{"id":8419,"date":"2022-06-24T09:30:00","date_gmt":"2022-06-24T01:30:00","guid":{"rendered":"https:\/\/sunrider.blog\/uncategorized-id\/5-cara-meningkatkan-kualitas-udara-dalam-ruangan-di-rumah\/"},"modified":"2022-07-29T16:01:53","modified_gmt":"2022-07-29T08:01:53","slug":"5-cara-meningkatkan-kualitas-udara-dalam-ruangan-di-rumah","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/id\/rumah\/5-cara-meningkatkan-kualitas-udara-dalam-ruangan-di-rumah\/","title":{"rendered":"5 Cara Meningkatkan Kualitas Udara Dalam Ruangan di Rumah"},"content":{"rendered":"\n<p>Apakah Anda menghabiskan sebagian besar waktu Anda di rumah? Apakah Anda menutup jendela rumah Anda? Jika Anda menjawab ya untuk salah satu pertanyaan ini, penting untuk menjaga kualitas udara dalam ruangan yang sehat.<\/p>\n\n<p>Ketika datang ke polusi udara dalam ruangan, seringkali ada beberapa faktor yang mungkin sering luput dari perhatian. Sementara polusi luar ruangan dapat dengan mudah dirasakan dalam bentuk asap atau bau yang menyengat, polusi dalam ruangan bersembunyi di balik aroma menyenangkan dari penyegar udara dan kemungkinan adanya jamur dan tungau debu.<\/p>\n\n<p>Mempertimbangkan jumlah waktu yang kita habiskan di dalam ruangan, kualitas udara yang kita hirup dapat berdampak besar pada kesehatan, kenyamanan, dan produktivitas kita secara keseluruhan. Untungnya, kita dapat menciptakan kesadaran dan mengambil beberapa langkah untuk meningkatkan kualitas udara dalam ruangan.<\/p>\n\n<p>Berikut adalah lima hal yang dapat kita lakukan untuk membantu meningkatkan kualitas udara dalam ruangan di rumah. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>1. Jaga Kebersihan Rumah Anda<\/strong><\/h3>\n\n<p>Jaga agar meja Anda bebas debu. Vakum dan \/ atau pel lantai untuk menjaganya tetap segar. Tempatkan alas lantai di pintu masuk setiap pintu untuk mengurangi jumlah kotoran agar tidak masuk ke rumah Anda.<\/p>\n\n<p>Untuk membuat rumah Anda bersih dan indah, gunakan SunBright\u00ae SuperClean\u2122 Household Cleaner untuk menghilangkan kotoran, debu, dan buih sabun yang paling membandel sekalipun.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>2. Mengatur Tingkat Kelembaban<\/strong><\/h3>\n\n<p>Menggunakan dehumidifier (dan AC selama musim panas) dapat membantu mengurangi kelembaban dan alergen, yang dapat mencegah pembentukan jamur dan membatasi keberadaan tungau debu.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>3. Jauhi Wewangian Sintetis<\/strong><\/h3>\n\n<p>Beberapa penyegar udara mengandung bahan kimia berbahaya yang dapat berkontribusi terhadap polusi udara dalam ruangan. Karena bahan kimia ini umumnya terdaftar sebagai &#8220;wewangian&#8221; pada label, banyak dari kita tidak menyadari potensi risiko kesehatan yang terkait dengan penggunaan penyegar udara.<\/p>\n\n<p>Atau, gunakan SunBreeze\u00ae Oil untuk menghadirkan aroma yang aman dan menyenangkan ke rumah Anda. Cukup tambahkan beberapa tetes Minyak SunBreeze\u00ae ke dalam diffuser, dan udara di rumah Anda akan menjadi lebih segar. Berikut adalah proporsi yang kami rekomendasikan untuk Minyak SunBreeze\u00ae dan air:<\/p>\n\n<p>\u2022 Tambahkan 3 hingga 5 tetes dalam 100 ml air<\/p>\n\n<p>\u2022 Tambahkan 9 hingga 12 tetes dalam 300 ml air<\/p>\n\n<p>\u2022 Tambahkan 15 hingga 20 tetes dalam 500 ml air<\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8289\" data-permalink=\"https:\/\/sunrider.blog\/id\/rumah\/5-cara-meningkatkan-kualitas-udara-dalam-ruangan-di-rumah\/attachment\/sunbreeze-oil-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBreeze-Oil.png?fit=296%2C481&amp;ssl=1\" data-orig-size=\"296,481\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SunBreeze-Oil\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBreeze-Oil.png?fit=185%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBreeze-Oil.png?fit=296%2C481&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBreeze-Oil.png?resize=148%2C241&#038;ssl=1\" alt=\"SunBreeze&#xAE; Oil\" class=\"wp-image-8289\" width=\"148\" height=\"241\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBreeze-Oil.png?w=296&amp;ssl=1 296w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBreeze-Oil.png?resize=185%2C300&amp;ssl=1 185w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBreeze-Oil.png?resize=150%2C244&amp;ssl=1 150w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/><figcaption> SunBreeze\u00ae Oil <\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>4. Ciptakan Lingkungan Bebas Asap Rokok<\/strong><\/h3>\n\n<p>Asap rokok mengandung lebih dari 4.000 bahan kimia berbahaya, dan ada banyak penelitian yang membuktikan bahwa merokok dan asap bekas merugikan kesehatan. Jika Anda seorang perokok, pertimbangkan untuk merokok di luar rumah Anda untuk menghindari membuat keluarga Anda terpapar asap bekas dan meningkatkan kualitas udara dalam ruangan di rumah. <\/p>\n\n<p>Jika Anda berpikir untuk berhenti merokok, klik <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/quit-smoking\/in-depth\/quit-smoking\/art-20045452\">di sini<\/a> untuk menemukan strategi yang telah dicoba dan efektif untuk membantu Anda mencapai tujuan Anda berhenti merokok. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>5. Tempatkan Tanaman Indoor di Rumah Anda<\/strong><\/h3>\n\n<p>Dedaunan dan akar tanaman hias seperti Peace Lily, Aloe Vera, English Ivy, Chrysanthemum, atau tanaman ular dapat digunakan untuk mengurangi keberadaan bahan kimia beracun, membersihkan udara, dan menyerap polutan tertentu.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Tentang Sunbright\u00ae SuperClean<sup>TM<\/sup> Household Cleaner<\/strong><\/h2>\n\n<p>Jika kualitas udara dalam ruangan adalah prioritas Anda, maka SunBright\u00ae SuperClean<sup>TM<\/sup> Household Cleaner adalah sekutu Anda.<\/p>\n\n<p>Gunakan untuk membersihkan di mana saja di rumah Anda, di dalam dan di luar, termasuk meja, piring, pemanggang, mobil, karpet, dan ubin, dan banyak lagi!<\/p>\n\n<ul class=\"wp-block-list\"><li>Dibuat dengan bahan-bahan alami, tidak beracun, biodegradable, itu ramah lingkungan dan aman untuk keluarga.<\/li><li>Mengurangi paparan bahan-bahan yang tidak sehat dan berbahaya yang ditemukan dalam produk pembersih sehari-hari.<\/li><li>Bebas fosfat dan super terkonsentrasi untuk aksi pemotongan lemak yang kuat.<\/li><li>Bekerja sebagai penghilang noda juga.<\/li><\/ul>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8296\" data-permalink=\"https:\/\/sunrider.blog\/id\/rumah\/5-cara-meningkatkan-kualitas-udara-dalam-ruangan-di-rumah\/attachment\/sunbright-superclean-household-cleaner-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBright-SuperClean-Household-Cleaner.png?fit=627%2C627&amp;ssl=1\" data-orig-size=\"627,627\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SunBright-SuperClean-Pembersih Rumah Tangga\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBright-SuperClean-Household-Cleaner.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBright-SuperClean-Household-Cleaner.png?fit=627%2C627&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBright-SuperClean-Household-Cleaner.png?resize=314%2C314&#038;ssl=1\" alt=\"Pembersih Rumah Tangga SunBright&#xAE; SuperCleanTM\" class=\"wp-image-8296\" width=\"314\" height=\"314\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBright-SuperClean-Household-Cleaner.png?w=627&amp;ssl=1 627w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBright-SuperClean-Household-Cleaner.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunBright-SuperClean-Household-Cleaner.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 314px) 100vw, 314px\" \/><figcaption> Pembersih Rumah Tangga SunBright\u00ae SuperClean <\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Ucapkan Selamat Tinggal pada Kualitas Udara Dalam Ruangan yang Buruk<\/strong><\/h2>\n\n<p>Kualitas udara dalam ruangan di rumah Anda harus menjadi prioritas utama karena secara langsung memengaruhi kesehatan dan kesejahteraan keluarga secara keseluruhan. Kualitas udara dalam ruangan yang buruk meningkatkan risiko banyak masalah kesehatan seperti penyakit pernapasan, infeksi, dan kesejahteraan emosional yang buruk.<\/p>\n\n<p>Hanya dengan menjaga ruang tamu Anda tetap bersih, Anda dapat membuat rumah Anda menjadi <a href=\"https:\/\/sunrider.blog\/id\/rumah\/5-tips-pengaturan-rumah-untuk-keluarga-yang-bahagia-dan-sehat-selama-pandemi\/\" target=\"_blank\" rel=\"noreferrer noopener\">tempat yang lebih aman dan lebih bahagia untuk ditinggali<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apakah Anda menghabiskan sebagian besar waktu Anda di rumah? Apakah Anda menutup jendela rumah Anda? Jika Anda menjawab ya untuk salah satu pertanyaan ini, penting untuk menjaga kualitas udara dalam ruangan yang sehat. Ketika datang ke polusi udara dalam ruangan, seringkali ada beberapa faktor yang mungkin sering luput dari perhatian. Sementara polusi luar ruangan dapat [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[426],"tags":[947,1115,711,845,1116,706,710,1112,1113,1114],"class_list":{"0":"post-8419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rumah","8":"tag-bersih","9":"tag-kehidupan","10":"tag-kesehatan","11":"tag-kesehatan-id","12":"tag-pernapasan","13":"tag-rumah","14":"tag-sunbreeze-id","15":"tag-sunbright-id","16":"tag-tanaman","17":"tag-udara"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/5-Ways-to-Improve-Indoor-Air-Quality-at-Home-scaled.jpg?fit=2048%2C1451&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Cara Meningkatkan Kualitas Udara Dalam Ruangan di Rumah - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"Apakah Anda menghabiskan sebagian besar waktu Anda di rumah? 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