{"id":11376,"date":"2024-04-12T10:40:36","date_gmt":"2024-04-12T02:40:36","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%eb%82%98%ec%9d%98-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ec%8a%a4%ed%86%a0%eb%a6%ac-%ec%84%b1%ea%b3%b5%ec%9d%80-%ec%97%b4%ec%a0%95%ec%9d%84-%ec%b6%94%ea%b5%ac%ed%95%98%eb%8a%94-%eb%8d%b0%ec%97%90\/"},"modified":"2024-04-12T17:44:39","modified_gmt":"2024-04-12T09:44:39","slug":"%eb%82%98%ec%9d%98-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ec%8a%a4%ed%86%a0%eb%a6%ac-%ec%84%b1%ea%b3%b5%ec%9d%80-%ec%97%b4%ec%a0%95%ec%9d%84-%ec%b6%94%ea%b5%ac%ed%95%98%eb%8a%94-%eb%8d%b0%ec%97%90","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/sseonlaideowa-mannam\/%eb%82%98%ec%9d%98-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ec%8a%a4%ed%86%a0%eb%a6%ac-%ec%84%b1%ea%b3%b5%ec%9d%80-%ec%97%b4%ec%a0%95%ec%9d%84-%ec%b6%94%ea%b5%ac%ed%95%98%eb%8a%94-%eb%8d%b0%ec%97%90\/","title":{"rendered":"\ub098\uc758 \uc36c\ub77c\uc774\ub354 \uc2a4\ud1a0\ub9ac: \uc131\uacf5\uc740 \uc5f4\uc815\uc744 \ucd94\uad6c\ud558\ub294 \ub370\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4."},"content":{"rendered":"\n

\u201c\uc131\uacf5\uc740 \uc9c0\uc18d\uc801\uc778 \uc5f4\uc815\uacfc \ud5cc\uc2e0\uc758 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354\uc5d0\uc11c \uc131\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>\u201d<\/strong><\/p>\n\n

\uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc36c\ub77c\uc774\ub354 \ub2e4\uc774\ub809\ud2b8 \ucf54\ub9ac\uc544 \ud788\uc5b4\ub85c \uc5d8\ub9ac\ud2b8 \uc815\uc7ac\uc740(Jae Eun Jeong) \uc0ac\uc5c5\uac00\uc758 \uc131\uacf5\uc2a4\ud1a0\ub9ac\uc785\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc36c\ub77c\uc774\ub354\ub97c \ub9cc\ub098\uac8c \ub418\uba74\uc11c\ubd80\ud130 \uac74\uac15\uacfc \uacbd\uc81c\uc801\uc778 \uc790\uc720\ub85c\uc6c0\uc744 \uc5bb\uac8c \ub418\uc5c8\uace0, \uc36c\ub77c\uc774\ub354\uc5d0\uc11c \uc9c4\uc815\ud55c \ub9ac\ub354\ub85c\uc11c \uafc8\uc744 \ud3bc\uce58\uba74\uc11c \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc36c\ub77c\uc774\ub354\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc36c\ub77c\uc774\ub354\uc5d0\uc11c \uc815\uc7ac\uc740 \uc0ac\uc5c5\uac00\uac00 \uc5b4\ub5bb\uac8c \uc131\uacf5\uc801\uc778 \uc0b6\uc744 \ud5a5\uc720\ud558\uace0 \uc788\ub294 \uc9c0 \uadf8\ub140\uc758 \uc131\uacf5\uc2a4\ud1a0\ub9ac\ub97c \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. <\/h3>\n\n
\"정재은\"
\uc0ac\uc9c4: \uc36c\ub77c\uc774\ub354 IBO \ud788\uc5b4\ub85c \uc5d8\ub9ac\ud2b8 – \uc815\uc7ac\uc740<\/em><\/figcaption><\/figure>\n\n

\u201c\uc81c\uac00 \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc744 \uc2dc\uc791\ud55c\uc9c0 \uc5b4\uc5b8 20\ub144\uc774 \ub118\uc5b4\uac00\ub294 \ub4ef\ud558\ub124\uc694. \uadf8 \uc804\uc5d0\ub294 \uac74\uac15\uc774 \ubcc4\ub85c \uc88b\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \ucc98\uc74c\uc5d0 \uac74\uac15 \ubb38\uc81c\ub85c \uc36c\ub77c\uc774\ub354\ub97c \ub9cc\ub09c \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \uc81c\uac00 \uc36c\ub77c\uc774\ub354\ub97c \ucc98\uc74c \uc811\ud55c \uac83\uc740 \uc81c \uc5ec\ub3d9\uc0dd\uc774 \uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\uc744 \ub54c\uc600\uc2b5\ub2c8\ub2e4. \uc81c \ub3d9\uc0dd\uc740 \uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uba74\uc11c \uc88b\uc740 \ubc18\uc751\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \uc36c\ub77c\uc774\ub354\ub97c \uc18c\ube44\uc790\ub85c \ub9cc\ub098\uc11c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \ud654\uc7a5\ud488\uc744 \ubc14\ub974\ub2e4 \ubcf4\ub2c8 \uc5b4\ub290\ub367 \uc81c \ubaa8\uc2b5\uc774 \ub9ce\uc774 \ubcc0\ud574 \uc788\uc5c8\uc5b4\uc694. \uc8fc\ubcc0 \uc9c0\uc778\ub4e4\ub3c4 \uc800\uc758 \ub2ec\ub77c\uc9c4 \uc678\ubaa8\uc5d0 \uad00\uc2ec\uc744 \ubcf4\uc774\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc678\ubaa8\ub97c \ub354\uc6b1 \ub3cb\ubcf4\uc774\uac8c \ud558\uae30 \uc704\ud574 \uc36c\ub77c\uc774\ub354\uc5d0 \ud22c\uc790\ud55c \uacb0\uacfc, \uc36c\ub77c\uc774\ub354 \ubbf8\uad6d \ubcf8\uc0ac\uc5d0\uc11c \uac1c\ucd5c\ub41c \uadf8\ub79c\ub4dc \ucee8\ubca4\uc158\uc5d0 \ucc38\uac00\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n

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\uc628\ub77c\uc778 SNS \ucf58\ud150\uce20 \ud65c\ub3d9\uc911\uc778 \uc815\uc7ac\uc740 \uc0ac\uc5c5\uac00<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc744 \ud558\uba74 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacbd\uc81c\uc801\uc778 \uc790\uc720\ub85c\uc6c0, \uac74\uac15, \uc544\ub984\ub2e4\uc6c0, \uc5ec\ud589, \uc0ac\ub78c, \ud06c\uac8c\ub294 \uc774\ub807\uac8c 5\uac00\uc9c0\ub97c \ub5a0\uc62c\ub9ac\uac8c \ub418\ub124\uc694. \uadf8 \uc911\uc5d0\uc11c \uba38\ub2c8\uba38\ub2c8 \ud574\ub3c4 money! \uadf8\ub9ac\uace0 \uc624\ub79c \uc2dc\uac04 \uc0ac\ub791\ubc1b\uc744 \uc218 \uc788\ub294 \uc36c\ub77c\uc774\ub354\uc758 \uc81c\ud488\ub825\uc73c\ub85c \uc778\ud574 \uc0ac\uc5c5\uc131\uc774 \uc7a0\uc7ac\ub825\uc774 \ucef8\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc5b4\ub5a0\ud55c \ud504\ub85c\uadf8\ub7a8(\ubcf4\uc0c1\ud50c\ub79c)\uc774 \uc88b\ub354\ub77c \ud560\uc9c0\ub77c\ub3c4 40\ub144\uc774\ub77c\ub294 \uc624\ub79c \uc2dc\uac04\ub3d9\uc548 \uc0ac\ub791\uc744 \ubc1b\uc73c\ub824\uba74, \uccab\uc9f8\ub3c4 \ub458\uc9f8\ub3c4 \uc14b\uc9f8\ub3c4 \uc81c\ud488\uc774 \uc788\uc5c8\uae30\uc5d0 \uac00\ub2a5\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc81c\ud488\uc744 \uc12d\ucde8\ud558\uace0, \ubc14\ub974\ub2e4 \ubcf4\ub2c8 \uac74\uac15\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc5c8\uace0, \uadf8\ub85c \uc778\ud574 \uacbd\uc81c\uc801\uc778 \uc790\uc720\ub85c\uc6c0\uc744 \uc5bb\uc5c8\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f4\uc2ec\ud788 \uc77c\ud558\uace0 \uc0ac\uc5c5\uc744 \uad6c\ucd95\ud55c \ub355\ubd84\uc5d0 \uc800\ub294 \uc138\uacc4\ub97c \uc5ec\ud589\ud560 \uc218\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ub354\uc6b1\uc774, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc8fc\ubcc0\uc0ac\ub78c\ub4e4\uc774 \uc0ac\ub77c\uc9c0\ub294\ub370, \uc800\ub294 \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc744 \ud1b5\ud574 \uc810\uc810 \ub354 \uc88b\uc740 \uc778\uc5f0\uc744 \uc5bb\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n

<\/a><\/p>\n\n

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\uc815\uc7ac\uc740 \uc0ac\uc5c5\uac00\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c & \ud53c\ud2b8\ub2c8\uc2a4 \ud65c\ub3d9<\/sub><\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\uc800\ub294 \ud3c9\uc18c\uc5d0 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ub8e8\ud2f4\uc774 \uc788\uc5b4\uc694. \uc6b4\ub3d9, \uc2dd\ub2e8, \uc0dd\ud65c\uc2b5\uad00, \uc774 3\uac00\uc9c0 \ub8e8\ud2f4\uc774 \uc800\ub97c \uac74\uac15\ud558\uac8c \uc9c0\ucf1c\uc90d\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \uae30\uc0c1 \ud6c4 \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\ub97c \ub9c8\uc2dc\uace0 \uc0b0\uc744 \uc624\ub974\ub294 \uc624\ub798\ub41c \ub8e8\ud2f4\uacfc \uc8fc 2\ud68c \ud544\ub77c\ud14c\uc2a4\ub97c 3\ub144\uc9f8 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uacfc \uc74c\uc2dd, \ud734\uc2dd 3\ubc15\uc790\uac00 \ub9de\uc544\uc57c \uac74\uac15\uc73c\ub85c \ub2e4\uac00\uac00\ub294 \uac83 \uac19\uc544\uc694.<\/p>\n\n

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\ud30c\ud2b8\ub108\uc640 \ud568\uaed8 \uc5ec\ud589\ud558\ub294 \uc815\uc7ac\uc740 \uc0ac\uc5c5\uac00<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\uc800\ub294 \uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc744 \uc804\ubd80 \uc88b\uc544\ud558\uae30 \ub54c\ubb38\uc5d0 \ud2b9\ubcc4\ud788 \uc88b\uc544\ud558\ub294 \uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc744 \uace0\ub974\uae30\ub294 \uc815\ub9d0 \uc5b4\ub824\uc6b4\ub370\uc694. \uadf8 \uc911\uc5d0\uc11c \ubf51\uc73c\ub77c\uace0 \ud55c\ub2e4\uba74 \uc694\uc998\uc5d0 \uc815\uc7ac\uc740(\uc800\uc758 \uc131\uba85) \uc2dd\ub2e8\ubc95\uc73c\ub85c \ud65c\uc6a9\ud558\uace0 \uc788\ub294 \ucf70\uc774\ub108\ub9ac,<\/a> \ub274\ud50c\ub7ec\uc2a4,<\/a> \uc54c\ud30c20\uc528,<\/a> \ubc14\uc774\ud0c0\ub3c4\ud544\ub8e8\uc2a4,<\/a> \ubc14\uc774\ud0c0\uc250\uc774\ud06c,<\/a> \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8,<\/a> \uc36c\ud54f\ud504\ub85c\ud2f4\ud50c\ub7ec\uc2a4<\/a>\ub97c \ud2b9\ud788 \uc88b\uc544\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud588\uc744 \ub54c, \uadfc\uc721\uc774 \uc99d\uac00\ud558\uace0 \uccb4\uc9c0\ubc29, \uc911\uc131\uc9c0\ubc29\uc744 \uc904\uc774\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\ub354\uad70\uc694.<\/p>\n\n

\uc800\ub294 \uc36c\ub77c\uc774\ub354 IBO \ube44\uc988\ub2c8\uc2a4 \uc13c\ud130\ub97c \uc6b4\uc601\uc911\uc778\ub370\uc694. IBO \ube44\uc988\ub2c8\uc2a4 \uc13c\ud130\ub294 \uc608\uc804\uc758 \ud504\ub80c\ucc28\uc774\uc988 \ub9e4\uc7a5\uacfc\ub294 \ub2e4\ub978 \uc131\uaca9\uc774\ub77c \uace0\uac1d\uc744 \ubaa8\uc2e0\ub2e4\ub294 \uac1c\ub150\ubcf4\ub2e4\ub294 \uc11c\ub85c \uacf5\uc720\ud558\ub294 \uacf5\uac04\uc774\ub77c\ub294 \uc0dd\uac01\uc744 \uac00\uc9c0\uace0 \uc6b4\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uacf3\uc740 \ubbf8\ud305\ub8f8\uc774 \ub418\uae30\ub3c4 \ud558\uace0, \ubb38\ud654\uc13c\ud130\uac00 \ub418\ub294 \ub0a0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uc998 \ub9ce\uc740 \ub9e4\uc7a5\ub4e4\uc774 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ub9e4\uc7a5\uc744 \uc120\ud638\ud558\uae30\uc5d0 \uccb4\ud5d8\uacf5\uac04\uc73c\ub85c \uc6b4\uc601\ud558\ub824\uace0 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub9e4\uc7a5\uc744 \uc2a4\ud29c\ub514\uc624\ub85c\ub3c4 \ud65c\uc6a9\ud558\uc5ec \ub9ce\uc740 \uc720\ud29c\ube0c \uc601\uc0c1\uc744 \ucc0d\uc73c\uba74\uc11c \ud64d\ubcf4\ud558\ub294 \uacf5\uac04\uc73c\ub85c\ub3c4 \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc800\uc758 \uc0ac\uc5c5 \ud65c\uc131\ud654 \ubc29\ubc95\uc744 \uc18c\uac1c\ub4dc\ub9ac\uc790\uba74 \uc628\ub77c\uc778, \uc624\ud504\ub77c\uc778\uc744 \ubaa8\ub450 \ud65c\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ub2ec\uc5d0 \ud55c\ubc88 \ud68c\uc0ac\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \ud0a5\uc624\ud504 \ubbf8\ud305\uc744 \ud1b5\ud574 \ubbf8\ud305\uc744 \uc9c4\ud589\ud558\uac70\ub098 \uc9c0\uc5ed\ubcc4\ub85c \ubbf8\ud305\uc744 \uc7a1\uc544 \uadf8\ub8f9\uc744 \ud0a4\uc6cc \ub098\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud504\ub77c\uc778 \ubbf8\ud305\uc758 \uc7a5\uc810\uc740 \ub300\uba74\uc774\ub77c \uc5f4\uc815\uc744 \uc804\ub2ec\ud558\uac70\ub098 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ub54c \ub354\uc6b1 \uc218\uc6d4\ud588\uace0, \uc131\uacf5\uc728\uc774 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uc628\ub77c\uc778 \uc0ac\uc5c5 \ud65c\uc131\ud654\ub85c\ub294 SNS \ucc44\ub110\uc744 \ud1b5\ud558\uc5ec \uc54c\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

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\uc815\uc7ac\uc740 \uc0ac\uc5c5\uac00\uc758 \uc628\u00b7\uc624\ud504\ub77c\uc778 \ud65c\ub3d9<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\uc720\ud29c\ube0c, \ub124\uc774\ubc84 \ube14\ub85c\uadf8, \uc778\uc2a4\ud0c0\uadf8\ub7a8, \ud398\uc774\uc2a4\ubd81 \ub4f1 \ub2e4\uc591\ud55c \ucc44\ub110\uc744 \ud1b5\ud574 \ub04a\uc784\uc5c6\uc774 \ucf5c\ub4dc\ucee8\ud14d, \uc989 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\ub824\uace0 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354\ub97c \uc544\ub294 \uc0ac\ub78c\uc744 \ud1b5\ud574 \uc18c\uac1c\ud558\ub294 \uc6dc\ucee8\ud0dd\uc774 \uc624\ud504\ub77c\uc778\uc758 \uc7a5\uc810\uc774\ub77c\uace0 \ud55c\ub2e4\uba74 \uc628\ub77c\uc778\uc758 \uc7a5\uc810\uc740 \uc804\ud600 \uc36c\ub77c\uc774\ub354\ub97c \ubaa8\ub974\ub294 \uc0ac\ub78c\ub4e4\uc744 \ucee8\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uacf5\uc720\ud558\uace0 \uc36c\ub77c\uc774\ub354\uc640 \ud568\uaed8\ud558\ub294 \uc0b6\uc744 \ubcf4\uace0 \uc36c\ub77c\uc774\ub354\uc5d0 \uc785\ubb38\ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc800\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uacf5\uc720\ud558\uace0 \uc36c\ub77c\uc774\ub354\uc640 \ud568\uaed8\ud558\ub294 \uc0b6\uc744 \ubcf4\uace0 \uc36c\ub77c\uc774\ub354\uc5d0 \uc785\ubb38\ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4. \u201c<\/p>\n\n

===<\/p>\n\n

\uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \ub354 \ub9ce\uc740 \uc36c\ub77c\uc774\ub354 \uc131\uacf5\uc2a4\ud1a0\ub9ac*\uc640 \uc81c\ud488 \ub9ac\ubdf0\ub97c \uc77d\uc5b4\ubcf4\uc138\uc694.<\/p>\n\n

\uba74\ucc45\uc870\ud56d:<\/strong>\uc36c\ub77c\uc774\ub354\ub294 \uadc0\ud558\uac00 \uc36c\ub77c\uc774\ub354 \ub3c5\ub9bd\uc0ac\uc5c5\uc8fc(IBO)\ub85c\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \uc218\uc785\uc774\ub098 \uc774\uc775, \ubcf4\uc0c1\uc774\ub098 \uc778\uc13c\ud2f0\ube0c\uc5d0 \ub300\ud574 \uc5b4\ub5a0\ud55c \ubcf4\uc7a5\ub3c4 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba85\uc2dc\ub41c \uc218\uc785 \ub610\ub294 \ubc1b\uc740 \ubcf4\uc0c1\uc740 IBO\uac00 \uc36c\ub77c\uc774\ub354 \ubcf4\uc0c1 \uacc4\ud68d \ubc0f \uc778\uc13c\ud2f0\ube0c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud568\uc73c\ub85c\uc368 \uc5bb\uc744 \uc218 \uc788\ub294 \uc218\uc785 \ub610\ub294 \ubcf4\uc0c1\uc744 \ubc18\ub4dc\uc2dc \ub300\ud45c\ud558\uac70\ub098 \uc77c\ubc18\uc801\uc778 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. … \uadc0\ud558\uc758 \uc131\uacf5\uc740 \uadc0\ud558\uc758 \ub178\ub825, \ud5cc\uc2e0, \uae30\uc220, \ub9ac\ub354\uc2ed \ub2a5\ub825, \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc790\uc9c8\uc744 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uc801\uc73c\ub85c \ud589\uc0ac\ud558\ub294\uc9c0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4 …\uccb4\uc911\uc758 \uacb0\uacfc\ub294 \ucd9c\ubc1c\uc810, \ubaa9\ud45c, \ub178\ub825\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub824\uba74 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc801\uc808\ud55c \uc2dd\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uac74\uac15 \uc804\ubb38\uac00\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.<\/sub><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\uc131\uacf5\uc740 \uc9c0\uc18d\uc801\uc778 \uc5f4\uc815\uacfc \ud5cc\uc2e0\uc758 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354\uc5d0\uc11c \uc131\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc36c\ub77c\uc774\ub354 \ub2e4\uc774\ub809\ud2b8 \ucf54\ub9ac\uc544 \ud788\uc5b4\ub85c \uc5d8\ub9ac\ud2b8 \uc815\uc7ac\uc740(Jae Eun Jeong) \uc0ac\uc5c5\uac00\uc758 \uc131\uacf5\uc2a4\ud1a0\ub9ac\uc785\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc36c\ub77c\uc774\ub354\ub97c \ub9cc\ub098\uac8c \ub418\uba74\uc11c\ubd80\ud130 \uac74\uac15\uacfc \uacbd\uc81c\uc801\uc778 \uc790\uc720\ub85c\uc6c0\uc744 \uc5bb\uac8c \ub418\uc5c8\uace0, \uc36c\ub77c\uc774\ub354\uc5d0\uc11c \uc9c4\uc815\ud55c \ub9ac\ub354\ub85c\uc11c \uafc8\uc744 \ud3bc\uce58\uba74\uc11c \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc36c\ub77c\uc774\ub354\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354\uc5d0\uc11c \uc815\uc7ac\uc740 \uc0ac\uc5c5\uac00\uac00 \uc5b4\ub5bb\uac8c \uc131\uacf5\uc801\uc778 \uc0b6\uc744 \ud5a5\uc720\ud558\uace0 \uc788\ub294 \uc9c0 \uadf8\ub140\uc758 \uc131\uacf5\uc2a4\ud1a0\ub9ac\ub97c \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \u201c\uc81c\uac00 […]<\/p>\n","protected":false},"author":3,"featured_media":11372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1214],"tags":[956,538,909,955,861,910,690,1030,573,581],"class_list":{"0":"post-11376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sseonlaideowa-mannam","8":"tag-956","9":"tag-exercise-ko","10":"tag-909","11":"tag-955","12":"tag-861","13":"tag-910","14":"tag-690","15":"tag-1030","16":"tag-ibo-ko","17":"tag-nutrition-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/04\/Sunrider-Blog-Images-4.png?fit=1000%2C570&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"\n\ub098\uc758 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