{"id":5317,"date":"2020-10-09T12:57:24","date_gmt":"2020-10-09T04:57:24","guid":{"rendered":"https:\/\/sunrider.blog\/uncategorized-hu\/a-healthy-smoothie-recipe\/"},"modified":"2021-03-24T14:46:16","modified_gmt":"2021-03-24T06:46:16","slug":"egeszseges-turmix-recept-elfoglalt-emberek-szamara","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/hu\/receptek\/egeszseges-turmix-recept-elfoglalt-emberek-szamara\/","title":{"rendered":"Blend and go: Eg\u00e9szs\u00e9ges turmix recept elfoglalt emberek sz\u00e1m\u00e1ra"},"content":{"rendered":"\n<p>Ha \u00d6n eg\u00e9szs\u00e9gtudatos, akkor val\u00f3sz\u00edn\u0171leg k\u00f6veti a turmixok trendj\u00e9t a wellness vil\u00e1g\u00e1ban, \u00e9s azt, hogy mik\u00e9nt forgalmazz\u00e1k eg\u00e9szs\u00e9ges \u00e9telk\u00e9nt. Ezek az italok (vagy n\u00e9ha r\u00e1gcs\u00e1lnival\u00f3k) \u00e1ltal\u00e1ban hordozhat\u00f3ak, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151k, eg\u00e9szs\u00e9gesek \u00e9s mindenki \u00edzl\u00e9se alapj\u00e1n vari\u00e1lhat\u00f3k.<\/p>\n\n\n\n<p>A turmixok kr\u00e9mes \u00e9s s\u0171r\u0171 italok, p\u00fcr\u00e9s\u00edtett gy\u00fcm\u00f6lcs\u00f6kb\u0151l, z\u00f6lds\u00e9gekb\u0151l, joghurtokb\u00f3l, magvakb\u00f3l \u00e9s tejb\u0151l (vagy n\u00f6v\u00e9nyi tejb\u0151l) keverve. Tov\u00e1bbi eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6k n\u00f6vel\u00e9se \u00e9rdek\u00e9ben egyesek gy\u00f3gyn\u00f6v\u00e9nyeket \u00e9s t\u00e1pl\u00e1l\u00e9k-kieg\u00e9sz\u00edt\u0151ket, p\u00e9ld\u00e1ul feh\u00e9rjeporokat, por\u00edtott vitaminokat vagy \u00e1sv\u00e1nyi anyagokat adnak hozz\u00e1.<\/p>\n\n\n\n<p>Sokan egyre kreat\u00edvabban illesztik be az eg\u00e9szs\u00e9ges \u00e9teleket az \u00e9trendj\u00fckbe, az egyik ilyen m\u00f3dszer az, ha reggeli vagy d\u00e9lut\u00e1n turmixot fogyasztanak. Tudom\u00e1nyos tanulm\u00e1nyok kimutatt\u00e1k, hogy ezeknek a p\u00fcr\u00e9s\u00edtett gy\u00fcm\u00f6lcs\u00f6knek \u00e9s z\u00f6lds\u00e9geknek a fogyaszt\u00e1sa igen hasznos a magas &nbsp;vitamin, \u00e1sv\u00e1nyi anyag, rost \u00e9s antioxid\u00e1ns taralmuk miatt. Ezek seg\u00edthetnek a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben, az em\u00e9szt\u00e9s jav\u00edt\u00e1s\u00e1ban \u00e9s a kr\u00f3nikus \u00e1llapotok, p\u00e9ld\u00e1ul a sz\u00edvbetegs\u00e9gek, az oszteopor\u00f3zis, elh\u00edz\u00e1s \u00e9s az \u00e9letkorral \u00f6sszef\u00fcgg\u0151 ment\u00e1lis hanyatl\u00e1s elker\u00fcl\u00e9s\u00e9ben.<\/p>\n\n\n\n<p>K\u00e9sz\u00edts\u00fck el ezt a k\u00f6nny\u0171, csal\u00e1dbar\u00e1t \u00e9s eg\u00e9szs\u00e9ges turmixot a Sunrider term\u00e9keivel &#8211; a <strong>Nuplus<sup>\u00ae<\/sup><\/strong> \u00e9s a <strong>Vitadophilus<sup>\u00ae<\/sup><\/strong> term\u00e9kekkel m\u00e9g ma! Az \u00f6sszetev\u0151ket keverje \u00f6ssze, szolg\u00e1lja fel ihat\u00f3 nassolni val\u00f3k\u00e9nt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ehhez sz\u00fcks\u00e9g\u00fcnk lesz:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 Cs\u00e9sze Fagyasztott Vegyes Bogy\u00f3s Gy\u00fcm\u00f6lcs\u00f6k<\/li><li>1\/2 Cs\u00e9sze Cukrozatlan Mandula Tej<\/li><li>1\/4 Cs\u00e9sze Alacsony Zs\u00edrtartalm\u00fa Van\u00edlia Joghurt<\/li><li>1 Fagyasztott, \u00c9rett Ban\u00e1n<\/li><li>N\u00e9h\u00e1ny Csepp <strong>SunnyDew<sup>\u00ae<\/sup><\/strong><\/li><li>1 Csomag <strong>Nuplus<sup>\u00ae<\/sup><\/strong>&nbsp;Ban\u00e1nos Vagy \u00c1fony\u00e1s<\/li><li>1 Csomag <strong>Vitadophilus<sup>\u00ae<\/sup><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00d6ntet receptje:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 Cs\u00e9sze Friss \u00c1fonya<\/li><li>1\/4 Cs\u00e9sze Szeletelt Eper<\/li><li>1\/4 Cs\u00e9sze Szeletelt Ban\u00e1n<\/li><li>2-3 Ev\u0151kan\u00e1l Granola<\/li><li>1 Ev\u0151kan\u00e1l Manduladi\u00f3<\/li><li>1 Te\u00e1skan\u00e1l Chia Mag<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Keverje \u00f6ssze a bogy\u00f3kat, a cukrozatlan mandulatejet, a joghurtot, a ban\u00e1nt, a <strong>Vitadophilus<sup>\u00ae<\/sup><\/strong> \u00e9s a <strong>Nuplus<sup>\u00ae<\/sup><\/strong> ban\u00e1nost vagy \u00e1fony\u00e1sat egy turmixg\u00e9pben, \u00e9s keverje sim\u00e1ra. \u00cdzl\u00e9s szerint adjon hozz\u00e1 n\u00e9h\u00e1ny csepp <strong>SunnyDew<sup>\u00ae<\/sup><\/strong>-t.<\/li><li>Miut\u00e1n a turmix a k\u00edv\u00e1nt \u00e1llag\u00fara p\u00fcr\u00e9sedett, t\u00e1lalja cs\u00e9sz\u00e9ben egy italhoz, vagy egy t\u00e1lban eg\u00e9szs\u00e9ges \u00e9tkez\u00e9shez.<\/li><li>A tetej\u00e9re sz\u00f3rhat \u00e1fony\u00e1t, m\u00e1ln\u00e1t \u00e9s granol\u00e1t, meghintheti chia maggal.<\/li><\/ol>\n\n\n\n<p>Ezt az egyszer\u0171 recept 1-2 adagra elegend\u0151, \u00e9s mind\u00f6ssze \u00f6t perc alatt elk\u00e9sz\u00edthet\u0151. Csak 2 g zs\u00edrt, 18 g sz\u00e9nhidr\u00e1tot \u00e9s 2 g feh\u00e9rj\u00e9t tartalmaz. Eg\u00e9szs\u00e9g\u00e9re!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha eg\u00e9szs\u00e9gtudatos ember, akkor val\u00f3sz\u00edn\u0171leg l\u00e1thatja a turmixok trendj\u00e9t a wellness vil\u00e1g\u00e1ban, \u00e9s azt, hogy mik\u00e9nt forgalmazz\u00e1k gyakran eg\u00e9szs\u00e9ges \u00e9telk\u00e9nt. Ezek az italok (vagy n\u00e9ha harapnival\u00f3k) \u00e1ltal\u00e1ban hordozhat\u00f3ak, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151k, csal\u00e1dbar\u00e1tak \u00e9s az \u00edzl\u00e9spreferenci\u00e1k alapj\u00e1n m\u00f3dos\u00edthat\u00f3k.<\/p>\n","protected":false},"author":3,"featured_media":5319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[604],"tags":[627,628,629,630,631,616,633,635],"class_list":{"0":"post-5317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receptek","8":"tag-almond-milk-hu","9":"tag-almond-nuts-hu","10":"tag-berries-hu","11":"tag-chia-seeds-hu","12":"tag-granola-hu","13":"tag-smoothie-hu","14":"tag-smoothie-bowl-hu","15":"tag-yoghurt-hu"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/healthy-smoothie-bowl.jpg?fit=1068%2C712&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/hu\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blend and go: Eg\u00e9szs\u00e9ges turmix recept elfoglalt emberek sz\u00e1m\u00e1ra - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"Ha eg\u00e9szs\u00e9gtudatos ember, akkor val\u00f3sz\u00edn\u0171leg l\u00e1thatja a turmixok trendj\u00e9t a wellness vil\u00e1g\u00e1ban, \u00e9s azt, hogy mik\u00e9nt forgalmazz\u00e1k gyakran eg\u00e9szs\u00e9ges \u00e9telk\u00e9nt. Ezek az italok (vagy n\u00e9ha harapnival\u00f3k) \u00e1ltal\u00e1ban hordozhat\u00f3ak, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151k, csal\u00e1dbar\u00e1tak \u00e9s az \u00edzl\u00e9spreferenci\u00e1k alapj\u00e1n m\u00f3dos\u00edthat\u00f3k.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrider.blog\/hu\/receptek\/egeszseges-turmix-recept-elfoglalt-emberek-szamara\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blend and go: Eg\u00e9szs\u00e9ges turmix recept elfoglalt emberek sz\u00e1m\u00e1ra - Sunrider Blog\" \/>\n<meta property=\"og:description\" content=\"Ha eg\u00e9szs\u00e9gtudatos ember, akkor val\u00f3sz\u00edn\u0171leg l\u00e1thatja a turmixok trendj\u00e9t a wellness vil\u00e1g\u00e1ban, \u00e9s azt, hogy mik\u00e9nt forgalmazz\u00e1k gyakran eg\u00e9szs\u00e9ges \u00e9telk\u00e9nt. Ezek az italok (vagy n\u00e9ha harapnival\u00f3k) \u00e1ltal\u00e1ban hordozhat\u00f3ak, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151k, csal\u00e1dbar\u00e1tak \u00e9s az \u00edzl\u00e9spreferenci\u00e1k alapj\u00e1n m\u00f3dos\u00edthat\u00f3k.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrider.blog\/hu\/receptek\/egeszseges-turmix-recept-elfoglalt-emberek-szamara\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunrider Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunrider.singapore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-09T04:57:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-24T06:46:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/healthy-smoothie-bowl.jpg?fit=1068%2C712&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1068\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sunrider\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sunrider\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/receptek\\\/egeszseges-turmix-recept-elfoglalt-emberek-szamara\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/receptek\\\/egeszseges-turmix-recept-elfoglalt-emberek-szamara\\\/\"},\"author\":{\"name\":\"Sunrider\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\"},\"headline\":\"Blend and go: Eg\u00e9szs\u00e9ges turmix recept elfoglalt emberek sz\u00e1m\u00e1ra\",\"datePublished\":\"2020-10-09T04:57:24+00:00\",\"dateModified\":\"2021-03-24T06:46:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/receptek\\\/egeszseges-turmix-recept-elfoglalt-emberek-szamara\\\/\"},\"wordCount\":516,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/receptek\\\/egeszseges-turmix-recept-elfoglalt-emberek-szamara\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/healthy-smoothie-bowl.jpg?fit=1068%2C712&ssl=1\",\"keywords\":[\"Almond Milk\",\"Almond Nuts\",\"Berries\",\"Chia Seeds\",\"Granola\",\"Smoothie\",\"Smoothie Bowl\",\"Yoghurt\"],\"articleSection\":[\"Receptek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/hu\\\/receptek\\\/egeszseges-turmix-recept-elfoglalt-emberek-szamara\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/receptek\\\/egeszseges-turmix-recept-elfoglalt-emberek-szamara\\\/\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/receptek\\\/egeszseges-turmix-recept-elfoglalt-emberek-szamara\\\/\",\"name\":\"Blend and go: Eg\u00e9szs\u00e9ges turmix recept elfoglalt emberek sz\u00e1m\u00e1ra - Sunrider Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/receptek\\\/egeszseges-turmix-recept-elfoglalt-emberek-szamara\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/receptek\\\/egeszseges-turmix-recept-elfoglalt-emberek-szamara\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/healthy-smoothie-bowl.jpg?fit=1068%2C712&ssl=1\",\"datePublished\":\"2020-10-09T04:57:24+00:00\",\"dateModified\":\"2021-03-24T06:46:16+00:00\",\"description\":\"Ha eg\u00e9szs\u00e9gtudatos ember, akkor val\u00f3sz\u00edn\u0171leg l\u00e1thatja a turmixok trendj\u00e9t a wellness vil\u00e1g\u00e1ban, \u00e9s azt, hogy mik\u00e9nt forgalmazz\u00e1k gyakran eg\u00e9szs\u00e9ges \u00e9telk\u00e9nt. 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