{"id":8275,"date":"2022-06-10T09:30:00","date_gmt":"2022-06-10T01:30:00","guid":{"rendered":"https:\/\/sunrider.blog\/?p=8275"},"modified":"2022-06-07T16:07:42","modified_gmt":"2022-06-07T08:07:42","slug":"9-cara-mendapatkan-motivasi-berolahraga-secara-teratur","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/id\/olahraga\/9-cara-mendapatkan-motivasi-berolahraga-secara-teratur\/","title":{"rendered":"9 Cara Mendapatkan Motivasi berolahraga secara teratur"},"content":{"rendered":"\n<p>Salah satu resolusi Tahun Baru yang paling umum adalah berolahraga secara teratur. Namun, banyak dari kita gagal untuk menindaklanjuti dengan resolusi ini. Seringkali, kita mungkin mengatur alarm untuk bangun pagi hanya untuk menyisihkan waktu untuk berolahraga, tetapi segera setelah alarm itu berbunyi, kita menekan tombol tunda dan kembali tidur.<\/p>\n\n<p>Meskipun kita menyadari betapa pentingnya olahraga bagi kesehatan fisik dan mental, kebanyakan dari kita ragu untuk berolahraga secara teratur karena kurangnya motivasi. Berikut adalah 9 tips yang harus diikuti agar Anda mendapatkan motivasi untuk berolahraga secara teratur.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>1. Identifikasi Tujuan Anda Berolahraga<\/strong><\/h2>\n\n<p>Mengidentifikasi &#8220;mengapa&#8221; Anda mungkin merupakan bagian terpenting dari membuat segala jenis perubahan, terutama perubahan terkait kesehatan seperti menurunkan berat badan atau menjaga kebugaran.<\/p>\n\n<p>Mulailah dengan mengidentifikasi motivasi di balik keinginan untuk berubah (misalnya: umur lebih panjang, meningkatkan kepercayaan diri) dan kemudian memvisualisasikan tujuan akhir (misalnya: penurunan berat badan 10kg, lingkar pinggang yang lebih ramping). Selalu simpan &#8220;mengapa&#8221; Anda di belakang pikiran Anda jika Anda membutuhkannya untuk mengingatkan Anda mengapa Anda membuat perubahan untuk berolahraga secara teratur. <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>2. Menetapkan Tujuan<\/strong><\/h2>\n\n<p>Tujuan tidak selalu harus menjadi pencapaian besar. Misalnya, Anda mungkin memiliki tujuan harian, tujuan mingguan, atau bahkan tujuan per jam. Pada dasarnya, Anda harus selalu memiliki sesuatu untuk dituju, terlepas dari seberapa besar atau kecil aktivitasnya, karena yang paling penting adalah menjaga tubuh Anda tetap aktif.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>3. Disiplin<\/strong><\/h2>\n\n<p>Buat rutinitas dan kembangkan disiplin untuk menaatinya. Luangkan beberapa menit untuk melakukan peregangan sebelum Anda mulai. Juga, dengarkan lagu-lagu ceria yang membuat Anda bersemangat untuk memulai rutinitas olahraga Anda. Temukan cara untuk menjadikan olahraga sebagai kebiasaan rutin seperti menyikat gigi.<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/Exercise-Routine-Discipline.jpg?resize=512%2C449&#038;ssl=1\" alt=\"Latihan Disiplin Rutin\" class=\"wp-image-8247\" width=\"512\" height=\"449\"\/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>4. Fleksibilitas<\/strong><\/h2>\n\n<p>Meskipun memiliki rutinitas itu penting, penting untuk menjadi fleksibel. Mengizinkan beberapa absen sangat penting untuk membuat Anda tetap termotivasi untuk berolahraga.<\/p>\n\n<p>Misalnya, jika Anda berencana untuk jogging 4 mil empat kali seminggu, tetapi jika ada saatnya ketika Anda merasa lelah atau memiliki waktu yang terbatas, masuk akal untuk melewatkan satu sesi. Jika Anda terlalu lelah untuk berolahraga di penghujung hari, atur alarm dini dan berolahraga di pagi hari.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>5. Komitmen<\/strong><\/h2>\n\n<p>Menjadi bugar membutuhkan waktu dan usaha. Menjadi sehat bukanlah keputusan yang Anda buat sekali. Ini adalah keputusan yang Anda buat SETIAP HARI. Jadi, cobalah untuk menjadikan olahraga sebagai bagian dari setiap hari!<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>6. Bersenang-senang Sambil Berolahraga<\/strong><\/h2>\n\n<p>Menggerakkan tubuh Anda bisa menjadi bagian yang menyenangkan dari kehidupan sehari-hari. Jika aktivitas yang Anda lakukan tidak menarik, temukan olahraga yang menggairahkan Anda. <\/p>\n\n<p>Jika Anda tidak merasa termotivasi, Anda mungkin memilih kegiatan yang salah. Pilih <a href=\"https:\/\/www.health.qld.gov.au\/news-events\/news\/30-ways-to-get-active-exercise-fun\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">aktivitas<\/span><\/a> yang paling Anda sukai dan jadikan itu sesuatu yang dinanti-nantikan. Ingat, olahraga tidak harus dilakukan di gym. Anda mungkin lebih suka bentuk olahraga lain seperti hiking, menunggang kuda, berlari, atau menari.<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/Have-Fun-While-Exercising-1024x683.jpg?resize=512%2C342&#038;ssl=1\" alt=\"Bersenang-senang Sambil Berolahraga\" class=\"wp-image-8254\" width=\"512\" height=\"342\"\/><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>7. Terus Berpikir Positif<\/strong><\/h2>\n\n<p>Memvisualisasikan manfaat suatu perilaku dapat digunakan sebagai motivasi. Misalnya, jika Anda memutuskan apakah akan bangun dari tempat tidur untuk berlari di pagi hari, Anda dapat membayangkan bagaimana matahari akan terasa di wajah Anda atau betapa bersemangatnya Anda ketika Anda melihat perubahan yang terjadi pada tubuh Anda.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>8. Fokus Hanya pada Diri Sendiri<\/strong><\/h2>\n\n<p>Akan selalu ada seseorang yang lebih bugar, lebih cepat atau lebih fleksibel dari Anda. Karena itu, jangan membandingkan diri Anda dengan orang lain.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>9. Hadiahi Diri Anda karena Telah Mencapai Tujuan Anda<\/strong><\/h2>\n\n<p>Berjanjilah pada diri sendiri bahwa Anda akan dihargai karena mencapai tujuan Anda. Pilih hadiah berdasarkan hal-hal yang Anda sukai. Selain itu, Anda juga harus tahu bahwa olahraga itu sendiri &#8220;bermanfaat&#8221;. Misalnya, tetap aktif membantu mengurangi stres, sehingga Anda dapat menikmati fokus dan emosi yang lebih baik sepanjang hari. <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Motivasi: Pola Pikir adalah Segalanya<\/strong><\/h2>\n\n<p>Ketika datang untuk mempertahankan gaya hidup sehat dan aktif, menetapkan tujuan dan bersenang-senang di sepanjang jalan berperan penting untuk berhasil. Teruslah bertahan dan Anda akan segera menyadari manfaat dari kesehatan yang lebih baik, lebih banyak energi, dan lebih banyak kebahagiaan!<\/p>\n\n<p><\/p>\n\n<p>===<\/p>\n\n<p>Untuk tips kebugaran lainnya dari Sunrider, klik <a href=\"https:\/\/sunrider.blog\/id\/olahraga\/\" target=\"_blank\" rel=\"noreferrer noopener\">di sini<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salah satu resolusi Tahun Baru yang paling umum adalah berolahraga secara teratur. Namun, banyak dari kita gagal untuk menindaklanjuti dengan resolusi ini. Seringkali, kita mungkin mengatur alarm untuk bangun pagi hanya untuk menyisihkan waktu untuk berolahraga, tetapi segera setelah alarm itu berbunyi, kita menekan tombol tunda dan kembali tidur. Meskipun kita menyadari betapa pentingnya olahraga [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[117],"tags":[147,678,711,845,1002,1086,1088,1087,849],"class_list":{"0":"post-8275","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-olahraga","8":"tag-exercise-id","9":"tag-kebugaran","10":"tag-kesehatan","11":"tag-kesehatan-id","12":"tag-mental-id","13":"tag-motivasi","14":"tag-pola-pikir","15":"tag-positif","16":"tag-tujuan"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/8-Ways-to-Gain-Motivation-to-Exercise-Regularly-scaled.jpg?fit=2048%2C1365&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Cara Mendapatkan Motivasi berolahraga secara teratur - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"Salah satu resolusi Tahun Baru yang paling umum adalah berolahraga secara teratur. 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