{"id":5323,"date":"2020-12-01T18:52:00","date_gmt":"2020-12-01T10:52:00","guid":{"rendered":"https:\/\/sunrider.blog\/uncategorized-hu\/the-guide-to-children-nutrition-part-2\/"},"modified":"2021-03-24T14:44:05","modified_gmt":"2021-03-24T06:44:05","slug":"utmutato-a-gyermekek-taplalkozasahoz-ii-resz","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/hu\/uncategorized-hu\/utmutato-a-gyermekek-taplalkozasahoz-ii-resz\/","title":{"rendered":"\u00datmutat\u00f3 a gyermekek t\u00e1pl\u00e1lkoz\u00e1s\u00e1hoz II. r\u00e9sz"},"content":{"rendered":"\n<p><a href=\"https:\/\/sunrider.blog\/hu\/wellness-hu\/utmutato-a-gyermekek-taplalkozasahoz-i-resz\/\" class=\"rank-math-link\">\u00datmutat\u00f3 a gyermekek t\u00e1pl\u00e1lkoz\u00e1s\u00e1hoz<\/a> c\u00edm\u0171 cikk els\u0151 r\u00e9sz\u00e9ben n\u00e9gy \u201ck\u00f6telez\u0151\u201d \u00e9rv\u00e9ny\u0171 t\u00e1pl\u00e1l\u00e9kot aj\u00e1nlottunk, melyet minden gyermeknek napi szinten fogyasztani aj\u00e1nlott, nevezetesen a feh\u00e9rj\u00e9t, a sz\u00e9nhidr\u00e1tokat, a rostot \u00e9s az eg\u00e9szs\u00e9ges zs\u00edrokat.<\/p>\n\n\n\n<p>A cikk m\u00e1sodik r\u00e9sz\u00e9ben tov\u00e1bbi \u00f6t er\u0151sen aj\u00e1nlott \u00e9telt osztunk meg, amelyket a napi \u00e9rendbe kell foglalani, az\u00e9rt hogy gyermeke holisztikus t\u00e1pl\u00e1l\u00e9kot \u00e9lvezhessen \u00e9s eg\u00e9szs\u00e9gesen fejl\u0151dj\u00f6n!<\/p>\n\n\n<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-03d1d4b9-cab7-4d60-b70e-e79a6d2be1b2\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"fixedamount\" data-enablesmoothscroll=\"true\" data-scrollamount=\"70\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\">Tartalomjegyz\u00e9k<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/uncategorized-hu\/utmutato-a-gyermekek-taplalkozasahoz-ii-resz\/#0-1-kalcium-\" style=\"\">1. Kalcium<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/uncategorized-hu\/utmutato-a-gyermekek-taplalkozasahoz-ii-resz\/#1-2-fol%C3%A1t-\" style=\"\">2. Fol\u00e1t<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/uncategorized-hu\/utmutato-a-gyermekek-taplalkozasahoz-ii-resz\/#2-3-vas-\" style=\"\">3. Vas<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/uncategorized-hu\/utmutato-a-gyermekek-taplalkozasahoz-ii-resz\/#3-4-a-vitamin-\" style=\"\">4. A vitamin<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/uncategorized-hu\/utmutato-a-gyermekek-taplalkozasahoz-ii-resz\/#4-5-c-vitamin-\" style=\"\">5. C vitamin<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"0-1-kalcium-\">1. <strong>Kalcium<\/strong><\/h2>\n\n\n\n<p>A kalcium \u00e9s a D-vitamin elengedhetetlen az er\u0151s csontok fel\u00e9p\u00edt\u00e9s\u00e9hez fiatal korban, tov\u00e1bb\u00e1 a csontok eg\u00e9szs\u00e9g\u00e9nek a meg\u0151rz\u00e9s\u00e9hez az \u00e9letkor el\u0151rehaladt\u00e1val is. Mindezeken t\u00fal az eg\u00e9szs\u00e9ges fogak, a v\u00e9ralvad\u00e1s, a sz\u00edvm\u0171k\u00f6d\u00e9s \u00e9s az izomm\u0171k\u00f6d\u00e9s szempontj\u00e1b\u00f3l is kritikus fontoss\u00e1g\u00fa a kalcium. Hossz\u00fa t\u00e1von gondoskodjon gyermekei eg\u00e9szs\u00e9ges \u00e9s er\u0151sebb csontjair\u00f3l ezekkel az \u00e9telekkel:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tej<\/li><li>Sajt<\/li><li>Joghurt<\/li><li>Toj\u00e1ss\u00e1rg\u00e1ja<\/li><li>Brokkoli<\/li><li>Spen\u00f3t<\/li><li>Tofu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-2-fol%C3%A1t-\">2. <strong>Fol\u00e1t<\/strong><\/h2>\n\n\n\n<p>A fol\u00e1t elengedhetetlen v\u00edzben old\u00f3d\u00f3 B-vitamin, \u00e9s seg\u00edti a gyermekek sz\u00f6veteinek \u00e9s sejtjeinek n\u00f6veked\u00e9s\u00e9t. Ez egy fontos t\u00e1panyag a gyors n\u00f6veked\u00e9s id\u0151szak\u00e1ban, p\u00e9ld\u00e1ul csecsem\u0151- \u00e9s serd\u00fcl\u0151korban. K\u00fcl\u00f6n\u00f6sen fontos a csecsem\u0151k sz\u00e1m\u00e1ra, mivel t\u00e1mogatja az agy \u00e9s a gerincvel\u0151 kialakul\u00e1s\u00e1t az idegcs\u0151b\u0151l, \u00e9s szerepet j\u00e1tszik a baba agy\u00e1nak fejl\u0151d\u00e9s\u00e9ben.<\/p>\n\n\n\n<p>A magas fol\u00e1ttartalm\u00fa \u00e9lelmiszerek a k\u00f6vetkez\u0151k:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Teljes ki\u0151rl\u00e9s\u0171 gabonaf\u00e9l\u00e9k<\/li><li>Csicseribors\u00f3<\/li><li>Sp\u00e1rga<\/li><li>Spen\u00f3t<\/li><li>Bab<\/li><li>Kelbimb\u00f3<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-3-vas-\">3. <strong>Vas<\/strong><\/h2>\n\n\n\n<p>Nevelje gyermekeit\u201d vasgy\u00far\u00f3nak\u201d! A vas elengedhetetlen t\u00e1panyag a test\u00fck sz\u00e1m\u00e1ra, el\u0151seg\u00edti az oxig\u00e9n mozgat\u00e1s\u00e1t a t\u00fcd\u0151b\u0151l a test t\u00f6bbi r\u00e9sz\u00e9be, \u00e9s seg\u00edti az izmokat az oxig\u00e9n t\u00e1rol\u00e1s\u00e1ban \u00e9s felhaszn\u00e1l\u00e1s\u00e1ban. Elegend\u0151 vas n\u00e9lk\u00fcl a szervezet nem k\u00e9pes hemoglobint termelni, \u00e9s kevesebb v\u00f6r\u00f6sv\u00e9rtestet termel. Ez azt jelenti, hogy a sz\u00f6vetek \u00e9s szervek nem kapj\u00e1k meg a sz\u00fcks\u00e9ges oxig\u00e9nt. Teh\u00e1t felt\u00e9tlen\u00fcl \u00e9p\u00edtsen be elegend\u0151 vasat az \u00e9trendj\u00e9be! Magas vastartalm\u00fa \u00e9telek:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Piros h\u00fasok<\/li><li>M\u00e1j<\/li><li>Baromfi<\/li><li>Kagyl\u00f3k<\/li><li>Teljes ki\u0151rl\u00e9s\u0171 gabonaf\u00e9l\u00e9k<\/li><li>Bab<\/li><li>Di\u00f3f\u00e9l\u00e9k<\/li><li>Vassal d\u00fas\u00edtott gabonaf\u00e9l\u00e9k<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-4-a-vitamin-\">4. <strong>A vitamin<\/strong><\/h2>\n\n\n\n<p>Az A-vitamin el\u0151seg\u00edti a gyermekek norm\u00e1lis n\u00f6veked\u00e9s\u00e9t \u00e9s fejl\u0151d\u00e9s\u00e9t. Seg\u00edt a szemnek a gyenge \u00e9s er\u0151s f\u00e9nyekhez val\u00f3 alkalmazkod\u00e1sban, seg\u00edti a sz\u00f6vetek \u00e9s a csontok helyre\u00e1ll\u00edt\u00e1s\u00e1t, eg\u00e9szs\u00e9gesen tartja a b\u0151rt, \u00e9s megakad\u00e1lyozza a fert\u0151z\u00e9st. A magas A-vitamint tartalmaz\u00f3 \u00e9lelmiszerek a k\u00f6vetkez\u0151k:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u00e1rgar\u00e9pa<\/li><li>\u00c9des burgonya<\/li><li>S\u00e1rgabarack<\/li><li>Spen\u00f3t<\/li><li>Brokkoli<\/li><li>K\u00e1poszta<\/li><li>Halolaj<\/li><li>Toj\u00e1ss\u00e1rg\u00e1ja<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-5-c-vitamin-\">5. <strong>C vitamin<\/strong><\/h2>\n\n\n\n<p>A C-vitamin ereje nem csup\u00e1n a k\u00f6z\u00f6ns\u00e9ges megf\u00e1z\u00e1s elleni k\u00fczdelemben rejlik. \u00d6sszetartja a test sejtjeit, er\u0151s\u00edti az erek falait, fontos a test sz\u00e1m\u00e1ra a sebek gy\u00f3gyul\u00e1s\u00e1hoz, \u00e9s seg\u00edti gyermeke fogainak \u00e9s \u00ednyeinek eg\u00e9szs\u00e9g\u00e9t. C-vitaminhoz tipikusan ezen \u00e9lelmiszerek kapcs\u00e1n juthat:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Citrusf\u00e9l\u00e9k (p\u00e9ld\u00e1ul narancs)<\/li><li>Eper<\/li><li>Paradicsom<\/li><li>Dinnye<\/li><li>Karfiol<\/li><li>Spen\u00f3t<\/li><li>Papaya<\/li><li>Mang\u00f3<\/li><\/ul>\n\n\n\n<p>Tegye a <strong>Nuplus<sup>\u00ae<\/sup><\/strong>-t is \u00e9trendje r\u00e9sz\u00e9v\u00e9, amely \u00edzletes \u00e9s k\u00e9nyelmes m\u00f3dja annak, hogy t\u00e1pl\u00e1lkoz\u00e1s\u00e1t egyens\u00falyba hozza a gyermekei sz\u00e1m\u00e1ra. Ez egy t\u00e1pl\u00e1lkoz\u00e1si er\u0151m\u0171, tele term\u00e9szetes eredet\u0171 bioflavonoidokkal, antioxid\u00e1nsokkal, aminosavakkal \u00e9s fitokemik\u00e1li\u00e1kkal. Keverhet egy csomag <strong>Nuplus<sup>\u00ae<\/sup><\/strong>-ot 2 deciliter, gy\u00fcm\u00f6lcsl\u00e9be, vagy ak\u00e1r sz\u00f3rja a reggelire fogyasztott gabonapelyhekre, zabpehelyre!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"273\" data-attachment-id=\"5265\" data-permalink=\"https:\/\/sunrider.blog\/hu\/szepseg\/5-taplakozasi-tipp-a-ragyogo-es-makulatlan-borert\/attachment\/nuplus-naturally-plain-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?fit=400%2C273&amp;ssl=1\" data-orig-size=\"400,273\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nuplus-naturally-plain\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?fit=300%2C205&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?fit=400%2C273&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?resize=400%2C273&#038;ssl=1\" alt=\"Nuplus\u00ae Naturally Plain Concentrated Herbal Food\" class=\"wp-image-5265\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?resize=218%2C150&amp;ssl=1 218w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A cikk m\u00e1sodik r\u00e9sz\u00e9ben tov\u00e1bbi \u00f6t k\u00f6telez\u0151 t\u00e1pl\u00e1l\u00e9kot osztunk meg \u00d6nnek, amelyet be kell foglalnia \u00e9tkez\u00e9si ideje vagy snack-terve sor\u00e1n, hogy gyermeke holisztikus t\u00e1pl\u00e1l\u00e9kot \u00e9lvezhessen \u00e9s eg\u00e9szs\u00e9gesen n\u00f6vekedhessen!<\/p>\n","protected":false},"author":3,"featured_media":5325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[640,639,641,642],"class_list":{"0":"post-5323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"tag-iron-hu","8":"tag-nutrition-hu","9":"tag-vitamin-a-hu","10":"tag-vitamin-c-hu"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/the-guide-to-children-nutrition-2.jpg?fit=1069%2C712&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/hu\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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