{"id":5331,"date":"2020-10-24T10:34:35","date_gmt":"2020-10-24T02:34:35","guid":{"rendered":"https:\/\/sunrider.blog\/uncategorized-hu\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts\/"},"modified":"2021-03-24T14:45:29","modified_gmt":"2021-03-24T06:45:29","slug":"5-taplakozasi-tipp-a-ragyogo-es-makulatlan-borert","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/hu\/szepseg\/5-taplakozasi-tipp-a-ragyogo-es-makulatlan-borert\/","title":{"rendered":"5 t\u00e1pl\u00e1koz\u00e1si tipp a ragyog\u00f3 \u00e9s makul\u00e1tlan b\u0151r\u00e9rt"},"content":{"rendered":"\n<p>&#8222;Az vagy, amit megeszel&#8221; \u2013 \u00edgy sz\u00f3l a sokat id\u00e9zett mond\u00e1s. Nem v\u00e9letlen\u00fcl!&nbsp; Az elfogyasztott \u00e9telek, italok v\u00e1laszt\u00e9ka, min\u0151s\u00e9ge t\u00fckr\u00f6z\u0151dik&nbsp; b\u0151r\u00fcnk \u00e1llapot\u00e1n.&nbsp; Nagyon fontos, hogy alaposan gondolja \u00e1t t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sait, kontroll\u00e1lja, mi az, amit naponta fogyaszt.<\/p>\n\n\n\n<p>\u00cdme egy lista azokr\u00f3l a szuper \u00e9telekr\u0151l, amelyeket \u00e9rdemes fogyasztani a ragyog\u00f3 \u00e9s b\u0151rhib\u00e1kt\u00f3l mentes b\u0151r \u00e9rdek\u00e9ben:<\/p>\n\n\n<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-871d6833-18bc-4076-b382-3bae118506d1\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\">Tartalomjegyz\u00e9k<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/szepseg\/5-taplakozasi-tipp-a-ragyogo-es-makulatlan-borert\/#0-1-v%C3%ADz-%E2%80%93-hidrat%C3%A1lja-b%C5%91r%C3%A9t-\" style=\"\">1. V\u00edz \u2013 Hidrat\u00e1lja b\u0151r\u00e9t<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/szepseg\/5-taplakozasi-tipp-a-ragyogo-es-makulatlan-borert\/#1-2-gy%C3%BCm%C3%B6lcs%C3%B6k-%C3%A9s-z%C3%B6lds%C3%A9gek-%C3%B3vja-a-szabad-gy%C3%B6k%C3%B6kt%C5%91l-az-%C3%B6reged%C5%91-b%C5%91rt-\" style=\"\">2. Gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek &#8211; \u00d3vja a szabad gy\u00f6k\u00f6kt\u0151l az \u00f6reged\u0151 b\u0151rt<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/szepseg\/5-taplakozasi-tipp-a-ragyogo-es-makulatlan-borert\/#2-3-c-vitamin-cs%C3%B6kkenti-a-napf%C3%A9ny-okozta-k%C3%A1rosod%C3%A1st-\" style=\"\">3. C-vitamin &#8211; Cs\u00f6kkenti a napf\u00e9ny okozta k\u00e1rosod\u00e1st<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/szepseg\/5-taplakozasi-tipp-a-ragyogo-es-makulatlan-borert\/#3-4-di%C3%B3f%C3%A9l%C3%A9k-magvak-%C3%A9s-olajok-cs%C3%B6kkentik-a-gyullad%C3%A1sos-folyamatokat-\" style=\"\">4. Di\u00f3f\u00e9l\u00e9k, magvak \u00e9s olajok &#8211; Cs\u00f6kkentik a gyullad\u00e1sos folyamatokat<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/szepseg\/5-taplakozasi-tipp-a-ragyogo-es-makulatlan-borert\/#4-5-j%C3%B3-zs%C3%ADrok-cs%C3%B6kkentik-a-b%C5%91rsz%C3%A1razs%C3%A1got-%C3%A9s-a-pattan%C3%A1sokat-\" style=\"\">5. J\u00f3 zs\u00edrok &#8211; Cs\u00f6kkentik a b\u0151rsz\u00e1razs\u00e1got \u00e9s a pattan\u00e1sokat<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"0-1-v%C3%ADz-%E2%80%93-hidrat%C3%A1lja-b%C5%91r%C3%A9t-\">1. <strong><strong>V\u00edz \u2013 Hidrat\u00e1lja b\u0151r\u00e9t<\/strong><\/strong><\/h2>\n\n\n\n<p>Test\u00fcnk 50% &#8211; 75% v\u00edzb\u0151l \u00e1ll, ez\u00e9rt a legfontosabb szab\u00e1ly sz\u00e1munkra, hogy elegend\u0151 mennyis\u00e9g\u0171 vizet igyunk, hogy hidrat\u00e1lja test\u00fcnket \u00e9s seg\u00edtsen a m\u00e9reganyagok ki\u0171z\u00e9s\u00e9ben. Az eg\u00e9szs\u00e9ges test fenntart\u00e1sa mellett a sok v\u00edz fogyaszt\u00e1sa nedvesen tartja a b\u0151rt, kev\u00e9sb\u00e9 \u00e9rz\u00e9kelhet\u0151v\u00e9 teszi a finom vonalakat vagy r\u00e1ncokat, mik\u00f6zben jav\u00edtja a v\u00e9r\u00e1raml\u00e1st, \u00edgy puh\u00e1bb \u00e9s f\u00e9nyesebb b\u0151rt kap.<\/p>\n\n\n\n<p>Cser\u00e9lje le napi v\u00edzfogyaszt\u00e1s\u00e1t vagy annak egy r\u00e9sz\u00e9t <strong>Fortune Delight<sup>\u00ae<\/sup><\/strong>-ra (<em>v\u00e1lassza ki a kedvenc \u00edz\u00e9t!),<\/em> hogy tiszt\u00edtsa, friss\u00edtse \u00e9s t\u00e1pl\u00e1lja sejtjeit minden nap, \u00e9s el\u0151seg\u00edtse az eg\u00e9szs\u00e9ges hidrat\u00e1l\u00e1st, mindezt cukor-, tart\u00f3s\u00edt\u00f3szer- \u00e9s mesters\u00e9ges \u00e9des\u00edt\u0151szerekt\u0151l mentesen.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?w=696&#038;ssl=1\" alt=\"Fortune Delight\u00ae Concentrated Herbal Beverage\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-2-gy%C3%BCm%C3%B6lcs%C3%B6k-%C3%A9s-z%C3%B6lds%C3%A9gek-%C3%B3vja-a-szabad-gy%C3%B6k%C3%B6kt%C5%91l-az-%C3%B6reged%C5%91-b%C5%91rt-\">2. <strong><strong><strong>Gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek &#8211; \u00d3vja a szabad gy\u00f6k\u00f6kt\u0151l az \u00f6reged\u0151 b\u0151rt<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>T\u00f6ltse fel b\u0151r\u00e9t antioxid\u00e1nsokkal: C-vitamin, E-vitamin \u00e9s a z\u00f6lds\u00e9gekb\u0151l-gy\u00fcm\u00f6lcs\u00f6kb\u0151l sz\u00e1rmaz\u00f3 karotinoidok. Ez\u00e1ltal megv\u00e9di b\u0151r\u00e9nek eg\u00e9szs\u00e9ges sejtjeit a szabad gy\u00f6k\u00f6kt\u0151l, amelyek sok k\u00e1rt okozhatnak.<\/p>\n\n\n\n<p>Fogyasszon naponta egy fiol\u00e1nyi <strong>Vitafruit<sup>\u00ae<\/sup><\/strong>, hogy kollag\u00e9n-\u00e9p\u00edt\u0151 t\u00e1panyagokkal t\u00e1mogassa a b\u0151re eg\u00e9szs\u00e9g\u00e9t \u00e9s term\u00e9szetes sz\u00e9ps\u00e9g\u00e9t. A 100% gy\u00fcm\u00f6lcs alap\u00fa <strong>Vitafruit<sup>\u00ae<\/sup><\/strong> teljes \u00e9rt\u00e9k\u0171 t\u00e1panyagokb\u00f3l sz\u00e1rmaz\u00f3 kiv\u00e1l\u00f3 A-, E- \u00e9s C-vitamin-forr\u00e1st tartalmaz.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/vitafruit-concentrated-herbal-beverage-1.jpg?w=696&#038;ssl=1\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-3-c-vitamin-cs%C3%B6kkenti-a-napf%C3%A9ny-okozta-k%C3%A1rosod%C3%A1st-\">3. <strong><strong><strong>C-vitamin &#8211; Cs\u00f6kkenti a napf\u00e9ny okozta k\u00e1rosod\u00e1st<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>A nap k\u00e1ros hat\u00e1ssal lehet a b\u0151r\u00fcnkre, de a b\u0151s\u00e9ges C-vitamin-t\u00e1mogat\u00e1s megadhatja a b\u0151r\u00e9nek a sz\u00fcks\u00e9ges v\u00e9delmet. A C-vitamin magas antioxid\u00e1ns-szinttel rendelkezik,&nbsp; k\u00e9pes cs\u00f6kkenteni a napsug\u00e1rz\u00e1st, ugyanakkor feszes\u00edti a b\u0151rt.<\/p>\n\n\n\n<p>Biztos\u00edtsa a napi C-vitamin adagj\u00e1t a <strong>Citric C\u2122 Tab<\/strong> seg\u00edts\u00e9g\u00e9vel, amely felsz\u00edv\u00f3d\u00e1sa kiv\u00e1l\u00f3 &#8211; term\u00e9szetes C-vitamin-forr\u00e1st, z\u00f6ld tea kivonatot \u00e9s csipkebogy\u00f3t tartalmaz. Minden egyes tabletta 125mg C-vitamint tartalmaz, ami a napi aj\u00e1nlott \u00e9rt\u00e9k 200% -\u00e1nak felel meg.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/citric-c-tab.jpg?w=696&#038;ssl=1\" alt=\"Citric C\u2122 Tab\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-4-di%C3%B3f%C3%A9l%C3%A9k-magvak-%C3%A9s-olajok-cs%C3%B6kkentik-a-gyullad%C3%A1sos-folyamatokat-\">4. <strong><strong><strong><strong>Di\u00f3f\u00e9l\u00e9k, magvak \u00e9s olajok &#8211; Cs\u00f6kkentik a gyullad\u00e1sos folyamatokat<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Ha t\u00f6bb di\u00f3f\u00e9l\u00e9t, magot, ol\u00edvabogy\u00f3t \u00e9s n\u00f6v\u00e9nyi olajat fogyaszt, akkor ezeknek E-vitamin tartalma seg\u00edt a b\u0151r\u00e9nek lek\u00fczdeni a napsugarak okozta k\u00e1rosod\u00e1t \u00e9s cs\u00f6kkenteni a gyullad\u00e1sokat. A szabad gy\u00f6k\u00f6k elleni k\u00fczdelem seg\u00edt megel\u0151zni az \u00f6reged\u00e9s jeleit, \u00e9s ezt egyszer\u0171en megteheti helyes \u00e9tkez\u00e9ssel!<\/p>\n\n\n\n<p>A <strong>Nuplus<sup>\u00ae<\/sup> Simply Herbs<\/strong> k\u00fcl\u00f6nf\u00e9le teljes \u00e9rt\u00e9k\u0171 \u00e9teleket, sz\u00f3jafeh\u00e9rj\u00e9t \u00e9s olyan hat\u00e9kony gy\u00f3gyn\u00f6v\u00e9nyeket tartalmaz, mint a k\u00ednai jam, a r\u00f3kamogyor\u00f3 \u00e9s a l\u00f3tuszgy\u00f6k\u00e9r, amelyek alacsony zs\u00edrtartalm\u00faak. T\u00e1mogassa szervezet\u00e9t ezzel a koncentr\u00e1lt t\u00e1panyagbomb\u00e1val, hogy egyens\u00falyba hozza test\u00e9t!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/nuplus-concentrated-herbal-food.jpg?w=696&#038;ssl=1\" alt=\"Nuplus\u00ae Simply Herbs Concentrated Herbal Food\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-5-j%C3%B3-zs%C3%ADrok-cs%C3%B6kkentik-a-b%C5%91rsz%C3%A1razs%C3%A1got-%C3%A9s-a-pattan%C3%A1sokat-\">5. <strong><strong><strong>J\u00f3 zs\u00edrok &#8211; Cs\u00f6kkentik a b\u0151rsz\u00e1razs\u00e1got \u00e9s a pattan\u00e1sokat<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Nem minden zs\u00edr rossz. Fogyasszon lazacot, makr\u00e9l\u00e1t, olajbogy\u00f3, repceolajat \u00e9s lenmagot. Ezek Omega 3-at \u00e9s 6-at tartalmaznak, amelyek j\u00f3 zs\u00edrok, \u00e9s mint ilyenek, a b\u0151r term\u00e9szetes v\u00e9d\u0151r\u00e9teg\u00e9t alkotj\u00e1k. A j\u00f3 zs\u00edrok mennyis\u00e9g\u00e9nek n\u00f6vel\u00e9se az \u00e9trendben seg\u00edt cs\u00f6kkenteni a b\u0151rsz\u00e1razs\u00e1got \u00e9s a pattan\u00e1sokat, \u00edgy a b\u0151r term\u00e9szetesen sim\u00e1bb \u00e9s fiatalosabb lesz.<\/p>\n\n\n\n<p>Min\u00e9l jobban \u00e9tkezik, ann\u00e1l jobban m\u0171k\u00f6dik az eg\u00e9sz teste! A hab a tort\u00e1n, hogy mindez egy eg\u00e9szs\u00e9gesebb, ragyog\u00f3bb \u00e9s finomabb b\u0151rt eredm\u00e9nyez. Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a helyes t\u00e1pl\u00e1lkoz\u00e1s \u00e9letm\u00f3dbeli v\u00e1laszt\u00e1s, pr\u00f3b\u00e1ljon meg mindent megtenni a fent aj\u00e1nlott \u00e9telek \u00e9s a Sunrider-kieg\u00e9sz\u00edt\u0151k az \u00e9trendi felhaszn\u00e1l\u00e1s\u00e1val, be\u00e9p\u00edt\u00e9s\u00e9vel, hogy n\u00f6velje \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapot\u00e1t \u00e9s bel\u00fclr\u0151l el\u0151seg\u00edtse az eg\u00e9szs\u00e9ges b\u0151rt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Te vagy az, amit eszel&#8221;, ez egy n\u00e9pszer\u0171 id\u00e9zet, amelyet sokan ismer\u00fcnk. Hogyan eszel \u00e9s mit eszel, hat\u00e1ssal van a b\u0151r\u00f6dre, bel\u00fclr\u0151l kifel\u00e9. Ez nagyon fontos, hogy meg\u00e9rtse \u00e9s \u00e1tvegye a kez\u00e9t annak, amit naponta fogyaszt, hogy el\u0151seg\u00edtse az eg\u00e9szs\u00e9gesebb \u00e9s ragyog\u00f3bb b\u0151rt.<\/p>\n","protected":false},"author":3,"featured_media":5335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[609],"tags":[646,647,648,649,650,652,602,654,642],"class_list":{"0":"post-5331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szepseg","8":"tag-acne-hu","9":"tag-breakouts-hu","10":"tag-fruits-hu","11":"tag-nuts-hu","12":"tag-oils-hu","13":"tag-seeds-hu","14":"tag-tips-hu","15":"tag-vegetables-hu","16":"tag-vitamin-c-hu"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/hu\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 t\u00e1pl\u00e1koz\u00e1si tipp a ragyog\u00f3 \u00e9s makul\u00e1tlan b\u0151r\u00e9rt - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"&quot;Te vagy az, amit eszel&quot;, ez egy n\u00e9pszer\u0171 id\u00e9zet, amelyet sokan ismer\u00fcnk. 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