{"id":5318,"date":"2020-10-09T12:57:24","date_gmt":"2020-10-09T04:57:24","guid":{"rendered":"https:\/\/sunrider.blog\/uncategorized-hu\/stay-hydrated-stay-healthy\/"},"modified":"2021-03-24T14:46:30","modified_gmt":"2021-03-24T06:46:30","slug":"stay-hydrated-stay-healthy","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/hu\/wellness-hu\/stay-hydrated-stay-healthy\/","title":{"rendered":"Legyen hidrat\u00e1lt, maradjon eg\u00e9szs\u00e9ges"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Egy eg\u00e9szs\u00e9ges embernek napi 2-2,5l folyad\u00e9kra van sz\u00fcks\u00e9ge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A folyad\u00e9kfogyaszt\u00e1s \u00e9s a hidrat\u00e1lt \u00e1llapot elengedhetetlen az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez \u00e9s a test minden rendszer\u00e9nek m\u0171k\u00f6d\u00e9s\u00e9hez, bele\u00e9rtve a sz\u00edvet, az agyat \u00e9s az izmokat is. A folyad\u00e9k seg\u00edti a t\u00e1panyagok sz\u00e1ll\u00edt\u00e1s\u00e1t a sejtekbe, a bakt\u00e9riumok ki\u00fcr\u00edt\u00e9s\u00e9t a h\u00f3lyagb\u00f3l \u00e9s a sz\u00e9kreked\u00e9s megel\u0151z\u00e9s\u00e9t. R\u00f6viden, folyad\u00e9kra van sz\u00fcks\u00e9g az \u00e1ltal\u00e1nos j\u00f3 eg\u00e9szs\u00e9g \u00e9rdek\u00e9ben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az emberek gyakran nem fogyasztanak elegend\u0151 folyad\u00e9kot, k\u00fcl\u00f6n\u00f6sen ny\u00e1ron, amikor melegebb van, \u00e9s az ember hajlamosabb izzadni. Az id\u0151sebb emberek szint\u00e9n nem \u00e9rz\u00e9kelik annyira a szomj\u00fas\u00e1got, mint fiatalabb t\u00e1rsaik. A kisz\u00e1rad\u00e1s figyelmeztet\u0151 jelei a k\u00f6vetkez\u0151k:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gyenges\u00e9g<\/li><li>Alacsony V\u00e9rnyom\u00e1s<\/li><li>Sz\u00e9d\u00fcl\u00e9s<\/li><li>Zavarts\u00e1g<\/li><li>S\u00f6t\u00e9t Sz\u00edn\u0171 Vizelet<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Azok sz\u00e1m\u00e1ra, akik s<\/strong>p<strong>ortolnak, utaznak, vagy napoznak, ugyanolyan fontos az elegend\u0151 iv\u00e1s.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A kisz\u00e1rad\u00e1s megel\u0151z\u00e9s<\/strong>\u00e9<strong>nek legjobb m\u00f3dja a nap folyam\u00e1n fokozatosan hidrat\u00e1lt \u00e1llapotban maradni. A fokozatos hidrat\u00e1l\u00e1s egyszer\u0171 m\u00f3dja az, ha folyad\u00e9kot fogyasztunk \u00e9tkez\u00e9s k\u00f6zben is. Ne v\u00e1rja meg, am\u00edg szomjasnak \u00e9rzi mag\u00e1t, miel\u0151tt inna, mert a szomj\u00fas\u00e1g \u00e9rz\u00e9se azt jelzi, hogy m\u00e1r kisz\u00e1radt.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00f6vesse az al\u00e1bbi tippeket, \u00e9s a hidrat\u00e1l\u00e1s szok\u00e1ss\u00e1 v\u00e1lhat:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tartson mag\u00e1n\u00e1l egy \u00fcveg <strong>Fortune Delight<sup>\u00ae<\/sup><\/strong>-ot. Igyon egy kortyot, amikor csak sz\u00fcks\u00e9ge van r\u00e1!<\/li><li>Ha nem szereti a sima vizet, igyon <strong>Calli<sup>\u00ae<\/sup><\/strong> teat vagy <strong>Fortune Delight<sup>\u00ae<\/sup><\/strong>-ot.<\/li><li>Fogyasszon minden \u00e9tkez\u00e9s mell\u00e9 gy\u00fcm\u00f6lcs\u00f6t vagy z\u00f6ld\u00e9s\u00e9get.Tele vannak \u00e1sv\u00e1nyi anyagokkal, magas a rost \u00e9s v\u00edztartalmuk, \u00e9s vitamind\u00fasak<\/li><li>Igyon vizet edz\u00e9s el\u0151tt, alatt \u00e9s ut\u00e1n.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image td-caption-align-center\" style=\"margin-top:40px\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?w=696&#038;ssl=1\" alt=\"Fortune Delight\u00ae Concentrated Herbal Beverage\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/calli-1.jpg?w=696&#038;ssl=1\" alt=\"Calli\u00ae Concentrated Herbal Beverage\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fluid-fact.jpg?w=696&#038;ssl=1\" alt=\"Fluid Fact\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A folyad\u00e9kfogyaszt\u00e1s \u00e9s a hidrat\u00e1lt \u00e1llapot elengedhetetlen az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez \u00e9s a test minden rendszer\u00e9nek m\u0171k\u00f6d\u00e9s\u00e9hez, bele\u00e9rtve a sz\u00edv\u00e9t, az agy\u00e1t \u00e9s az izmait is. A folyad\u00e9kok seg\u00edtik a t\u00e1panyagok sz\u00e1ll\u00edt\u00e1s\u00e1t a sejtjeibe, a bakt\u00e9riumok ki\u00fcr\u00edt\u00e9s\u00e9t a h\u00f3lyagb\u00f3l \u00e9s a sz\u00e9kreked\u00e9s megel\u0151z\u00e9s\u00e9t. R\u00f6viden, folyad\u00e9kra van sz\u00fcks\u00e9g az \u00e1ltal\u00e1nos j\u00f3 eg\u00e9szs\u00e9g \u00e9rdek\u00e9ben.<\/p>\n","protected":false},"author":3,"featured_media":5321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[598],"tags":[632,634,636],"class_list":["post-5318","post","type-post","status-publish","format-standard","has-post-thumbnail","category-wellness-hu","tag-healthy-hu","tag-hydrate-hu","tag-water-hu"],"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/stay-hydrated-stay-healthy.jpg?fit=1069%2C712&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/hu\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legyen hidrat\u00e1lt, maradjon eg\u00e9szs\u00e9ges - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"A folyad\u00e9kfogyaszt\u00e1s \u00e9s a hidrat\u00e1lt \u00e1llapot elengedhetetlen az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez \u00e9s a test minden rendszer\u00e9nek m\u0171k\u00f6d\u00e9s\u00e9hez, bele\u00e9rtve a sz\u00edv\u00e9t, az agy\u00e1t \u00e9s az izmait is. A folyad\u00e9kok seg\u00edtik a t\u00e1panyagok sz\u00e1ll\u00edt\u00e1s\u00e1t a sejtjeibe, a bakt\u00e9riumok ki\u00fcr\u00edt\u00e9s\u00e9t a h\u00f3lyagb\u00f3l \u00e9s a sz\u00e9kreked\u00e9s megel\u0151z\u00e9s\u00e9t. R\u00f6viden, folyad\u00e9kra van sz\u00fcks\u00e9g az \u00e1ltal\u00e1nos j\u00f3 eg\u00e9szs\u00e9g \u00e9rdek\u00e9ben.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrider.blog\/hu\/wellness-hu\/stay-hydrated-stay-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legyen hidrat\u00e1lt, maradjon eg\u00e9szs\u00e9ges - Sunrider Blog\" \/>\n<meta property=\"og:description\" content=\"A folyad\u00e9kfogyaszt\u00e1s \u00e9s a hidrat\u00e1lt \u00e1llapot elengedhetetlen az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez \u00e9s a test minden rendszer\u00e9nek m\u0171k\u00f6d\u00e9s\u00e9hez, bele\u00e9rtve a sz\u00edv\u00e9t, az agy\u00e1t \u00e9s az izmait is. A folyad\u00e9kok seg\u00edtik a t\u00e1panyagok sz\u00e1ll\u00edt\u00e1s\u00e1t a sejtjeibe, a bakt\u00e9riumok ki\u00fcr\u00edt\u00e9s\u00e9t a h\u00f3lyagb\u00f3l \u00e9s a sz\u00e9kreked\u00e9s megel\u0151z\u00e9s\u00e9t. R\u00f6viden, folyad\u00e9kra van sz\u00fcks\u00e9g az \u00e1ltal\u00e1nos j\u00f3 eg\u00e9szs\u00e9g \u00e9rdek\u00e9ben.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrider.blog\/hu\/wellness-hu\/stay-hydrated-stay-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunrider Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunrider.singapore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-09T04:57:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-24T06:46:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/stay-hydrated-stay-healthy.jpg?fit=1069%2C712&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1069\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sunrider\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sunrider\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/wellness-hu\\\/stay-hydrated-stay-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/wellness-hu\\\/stay-hydrated-stay-healthy\\\/\"},\"author\":{\"name\":\"Sunrider\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\"},\"headline\":\"Legyen hidrat\u00e1lt, maradjon eg\u00e9szs\u00e9ges\",\"datePublished\":\"2020-10-09T04:57:24+00:00\",\"dateModified\":\"2021-03-24T06:46:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/wellness-hu\\\/stay-hydrated-stay-healthy\\\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/wellness-hu\\\/stay-hydrated-stay-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/stay-hydrated-stay-healthy.jpg?fit=1069%2C712&ssl=1\",\"keywords\":[\"Healthy\",\"Hydrate\",\"Water\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/hu\\\/wellness-hu\\\/stay-hydrated-stay-healthy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/wellness-hu\\\/stay-hydrated-stay-healthy\\\/\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/wellness-hu\\\/stay-hydrated-stay-healthy\\\/\",\"name\":\"Legyen hidrat\u00e1lt, maradjon eg\u00e9szs\u00e9ges - Sunrider Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/wellness-hu\\\/stay-hydrated-stay-healthy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/hu\\\/wellness-hu\\\/stay-hydrated-stay-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/stay-hydrated-stay-healthy.jpg?fit=1069%2C712&ssl=1\",\"datePublished\":\"2020-10-09T04:57:24+00:00\",\"dateModified\":\"2021-03-24T06:46:30+00:00\",\"description\":\"A folyad\u00e9kfogyaszt\u00e1s \u00e9s a hidrat\u00e1lt \u00e1llapot elengedhetetlen az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez \u00e9s a test minden rendszer\u00e9nek m\u0171k\u00f6d\u00e9s\u00e9hez, bele\u00e9rtve a sz\u00edv\u00e9t, az agy\u00e1t \u00e9s az izmait is. 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