{"id":7356,"date":"2021-11-05T09:30:00","date_gmt":"2021-11-05T01:30:00","guid":{"rendered":"https:\/\/sunrider.blog\/uncategorized-id\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/"},"modified":"2021-11-23T15:12:59","modified_gmt":"2021-11-23T07:12:59","slug":"3-cara-mempercepat-pemulihan-otot-setelah-latihan","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/","title":{"rendered":"3 Cara Mempercepat Pemulihan Otot Setelah Latihan"},"content":{"rendered":"\n<p>Pernahkah Anda mengalami nyeri otot onset tertunda setelah latihan yang berat? Pemulihan yang memadai adalah aktivitas pasca-latihan yang penting, karena tidak hanya membantu mengurangi nyeri otot, tetapi juga membantu memperkuat otot-otot tubuh kita. Selain itu, rutinitas pemulihan pasca-latihan yang baik juga dapat membantu mencegah cedera.<\/p>\n\n<p>Berikut adalah 3 tips untuk memberikan pemulihan pasca-latihan Anda dorongan. <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>1. Rencanakan Hari Istirahat Anda<\/strong><\/h2>\n\n<p>Istirahat adalah bagian integral dari setiap rutinitas latihan. Istirahat yang cukup memberi otot Anda cukup waktu untuk beradaptasi dan pulih dari olahraga. Memiliki tidur malam yang baik setelah berolahraga menetapkan dasar untuk pemulihan otot.<br\/><br\/><em>Kiat pro: Gunakan Sunbreeze<sup>\u00ae<\/sup> Oil \/ Balm untuk membantu meningkatkan sirkulasi dan menenangkan otot dan sendi yang sakit.<\/em><\/p>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"361\" data-attachment-id=\"7187\" data-permalink=\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/attachment\/sunbreeze-oil-balm-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbreeze-Oil-Balm.png?fit=278%2C361&amp;ssl=1\" data-orig-size=\"278,361\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sunbreeze-Oil-Balm\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbreeze-Oil-Balm.png?fit=231%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbreeze-Oil-Balm.png?fit=278%2C361&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbreeze-Oil-Balm.png?resize=278%2C361&#038;ssl=1\" alt=\"\" class=\"wp-image-7187\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbreeze-Oil-Balm.png?w=278&amp;ssl=1 278w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbreeze-Oil-Balm.png?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbreeze-Oil-Balm.png?resize=150%2C195&amp;ssl=1 150w\" sizes=\"auto, (max-width: 278px) 100vw, 278px\" \/><figcaption> <em>Sunbreeze<sup>\u00ae<\/sup> Minyak \/ Balm<\/em> <\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>2. Bahan Bakar &amp;Hidrat Tubuh Anda<\/strong><\/h2>\n\n<p>Nutrisi yang cukup adalah kunci untuk mempercepat pertumbuhan dan pemulihan otot. Fokus pada asupan protein Anda setelah latihan sebagai protein dikenal untuk mempromosikan perbaikan otot. Konsumsi makanan kaya protein seperti telur, keju cottage, dan daging tanpa lemak.<\/p>\n\n<p>Atau, jadikan SunFit<sup>\u00ae<\/sup> Protein Plus sumber protein utama Anda setelah berolahraga. Hal ini diperkaya dengan semua sembilan asam amino esensial, termasuk asam amino rantai bercabang. SunFit<sup>\u00ae<\/sup> Protein Plus juga mengandung vitamin tambahan, mineral, dan karbohidrat kompleks untuk mendukung energi dan menginduksi rasa kenyang. Terlebih lagi, makanan herbal terkonsentrasi ini terbuat dari protein nabati murni, menjadikannya sumber protein yang sangat baik untuk vegan.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"383\" data-attachment-id=\"7201\" data-permalink=\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/attachment\/sunfit-protein-plus-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunfit-Protein-Plus-1.png?fit=284%2C383&amp;ssl=1\" data-orig-size=\"284,383\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sunfit-Protein-Plus-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunfit-Protein-Plus-1.png?fit=222%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunfit-Protein-Plus-1.png?fit=284%2C383&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunfit-Protein-Plus-1.png?resize=284%2C383&#038;ssl=1\" alt=\"\" class=\"wp-image-7201\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunfit-Protein-Plus-1.png?w=284&amp;ssl=1 284w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunfit-Protein-Plus-1.png?resize=222%2C300&amp;ssl=1 222w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunfit-Protein-Plus-1.png?resize=150%2C202&amp;ssl=1 150w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><figcaption> SunFit<sup>\u00ae<\/sup> Protein Plus <\/figcaption><\/figure>\n\n<p>Camilan pasca-latihan yang sehat juga dapat membantu mempersingkat waktu pemulihan otot dengan memberi tubuh Anda nutrisi tambahan. Cobalah Sunbar<sup>\u00ae <\/sup>yang terbuat dari makanan utuh dan herbal yang tinggi serat, namun rendah gula. Sunbar<sup>\u00ae<\/sup> memberikan energi berkelanjutan dan nutrisi seimbang. Ini berisi buah coix, akar teratai, buah lycium, dan protein kedelai.<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"336\" data-attachment-id=\"7208\" data-permalink=\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/attachment\/sunbar-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbar.png?fit=530%2C336&amp;ssl=1\" data-orig-size=\"530,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sunbar\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbar.png?fit=300%2C190&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbar.png?fit=530%2C336&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbar.png?resize=530%2C336&#038;ssl=1\" alt=\"\" class=\"wp-image-7208\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbar.png?w=530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbar.png?resize=300%2C190&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sunbar.png?resize=150%2C95&amp;ssl=1 150w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><figcaption> Sunbar <sup>\u00ae<\/sup> <\/figcaption><\/figure>\n\n<p>Hal ini sama pentingnya untuk tetap terhidrasi, terutama setelah latihan Anda, karena tubuh kita kehilangan air melalui keringat selama latihan. Minuman pasca-latihan dapat membantu meningkatkan pemulihan yang optimal. Fortune Delight<sup>\u00ae <\/sup>adalah minuman yang ideal karena membantu dalam mengisi kembali cairan yang hilang dan menyeimbangkan tubuh untuk mempertahankan tingkat energi, tanpa kelebihan gula.<\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7215\" data-permalink=\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/attachment\/fortune-delight-4-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Fortune-Delight.png?fit=189%2C172&amp;ssl=1\" data-orig-size=\"189,172\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fortune-Delight\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Fortune-Delight.png?fit=189%2C172&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Fortune-Delight.png?fit=189%2C172&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Fortune-Delight.png?resize=259%2C243&#038;ssl=1\" alt=\"\" class=\"wp-image-7215\" width=\"259\" height=\"243\"\/><figcaption> Fortune Delight<sup>\u00ae<\/sup> <\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>3. Pertimbangkan Suplemen Pemulihan Pasca-latihan<\/strong><\/h2>\n\n<p>Mengambil suplemen herbal dapat bermanfaat untuk pemulihan otot dan bahkan dapat meningkatkan kinerja latihan Anda.<\/p>\n\n<p>Kami merekomendasikan Sunrider Sportcaps<sup>\u00ae,<\/sup>makanan super kaya antioksidan alami yang mendukung daya tahan dan stamina untuk membantu mempercepat pemulihan pasca-latihan, tanpa stimulan tambahan.<\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7222\" data-permalink=\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/attachment\/sportcaps-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sportcaps.png?fit=163%2C293&amp;ssl=1\" data-orig-size=\"163,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sportcaps\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sportcaps.png?fit=163%2C293&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sportcaps.png?fit=163%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Sportcaps.png?resize=132%2C233&#038;ssl=1\" alt=\"\" class=\"wp-image-7222\" width=\"132\" height=\"233\"\/><figcaption> Sportcaps<sup>\u00ae<\/sup> <\/figcaption><\/figure>\n\n<p>Olahraga teratur adalah komponen penting dari hidup sehat. Untuk mendapatkan hasil maksimal dari latihan, kita harus menggabungkan teknik pemulihan yang tepat, yang dapat membantu meningkatkan manfaat kebugaran dan mempersingkat waktu pemulihan. Ini juga akan mengurangi risiko mengalami cedera saat kami berusaha untuk kesehatan yang baik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pernahkah Anda mengalami nyeri otot onset tertunda setelah latihan yang berat? Pemulihan yang memadai adalah aktivitas pasca-latihan yang penting, karena tidak hanya membantu mengurangi nyeri otot, tetapi juga membantu memperkuat otot-otot tubuh kita. Selain itu, rutinitas pemulihan pasca-latihan yang baik juga dapat membantu mencegah cedera. Berikut adalah 3 tips untuk memberikan pemulihan pasca-latihan Anda dorongan. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[117],"tags":[353,678,360,941,940],"class_list":{"0":"post-7356","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-olahraga","8":"tag-hydrate-id","9":"tag-kebugaran","10":"tag-nourish-id","11":"tag-otot","12":"tag-pemulihan"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/3-Ways-to-Accelerate-Muscle-Recovery-After-a-Workout-scaled.jpg?fit=2048%2C1367&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Cara Mempercepat Pemulihan Otot Setelah Latihan - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"Pernahkah Anda mengalami nyeri otot onset tertunda setelah latihan yang berat? Pemulihan yang memadai adalah aktivitas pasca-latihan yang penting, karena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Cara Mempercepat Pemulihan Otot Setelah Latihan - Sunrider Blog\" \/>\n<meta property=\"og:description\" content=\"Pernahkah Anda mengalami nyeri otot onset tertunda setelah latihan yang berat? Pemulihan yang memadai adalah aktivitas pasca-latihan yang penting, karena\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunrider Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunrider.singapore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-05T01:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-23T07:12:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/3-Ways-to-Accelerate-Muscle-Recovery-After-a-Workout-scaled.jpg?fit=2048%2C1367&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sunrider\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sunrider\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/\"},\"author\":{\"name\":\"Sunrider\",\"@id\":\"https:\/\/sunrider.blog\/id\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9\"},\"headline\":\"3 Cara Mempercepat Pemulihan Otot Setelah Latihan\",\"datePublished\":\"2021-11-05T01:30:00+00:00\",\"dateModified\":\"2021-11-23T07:12:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/\"},\"wordCount\":419,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sunrider.blog\/id\/#organization\"},\"image\":{\"@id\":\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/3-Ways-to-Accelerate-Muscle-Recovery-After-a-Workout-scaled.jpg?fit=2048%2C1367&ssl=1\",\"keywords\":[\"Hydrate\",\"Kebugaran\",\"Nourish\",\"otot\",\"Pemulihan\"],\"articleSection\":[\"Olahraga\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/\",\"url\":\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/\",\"name\":\"3 Cara Mempercepat Pemulihan Otot Setelah Latihan - Sunrider Blog\",\"isPartOf\":{\"@id\":\"https:\/\/sunrider.blog\/id\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/3-Ways-to-Accelerate-Muscle-Recovery-After-a-Workout-scaled.jpg?fit=2048%2C1367&ssl=1\",\"datePublished\":\"2021-11-05T01:30:00+00:00\",\"dateModified\":\"2021-11-23T07:12:59+00:00\",\"description\":\"Pernahkah Anda mengalami nyeri otot onset tertunda setelah latihan yang berat? Pemulihan yang memadai adalah aktivitas pasca-latihan yang penting, karena\",\"breadcrumb\":{\"@id\":\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/3-Ways-to-Accelerate-Muscle-Recovery-After-a-Workout-scaled.jpg?fit=2048%2C1367&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/3-Ways-to-Accelerate-Muscle-Recovery-After-a-Workout-scaled.jpg?fit=2048%2C1367&ssl=1\",\"width\":2048,\"height\":1367,\"caption\":\"Runner stretching warm up before exercise, Sport and activity concept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sunrider.blog\/id\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Cara Mempercepat Pemulihan Otot Setelah Latihan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sunrider.blog\/id\/#website\",\"url\":\"https:\/\/sunrider.blog\/id\/\",\"name\":\"Sunrider Blog\",\"description\":\"Life in Balance\",\"publisher\":{\"@id\":\"https:\/\/sunrider.blog\/id\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sunrider.blog\/id\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sunrider.blog\/id\/#organization\",\"name\":\"Sunrider Blog\",\"url\":\"https:\/\/sunrider.blog\/id\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/sunrider.blog\/id\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"width\":800,\"height\":312,\"caption\":\"Sunrider Blog\"},\"image\":{\"@id\":\"https:\/\/sunrider.blog\/id\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/sunrider.singapore\/\",\"https:\/\/www.instagram.com\/sunridersingapore\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sunrider.blog\/id\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9\",\"name\":\"Sunrider\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"url\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"caption\":\"Sunrider\"},\"description\":\"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.\",\"url\":\"https:\/\/sunrider.blog\/id\/author\/sunrider\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Cara Mempercepat Pemulihan Otot Setelah Latihan - Sunrider Blog","description":"Pernahkah Anda mengalami nyeri otot onset tertunda setelah latihan yang berat? Pemulihan yang memadai adalah aktivitas pasca-latihan yang penting, karena","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/","og_locale":"id_ID","og_type":"article","og_title":"3 Cara Mempercepat Pemulihan Otot Setelah Latihan - Sunrider Blog","og_description":"Pernahkah Anda mengalami nyeri otot onset tertunda setelah latihan yang berat? Pemulihan yang memadai adalah aktivitas pasca-latihan yang penting, karena","og_url":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/","og_site_name":"Sunrider Blog","article_publisher":"https:\/\/www.facebook.com\/sunrider.singapore\/","article_published_time":"2021-11-05T01:30:00+00:00","article_modified_time":"2021-11-23T07:12:59+00:00","og_image":[{"width":2048,"height":1367,"url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/3-Ways-to-Accelerate-Muscle-Recovery-After-a-Workout-scaled.jpg?fit=2048%2C1367&ssl=1","type":"image\/jpeg"}],"author":"Sunrider","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Sunrider","Estimasi waktu membaca":"2 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#article","isPartOf":{"@id":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/"},"author":{"name":"Sunrider","@id":"https:\/\/sunrider.blog\/id\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9"},"headline":"3 Cara Mempercepat Pemulihan Otot Setelah Latihan","datePublished":"2021-11-05T01:30:00+00:00","dateModified":"2021-11-23T07:12:59+00:00","mainEntityOfPage":{"@id":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/"},"wordCount":419,"commentCount":0,"publisher":{"@id":"https:\/\/sunrider.blog\/id\/#organization"},"image":{"@id":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/3-Ways-to-Accelerate-Muscle-Recovery-After-a-Workout-scaled.jpg?fit=2048%2C1367&ssl=1","keywords":["Hydrate","Kebugaran","Nourish","otot","Pemulihan"],"articleSection":["Olahraga"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/","url":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/","name":"3 Cara Mempercepat Pemulihan Otot Setelah Latihan - Sunrider Blog","isPartOf":{"@id":"https:\/\/sunrider.blog\/id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#primaryimage"},"image":{"@id":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/3-Ways-to-Accelerate-Muscle-Recovery-After-a-Workout-scaled.jpg?fit=2048%2C1367&ssl=1","datePublished":"2021-11-05T01:30:00+00:00","dateModified":"2021-11-23T07:12:59+00:00","description":"Pernahkah Anda mengalami nyeri otot onset tertunda setelah latihan yang berat? Pemulihan yang memadai adalah aktivitas pasca-latihan yang penting, karena","breadcrumb":{"@id":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#primaryimage","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/3-Ways-to-Accelerate-Muscle-Recovery-After-a-Workout-scaled.jpg?fit=2048%2C1367&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/3-Ways-to-Accelerate-Muscle-Recovery-After-a-Workout-scaled.jpg?fit=2048%2C1367&ssl=1","width":2048,"height":1367,"caption":"Runner stretching warm up before exercise, Sport and activity concept"},{"@type":"BreadcrumbList","@id":"https:\/\/sunrider.blog\/id\/olahraga\/3-cara-mempercepat-pemulihan-otot-setelah-latihan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sunrider.blog\/id\/"},{"@type":"ListItem","position":2,"name":"3 Cara Mempercepat Pemulihan Otot Setelah Latihan"}]},{"@type":"WebSite","@id":"https:\/\/sunrider.blog\/id\/#website","url":"https:\/\/sunrider.blog\/id\/","name":"Sunrider Blog","description":"Life in Balance","publisher":{"@id":"https:\/\/sunrider.blog\/id\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunrider.blog\/id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/sunrider.blog\/id\/#organization","name":"Sunrider Blog","url":"https:\/\/sunrider.blog\/id\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/sunrider.blog\/id\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","width":800,"height":312,"caption":"Sunrider Blog"},"image":{"@id":"https:\/\/sunrider.blog\/id\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sunrider.singapore\/","https:\/\/www.instagram.com\/sunridersingapore\/"]},{"@type":"Person","@id":"https:\/\/sunrider.blog\/id\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9","name":"Sunrider","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","caption":"Sunrider"},"description":"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.","url":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/3-Ways-to-Accelerate-Muscle-Recovery-After-a-Workout-scaled.jpg?fit=2048%2C1367&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pfmoGP-1UE","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/posts\/7356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/comments?post=7356"}],"version-history":[{"count":0,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/posts\/7356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/media\/7180"}],"wp:attachment":[{"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/media?parent=7356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/categories?post=7356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/tags?post=7356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}