{"id":1270,"date":"2020-10-09T12:57:24","date_gmt":"2020-10-09T04:57:24","guid":{"rendered":"http:\/\/173.82.238.28\/uncategorized-id\/stay-hydrated-stay-healthy\/"},"modified":"2021-01-29T18:14:27","modified_gmt":"2021-01-29T10:14:27","slug":"tetap-terhidrasi-tetap-sehat","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/","title":{"rendered":"Tetap Terhidrasi, Tetap Sehat"},"content":{"rendered":"\n<p>Orang yang sehat membutuhkan 1 \u2013 1.5 liter cairan per hari.<\/p>\n\n\n\n<p>Minum cairan dan tetap terhidrasi sangat penting untuk tetap sehat dan menjaga fungsi setiap sistem dalam tubuh Anda, termasuk jantung, otak, dan otot. Cairan membantu membawa nutrisi ke sel Anda, membersihkan bakteri dari kandung kemih, dan mencegah sembelit. Singkatnya, cairan dibutuhkan untuk kesehatan yang baik secara keseluruhan.<\/p>\n\n\n\n<p>Orang sering tidak mendapatkan cukup cairan dan berisiko mengalami dehidrasi, terutama selama musim panas saat cuaca lebih panas dan orang cenderung lebih banyak berkeringat. Orang yang lebih tua juga tidak merasakan haus sebanyak mereka saat mereka masih muda. Tanda-tanda peringatan dehidrasi meliputi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kelemahan<\/li><li>Tekanan Darah Rendah<\/li><li>Pusing<\/li><li>Kebingungan<\/li><li>Urine yang Berwarna Gelap<\/li><\/ul>\n\n\n\n<p>Bagi orang yang berolahraga, bepergian atau hanya duduk di bawah sinar matahari, atau cukup minum sama pentingnya.<\/p>\n\n\n\n<p>Cara terbaik untuk mencegah dehidrasi adalah dengan tetap terhidrasi secara bertahap sepanjang hari. Cara mudah untuk tetap terhidrasi secara bertahap adalah dengan mendapatkan cairan saat makan. Jangan menunggu sampai Anda merasa haus sebelum minum, karena merasa haus adalah indikator bahwa Anda sudah mengalami dehidrasi.<\/p>\n\n\n\n<p>Anda juga dapat mengikuti tip di bawah ini dan menjadikan hidrasi sebagai kebiasaan untuk diri Anda sendiri:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bawalah sebotol <strong>Fortune Delight<strong><sup>\u00ae<\/sup><\/strong><\/strong> bersama Anda. Minumlah kapan pun Anda mau!<\/li><li>Jika Anda tidak menyukai rasa air putih, coba tambahkan sebungkus <strong>Calli<strong><sup>\u00ae<\/sup><\/strong> Tea<\/strong> atau sebotol <strong>Vitafruit<strong><sup>\u00ae<\/sup><\/strong><\/strong> ke dalam minuman Anda.<\/li><li>Cobalah makan 2 hingga 3 porsi buah dan sayuran setiap kali makan. Mereka sarat dengan air dan dikemas dengan vitamin, mineral, dan serat.<\/li><li>Minum air sebelum, selama, dan setelah berolahraga.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"324\" data-attachment-id=\"1499\" data-permalink=\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/attachment\/fortune-delight-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?fit=400%2C324&amp;ssl=1\" data-orig-size=\"400,324\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fortune Delight\u00ae Minuman Konsentrat Herbal\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?fit=300%2C243&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?fit=400%2C324&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?resize=400%2C324&#038;ssl=1\" alt=\"Fortune Delight\u00ae Concentrated Herbal Beverage\" class=\"wp-image-1499\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?resize=150%2C122&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?resize=300%2C243&amp;ssl=1 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"379\" data-attachment-id=\"1503\" data-permalink=\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/attachment\/calli-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/calli-1.jpg?fit=400%2C379&amp;ssl=1\" data-orig-size=\"400,379\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Calli\u00ae Minuman Konsentrat Herbal\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/calli-1.jpg?fit=300%2C284&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/calli-1.jpg?fit=400%2C379&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/calli-1.jpg?resize=400%2C379&#038;ssl=1\" alt=\"Calli\u00ae Concentrated Herbal Beverage\" class=\"wp-image-1503\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/calli-1.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/calli-1.jpg?resize=150%2C142&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/calli-1.jpg?resize=300%2C284&amp;ssl=1 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"471\" data-attachment-id=\"2873\" data-permalink=\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/attachment\/fluid-fact-id\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fluid-fact-id.jpg?fit=500%2C471&amp;ssl=1\" data-orig-size=\"500,471\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fluid Fact\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fluid-fact-id.jpg?fit=300%2C283&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fluid-fact-id.jpg?fit=500%2C471&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fluid-fact-id.jpg?resize=500%2C471&#038;ssl=1\" alt=\"Fluid Fact\" class=\"wp-image-2873\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fluid-fact-id.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fluid-fact-id.jpg?resize=150%2C141&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fluid-fact-id.jpg?resize=300%2C283&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fluid-fact-id.jpg?resize=446%2C420&amp;ssl=1 446w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Minum cairan dan tetap terhidrasi sangat penting untuk tetap sehat dan menjaga fungsi setiap sistem dalam tubuh Anda, termasuk jantung, otak, dan otot. Cairan membantu membawa nutrisi ke sel Anda, membersihkan bakteri dari kandung kemih, dan mencegah sembelit. Singkatnya, cairan dibutuhkan untuk kesehatan yang baik secara keseluruhan.<\/p>\n","protected":false},"author":3,"featured_media":1794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[112],"tags":[352,353,354],"class_list":{"0":"post-1270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kesehatan","8":"tag-healthy-id","9":"tag-hydrate-id","10":"tag-water-id"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/stay-hydrated-stay-healthy.jpg?fit=1069%2C712&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tetap Terhidrasi, Tetap Sehat - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"Minum cairan dan tetap terhidrasi sangat penting untuk tetap sehat dan menjaga fungsi setiap sistem dalam tubuh Anda, termasuk jantung, otak, dan otot. Cairan membantu membawa nutrisi ke sel Anda, membersihkan bakteri dari kandung kemih, dan mencegah sembelit. Singkatnya, cairan dibutuhkan untuk kesehatan yang baik secara keseluruhan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tetap Terhidrasi, Tetap Sehat - Sunrider Blog\" \/>\n<meta property=\"og:description\" content=\"Minum cairan dan tetap terhidrasi sangat penting untuk tetap sehat dan menjaga fungsi setiap sistem dalam tubuh Anda, termasuk jantung, otak, dan otot. Cairan membantu membawa nutrisi ke sel Anda, membersihkan bakteri dari kandung kemih, dan mencegah sembelit. Singkatnya, cairan dibutuhkan untuk kesehatan yang baik secara keseluruhan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunrider Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunrider.singapore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-09T04:57:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-29T10:14:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/stay-hydrated-stay-healthy.jpg?fit=1069%2C712&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1069\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sunrider\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sunrider\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/\"},\"author\":{\"name\":\"Sunrider\",\"@id\":\"https:\/\/sunrider.blog\/id\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9\"},\"headline\":\"Tetap Terhidrasi, Tetap Sehat\",\"datePublished\":\"2020-10-09T04:57:24+00:00\",\"dateModified\":\"2021-01-29T10:14:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/\"},\"wordCount\":247,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sunrider.blog\/id\/#organization\"},\"image\":{\"@id\":\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/stay-hydrated-stay-healthy.jpg?fit=1069%2C712&ssl=1\",\"keywords\":[\"Healthy\",\"Hydrate\",\"Water\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/\",\"url\":\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/\",\"name\":\"Tetap Terhidrasi, Tetap Sehat - Sunrider Blog\",\"isPartOf\":{\"@id\":\"https:\/\/sunrider.blog\/id\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/stay-hydrated-stay-healthy.jpg?fit=1069%2C712&ssl=1\",\"datePublished\":\"2020-10-09T04:57:24+00:00\",\"dateModified\":\"2021-01-29T10:14:27+00:00\",\"description\":\"Minum cairan dan tetap terhidrasi sangat penting untuk tetap sehat dan menjaga fungsi setiap sistem dalam tubuh Anda, termasuk jantung, otak, dan otot. 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