{"id":1320,"date":"2020-10-25T09:33:20","date_gmt":"2020-10-25T01:33:20","guid":{"rendered":"http:\/\/173.82.238.28\/uncategorized-id\/5-amazing-benefits-of-exercise\/"},"modified":"2021-01-29T18:09:56","modified_gmt":"2021-01-29T10:09:56","slug":"5-manfaat-luar-biasa-dari-olahraga","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/","title":{"rendered":"5 Manfaat Luar Biasa dari Olahraga"},"content":{"rendered":"\n<p>Olahraga bukan hanya untuk menurunkan berat badan. Dari hidung hingga jari kaki, berolahraga memiliki banyak manfaat bagi seluruh tubuh, baik di dalam maupun luar tubuh kita.<\/p>\n\n\n\n<p>Jika Anda ingin menurunkan berat badan dan mempertahankannya, Anda tahu bahwa olahraga harus menjadi bagian penting dari rutinitas Anda. Tetapi manfaat dari aktivitas fisik jauh lebih dari sekedar kebugaran fisik. Semakin banyak penelitian yang menunjukkan bahwa berolahraga secara teratur juga dapat meningkatkan aspek lain dari kesehatan Anda, termasuk fungsi kognitif dan kesejahteraan emosional.<\/p>\n\n\n\n<p>Lantas, apa saja manfaat olahraga teratur? Lihat di bawah ini!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Latihan Membantu Otot Kita Menua Dengan Baik<\/h2>\n\n\n\n<p>Ketika orang memasuki usia keemasan 40an dan 50an, massa otot mulai menurun karena penuaan dan, dalam beberapa kasus, menyebabkan penurunan tingkat aktivitas. Pertumbuhan otot jadi terhenti, juga dapat terjadi karena kondisi kesehatan, seperti nyeri sendi. Karenanya seiring bertambahnya usia, penting untuk menambah atau mempertahankan massa otot melalui latihan kekuatan, tidak hanya karena membantu membakar kalori, tetapi juga karena massa otot sangat penting untuk kekuatan dan keseimbangan. Setelah olahraga berat atau hari yang panjang dan melelahkan, ambillah minyak <strong>Sunbreeze<strong><sup>\u00ae<\/sup><\/strong><\/strong> untuk bantuan instan. Minyak alami di <strong>Sunbreeze<strong><sup>\u00ae<\/sup><\/strong><\/strong> dengan cepat menembus kulit untuk membantu meredakan nyeri pada otot yang terlalu banyak bekerja dan menenangkan sendi yang kaku dan nyeri.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"377\" data-attachment-id=\"1433\" data-permalink=\"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/attachment\/sunbreeze-essential-oil-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunbreeze-essential-oil.jpg?fit=300%2C377&amp;ssl=1\" data-orig-size=\"300,377\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sunbreeze\u00ae Essential Oil\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunbreeze-essential-oil.jpg?fit=300%2C377&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunbreeze-essential-oil.jpg?resize=300%2C377&#038;ssl=1\" alt=\"SunBreeze\u00ae Essential Oil\" class=\"wp-image-1433\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunbreeze-essential-oil.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunbreeze-essential-oil.jpg?resize=150%2C189&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunbreeze-essential-oil.jpg?resize=239%2C300&amp;ssl=1 239w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2. Mengurangi Stres<\/h2>\n\n\n\n<p>Mengalami hari yang berat? Merasa cemas, mudah tersinggung, atau kesulitan berkonsentrasi? Bersantailah dengan berjalan-jalan atau pergi ke gym untuk berolahraga singkat. Salah satu manfaat mental yang paling umum dari olahraga adalah menghilangkan stres. Berkeringat meningkatkan konsentrasi norepinefrin, zat kimia yang dapat memoderasi respons otak terhadap stres. Berkeringat dengan aktivitas fisik favorit Anda &#8211; ini dapat mengurangi stres dan meningkatkan kemampuan tubuh Anda untuk mengatasi ketegangan mental yang ada. Menguntungkan untuk semua pihak!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Latihan Kardio Meningkatkan Kekuatan Otak<\/h2>\n\n\n\n<p>Kekuatan dan otak tidak saling eksklusif. <a rel=\"noreferrer noopener\" href=\"https:\/\/doi.org\/10.1016\/j.physbeh.2011.06.005\" target=\"_blank\">Penelitian<\/a> menunjukkan bahwa latihan kardiovaskular dapat membuat sel-sel otak baru dan meningkatkan kinerja otak secara keseluruhan. Bahkan satu sesi kardio selama 30 menit memompa darah ekstra ke otak Anda, mengirimkan oksigen dan nutrisi yang dibutuhkan untuk bekerja dengan efisiensi maksimal. Latihan kardio juga membanjiri otak dengan bahan kimia yang meningkatkan fungsi seperti memori, pemecahan masalah, dan pengambilan keputusan. Suplemen herbal kami <strong>Joi<strong><sup>\u00ae<\/sup><\/strong><\/strong> diformulasikan secara khusus dengan bahan-bahan alami untuk membuat hubungan antara interaksi pikiran dan tubuh ini, dengan mempromosikan keadaan pikiran yang positif, meningkatkan mood, dan mendukung keseimbangan emosional. Ini pada gilirannya membantu fisik Anda dengan menenangkan ketegangan dan meningkatkan tingkat energi. <strong>Joi<strong><sup>\u00ae<\/sup><\/strong><\/strong> akan membantu Anda menikmati manfaat dari pikiran dan tubuh secara seimbang.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"321\" data-attachment-id=\"3057\" data-permalink=\"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/attachment\/sunrider-joi-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunrider-joi.jpg?fit=300%2C321&amp;ssl=1\" data-orig-size=\"300,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sunrider Joi\u00ae\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunrider-joi.jpg?fit=300%2C321&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunrider-joi.jpg?resize=300%2C321&#038;ssl=1\" alt=\"Sunrider Joi\u00ae\" class=\"wp-image-3057\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunrider-joi.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunrider-joi.jpg?resize=150%2C161&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunrider-joi.jpg?resize=280%2C300&amp;ssl=1 280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. <strong>Menjaga Kesehatan Jantung, Paru-paru dan Tulang Anda<\/strong><\/h2>\n\n\n\n<p>Aktivitas fisik meningkatkan sirkulasi darah ke jantung, paru-paru, dan pembuluh darah Anda. Otot jantung Anda akan diperkuat, dan kita akan mendapati diri kita dengan tingkat energi yang meningkat untuk melakukan hal-hal yang kita sukai daripada merasa mudah lelah. Selain itu, aktivitas fisik secara teratur membuat tulang dan otot Anda kuat. Aktivitas seperti latihan ketahanan bekerja pada kelompok otot utama di tubuh Anda, membuatnya lebih kuat dan lebih tangguh. Aktivitas rutin dengan sifat menahan beban mis. jalan kaki dan jogging juga meningkatkan kepadatan tulang yang dapat membantu mencegah dan mengurangi risiko osteoporosis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. <strong>Meningkatkan Percaya Diri<\/strong><\/h2>\n\n\n\n<p>Olahraga teratur sering kali meningkatkan citra tubuh. Olahraga teratur, dengan penekanan pada olahraga aerobik, dapat memberikan efek positif pada harga diri &#8211; terutama bagi mereka yang merasa rendah diri. Olahraga teratur membantu membangun kepercayaan diri dengan meningkatkan citra tubuh kita. Anda cenderung memperkuat dan mengencangkan tubuh Anda melalui olahraga teratur, dan melihat hasil ini dapat sangat meningkatkan percaya diri Anda dan membantu Anda merasa lebih baik tentang penampilan Anda! Ketika Anda merasa lebih baik secara fisik, Anda akan lebih tertarik untuk bertemu orang baru, menjelajahi tempat-tempat baru dan Anda memiliki lebih banyak energi untuk menghadapi tantangan dan mengatasi rintangan!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jika Anda ingin menurunkan berat badan dan mempertahankannya, Anda tahu bahwa olahraga harus menjadi bagian penting dari rutinitas Anda. Tetapi manfaat dari aktivitas fisik jauh lebih dari sekedar kebugaran fisik. Semakin banyak penelitian yang menunjukkan bahwa berolahraga secara teratur juga dapat meningkatkan aspek lain dari kesehatan Anda, termasuk fungsi kognitif dan kesejahteraan emosional.<\/p>\n","protected":false},"author":3,"featured_media":1316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[117],"tags":[147,148,149],"class_list":{"0":"post-1320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-olahraga","8":"tag-exercise-id","9":"tag-muscles-id","10":"tag-stress-id"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-amazing-benefits-of-exercise.jpg?fit=1069%2C712&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Manfaat Luar Biasa dari Olahraga - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"Jika Anda ingin menurunkan berat badan dan mempertahankannya, Anda tahu bahwa olahraga harus menjadi bagian penting dari rutinitas Anda. Tetapi manfaat dari aktivitas fisik jauh lebih dari sekedar kebugaran fisik. Semakin banyak penelitian yang menunjukkan bahwa berolahraga secara teratur juga dapat meningkatkan aspek lain dari kesehatan Anda, termasuk fungsi kognitif dan kesejahteraan emosional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Manfaat Luar Biasa dari Olahraga - Sunrider Blog\" \/>\n<meta property=\"og:description\" content=\"Jika Anda ingin menurunkan berat badan dan mempertahankannya, Anda tahu bahwa olahraga harus menjadi bagian penting dari rutinitas Anda. Tetapi manfaat dari aktivitas fisik jauh lebih dari sekedar kebugaran fisik. Semakin banyak penelitian yang menunjukkan bahwa berolahraga secara teratur juga dapat meningkatkan aspek lain dari kesehatan Anda, termasuk fungsi kognitif dan kesejahteraan emosional.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunrider Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunrider.singapore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-25T01:33:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-29T10:09:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-amazing-benefits-of-exercise.jpg?fit=1069%2C712&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1069\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sunrider\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sunrider\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/olahraga\\\/5-manfaat-luar-biasa-dari-olahraga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/olahraga\\\/5-manfaat-luar-biasa-dari-olahraga\\\/\"},\"author\":{\"name\":\"Sunrider\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\"},\"headline\":\"5 Manfaat Luar Biasa dari Olahraga\",\"datePublished\":\"2020-10-25T01:33:20+00:00\",\"dateModified\":\"2021-01-29T10:09:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/olahraga\\\/5-manfaat-luar-biasa-dari-olahraga\\\/\"},\"wordCount\":605,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/olahraga\\\/5-manfaat-luar-biasa-dari-olahraga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/5-amazing-benefits-of-exercise.jpg?fit=1069%2C712&ssl=1\",\"keywords\":[\"Exercise\",\"Muscles\",\"Stress\"],\"articleSection\":[\"Olahraga\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/id\\\/olahraga\\\/5-manfaat-luar-biasa-dari-olahraga\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/olahraga\\\/5-manfaat-luar-biasa-dari-olahraga\\\/\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/olahraga\\\/5-manfaat-luar-biasa-dari-olahraga\\\/\",\"name\":\"5 Manfaat Luar Biasa dari Olahraga - Sunrider Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/olahraga\\\/5-manfaat-luar-biasa-dari-olahraga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/olahraga\\\/5-manfaat-luar-biasa-dari-olahraga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/5-amazing-benefits-of-exercise.jpg?fit=1069%2C712&ssl=1\",\"datePublished\":\"2020-10-25T01:33:20+00:00\",\"dateModified\":\"2021-01-29T10:09:56+00:00\",\"description\":\"Jika Anda ingin menurunkan berat badan dan mempertahankannya, Anda tahu bahwa olahraga harus menjadi bagian penting dari rutinitas Anda. Tetapi manfaat dari aktivitas fisik jauh lebih dari sekedar kebugaran fisik. Semakin banyak penelitian yang menunjukkan bahwa berolahraga secara teratur juga dapat meningkatkan aspek lain dari kesehatan Anda, termasuk fungsi kognitif dan kesejahteraan emosional.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/olahraga\\\/5-manfaat-luar-biasa-dari-olahraga\\\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/id\\\/olahraga\\\/5-manfaat-luar-biasa-dari-olahraga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/olahraga\\\/5-manfaat-luar-biasa-dari-olahraga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/5-amazing-benefits-of-exercise.jpg?fit=1069%2C712&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/5-amazing-benefits-of-exercise.jpg?fit=1069%2C712&ssl=1\",\"width\":1069,\"height\":712,\"caption\":\"5 Amazing Benefits of Exercise\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/olahraga\\\/5-manfaat-luar-biasa-dari-olahraga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Manfaat Luar Biasa dari Olahraga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#website\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/\",\"name\":\"Sunrider Blog\",\"description\":\"Life in Balance\",\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#organization\",\"name\":\"Sunrider Blog\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"width\":800,\"height\":312,\"caption\":\"Sunrider Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sunrider.singapore\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sunridersingapore\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\",\"name\":\"Sunrider\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"caption\":\"Sunrider\"},\"description\":\"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/author\\\/sunrider\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Manfaat Luar Biasa dari Olahraga - Sunrider Blog","description":"Jika Anda ingin menurunkan berat badan dan mempertahankannya, Anda tahu bahwa olahraga harus menjadi bagian penting dari rutinitas Anda. Tetapi manfaat dari aktivitas fisik jauh lebih dari sekedar kebugaran fisik. Semakin banyak penelitian yang menunjukkan bahwa berolahraga secara teratur juga dapat meningkatkan aspek lain dari kesehatan Anda, termasuk fungsi kognitif dan kesejahteraan emosional.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/","og_locale":"id_ID","og_type":"article","og_title":"5 Manfaat Luar Biasa dari Olahraga - Sunrider Blog","og_description":"Jika Anda ingin menurunkan berat badan dan mempertahankannya, Anda tahu bahwa olahraga harus menjadi bagian penting dari rutinitas Anda. Tetapi manfaat dari aktivitas fisik jauh lebih dari sekedar kebugaran fisik. Semakin banyak penelitian yang menunjukkan bahwa berolahraga secara teratur juga dapat meningkatkan aspek lain dari kesehatan Anda, termasuk fungsi kognitif dan kesejahteraan emosional.","og_url":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/","og_site_name":"Sunrider Blog","article_publisher":"https:\/\/www.facebook.com\/sunrider.singapore\/","article_published_time":"2020-10-25T01:33:20+00:00","article_modified_time":"2021-01-29T10:09:56+00:00","og_image":[{"width":1069,"height":712,"url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-amazing-benefits-of-exercise.jpg?fit=1069%2C712&ssl=1","type":"image\/jpeg"}],"author":"Sunrider","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Sunrider","Estimasi waktu membaca":"3 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/#article","isPartOf":{"@id":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/"},"author":{"name":"Sunrider","@id":"https:\/\/sunrider.blog\/id\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9"},"headline":"5 Manfaat Luar Biasa dari Olahraga","datePublished":"2020-10-25T01:33:20+00:00","dateModified":"2021-01-29T10:09:56+00:00","mainEntityOfPage":{"@id":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/"},"wordCount":605,"commentCount":0,"publisher":{"@id":"https:\/\/sunrider.blog\/id\/#organization"},"image":{"@id":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-amazing-benefits-of-exercise.jpg?fit=1069%2C712&ssl=1","keywords":["Exercise","Muscles","Stress"],"articleSection":["Olahraga"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/","url":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/","name":"5 Manfaat Luar Biasa dari Olahraga - Sunrider Blog","isPartOf":{"@id":"https:\/\/sunrider.blog\/id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/#primaryimage"},"image":{"@id":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-amazing-benefits-of-exercise.jpg?fit=1069%2C712&ssl=1","datePublished":"2020-10-25T01:33:20+00:00","dateModified":"2021-01-29T10:09:56+00:00","description":"Jika Anda ingin menurunkan berat badan dan mempertahankannya, Anda tahu bahwa olahraga harus menjadi bagian penting dari rutinitas Anda. Tetapi manfaat dari aktivitas fisik jauh lebih dari sekedar kebugaran fisik. Semakin banyak penelitian yang menunjukkan bahwa berolahraga secara teratur juga dapat meningkatkan aspek lain dari kesehatan Anda, termasuk fungsi kognitif dan kesejahteraan emosional.","breadcrumb":{"@id":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/#primaryimage","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-amazing-benefits-of-exercise.jpg?fit=1069%2C712&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-amazing-benefits-of-exercise.jpg?fit=1069%2C712&ssl=1","width":1069,"height":712,"caption":"5 Amazing Benefits of Exercise"},{"@type":"BreadcrumbList","@id":"https:\/\/sunrider.blog\/id\/olahraga\/5-manfaat-luar-biasa-dari-olahraga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sunrider.blog\/id\/"},{"@type":"ListItem","position":2,"name":"5 Manfaat Luar Biasa dari Olahraga"}]},{"@type":"WebSite","@id":"https:\/\/sunrider.blog\/id\/#website","url":"https:\/\/sunrider.blog\/id\/","name":"Sunrider Blog","description":"Life in Balance","publisher":{"@id":"https:\/\/sunrider.blog\/id\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunrider.blog\/id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/sunrider.blog\/id\/#organization","name":"Sunrider Blog","url":"https:\/\/sunrider.blog\/id\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/sunrider.blog\/id\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","width":800,"height":312,"caption":"Sunrider Blog"},"image":{"@id":"https:\/\/sunrider.blog\/id\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sunrider.singapore\/","https:\/\/www.instagram.com\/sunridersingapore\/"]},{"@type":"Person","@id":"https:\/\/sunrider.blog\/id\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9","name":"Sunrider","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","caption":"Sunrider"},"description":"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.","url":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-amazing-benefits-of-exercise.jpg?fit=1069%2C712&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pfmoGP-li","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/posts\/1320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/comments?post=1320"}],"version-history":[{"count":0,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/posts\/1320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/media\/1316"}],"wp:attachment":[{"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/media?parent=1320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/categories?post=1320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/tags?post=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}