{"id":1604,"date":"2020-12-29T13:30:00","date_gmt":"2020-12-29T05:30:00","guid":{"rendered":"http:\/\/173.82.238.28\/uncategorized-id\/the-guide-to-children-nutrition-part-i\/"},"modified":"2021-01-29T18:06:28","modified_gmt":"2021-01-29T10:06:28","slug":"panduan-gizi-anak-bagian-1","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/id\/kesehatan-anak-anak\/panduan-gizi-anak-bagian-1\/","title":{"rendered":"Panduan Gizi Anak &#8211; Bagian I"},"content":{"rendered":"\n<p>Tahukah Anda bahwa nutrisi untuk anak didasarkan pada prinsip yang sama dengan nutrisi untuk orang dewasa? Anak-anak juga membutuhkan jenis nutrisi yang sama &#8211; seperti vitamin, mineral, karbohidrat, protein, dan lemak.<\/p>\n\n\n\n<p>Nutrisi penting di setiap usia. Dengan nutrisi yang tepat dan pola makan yang seimbang memiliki banyak manfaat bagi anak. Bisa:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stabilkan energi mereka<\/li><li>Meningkatkan kinerja otak<\/li><li>Menyeimbangkan suasana hati<\/li><li>Mempertahankan berat badan yang sehat<\/li><\/ul>\n\n\n\n<p>Anak Anda mungkin memiliki gaya atau kebiasaan makan yang berbeda. Mereka bisa menjadi pemilih makanan, penyuka makanan ringan, atau tipe apa-saja-bisa-masuk. Tetapi dengan jumlah yang tepat dan campuran nutrisi, ini membantu mereka menumbuhkan otak dan tubuh yang sehat.<\/p>\n\n\n\n<p>Di bagian pertama artikel <em>Panduan Gizi Anak<\/em>, kami telah menyertakan empat nutrisi yang harus dimiliki setiap anak setiap hari untuk membantu Anda menyusun makanan dan camilan yang baik.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Protein<\/h2>\n\n\n\n<p>Protein menyediakan bahan dasar untuk pertumbuhan tubuh. Ini membantu tubuh anak untuk:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Membangun otot dan sel<\/li><li>Memecah makanan menjadi energi<\/li><li>Meningkatkan sistem kekebalan<\/li><li>Bantu mereka tetap kenyang lebih lama<\/li><li>Membawa oksigen melalui darah<\/li><\/ul>\n\n\n\n<p>Makanan yang mengandung protein tinggi antara lain:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Daging<\/li><li>Unggas<\/li><li>Ikan<\/li><li>Telur<\/li><li>Kacang-kacangan<\/li><li>Kacang polong<\/li><li>Produk Susu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Karbohidrat<\/h2>\n\n\n\n<p>Karbohidrat tinggi kandungan gula, tetapi tidak semua gula &#8216;buruk&#8217;. Karbohidrat memberikan energi paling banyak untuk aktivitas sehari-hari anak Anda, dan juga membantu tubuh anak Anda menggunakan lemak dan protein dalam mengembangkan dan memperbaiki jaringan. Untuk pilihan yang lebih sehat, pilih karbohidrat bertepung yang dibuat dari makanan utuh atau biji-bijian:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Roti<\/li><li>Sereal<\/li><li>Beras<\/li><li>Pasta<\/li><li>Kentang<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Serat<\/h2>\n\n\n\n<p>Serat membantu menghasilkan keteraturan usus pada anak. Tidak hanya membantu pencernaan dan mencegah sembelit, ini juga dapat berperan dalam mengurangi kemungkinan penyakit jantung dan kanker di kemudian hari &#8211; sesuatu yang Anda dan anak Anda akan syukuri.<\/p>\n\n\n\n<p>Makanan yang mengandung serat tinggi antara lain:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sereal gandum utuh<\/li><li>Buncis<\/li><li>Lentil<\/li><li>Kacang ginjal<\/li><li>Benih<\/li><li>Kacang<\/li><\/ul>\n\n\n\n<p>Bawalah satu kaleng camilan rasa buah <strong>Smart Gummy<strong><sup>\u00ae<\/sup><\/strong><\/strong> saat anak Anda pergi ke sekolah atau saat acara keluarga. Camilan gummy ini tidak memiliki bahan buatan yang artinya rasa buah-buahan alami dan mengandung kadar serat yang tinggi. Ini 100% vegan, sehat dan lezat &#8211; paling cocok untuk anak-anak!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"305\" data-attachment-id=\"1718\" data-permalink=\"https:\/\/sunrider.blog\/id\/kesehatan-anak-anak\/panduan-gizi-anak-bagian-1\/attachment\/smart-gummy-mango-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/smart-gummy-mango.jpg?fit=300%2C305&amp;ssl=1\" data-orig-size=\"300,305\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"smart-gummy-mango\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/smart-gummy-mango.jpg?fit=300%2C305&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/smart-gummy-mango.jpg?resize=300%2C305&#038;ssl=1\" alt=\"Smart Gummy\u00ae Mango\" class=\"wp-image-1718\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/smart-gummy-mango.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/smart-gummy-mango.jpg?resize=150%2C153&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/smart-gummy-mango.jpg?resize=295%2C300&amp;ssl=1 295w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. Lemak Sehat<\/h2>\n\n\n\n<p>Lemak biasanya mendapat reputasi yang buruk, tetapi lemak sehat adalah kunci pertumbuhan otak dan saraf, terutama untuk bayi dan balita. Beberapa manfaat lemak sehat:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sangat penting dalam membantu pertumbuhan tubuh<\/li><li>Memanfaatkan nutrisi lain yang dibutuhkan untuk beroperasi<\/li><li>Membantu metabolisme yang sehat, pembekuan darah<\/li><li>Membantu tubuh menyerap vitamin<\/li><li>Sumber energi yang luar biasa<\/li><\/ul>\n\n\n\n<p>Makanan dengan kadar lemak sehat yang lebih tinggi meliputi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Produk susu murni<\/li><li>Minyak goreng<\/li><li>Daging<\/li><li>Ikan<\/li><li>Kacang<\/li><\/ul>\n\n\n\n<p>Ingin tahu lebih banyak tentang makanan untuk nutrisi anak? Lihat bagian kedua dari artikel di sini: <em><a href=\"\/id\/kesehatan\/panduan-gizi-anak-bagian-2\/\">Panduan Gizi Anak Bagian II<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tahukah Anda bahwa nutrisi untuk anak didasarkan pada prinsip yang sama dengan nutrisi untuk orang dewasa? Anak-anak juga membutuhkan jenis nutrisi yang sama &#8211; seperti vitamin, mineral, karbohidrat, protein, dan lemak.<\/p>\n","protected":false},"author":3,"featured_media":1599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1312],"tags":[310,311,312,293,313],"class_list":{"0":"post-1604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kesehatan-anak-anak","8":"tag-carbohydrates-id","9":"tag-fiber-id","10":"tag-healthy-fats-id","11":"tag-nutrition-id","12":"tag-protein-id"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/the-guide-to-children-nutrition.jpg?fit=1069%2C712&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panduan Gizi Anak - Bagian I - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"Tahukah Anda bahwa nutrisi untuk anak didasarkan pada prinsip yang sama dengan nutrisi untuk orang dewasa? 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