{"id":1307,"date":"2020-10-09T12:57:24","date_gmt":"2020-10-09T04:57:24","guid":{"rendered":"http:\/\/173.82.238.28\/uncategorized-id\/5-minutes-healthy-smoothie\/"},"modified":"2021-01-29T18:14:09","modified_gmt":"2021-01-29T10:14:09","slug":"resep-ringkas-smoothie-sehat","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/id\/resep\/resep-ringkas-smoothie-sehat\/","title":{"rendered":"Blend and Go: Resep Ringkas Smoothie Sehat"},"content":{"rendered":"\n<p>Jika Anda orang yang sadar kesehatan, Anda mungkin dapat melihat tren smoothie di dunia kesehatan dan bagaimana smoothie sering dipasarkan sebagai makanan kesehatan. Minuman ini (atau terkadang makanan ringan) biasanya bisa dibawa kemana-mana, mudah dibuat, disukai keluarga dan dapat dimodifikasi sesuai selera Anda.<\/p>\n\n\n\n<p>Smoothie adalah minuman atau makanan ringan yang lembut dan kental (jika anda membuat dalam bentuk mangkuk smoothie) yang dicampur dari bubur buah-buahan, sayuran, yogurt, biji-bijian, dan susu (bisa menggunakan susu atau bahan non-susu). Untuk menambah lebih banyak manfaat kesehatan, ada pula yang menambahkan jamu, dan suplemen gizi seperti bubuk protein, vitamin bubuk atau suplemen mineral.<\/p>\n\n\n\n<p>Banyak orang menjadi semakin kreatif dalam memasukkan makanan sehat ke dalam makanan mereka, dan salah satunya adalah dengan mengonsumsi smoothies sebagai camilan pagi atau sore hari. Studi ilmiah telah menunjukkan bahwa konsumsi bubur buah dan sayuran ini menyediakan beragam vitamin, mineral, serat, dan antioksidan yang dapat membantu mengurangi peradangan, memperbaiki pencernaan, dan membantu menurunkan risiko kondisi kronis seperti penyakit jantung, osteoporosis, obesitas, dan penurunan mental terkait usia.<\/p>\n\n\n\n<p>Mari buat smoothie yang mudah, disukai keluarga dan sehat ini dengan produk <strong>Sunrider &#8211; Nuplus<strong><sup>\u00ae<\/sup><\/strong><\/strong> dan <strong>Vitadophilus<strong><sup>\u00ae<\/sup><\/strong><\/strong> hari ini! Pertimbangkan resep two-in-one ini, Anda bisa mencampurkan bahan-bahan menjadi satu dan disajikan dalam gelas sebagai camilan yang bisa diminum, atau tuangkan ke dalam mangkuk dan tambahkan topping untuk makanan yang lebih sehat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Untuk membuatnya, kita membutuhkan:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 Cangkir Buah Beri Beku<\/li><li>1\/2 Cangkir Susu Almond Tanpa Pemanis<\/li><li>1\/4 Cangkir Yogurt Vanila Rendah Lemak<\/li><li>1 Buah Pisang Matang Beku<\/li><li>Beberapa tetes <strong>SunnyDew<sup>\u00ae<\/sup><\/strong><\/li><li>1 Bungkus <strong>Nuplus<strong><sup>\u00ae<\/sup><\/strong> Pina Banana atau Mixed Berry<\/strong><\/li><li>1 Paket <strong>Vitadophilus<strong><sup>\u00ae<\/sup><\/strong><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Topping yang bisa digunakan adalah:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 Cangkir Blueberry Segar<\/li><li>1\/4 Cangkir Stroberi Iris<\/li><li>1\/4 Cangkir Irisan Pisang<\/li><li>2 s\/d 3 Sendok Makan Granola<\/li><li>1 Sendok Makan Kacang Almond<\/li><li>1 Sendok Teh Biji Chia<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instruksi:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Campurkan berry, susu almond tanpa pemanis, yogurt, pisang, <strong>Vitadophilus<strong><sup>\u00ae<\/sup><\/strong><\/strong> dan <strong>Nuplus<strong><sup>\u00ae<\/sup><\/strong> Pina Banana atau Mixed Berry<\/strong> dalam blender dan haluskan hingga halus. Tambahkan beberapa tetes <strong><strong>SunnyDew<sup>\u00ae<\/sup><\/strong><\/strong> secukupnya.<\/li><li>Setelah smoothie dihaluskan dengan kekentalan yang Anda inginkan, sajikan dalam cangkir untuk diminum atau dalam mangkuk untuk makanan sehat.<\/li><li>Anda dapat memilih topping atasnya dengan blueberry, raspberry dan granola dan taburi dengan biji chia.<\/li><\/ol>\n\n\n\n<p>Resep mudah ini dapat menghasilkan satu hingga dua porsi dan dapat disiapkan hanya dalam lima menit. Ini hanya mengandung 2g lemak, 18g karbohidrat dan 2g protein. Nikmati!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jika Anda orang yang sadar kesehatan, Anda mungkin dapat melihat tren smoothie di dunia kesehatan dan bagaimana smoothie sering dipasarkan sebagai makanan kesehatan. Minuman ini (atau terkadang makanan ringan) biasanya bisa dibawa kemana-mana, mudah dibuat, disukai keluarga dan dapat dimodifikasi sesuai selera Anda.<\/p>\n","protected":false},"author":3,"featured_media":1085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[134],"tags":[227,228,202,229,230,135,136,205],"class_list":{"0":"post-1307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-resep","8":"tag-almond-milk-id","9":"tag-almond-nuts-id","10":"tag-berries-id","11":"tag-chia-seeds-id","12":"tag-granola-id","13":"tag-smoothie-id","14":"tag-smoothie-bowl-id","15":"tag-yoghurt-id"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/healthy-smoothie-bowl.jpg?fit=1068%2C712&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blend and Go: Resep Ringkas Smoothie Sehat - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"Jika Anda orang yang sadar kesehatan, Anda mungkin dapat melihat tren smoothie di dunia kesehatan dan bagaimana smoothie sering dipasarkan sebagai makanan kesehatan. 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