{"id":8592,"date":"2022-09-16T09:30:00","date_gmt":"2022-09-16T01:30:00","guid":{"rendered":"https:\/\/sunrider.blog\/uncategorized-id\/7-kesalahpahaman-umum-tentang-tidur\/"},"modified":"2022-09-26T15:57:43","modified_gmt":"2022-09-26T07:57:43","slug":"7-kesalahpahaman-umum-tentang-tidur","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/id\/kesehatan\/7-kesalahpahaman-umum-tentang-tidur\/","title":{"rendered":"7 Kesalahpahaman Umum tentang Tidur !"},"content":{"rendered":"\n

Kita menghabiskan sekitar sepertiga dari hidup kita tertidur. Meskipun demikian, mengetahui bagaimana mencapai istirahat yang optimal masih tetap menjadi misteri. Apakah kita benar-benar membutuhkan 8 jam tidur? Apakah tidur siang sesaat di siang hari efektif?<\/p>\n\n

Berikut adalah kumpulan 7 keyakinan (yang salah) yang paling umum tentang tidur. Ada yang benar, ada yang setengah benar dan ada yang tidak benar sama sekali. Yuk, cari tahu!<\/p>\n\n

1. Tidur sebelum tengah malam adalah yang terbaik<\/strong><\/h3>\n\n

Tidak benar. Tidak masalah jika Anda pergi tidur sebelum tengah malam atau setelah tengah malam. Yang penting adalah bahwa satu jam pertama setelah tertidur tidak terganggu. Karena saat itulah tidur nyenyak terjadi \u2014 ketika tubuh kita paling banyak beristirahat.<\/p>\n\n

2. Setiap orang membutuhkan setidaknya 8 jam tidur<\/strong><\/h3>\n\n

Tidak benar. Beberapa orang membutuhkan delapan jam, yang lain merasa bugar setelah hanya enam jam. Penting bagi setiap orang untuk mengetahui kebutuhan istirahat mereka dan mendapatkan jumlah optimal yang paling cocok untuk mereka.<\/p>\n\n

Faktanya, sebuah penelitian <\/a>yang dilakukan oleh para peneliti dari University of California dan American Cancer Society menemukan bahwa mereka yang memiliki enam atau tujuh jam istirahat memiliki tingkat kematian yang lebih rendah daripada mereka yang secara teratur beristirahat delapan jam atau lebih.<\/p>\n\n

3. Olahraga membantu Anda tidur lebih nyenyak<\/strong><\/h3>\n\n

Benar, tetapi tidak setiap saat sepanjang hari. Orang yang berolahraga secara teratur cenderung lebih mudah tertidur, mendapatkan istirahat berkualitas lebih baik, dan memiliki periode istirahat yang lebih lama. Penting untuk menyelesaikan latihan harian Anda sebelum sore hari, jika tidak, kebalikan dari apa yang Anda inginkan terjadi terjadi: pikiran Anda tetap waspada, sehingga lebih sulit untuk tertidur.<\/p>\n\n

\"Olahraga<\/figure>\n\n

4. Hal yang normal untuk bangun di malam hari<\/strong><\/h3>\n\n

Benar. Orang sehat bangun setidaknya sepuluh kali setiap malam. Tetapi terbangun biasanya berlangsung tidak lebih dari satu menit dan tidak diingat di pagi hari. Semakin tua usia Anda, semakin Anda mengingat saat-saat bangun ini.<\/p>\n\n

5. Orang yang lebih tua membutuhkan lebih sedikit tidur<\/strong><\/h3>\n\n

Tidak benar. Kebutuhan tidur hanya berkurang pada tahun pertama kehidupan: bayi yang baru lahir mungkin membutuhkan 20 jam, kemudian setelah pubertas kebanyakan orang turun menjadi 7-8 jam, yang tidak berubah pada usia tua. Namun, orang tua beristirahat secara berbeda: mereka bangun lebih sering, istirahat mereka menjadi lebih dangkal, lebih “terjaga”, itulah sebabnya mereka kadang-kadang merasa lelah di siang hari dan tidur siang.<\/p>\n\n

6. Tidur di siang hari itu menenangkan<\/strong><\/h3>\n\n

Benar, tetapi hanya jika itu pendek. Tidur siang 15-30 menit adalah penguat suasana hati, membuat Anda merasa bugar dan penuh energi. Namun, setelah lebih dari satu jam, kita merasa mengantuk, lemah dan lebih buruk lagi, kita merasa lebih sulit untuk tertidur di malam hari dan menjadi lamban.<\/p>\n\n

7. Minuman sebelum tidur membantu Anda tertidur<\/strong><\/h3>\n\n

Memang benar hanya jika minuman tersebut adalah minuman non-alkohol. Karena alkohol dapat mengganggu dan mencegah istirahat yang berkualitas. Disarankan untuk minum secangkir teh yang menenangkan seperti Sunrider’s Calli Night, yang dapat membantu Anda untuk bersantai dan meningkatkan kualitas istirahat.<\/p>\n\n

\"Minuman<\/figure>\n\n

Mendapatkan Istirahat Malam yang Baik<\/strong><\/h2>\n\n

Mengikuti rutinitas waktu tidur yang konsisten sangat penting untuk mendapatkan istirahat yang cukup dan berkualitas. Agar Anda merasakan yang terbaik, fokuslah pada kualitas dan kuantitas tidur. Sama seperti tidak mendapatkan istirahat yang cukup dapat membuatnya sulit untuk berfungsi, kualitas istirahat yang buruk juga dapat membuat Anda lelah dan capek pada hari berikutnya dan bahkan memengaruhi pikiran Anda. Kualitas istirahat yang layak dapat meningkatkan suasana hati Anda lebih baik daripada kuantitas karena istirahat tanpa gangguan memungkinkan Anda mendapatkan jumlah tidur yang nyenyak dan restoratif secara optimal.<\/p>\n\n

Para ahli merekomendasikan untuk mengatur suhu kamar tidur untuk apa yang paling cocok untuk Anda dan menjaga ruangan sehitam mungkin sehingga tubuh melepaskan melatonin yang membuat kita merasa mengantuk.<\/p>\n\n

===<\/p>\n\n

Untuk artikel kesehatan lainnya, silakan kunjungi Sunrider Blog dengan mengklik di sini<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Kita menghabiskan sekitar sepertiga dari hidup kita tertidur. Meskipun demikian, mengetahui bagaimana mencapai istirahat yang optimal masih tetap menjadi misteri. Apakah kita benar-benar membutuhkan 8 jam tidur? Apakah tidur siang sesaat di siang hari efektif? Berikut adalah kumpulan 7 keyakinan (yang salah) yang paling umum tentang tidur. Ada yang benar, ada yang setengah benar dan […]<\/p>\n","protected":false},"author":3,"featured_media":8519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[112],"tags":[1146,1144,845,711,1147,1149,850,1148,831,1145],"class_list":{"0":"post-8592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kesehatan","8":"tag-calli-id","9":"tag-istirahat","10":"tag-kesehatan-id","11":"tag-kesehatan","12":"tag-malam","13":"tag-rutin","14":"tag-sunrider-id","15":"tag-tidur-id","16":"tag-tidur","17":"tag-tidur-siang"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/09\/7-Misconceptions-About-Sleep-Busted-scaled.jpg?fit=2048%2C1367&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"},"yoast_head":"\n7 Kesalahpahaman Umum tentang Tidur ! - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"Kita menghabiskan sekitar sepertiga dari hidup kita tertidur. 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