{"id":1583,"date":"2020-10-25T17:48:10","date_gmt":"2020-10-25T09:48:10","guid":{"rendered":"http:\/\/173.82.238.28\/uncategorized-id\/lose-weight-the-healthy-way\/"},"modified":"2021-01-29T18:07:13","modified_gmt":"2021-01-29T10:07:13","slug":"menurunkan-berat-badan-dengan-cara-sehat","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/id\/kesehatan\/menurunkan-berat-badan-dengan-cara-sehat\/","title":{"rendered":"Menurunkan Berat Badan dengan Cara Sehat"},"content":{"rendered":"\n<p>Banyak orang ingin menemukan cara tercepat untuk menurunkan berat badan. Namun, metode ini seringkali tidak efektif dalam jangka panjang. Penurunan berat badan yang berkelanjutan tidak terjadi dalam semalam dan gaya hidup sehat adalah strategi pengelolaan berat badan jangka panjang terbaik untuk menurunkan berat badan secara permanen dan sehat.<\/p>\n\n\n\n<p>Pengaturan berat badan adalah gaya hidup yang menggabungkan prinsip makan sehat dan hidup aktif. Berikut hal-hal sederhana yang dapat Anda lakukan setiap hari yang dapat membantu Anda mencapai penurunan berat badan permanen karena kita tidak ingin menurunkan berat badan, hanya untuk menaikkannya kembali keesokan harinya.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong><strong>Perhatikan Apa Yang Kamu Makan<\/strong><\/strong><\/h2>\n\n\n\n<p>Perhatikan pilihan makanan yang Anda buat dan pilih pilihan yang lebih sehat kapan pun Anda bisa. Makanan sehat sangat bermanfaat bagi tubuh Anda! Berikut beberapa aturan sederhana yang perlu diingat:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fokus pada lebih banyak buah dan sayuran daripada membatasi diri Anda untuk makan lebih sedikit karbohidrat atau lebih sedikit lemak. Anda akan memenuhi nutrisi yang Anda butuhkan untuk berfungsi dan memiliki serat yang cukup untuk membuat Anda kenyang, sehingga Anda akan merasa lebih kenyang!<\/li><li>Jangan menjadikan makan malam sebagai makanan terberat Anda. Penelitian menunjukkan bahwa orang yang makan paling banyak di sore hari kehilangan berat badan lebih sedikit daripada orang yang makan makanan terberat mereka sejak dini, sebagian besar karena tubuh mencerna makanan secara berbeda pada waktu yang berbeda &#8211; dan lebih lambat di malam hari.<\/li><li>Pilih kalori berkualitas. Penting untuk mengganti junk food dengan pilihan yang lebih sehat. Biji-bijian utuh lebih tinggi seratnya, yang dapat membantu Anda mengatur berat badan karena membantu Anda merasa kenyang lebih cepat dan membuat Anda merasa kenyang lebih lama. Anda dapat memasukkan berbagai macam makanan gandum utuh (misalnya roti gandum, nasi merah, dan gandum) ke dalam makanan Anda.<\/li><li>Beristirahatlah dari soda dan minuman manis lainnya. Saat kita minum air, ada baiknya mengisi perut dan mengurangi jumlah makanan yang kita makan. Meskipun air dan teh tanpa pemanis tidak mencapai titik yang sama dengan jenis minuman manis lainnya, kopi atau teh, mengurangi gula cair dalam makanan Anda adalah satu-satunya cara untuk secara drastis mengurangi asupan kalori Anda tanpa mengubah satu pun makanan yang Anda makan \u2013 cara yang sangat mudah sebenarnya ketika Anda memikirkannya!<\/li><\/ul>\n\n\n\n<p>Cobalah untuk mengganti teh manis atau minuman soda Anda dengan Sunrider\u2019s <strong>Fortune Delight<strong><sup>\u00ae<\/sup><\/strong><\/strong>! Dengan nol gula dan hanya 10 kalori per porsi, ini membantu menyeimbangkan tubuh dan mendukung energi tanpa &#8220;gumpalan&#8221; gula atau kafein.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"324\" data-attachment-id=\"1499\" data-permalink=\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/attachment\/fortune-delight-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?fit=400%2C324&amp;ssl=1\" data-orig-size=\"400,324\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fortune Delight\u00ae Minuman Konsentrat Herbal\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?fit=400%2C324&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?resize=400%2C324&#038;ssl=1\" alt=\"Fortune Delight\u00ae Concentrated Herbal Beverage\" class=\"wp-image-1499\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?resize=150%2C122&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?resize=300%2C243&amp;ssl=1 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong><strong>Lakukan Aktivitas Fisik Anda Selama 150 Menit<\/strong><\/strong><\/h2>\n\n\n\n<p>Seseorang yang meningkatkan jumlah olahraganya, tetapi mempertahankan pola makan dan asupan kalori yang sama, hampir pasti akan menurunkan berat badan. Tetapi apa saja tantangan yang Anda hadapi saat berhubungan dengan olahraga? Bisa jadi karena kurangnya waktu atau kesulitan untuk mengikuti rutinitas olahraga yang Anda sukai. Tidak masalah jika Anda benci berolahraga, kami tidak dapat menyangkal bahwa berolahraga secara teratur dan dalam jangka waktu yang berkelanjutan akan membantu menurunkan berat badan. Ada banyak cara untuk meningkatkan jumlah aktivitas yang Anda lakukan.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fokus pada latihan intensitas tinggi jika Anda tidak punya banyak waktu untuk berolahraga. Saat Anda bergantian antara periode latihan intensitas tinggi (seperti burpe, squat jump, atau sprint lurus) dan periode pemulihan yang singkat, Anda membakar lemak tubuh dengan lebih efisien selama dan setelah sesi latihan sebenarnya.<br>Ambil lima kapsul <strong>SportCaps<strong><sup>\u00ae<\/sup><\/strong><\/strong> untuk mendukung tingkat energi Anda, kinerja atletik dan mempercepat waktu pemulihan Anda setelah latihan intensitas tinggi Anda!<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"337\" data-attachment-id=\"1575\" data-permalink=\"https:\/\/sunrider.blog\/id\/kesehatan\/menurunkan-berat-badan-dengan-cara-sehat\/attachment\/sportcaps-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sportcaps.jpg?fit=300%2C337&amp;ssl=1\" data-orig-size=\"300,337\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sportcaps\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sportcaps.jpg?fit=300%2C337&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sportcaps.jpg?resize=300%2C337&#038;ssl=1\" alt=\"Sportcaps\u00ae\" class=\"wp-image-1575\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sportcaps.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sportcaps.jpg?resize=150%2C169&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sportcaps.jpg?resize=267%2C300&amp;ssl=1 267w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Kumpulkan teman Anda untuk beberapa olahraga tim! Olahraga tim, kelas menari, kelas aerobik, lari, jalan kaki, berenang, dan bersepeda semuanya akan meningkatkan tingkat kebugaran Anda. Temukan sesuatu yang Anda sukai yang mudah Anda lakukan dari segi lokasi dan biaya. Anda lebih cenderung membangunnya ke dalam rutinitas Anda dan berkomitmen untuk berolahraga saat Anda menikmati aktivitas tersebut.<\/li><li>Kegiatan sehari-hari juga bisa menjadi salah satu bentuk olahraga. Pertimbangkan untuk menggunakan tangga daripada lift atau eskalator. Atau turun dari bus satu atau dua halte sebelum tujuan Anda dan berjalanlah. Bahkan tambahan jalan kaki selama 15 menit sehari dapat membawa banyak manfaat bagi kesehatan.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Banyak orang ingin menemukan cara tercepat untuk menurunkan berat badan. Namun, metode ini seringkali tidak efektif dalam jangka panjang. Penurunan berat badan yang berkelanjutan tidak terjadi dalam semalam dan gaya hidup sehat adalah strategi pengelolaan berat badan jangka panjang terbaik untuk menurunkan berat badan secara permanen dan sehat.<\/p>\n","protected":false},"author":3,"featured_media":1579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[112],"tags":[322,323],"class_list":{"0":"post-1583","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kesehatan","8":"tag-lose-weight-id","9":"tag-physical-activity-id"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/lose-weight-the-healthy-way.jpg?fit=1069%2C712&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menurunkan Berat Badan dengan Cara Sehat - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"Banyak orang ingin menemukan cara tercepat untuk menurunkan berat badan. Namun, metode ini seringkali tidak efektif dalam jangka panjang. Penurunan berat badan yang berkelanjutan tidak terjadi dalam semalam dan gaya hidup sehat adalah strategi pengelolaan berat badan jangka panjang terbaik untuk menurunkan berat badan secara permanen dan sehat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrider.blog\/id\/kesehatan\/menurunkan-berat-badan-dengan-cara-sehat\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menurunkan Berat Badan dengan Cara Sehat - Sunrider Blog\" \/>\n<meta property=\"og:description\" content=\"Banyak orang ingin menemukan cara tercepat untuk menurunkan berat badan. Namun, metode ini seringkali tidak efektif dalam jangka panjang. Penurunan berat badan yang berkelanjutan tidak terjadi dalam semalam dan gaya hidup sehat adalah strategi pengelolaan berat badan jangka panjang terbaik untuk menurunkan berat badan secara permanen dan sehat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrider.blog\/id\/kesehatan\/menurunkan-berat-badan-dengan-cara-sehat\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunrider Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunrider.singapore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-25T09:48:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-29T10:07:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/lose-weight-the-healthy-way.jpg?fit=1069%2C712&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1069\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sunrider\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sunrider\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/kesehatan\\\/menurunkan-berat-badan-dengan-cara-sehat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/kesehatan\\\/menurunkan-berat-badan-dengan-cara-sehat\\\/\"},\"author\":{\"name\":\"Sunrider\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\"},\"headline\":\"Menurunkan Berat Badan dengan Cara Sehat\",\"datePublished\":\"2020-10-25T09:48:10+00:00\",\"dateModified\":\"2021-01-29T10:07:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/kesehatan\\\/menurunkan-berat-badan-dengan-cara-sehat\\\/\"},\"wordCount\":647,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/kesehatan\\\/menurunkan-berat-badan-dengan-cara-sehat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/lose-weight-the-healthy-way.jpg?fit=1069%2C712&ssl=1\",\"keywords\":[\"Lose Weight\",\"Physical Activity\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/id\\\/kesehatan\\\/menurunkan-berat-badan-dengan-cara-sehat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/kesehatan\\\/menurunkan-berat-badan-dengan-cara-sehat\\\/\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/kesehatan\\\/menurunkan-berat-badan-dengan-cara-sehat\\\/\",\"name\":\"Menurunkan Berat Badan dengan Cara Sehat - Sunrider Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/kesehatan\\\/menurunkan-berat-badan-dengan-cara-sehat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/kesehatan\\\/menurunkan-berat-badan-dengan-cara-sehat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/lose-weight-the-healthy-way.jpg?fit=1069%2C712&ssl=1\",\"datePublished\":\"2020-10-25T09:48:10+00:00\",\"dateModified\":\"2021-01-29T10:07:13+00:00\",\"description\":\"Banyak orang ingin menemukan cara tercepat untuk menurunkan berat badan. 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