{"id":6660,"date":"2021-07-19T09:05:00","date_gmt":"2021-07-19T01:05:00","guid":{"rendered":"https:\/\/sunrider.blog\/uncategorized-id\/5-tips-menikmati-tidur-berkualitas-baik\/"},"modified":"2021-08-02T12:17:42","modified_gmt":"2021-08-02T04:17:42","slug":"5-tips-menikmati-tidur-berkualitas-baik","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/id\/kesehatan\/5-tips-menikmati-tidur-berkualitas-baik\/","title":{"rendered":"5 Tips Menikmati Tidur Berkualitas Baik"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tidur yang berkualitas, sama seperti diet sehat dan olahraga, sangat penting bagi kesehatan Anda. Namun, meskipun banyak yang tahu pentingnya, sejumlah besar orang masih belum bisa tertidur dengan mudah atau tetap tertidur sepanjang durasi tidur yang disarankan.<\/p>\n\n<p class=\"wp-block-paragraph\">Survei yang dilakukan di Singapura menunjukkan bahwa 41 persen orang dewasa Singapura hanya mendapatkan 4 hingga 6 jam tidur berkualitas, meskipun mereka harusnya dihitung dalam 7 hingga 8 jam. <\/p>\n\n<p class=\"wp-block-paragraph\">Ketika kita tidak mendapatkan cukup menutup mata, kita mengorbankan lebih dari sekedar tidur malam yang baik. Penelitian telah menunjukkan bahwa kurangnya tidur berkualitas dikaitkan dengan risiko penyakit jantung yang lebih besar, stroke, Diabetes Tipe 2, penyakit mental, peningkatan peradangan, memori buruk, dan fokus &#8230; dll. <\/p>\n\n<p class=\"wp-block-paragraph\">Saat tubuh Anda tertidur, otak Anda masih bekerja keras untuk mengawasi berbagai macam pemeliharaan biologis, sebagai persiapan untuk keesokan harinya. Oleh karena itu, tidur berkualitas dapat membantu Anda untuk:<\/p>\n\n<ul class=\"wp-block-list\"><li>Pertahankan berat badan yang sehat<\/li><li>Mengurangi stres<\/li><li>Meningkatkan konsentrasi dan produktivitas<\/li><li>Meningkatkan fungsi kekebalan tubuh (yaitu, menurunkan risiko untuk masalah kesehatan yang serius)<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Kebiasaan tidur berkualitas yang sering disebut sebagai &#8220;kebersihan tidur,&#8221; termasuk tetap pada jadwal tidur dan menghapus perangkat elektronik seperti TV, komputer, dan smartphone dari kamar tidur sehingga Anda dapat beristirahat sepenuhnya tanpa gangguan. <\/p>\n\n<p class=\"wp-block-paragraph\">Berikut beberapa tips untuk membantu Anda tidur nyenyak:<\/p>\n\n<ul class=\"wp-block-list\"><li>Atur jadwal &#8211; tidur dan bangun pada saat yang sama setiap hari<\/li><li>Hindari makan atau berolahraga setidaknya 2 jam sebelum tidur<\/li><li>Sesuaikan cahaya dan suhu dengan tingkat kenyamanan Anda. Kamar tidur yang gelap dan tenang akan membuat Anda tidur lebih nyenyak.<\/li><li>Bersantai sebelum tidur &#8211; gunakan Kandesn\u00ae Hand and Body Lotion dengan Sunbreeze Oil untuk memijat tubuh Anda <\/li><\/ul>\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"81\" height=\"260\" src=\"https:\/\/lh4.googleusercontent.com\/AtTymyhjC6tXr-q5l-vFquFSuneskBNQt8SvZAPtegNUL6RAYogSSA3RRaTADlkP7zCqcF3BYcbR_60lhT8SLngbygk-huxLqm3pgux_uEdlGG3Lb0nAzZGFCg5IXuC9AMDAws4\"\/><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Kandesn\u00ae Tangan dan Tubuh Lotion<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"94\" height=\"153\" src=\"https:\/\/lh5.googleusercontent.com\/gD99JNu4QO-ft_6nKpt0p1K1uJfpPetkQ5E5GBR-ow7uDWDE0ndpO-obtj2YnK4dc_pk0vaz8oqZM7las-3czGVxnT3RKB4ZoCH51qANmAZZdYJlhT6ghBTNg15EmysqZbfZO5k\"\/><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Sunbreeze\u00ae Oil <\/em>                 <\/p>\n\n<ul class=\"wp-block-list\"><li>Hindari kafein dan nikotin di hari larut sebelum tidur &#8211; jika Anda membutuhkan minuman sebelum tidur selain air, Anda dapat mencoba Sunrider\u00ae Fortune Delight\u00ae, minuman hidrasi sehat dengan nol gula dan tinggi sifat anti-oksidan. <\/li><\/ul>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/sGFlX6V7YFvsoSF_nQ6waNYQoDtqIofbj1xe7HN0Pco192ZC-BolKcuzJvV02v_mbm94XrnlL-rVykdtVp2pX-tGOCR4no9yxnAqRihKDJlW51q9r53Ew3HKDrjuKrl4g1TqFeA\" alt=\"Fortune Delight&#xAE; Minuman Konsentrat Herbal\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\"><em>Fortune Delight\u00ae <\/em><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>TIPS TAMBAHAN UNTUK TIDUR BERKUALITAS<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Rendam Kaki Anda di Pemandian Kaki<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Praktik kesehatan tradisional Cina berfokus pada membawa pikiran kembali ke dalam tubuh. Cara sederhana untuk meningkatkan kualitas tidur Anda adalah dengan merendam kaki Anda dalam air panas sebelum Anda tidur. Merendam kaki Anda dalam air panas meningkatkan qi dan sirkulasi darah di seluruh tubuh Anda. Ini memungkinkan otot-otot Anda untuk rileks sehingga memperdalam tidur Anda. Terakhir, merendam kaki Anda akan menarik pikiran anda yang terlalu aktif kembali ke dalam tubuh anda dan mempromosikan relaksasi fisik dan mental. <\/p>\n\n<p class=\"wp-block-paragraph\">Untuk lebih menenangkan tubuh dan jiwa Anda, cukup teteskan 2-3 tetes Sunbreeze\u00ae Minyak ke dalam air, duduk dan nikmati angin ketenangan untuk tidur berkualitas!<\/p>\n\n<ol class=\"wp-block-list\"><li>Isi baskom dengan air panas \/ hangat. Ini harus terasa seperti Anda menempatkan kaki Anda ke dalam bak mandi air panas.<\/li><li>Teteskan 2-3 tetesan Sunbreeze\u00ae Ke dalam air<\/li><li>Ketinggian air setidaknya harus cukup untuk menutupi pergelangan kaki Anda.<\/li><li>Rendam kaki Anda di dalam air selama sepuluh hingga lima belas menit.<\/li><li>Angkat kaki Anda dari air dan keringkan. Tetap hangatkan kakimu dan jangan berjalan di lantai yang dingin.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tidur yang berkualitas, sama seperti diet sehat dan olahraga, sangat penting bagi kesehatan Anda. Namun, meskipun banyak yang tahu pentingnya, sejumlah besar orang masih belum bisa tertidur dengan mudah atau tetap tertidur sepanjang durasi tidur yang disarankan.<\/p>\n","protected":false},"author":3,"featured_media":6606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[112],"tags":[831],"class_list":["post-6660","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kesehatan","tag-tidur"],"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/07\/Blog-Featured-Image.jpg?fit=741%2C494&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips Menikmati Tidur Berkualitas Baik - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"Tidur yang berkualitas, sama seperti diet sehat dan olahraga, sangat penting bagi kesehatan Anda. 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