{"id":7724,"date":"2022-02-11T09:30:00","date_gmt":"2022-02-11T01:30:00","guid":{"rendered":"https:\/\/sunrider.blog\/?p=7724"},"modified":"2022-02-09T17:57:56","modified_gmt":"2022-02-09T09:57:56","slug":"6-kebiasaan-alami-yang-harus-diadopsi-untuk-kulit-yang-sehat-dan-bercahaya","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/id\/kecantikan\/6-kebiasaan-alami-yang-harus-diadopsi-untuk-kulit-yang-sehat-dan-bercahaya\/","title":{"rendered":"6 Kebiasaan Alami yang Harus Diadopsi untuk Kulit yang Sehat dan Bercahaya"},"content":{"rendered":"\n<p>Kita semua ingin melihat yang terbaik dan menikmati kulit yang sehat dan tampak muda. Dan banyak dari kita berinvestasi dalam produk perawatan kulit untuk membantu mengeluarkan kilau dari dalam. Tetapi pernahkah Anda bertanya-tanya bagaimana Anda dapat mengoptimalkan kesehatan kulit untuk melengkapi rutinitas perawatan kulit Anda?<\/p>\n\n<p>Jawabannya terletak pada membuat perubahan sederhana pada gaya hidup Anda, selain menggunakan produk perawatan kulit. Yang terbaik dari semuanya, ini adalah cara murah bagi kita untuk memiliki kulit impian yang selalu kita inginkan!<\/p>\n\n<p>Berikut adalah enam kebiasaan alami untuk diadopsi untuk kulit yang sehat dan tampak bercahaya. Jangan lupa untuk berbagi ini dengan keluarga dan teman-teman Anda!<\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>1. Menahan diri dari menyentuh wajah tanpa mencuci tangan<\/strong><\/h3>\n\n<p>Kita menggunakan tangan untuk menyentuh berbagai benda dan melakukan berbagai kegiatan. Jadi, Anda bisa membayangkan berapa banyak kuman dan bakteri yang terakumulasi di tangan dan jari Anda. Dengan menyentuh wajah Anda hanya setelah mencuci tangan, Anda dapat mencegah jerawat atau bahkan infeksi kulit.<\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>2.<\/strong> <strong>Minum setidaknya 8 gelas air sehari<\/strong><\/h3>\n\n<p>Memakai makeup membuat sulit bagi kulit Anda untuk &#8220;bernapas&#8221; dan ada kecenderungan kulit Anda mengering, terutama ketika Anda memakai riasan Anda sepanjang hari. Bagaimana Anda bisa mencegah hal ini terjadi? Caranya adalah <a href=\"https:\/\/sunrider.blog\/id\/kesehatan\/tetap-terhidrasi-tetap-sehat\/\" target=\"_blank\" rel=\"noreferrer noopener\">dengan minum air<\/a> putih yang cukup dan menggunakan pelembab jika diperlukan.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"464\" width=\"696\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Drink-at-least-8-glasses-of-water-a-day.jpg?resize=696%2C464&#038;ssl=1\" alt=\"Minum setidaknya 8 gelas air sehari\" class=\"wp-image-7685\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>3.<\/strong> <strong>Mengadopsi kebiasaan tidur yang sehat<\/strong><\/h3>\n\n<p>Jika Anda merasa perawatan kulit yang Anda gunakan tidak berpengaruh, dan wajah Anda masih kusam dan rentan terhadap jerawat, periksa jam tidur Anda lagi. Mungkin penyebabnya bukan perawatan kulit Anda, tetapi kebiasaan Anda tidur larut malam. Tidur larut di malam hari tidak sehat untuk kulit. Jadi, tidurlah lebih awal untuk menikmati kulit yang tampak bercahaya. Anda juga akan merasa berenergi di siang hari!<\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>4.<\/strong> <strong>Hindari mengekspos kulit Anda ke sinar matahari langsung<\/strong><\/h3>\n\n<p>Sinar UV dapat menyebabkan bintik-bintik gelap atau kemerahan pada wajah kita. Oleh karena itu, kita harus selalu menggunakan perlindungan berupa tabir surya saat keluar rumah. Tabir surya mengandung SPF yang akan melindungi kulit Anda dari sinar UV matahari. Kulit Anda akan lebih sehat dan lebih terlindungi dengan baik.<\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>5. Sesuaikan diet Anda <\/strong><\/h3>\n\n<p>Anda adalah apa yang Anda makan. Oleh karena itu, <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/73\/5\/853\/4739553\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/ajcn\/article\/73\/5\/853\/4739553\" rel=\"noreferrer noopener\">diet Anda memiliki efek langsung pada kondisi kulit Anda<\/a>. Makan makanan yang tidak sehat cenderung mengurangi cahaya alami kulit Anda. Misalnya, gula dikenal untuk mempromosikan peradangan dan dapat meningkatkan kemungkinan wabah jerawat dan mempercepat proses penuaan. Demikian juga, alkohol dapat mempercepat dehidrasi, merampas kelembaban kulit dan nutrisi yang dibutuhkan untuk mempertahankan cahayanya. Batasi konsumsi gula, alkohol, dan makanan tinggi lemak trans. Makan lebih banyak sayuran dan buah-buahan.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"464\" width=\"696\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Adjust-your-diet.jpg?resize=696%2C464&#038;ssl=1\" alt=\"Sesuaikan diet Anda \" class=\"wp-image-7692\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>6. Pilih produk perawatan kulit nabati <\/strong><\/h3>\n\n<p>Meskipun mengadopsi kebiasaan sehat dapat meningkatkan kesehatan kulit yang baik, menggunakan produk perawatan kulit yang tepat dapat membuat perbedaan dalam membantu Anda mencapai kulit muda yang tampak bercahaya. Tidak hanya produk perawatan kulit alami yang lebih aman digunakan, mereka biasanya dikemas dengan vitamin dan mineral yang bermanfaat bagi tubuh (dan kulit).<\/p>\n\n<p>Mencari produk perawatan kulit alami, non-kimia, bebas paraben, dan berbasis air? Anda dapat menemukan semua itu di lini perawatan kulit Sunrider&#8217;s Kandesn\u00ae Pure!<\/p>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Sunrider-Kandesn%C2%AE-Pure.png?w=696&#038;ssl=1\" alt=\"Sunrider Kandesn&#xAE; Pure\" class=\"wp-image-7699\"\/><\/figure>\n\n<p>Untuk melindungi kulit Anda dari paparan sinar matahari langsung, pertimbangkan untuk menggunakan Oi-Lin\u00ae Sunmilk Sunscreen SPF 30. Diformulasikan untuk memberikan perlindungan sinar matahari yang tahan lama, tabir surya ini juga mengandung squalene untuk membantu melembabkan dan memperbaiki kerusakan kulit.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/Oi-Lin%C2%AE-Sunmilk-Sunscreen-SPF-30.png?w=696&#038;ssl=1\" alt=\"Tabir Surya Oi-Lin&#xAE; Sunmilk SPF 30\" class=\"wp-image-7706\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kita semua ingin melihat yang terbaik dan menikmati kulit yang sehat dan tampak muda. Dan banyak dari kita berinvestasi dalam produk perawatan kulit untuk membantu mengeluarkan kilau dari dalam. Tetapi pernahkah Anda bertanya-tanya bagaimana Anda dapat mengoptimalkan kesehatan kulit untuk melengkapi rutinitas perawatan kulit Anda? Jawabannya terletak pada membuat perubahan sederhana pada gaya hidup Anda, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[79],"tags":[1006,352,1004,686,1003,775,1005,107],"class_list":{"0":"post-7724","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kecantikan","8":"tag-bercahaya","9":"tag-healthy-id","10":"tag-kandesn-id","11":"tag-kecantikan","12":"tag-muda","13":"tag-perawatan-kulit","14":"tag-pure-id","15":"tag-skin-id"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/02\/6-Natural-Habits-to-Adopt-for-Healthy-Radiant-Looking-Skin-scaled.jpg?fit=2048%2C1363&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Kebiasaan Alami yang Harus Diadopsi untuk Kulit yang Sehat dan Bercahaya - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"Kita semua ingin melihat yang terbaik dan menikmati kulit yang sehat dan tampak muda. 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