{"id":9110,"date":"2023-01-13T09:30:00","date_gmt":"2023-01-13T01:30:00","guid":{"rendered":"https:\/\/sunrider.blog\/uncategorized-id\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/"},"modified":"2023-01-19T15:28:49","modified_gmt":"2023-01-19T07:28:49","slug":"apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/","title":{"rendered":"Apa yang Perlu Anda Ketahui Tentang Diabetes (Dan Cara Mencegahnya)"},"content":{"rendered":"\n

Tahukah Anda bahwa diabetes dapat menjadi pintu gerbang ke kondisi lain seperti stroke, penyakit jantung, infeksi kaki, kerusakan kulit, gangren, gagal ginjal, dan bahkan disfungsi seksual?<\/p>\n\n

Penyakit ini dianggap oleh sebagian orang sebagai “penyakit yang disebabkan oleh gula”. Secara teknis benar karena ini terjadi ketika kadar gula darah seseorang terlalu tinggi. Kadar gula darah kita berfluktuasi sepanjang hari, tergantung pada berbagai kegiatan seperti makan atau berolahraga.<\/p>\n\n

Kadar gula darah seseorang yang sehat harus kurang dari 140 mg\/dL<\/a>. Pembacaan antara 140 dan 199 mg\/dL dapat mengindikasikan prediabetes, sementara pembacaan 200 mg\/dL atau lebih berarti Anda mungkin bisa menderita diabetes dan harus berkonsultasi dengan dokter untuk skrining. <\/p>\n\n

Jenis Diabetes<\/strong><\/h2>\n\n

Meskipun kita sudah lebih familiar dengan diabetes tipe 1 dan 2, sebenarnya ada beberapa jenis seperti diabetes gestasional dan disebabkan oleh faktor lain.<\/p>\n\n

\u2022 Diabetes Tipe 1:<\/span> Terjadi ketika tubuh tidak dapat memproduksi insulin sama sekali karena insulin dibutuhkan oleh tubuh untuk mengatur kadar gula darah kita. Jenis penyakit ini biasanya disebabkan oleh genetika atau penyakit keturunan.<\/p>\n\n

\u2022 Diabetes Tipe 2:<\/span> Biasanya disebabkan oleh pilihan gaya hidup yang tidak sehat atau resistensi terhadap insulin. Makan makanan tinggi gula rafinasi atau merokok adalah beberapa kebiasaan yang dapat menyebabkan sel-sel kita tidak merespons insulin secara efektif.<\/p>\n\n

\u2022 Diabetes Gestasional<\/span>: Jenis ini terjadi selama kehamilan dan dapat mempengaruhi wanita hamil, bahkan jika mereka tidak memiliki riwayat diabetes. Menurut American Pregnancy Association, klasifikasi ini muncul karena plasenta ibu hamil terus menghasilkan hormon khusus. Kemudian, plasenta inilah yang menghambat insulin bekerja secara efektif.<\/p>\n\n

\u2022 Jenis Diabetes lainnya:<\/span> Biasanya disebabkan oleh faktor-faktor seperti penggunaan narkoba, gangguan hormonal, infeksi, dan penyakit lainnya.<\/p>\n\n

Bagaimana Kita Bisa Mencegah Diabetes?<\/strong><\/h2>\n\n

Menjalani gaya hidup yang tidak sehat menempatkan kita pada risiko tertular penyakit ini, bahkan jika kita sehat sebaliknya. Dengan mengadopsi kebiasaan hidup sehat, kita dapat menurunkan risiko tertular penyakit ini, sehingga mempromosikan pencegahannya. Berikut adalah beberapa cara untuk mencegah diabetes:<\/p>\n\n

1. Konsumsi makanan rendah gula dan lemak jenuh<\/strong><\/h3>\n\n

Untuk mencegah diabetes, sebaiknya kita menghindari makanan yang tinggi gula, karbohidrat, dan lemak jenuh seperti gorengan, es krim, keju, dan makanan cepat saji.<\/p>\n\n

2. Menjaga berat badan yang sehat<\/strong><\/h3>\n\n

Memiliki sosok langsing tidak hanya membuat Anda terlihat menarik, tetapi berat badan yang sehat dapat mengurangi risiko berbagai macam penyakit. Menjadi gemuk membuat Anda lebih mungkin untuk mengembangkan penyakit ini karena obesitas mempengaruhi metabolisme kita yang dapat meningkatkan resistensi insulin.<\/p>\n\n

\"Pertahankan<\/figure>\n\n

3. Berolahraga secara teratur<\/strong><\/h3>\n\n

Apakah Anda muda atau tua, penting untuk berolahraga secara teratur. Dalam hal pencegahan penyakit, olahraga teratur dapat meningkatkan kadar gula darah yang lebih rendah dengan membuat tubuh lebih sensitif terhadap insulin hingga 24 jam setelah berolahraga.<\/p>\n\n

4. Lakukan pemeriksaan kesehatan secara teratur<\/strong><\/h3>\n\n

Penting untuk mengetahui kondisi kesehatan kita. Dan untuk melakukan itu, disarankan untuk melakukan medical check up setidaknya setahun sekali sehingga jika kita terkena suatu penyakit, kita dapat mencari perawatan yang diperlukan sedini mungkin.<\/p>\n\n

Yuk Kalahkan Diabetes!<\/strong><\/h2>\n\n

Seperti penyakit lainnya, mencegah selalu lebih baik daripada mengobati. Setelah mengetahui lebih lanjut, mari kita rawat tubuh kita dengan baik dengan mempraktikkan kebiasaan sehat – menjalani kehidupan yang manis tanpa gula.<\/p>\n\n

===<\/p>\n\n

Untuk tips perawatan diri lainnya, kunjungi Blog Sunrider di sini<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Tahukah Anda bahwa diabetes dapat menjadi pintu gerbang ke kondisi lain seperti stroke, penyakit jantung, infeksi kaki, kerusakan kulit, gangren, gagal ginjal, dan bahkan disfungsi seksual? Penyakit ini dianggap oleh sebagian orang sebagai “penyakit yang disebabkan oleh gula”. Secara teknis benar karena ini terjadi ketika kadar gula darah seseorang terlalu tinggi. Kadar gula darah kita […]<\/p>\n","protected":false},"author":3,"featured_media":9094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1184,75,33],"tags":[251,1233,160,1234,147,845,293,933,711],"class_list":{"0":"post-9110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-care","8":"category-uncategorized-id","9":"category-wellness","10":"tag-cleanse-id","11":"tag-diabetes-id","12":"tag-diet-id","13":"tag-penyakit","14":"tag-exercise-id","15":"tag-kesehatan-id","16":"tag-nutrition-id","17":"tag-gula","18":"tag-kesehatan"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/01\/What-You-Need-to-Know-About-Diabetes-And-How-to-Prevent-It-scaled.jpg?fit=2048%2C1367&ssl=1","author_info":{"display_name":"Sunrider","author_link":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"},"yoast_head":"\nApa yang Perlu Anda Ketahui Tentang Diabetes (Dan Cara Mencegahnya) - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"Tahukah Anda bahwa diabetes dapat menjadi pintu gerbang ke kondisi lain seperti stroke, penyakit jantung, infeksi kaki, kerusakan kulit, gangren, gagal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apa yang Perlu Anda Ketahui Tentang Diabetes (Dan Cara Mencegahnya) - Sunrider Blog\" \/>\n<meta property=\"og:description\" content=\"Tahukah Anda bahwa diabetes dapat menjadi pintu gerbang ke kondisi lain seperti stroke, penyakit jantung, infeksi kaki, kerusakan kulit, gangren, gagal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunrider Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunrider.singapore\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-13T01:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-19T07:28:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/01\/What-You-Need-to-Know-About-Diabetes-And-How-to-Prevent-It-scaled.jpg?fit=2048%2C1367&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sunrider\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sunrider\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/wellness\\\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/wellness\\\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\\\/\"},\"author\":{\"name\":\"Sunrider\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\"},\"headline\":\"Apa yang Perlu Anda Ketahui Tentang Diabetes (Dan Cara Mencegahnya)\",\"datePublished\":\"2023-01-13T01:30:00+00:00\",\"dateModified\":\"2023-01-19T07:28:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/wellness\\\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\\\/\"},\"wordCount\":503,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/wellness\\\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/What-You-Need-to-Know-About-Diabetes-And-How-to-Prevent-It-scaled.jpg?fit=2048%2C1367&ssl=1\",\"keywords\":[\"Cleanse\",\"Diabetes\",\"Diet\",\"Penyakit\",\"Exercise\",\"Kesehatan\",\"Nutrition\",\"Gula\",\"kesehatan\"],\"articleSection\":[\"Self-Care\",\"Uncategorized @id\",\"Wellness\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/id\\\/wellness\\\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/wellness\\\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\\\/\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/wellness\\\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\\\/\",\"name\":\"Apa yang Perlu Anda Ketahui Tentang Diabetes (Dan Cara Mencegahnya) - Sunrider Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/wellness\\\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/wellness\\\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/What-You-Need-to-Know-About-Diabetes-And-How-to-Prevent-It-scaled.jpg?fit=2048%2C1367&ssl=1\",\"datePublished\":\"2023-01-13T01:30:00+00:00\",\"dateModified\":\"2023-01-19T07:28:49+00:00\",\"description\":\"Tahukah Anda bahwa diabetes dapat menjadi pintu gerbang ke kondisi lain seperti stroke, penyakit jantung, infeksi kaki, kerusakan kulit, gangren, gagal\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/wellness\\\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\\\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/id\\\/wellness\\\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/wellness\\\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/What-You-Need-to-Know-About-Diabetes-And-How-to-Prevent-It-scaled.jpg?fit=2048%2C1367&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/What-You-Need-to-Know-About-Diabetes-And-How-to-Prevent-It-scaled.jpg?fit=2048%2C1367&ssl=1\",\"width\":2048,\"height\":1367,\"caption\":\"Apa yang Perlu Anda Ketahui Tentang Diabetes (Dan Cara Mencegahnya)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/wellness\\\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apa yang Perlu Anda Ketahui Tentang Diabetes (Dan Cara Mencegahnya)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#website\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/\",\"name\":\"Sunrider Blog\",\"description\":\"Life in Balance\",\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#organization\",\"name\":\"Sunrider Blog\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"width\":800,\"height\":312,\"caption\":\"Sunrider Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sunrider.singapore\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sunridersingapore\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\",\"name\":\"Sunrider\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"caption\":\"Sunrider\"},\"description\":\"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/id\\\/author\\\/sunrider\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apa yang Perlu Anda Ketahui Tentang Diabetes (Dan Cara Mencegahnya) - Sunrider Blog","description":"Tahukah Anda bahwa diabetes dapat menjadi pintu gerbang ke kondisi lain seperti stroke, penyakit jantung, infeksi kaki, kerusakan kulit, gangren, gagal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/","og_locale":"id_ID","og_type":"article","og_title":"Apa yang Perlu Anda Ketahui Tentang Diabetes (Dan Cara Mencegahnya) - Sunrider Blog","og_description":"Tahukah Anda bahwa diabetes dapat menjadi pintu gerbang ke kondisi lain seperti stroke, penyakit jantung, infeksi kaki, kerusakan kulit, gangren, gagal","og_url":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/","og_site_name":"Sunrider Blog","article_publisher":"https:\/\/www.facebook.com\/sunrider.singapore\/","article_published_time":"2023-01-13T01:30:00+00:00","article_modified_time":"2023-01-19T07:28:49+00:00","og_image":[{"width":2048,"height":1367,"url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/01\/What-You-Need-to-Know-About-Diabetes-And-How-to-Prevent-It-scaled.jpg?fit=2048%2C1367&ssl=1","type":"image\/jpeg"}],"author":"Sunrider","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Sunrider","Estimasi waktu membaca":"2 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/#article","isPartOf":{"@id":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/"},"author":{"name":"Sunrider","@id":"https:\/\/sunrider.blog\/id\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9"},"headline":"Apa yang Perlu Anda Ketahui Tentang Diabetes (Dan Cara Mencegahnya)","datePublished":"2023-01-13T01:30:00+00:00","dateModified":"2023-01-19T07:28:49+00:00","mainEntityOfPage":{"@id":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/"},"wordCount":503,"commentCount":0,"publisher":{"@id":"https:\/\/sunrider.blog\/id\/#organization"},"image":{"@id":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/01\/What-You-Need-to-Know-About-Diabetes-And-How-to-Prevent-It-scaled.jpg?fit=2048%2C1367&ssl=1","keywords":["Cleanse","Diabetes","Diet","Penyakit","Exercise","Kesehatan","Nutrition","Gula","kesehatan"],"articleSection":["Self-Care","Uncategorized @id","Wellness"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/","url":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/","name":"Apa yang Perlu Anda Ketahui Tentang Diabetes (Dan Cara Mencegahnya) - Sunrider Blog","isPartOf":{"@id":"https:\/\/sunrider.blog\/id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/#primaryimage"},"image":{"@id":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/01\/What-You-Need-to-Know-About-Diabetes-And-How-to-Prevent-It-scaled.jpg?fit=2048%2C1367&ssl=1","datePublished":"2023-01-13T01:30:00+00:00","dateModified":"2023-01-19T07:28:49+00:00","description":"Tahukah Anda bahwa diabetes dapat menjadi pintu gerbang ke kondisi lain seperti stroke, penyakit jantung, infeksi kaki, kerusakan kulit, gangren, gagal","breadcrumb":{"@id":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/#primaryimage","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/01\/What-You-Need-to-Know-About-Diabetes-And-How-to-Prevent-It-scaled.jpg?fit=2048%2C1367&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/01\/What-You-Need-to-Know-About-Diabetes-And-How-to-Prevent-It-scaled.jpg?fit=2048%2C1367&ssl=1","width":2048,"height":1367,"caption":"Apa yang Perlu Anda Ketahui Tentang Diabetes (Dan Cara Mencegahnya)"},{"@type":"BreadcrumbList","@id":"https:\/\/sunrider.blog\/id\/wellness\/apa-yang-perlu-anda-ketahui-tentang-diabetes-dan-cara-mencegahnya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sunrider.blog\/id\/"},{"@type":"ListItem","position":2,"name":"Apa yang Perlu Anda Ketahui Tentang Diabetes (Dan Cara Mencegahnya)"}]},{"@type":"WebSite","@id":"https:\/\/sunrider.blog\/id\/#website","url":"https:\/\/sunrider.blog\/id\/","name":"Sunrider Blog","description":"Life in Balance","publisher":{"@id":"https:\/\/sunrider.blog\/id\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunrider.blog\/id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/sunrider.blog\/id\/#organization","name":"Sunrider Blog","url":"https:\/\/sunrider.blog\/id\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/sunrider.blog\/id\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","width":800,"height":312,"caption":"Sunrider Blog"},"image":{"@id":"https:\/\/sunrider.blog\/id\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sunrider.singapore\/","https:\/\/www.instagram.com\/sunridersingapore\/"]},{"@type":"Person","@id":"https:\/\/sunrider.blog\/id\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9","name":"Sunrider","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","caption":"Sunrider"},"description":"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.","url":"https:\/\/sunrider.blog\/id\/author\/sunrider\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/01\/What-You-Need-to-Know-About-Diabetes-And-How-to-Prevent-It-scaled.jpg?fit=2048%2C1367&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pfmoGP-2mW","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/posts\/9110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/comments?post=9110"}],"version-history":[{"count":0,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/posts\/9110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/media\/9094"}],"wp:attachment":[{"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/media?parent=9110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/categories?post=9110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunrider.blog\/id\/wp-json\/wp\/v2\/tags?post=9110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}