{"id":5332,"date":"2020-10-09T12:57:25","date_gmt":"2020-10-09T04:57:25","guid":{"rendered":"https:\/\/sunrider.blog\/uncategorized-hu\/6-healthy-hair-habits\/"},"modified":"2021-03-24T14:46:05","modified_gmt":"2021-03-24T06:46:05","slug":"az-egeszseges-hajapolas-6-aranyszabalya","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/hu\/szepseg\/az-egeszseges-hajapolas-6-aranyszabalya\/","title":{"rendered":"Az eg\u00e9szs\u00e9ges haj\u00e1pol\u00e1s 6 aranyszab\u00e1lya"},"content":{"rendered":"\n<p>Gy\u00f6ny\u00f6r\u0171, sima \u00e9s selymes hajjal k\u00f6nny\u0171 j\u00f3l kin\u00e9zni \u00e9s az \u00f6nbizalmunkat er\u0151s\u00edteni. A sz\u00e9p hajkorona el\u0151ny\u00f6sen keretezi az arcot, sz\u00e1mtalan m\u00f3don hordhat\u00f3, a st\u00edlus\u00e1hoz \u00e9s az aktu\u00e1lis hangulat\u00e1hoz igaz\u00edtva.<\/p>\n\n\n\n<p>De mind tudjuk, a sz\u00e9p haj sok er\u0151fesz\u00edt\u00e9st ig\u00e9nyel, m\u00e9gis el\u0151fordulhat, hogy nem kezelj\u00fck a hajat a meg\u00e9rdemelt gondoss\u00e1ggal. Lehet, hogy \u00f6ntudatlanul rossz haj\u00e1pol\u00e1si szok\u00e1saink vannak. A nagyszer\u0171 haj a nagyszer\u0171 haj\u00e1pol\u00e1si szok\u00e1sokkal kezd\u0151dik.<\/p>\n\n\n<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-e30e4480-a800-4ae3-a1a9-4b1bd4450ab5\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"fixedamount\" data-enablesmoothscroll=\"true\" data-scrollamount=\"70\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\">Tartalomjegyz\u00e9k<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/szepseg\/az-egeszseges-hajapolas-6-aranyszabalya\/#0-1-ker%C3%BClje-a-t%C3%BAlzott-f%C3%A9s%C3%BCl%C3%A9st-\" style=\"\">1. Ker\u00fclje a t\u00falzott f\u00e9s\u00fcl\u00e9st<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/szepseg\/az-egeszseges-hajapolas-6-aranyszabalya\/#1-2-minimaliz%C3%A1lja-a-h%C5%91kezel%C3%A9seket-\" style=\"\">2. Minimaliz\u00e1lja a h\u0151kezel\u00e9seket<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/szepseg\/az-egeszseges-hajapolas-6-aranyszabalya\/#2-3-figyeljen-a-kiegyens%C3%BAlyozott-t%C3%A1pl%C3%A1lkoz%C3%A1sra-\" style=\"\">3. Figyeljen a kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1sra<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/szepseg\/az-egeszseges-hajapolas-6-aranyszabalya\/#3-4-haszn%C3%A1lja-a-megfelel%C5%91-sampont-\" style=\"\">4. Haszn\u00e1lja a megfelel\u0151 sampont<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/szepseg\/az-egeszseges-hajapolas-6-aranyszabalya\/#4-5-langyoshideg-%C3%B6bl%C3%ADt%C3%A9ssel-fejezze-be-a-hajmos%C3%A1st-\" style=\"\">5. Langyos\/hideg \u00f6bl\u00edt\u00e9ssel fejezze be a hajmos\u00e1st<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/hu\/szepseg\/az-egeszseges-hajapolas-6-aranyszabalya\/#5-6-m%C3%A9lyhidrat%C3%A1l%C3%A1s-hetente-\" style=\"\">6. M\u00e9lyhidrat\u00e1l\u00e1s hetente<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"0-1-ker%C3%BClje-a-t%C3%BAlzott-f%C3%A9s%C3%BCl%C3%A9st-\">1. <strong><strong><strong>Ker\u00fclje a t\u00falzott f\u00e9s\u00fcl\u00e9st<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>A t\u00falzott f\u00e9s\u00fcl\u00e9s \u00e1ltal a haj k\u00e1rosodik, ez\u00e9rt ker\u00fclnie kell, mert kiny\u00fajthatja a hajsz\u00e1lait, \u00e9s roncsolhatja a hajv\u00e9geket. &nbsp;Naponta maximum egyszer kef\u00e9lje ki a haj\u00e1t, \u00e9s ehhez v\u00e1lasszon m\u0171anyag kef\u00e9t, mivel a s\u00f6rt\u00e9s kef\u00e9k k\u00fcl\u00f6n\u00f6sen k\u00e1ros\u00edthatj\u00e1k a haj\u00e1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-2-minimaliz%C3%A1lja-a-h%C5%91kezel%C3%A9seket-\">2. <strong><strong><strong>Minimaliz\u00e1lja a h\u0151kezel\u00e9seket<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>A h\u0151k\u00e1rosod\u00e1s hajhull\u00e1shoz vezethet. V\u00e1lasszon h\u0151kezel\u00e9st nem ig\u00e9nyl\u0151 frizur\u00e1t legal\u00e1bb heti k\u00e9t-h\u00e1rom alkalommal. De ha minden nap ragaszkodik a hajsz\u00e1r\u00edt\u00e1shoz akkor is legyen el\u0151vigy\u00e1zatos. Ne a legmagasabb h\u0151fokozatot haszn\u00e1lja. \u201eHaszn\u00e1lja alacsonyabb fokozaton \u00e9s kisebb sebess\u00e9ggel. B\u00e1r egy kicsit tov\u00e1bb tart, a haja meg fogja h\u00e1l\u00e1lni az extra id\u0151r\u00e1ford\u00edt\u00e1st \u00e9s figyelmet.&nbsp; Amikor hajvasal\u00f3val k\u00edv\u00e1nja g\u00f6nd\u00f6r\u00edteni vagy kiegyenes\u00edteni a haj\u00e1t, akkor haszn\u00e1ljon v\u00e9d\u0151 spray-t a haj v\u00e9delme \u00e9rdek\u00e9ben!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-3-figyeljen-a-kiegyens%C3%BAlyozott-t%C3%A1pl%C3%A1lkoz%C3%A1sra-\">3. <strong><strong><strong>Figyeljen a kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1sra<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Mit azt m\u00e1r tudjuk: \u201cAz vagy, amit megeszel\u201d Tudta-e, hogy szervezet nem tekinti a hajat alapvet\u0151 fontos\u00e1g\u00fa sz\u00f6vetnek, ez\u00e9rt a feh\u00e9rje utolj\u00e1ra jut el a sz\u0151rt\u00fcsz\u00f6kh\u00f6z? Azonban, mivel a hajunk legink\u00e1bb feh\u00e9rj\u00e9b\u0151l \u00e1ll, ez\u00e9rt a feh\u00e9rj\u00e9ben gazdag \u00e9tel kiegyens\u00falyozott \u00e9trendje ugyanolyan fontos! Rendszeresen fogyasszon az al\u00e1bbiakb\u00f3l:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hal<\/li><li>H\u00fas<\/li><li>Toj\u00e1s<\/li><li>H\u00fcvelyesek<\/li><\/ul>\n\n\n\n<p>A hajat t\u00e1pl\u00e1lj\u00e1k m\u00e9g a bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k, a spen\u00f3t \u00e9s az avok\u00e1d\u00f3. Minden, C- \u00e9s E-vitaminokban gazdag anyag seg\u00edt fokozni a kollag\u00e9ntermel\u00e9st, ami er\u0151sebb hajsz\u00e1lakat eredm\u00e9nyez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-4-haszn%C3%A1lja-a-megfelel%C5%91-sampont-\">4. <strong><strong><strong>Haszn\u00e1lja a megfelel\u0151 sampont<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>A nem megfelel\u0151 samponok \u00e9s hajform\u00e1z\u00f3k jelent\u0151s hajk\u00e1rosod\u00e1st okozhatnak. Keressen olyan term\u00e9keket, amelyek megfelelnek a haj t\u00edpus\u00e1nak &#8211; zs\u00edros, norm\u00e1l vagy sz\u00e1raz, hogy c\u00e9lzottan kezelhesse az esetleges probl\u00e9m\u00e1kat, p\u00e9ld\u00e1ul a korp\u00e1sod\u00e1st. Ne v\u00e1s\u00e1roljon olyan samponokat, amelyek k\u00e1ros \u00f6sszetev\u0151ket, p\u00e9ld\u00e1ul amm\u00f3nium-lauril-szulf\u00e1tot vagy n\u00e1trium-lauril-szulf\u00e1tot tartalmaznak.<\/p>\n\n\n\n<p>Alak\u00edtsa \u00e1t a fak\u00f3n l\u00f3g\u00f3 tincseket f\u00e9nyes hajzuhatagg\u00e1 a <strong>Kandesn<sup>\u00ae<\/sup> Samponnal<\/strong>! Hidroliz\u00e1lt sz\u00f3jafeh\u00e9rj\u00e9t tartalmaz, amely jav\u00edtja a haj kezelhet\u0151s\u00e9g\u00e9t, jav\u00edtja a text\u00far\u00e1j\u00e1t, valamint ciszteint is tartalmaz a haj er\u0151s\u00edt\u00e9s\u00e9re \u00e9s t\u00e1pl\u00e1l\u00e1s\u00e1ra.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/kandesn-shampoo.jpg?w=696&#038;ssl=1\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-5-langyoshideg-%C3%B6bl%C3%ADt%C3%A9ssel-fejezze-be-a-hajmos%C3%A1st-\">5. <strong><strong><strong>Langyos\/hideg \u00f6bl\u00edt\u00e9ssel fejezze be a hajmos\u00e1st<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Miut\u00e1n samponnal megmosta, \u00f6bl\u00edtse \u00e1t a haj\u00e1t el\u0151sz\u00f6r langyos, majd hideg v\u00edzzel. A hideg \u00f6bl\u00edt\u00e9s seg\u00edt bez\u00e1rni a nedvess\u00e9get a hajsz\u00e1lakba, ez\u00e1ltal selymesebbnek t\u0171nnek majd haja. R\u00e1ad\u00e1sul, amennyiben festett haja van, m\u00e9g a hajsz\u00edn\u00e9t is seg\u00edt meg\u0151rizni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-6-m%C3%A9lyhidrat%C3%A1l%C3%A1s-hetente-\">6. <strong><strong><strong>M\u00e9lyhidrat\u00e1l\u00e1s hetente<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Ha sz\u00e1raz \u00e9s s\u00e9r\u00fclt a haja, akkor t\u00f6r\u00e9keny hajv\u00e9gek t\u00f6redezni kezdhetnek. A hajpakol\u00e1s t\u00e1pl\u00e1lja, er\u0151s\u00edti \u00e9s rugalmasabb\u00e1 teszi a hajsz\u00e1lakat. A haj rendszeres kondicion\u00e1l\u00e1sa \u00e1ltal a gubancok \u00e1tf\u00e9s\u00fcl\u00e9se kev\u00e9sb\u00e9 f\u00e1jdalmas! Ha a hajat kondicion\u00e1lt\u00e1k, k\u00f6nnyebb a nedves sz\u00e1lakat sz\u00e9tv\u00e1lasztani an\u00e9lk\u00fcl, hogy k\u00e1ros\u00edtan\u00e1k a kutikul\u00e1t. A haja l\u00e1gyabb \u00e9s sim\u00e1bb lesz, megk\u00f6nny\u00edtve a f\u00e9s\u00fclk\u00f6d\u00e9st \u00e9s a form\u00e1z\u00e1st. \u00daj term\u00e9ket pr\u00f3b\u00e1lna ki? &nbsp;\u00cdme a kedvenc m\u00e9lyhidrat\u00e1l\u00f3 balzsamunk minden hajt\u00edpushoz.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/11\/kandesn-conditioner.jpg?w=696&#038;ssl=1\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>K\u00e9nyeztesse hajf\u00fcrtjeit luxus, m\u00e9lyhidrat\u00e1l\u00f3&nbsp;<strong>Kandesn<sup>\u00ae<\/sup> Kondicion\u00e1l\u00f3val<\/strong>. Er\u0151s\u00edtse fejb\u0151r\u00e9t \u00e9s haj\u00e1t ezzel a m\u00e9lyen hidrat\u00e1l\u00f3, k\u00f6nny\u0171 formul\u00e1nkkal. Az E-vitamin helyre\u00e1ll\u00edtja haj\u00e1nak f\u00e9ny\u00e9t \u00e9s telts\u00e9g\u00e9t, mik\u00f6zben UV-v\u00e9delmet is ny\u00fajt. A rozmaringlev\u00e9l, valamint az avok\u00e1d\u00f3- \u00e9s jojobaolaj egyar\u00e1nt megnyugtatja a sz\u00e1raz fejb\u0151rt, seg\u00edt a t\u00f6redezett hajv\u00e9geknek visszanyerni erej\u00fcket.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha gy\u00f6ny\u00f6r\u0171, sima \u00e9s selymes haja van, el\u0151seg\u00edti, hogy j\u00f3l n\u00e9zzen ki \u00e9s j\u00f3l \u00e9rezze mag\u00e1t, keretezi arc\u00e1t, \u00e9s sz\u00e1mtalan m\u00f3don st\u00edlusozhat\u00f3 a megjelen\u00e9s \u00e9s a hangulat dics\u00e9ret\u00e9re.<\/p>\n","protected":false},"author":3,"featured_media":5333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[609],"tags":[651,653],"class_list":{"0":"post-5332","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szepseg","8":"tag-conditioner-hu","9":"tag-shampoo-hu"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/6-healthy-hair-habits.jpg?fit=1069%2C712&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/hu\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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