{"version":"1.0","provider_name":"Sunrider Blog","provider_url":"https:\/\/sunrider.blog\/id\/","author_name":"Sunrider","author_url":"https:\/\/sunrider.blog\/id\/author\/sunrider\/","title":"Haruskah Saya Mengkonsumsi Protein Shake Sebelum atau Setelah Latihan? - Sunrider Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"H6Ui5KUDhq\"><a href=\"https:\/\/sunrider.blog\/id\/olahraga\/protein-shake-sebelum-atau-setelah-latihan\/\">Haruskah Saya Mengkonsumsi Protein Shake Sebelum atau Setelah Latihan?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sunrider.blog\/id\/olahraga\/protein-shake-sebelum-atau-setelah-latihan\/embed\/#?secret=H6Ui5KUDhq\" width=\"600\" height=\"338\" title=\"&#8220;Haruskah Saya Mengkonsumsi Protein Shake Sebelum atau Setelah Latihan?&#8221; &#8212; Sunrider Blog\" data-secret=\"H6Ui5KUDhq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sunrider.blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/protein-shake-before-and-after-workout.jpg?fit=1069%2C712&ssl=1","thumbnail_width":1069,"thumbnail_height":712,"description":"Saat Anda berolahraga, lelah akibat gerakan tubuh menyebabkan mikrotrauma ke serat otot. Karena otot Anda sebagian besar adalah protein, tubuh Anda bergantung pada asam amino dan protein yang tersedia untuk memperbaiki robekan otot kecil."}