{"id":8051,"date":"2022-03-18T09:30:19","date_gmt":"2022-03-18T01:30:19","guid":{"rendered":"https:\/\/sunrider.blog\/uncategorized-id\/5-tips-pengaturan-rumah-untuk-keluarga-yang-bahagia-dan-sehat-selama-pandemi\/"},"modified":"2022-04-11T16:23:01","modified_gmt":"2022-04-11T08:23:01","slug":"5-tips-pengaturan-rumah-untuk-keluarga-yang-bahagia-dan-sehat-selama-pandemi","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/id\/rumah\/5-tips-pengaturan-rumah-untuk-keluarga-yang-bahagia-dan-sehat-selama-pandemi\/","title":{"rendered":"5 Tips Pengaturan Rumah untuk Keluarga yang Bahagia dan Sehat Selama Pandemi"},"content":{"rendered":"\n<p>Tempat tinggal kita memainkan peran langsung dalam mempengaruhi kesehatan fisik dan mental kita, terutama ketika kita harus lebih banyak tinggal di rumah karena pandemi COVID-19. Dengan perubahan positif kecil pada rumah tangga Anda, Anda dapat membantu keluarga dan diri Anda sendiri meningkatkan kebugaran dan suasana hati Anda, dan mengurangi kemungkinan jatuh sakit.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">1. Atur Barang-barang Anda dengan Rapi<\/h2>\n\n<p>Karena situasi COVID-19 yang sedang berlangsung tetap tidak dapat diprediksi, kita mungkin harus mengikuti aturan pembatasan pergerakan dan sebagai hasilnya, menghabiskan sebagian besar waktu kita di rumah. Pengaturan barang dan furnitur dapat membantu mengurangi kekusutan, yang pada gilirannya mengurangi stres. Selain itu, rumah tangga yang rapi juga dapat membantu meningkatkan konsentrasi Anda dan menginspirasi kreativitas, terutama ketika Anda harus bekerja dari rumah.<\/p>\n\n<p>Selain itu, mengatur barang-barang Anda dengan tertib akan mengurangi sudut dan celah yang ketat dan lembab, yang merupakan lingkungan yang ideal bagi kecoak, nyamuk, rayap, tikus, dll. untuk berkembang biak. Ini semua adalah hewan yang membawa banyak patogen menular yang berbahaya.<\/p>\n\n<p>Untuk merapikan rumah tangga Anda, langkah pertama yang harus Anda ambil adalah menyingkirkan barang-barang yang tidak perlu. Kemudian, berdasarkan kebutuhan Anda, atur barang-barang Anda sesuai prioritas, pastikan semuanya rapi. Ini akan membantu Anda menghemat waktu saat mengambil barang dan membuatnya lebih mudah untuk membersihkan rumah Anda.<\/p>\n\n<h2 class=\"wp-block-heading\">2. Biarkan Udara Segar dan Sinar Matahari Masuk ke Rumah Anda<\/h2>\n\n<p>Membiarkan angin mengalir melalui jendela yang terbuka membantu meningkatkan sirkulasi udara segar yang lancar di seluruh rumah tangga. Akibatnya, ruang hidup Anda menjadi segar, mengurangi perasaan pengap dan ketidaknyamanan. Udara segar juga membantu meningkatkan oksigen, menghilangkan CO2, dan zat beracun, yang dapat membantu meningkatkan kesehatan pernapasan anggota keluarga, terutama orang tua dan anak-anak.<\/p>\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2290997\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2290997\/\" rel=\"noreferrer noopener\">Sinar matahari alami juga berperan besar dalam melindungi kesehatan seluruh keluarga<\/a>. Di lingkungan yang cerah dan di tempat-tempat dengan suhu tinggi 30 derajat atau lebih, virus pernapasan cenderung tidak tumbuh dan menyebar. Selain itu, sinar matahari membantu merangsang kemampuan tubuh untuk memproduksi serotonin, neurotransmiter yang berperan dalam menstabilkan suasana hati, membantu penghuni rumah tetap optimis.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"397\" data-attachment-id=\"7869\" data-permalink=\"https:\/\/sunrider.blog\/id\/rumah\/5-tips-pengaturan-rumah-untuk-keluarga-yang-bahagia-dan-sehat-selama-pandemi\/attachment\/allow-fresh-air-and-sunlight-into-your-home-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Allow-Fresh-Air-and-Sunlight-into-Your-Home.png?fit=921%2C526&amp;ssl=1\" data-orig-size=\"921,526\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Izinkan-Segar-Udara-dan-Sinar Matahari-ke-Rumah Anda\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Allow-Fresh-Air-and-Sunlight-into-Your-Home.png?fit=696%2C397&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Allow-Fresh-Air-and-Sunlight-into-Your-Home.png?resize=696%2C397&#038;ssl=1\" alt=\"Biarkan Udara Segar dan Sinar Matahari Masuk ke Rumah Anda\" class=\"wp-image-7869\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Allow-Fresh-Air-and-Sunlight-into-Your-Home.png?w=921&amp;ssl=1 921w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Allow-Fresh-Air-and-Sunlight-into-Your-Home.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Allow-Fresh-Air-and-Sunlight-into-Your-Home.png?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Allow-Fresh-Air-and-Sunlight-into-Your-Home.png?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Allow-Fresh-Air-and-Sunlight-into-Your-Home.png?resize=696%2C397&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">3. Gunakan Aromaterapi untuk Aroma Menenangkan ke Rumah Anda<\/h2>\n\n<p>Tambahkan beberapa potong lemon, jeruk, jeruk bali, atau kulit putih ke dalam panci berisi air mendidih dan didihkan selama beberapa jam. Atau Anda juga bisa menambahkan ke panci air mendidih aroma minyak esensial herbal favorit Anda. Ruang hidup akan dengan cepat diisi dengan aroma yang menyenangkan dari herbal, memberi Anda perasaan relaksasi dan kenikmatan mutlak.<\/p>\n\n<p>Secara khusus, ekstrak eucalyptus dan mint yang ditemukan dalam SunBreeze\u00ae Oil, dapat memberikan ruang hidup Anda dengan aroma santai untuk menyegarkan indra Anda.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"464\" data-attachment-id=\"7876\" data-permalink=\"https:\/\/sunrider.blog\/id\/rumah\/5-tips-pengaturan-rumah-untuk-keluarga-yang-bahagia-dan-sehat-selama-pandemi\/attachment\/use-aromatherapy-to-introduce-a-calming-scent-to-your-home-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Use-Aromatherapy-to-Introduce-a-Calming-Scent-to-Your-Home.png?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Gunakan-Aromaterapi-untuk-Perkenalkan-Aroma-Menenangkan-ke-Rumah Anda\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Use-Aromatherapy-to-Introduce-a-Calming-Scent-to-Your-Home.png?fit=696%2C464&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Use-Aromatherapy-to-Introduce-a-Calming-Scent-to-Your-Home.png?resize=696%2C464&#038;ssl=1\" alt=\"3. Gunakan Aromaterapi untuk Memperkenalkan Aroma Menenangkan ke Rumah Tangga Anda\" class=\"wp-image-7876\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Use-Aromatherapy-to-Introduce-a-Calming-Scent-to-Your-Home.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Use-Aromatherapy-to-Introduce-a-Calming-Scent-to-Your-Home.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Use-Aromatherapy-to-Introduce-a-Calming-Scent-to-Your-Home.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Use-Aromatherapy-to-Introduce-a-Calming-Scent-to-Your-Home.png?resize=391%2C260&amp;ssl=1 391w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Use-Aromatherapy-to-Introduce-a-Calming-Scent-to-Your-Home.png?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Use-Aromatherapy-to-Introduce-a-Calming-Scent-to-Your-Home.png?resize=696%2C464&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">4. Tambahkan Tanaman Hijau ke Rumah Anda<\/h2>\n\n<p>Tanaman tidak hanya membuat rumah Anda lebih sejuk dan estetis, mereka juga bertindak sebagai &#8220;pembersih udara alami&#8221;, membantu meningkatkan kesehatan seluruh keluarga.<\/p>\n\n<p>Selain itu, beberapa tanaman hias seperti rosemary, mint, dan geranium membawa aroma lembut, membantu menenangkan pikiran. Merawat tanaman bonsai juga merupakan salah satu cara yang baik untuk membantu seseorang menghilangkan stres dan mempertahankan pola pikir positif.<\/p>\n\n<h2 class=\"wp-block-heading\">5. Gunakan SunSmile\u00ae Fruit &amp;Vegetable Rinse untuk Mencuci Produk Segar<\/h2>\n\n<p>Selain menata ulang ruang rumah tangga Anda, ingatlah untuk mengkonsumsi makanan yang kaya buah-buahan dan sayuran untuk kesehatan yang baik. Mencuci produk segar Anda dengan SunSmile\u00ae Fruit &amp;Vegetable Rinse adalah pilihan tepat untuk menghilangkan kotoran dengan cara yang aman dan alami, sehingga cocok untuk seluruh keluarga. Kesehatan kita harus menjadi prioritas utama. Terlebih lagi di masa pandemi COVID-19, ketika kita harus melindungi tubuh kita dan menjaga kesehatan yang baik.<\/p>\n\n<p>Mari kita coba praktik-praktik ini untuk meningkatkan ruang rumah tangga kita sebagai cara untuk menunjukkan kepedulian kita kepada keluarga kita, serta menumbuhkan kebiasaan hidup sehat untuk kehidupan yang lebih baik!<\/p>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/Use-SunSmile%C2%AE-Fruit-Vegetable-Rinse-to-Wash-Fresh-Produce.png?w=696&#038;ssl=1\" alt=\"Gunakan SunSmile&#xAE; Fruit &amp;amp;Vegetable Rinse untuk Mencuci Produk Segar\" class=\"wp-image-7880\"\/><\/figure>\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Tempat tinggal kita memainkan peran langsung dalam mempengaruhi kesehatan fisik dan mental kita, terutama ketika kita harus lebih banyak tinggal di rumah karena pandemi COVID-19. Dengan perubahan positif kecil pada rumah tangga Anda, Anda dapat membantu keluarga dan diri Anda sendiri meningkatkan kebugaran dan suasana hati Anda, dan mengurangi kemungkinan jatuh sakit. 1. 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