{"id":11587,"date":"2024-05-17T15:34:17","date_gmt":"2024-05-17T07:34:17","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%eb%82%98%ec%9d%b4%ea%b0%80-%eb%a7%8e%ec%9d%80-%ec%82%ac%eb%9e%8c%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%83%9d%ed%99%9c-%ed%8c%81\/"},"modified":"2024-05-20T13:44:32","modified_gmt":"2024-05-20T05:44:32","slug":"%eb%82%98%ec%9d%b4%ea%b0%80-%eb%a7%8e%ec%9d%80-%ec%82%ac%eb%9e%8c%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%83%9d%ed%99%9c-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/welniseu\/%eb%82%98%ec%9d%b4%ea%b0%80-%eb%a7%8e%ec%9d%80-%ec%82%ac%eb%9e%8c%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%83%9d%ed%99%9c-%ed%8c%81\/","title":{"rendered":"\ub178\ub144\uce35\uc744 \uc704\ud55c 5\uac00\uc9c0 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \ud301"},"content":{"rendered":"\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc758 \ubcc0\ud654, \uc601\uc591\ubd84\uc758 \ud761\uc218, \uc2dd\uc695\uc758 \ubcc0\ud654 \ub4f1 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucd5c\uc801\uc758 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc2dd\uc2b5\uad00\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc810\uc810 \ub354 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\"노년층의<\/figure>\n\n

\ub178\ub144\uce35\uc774 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 5\uac00\uc9c0 \ud544\uc218 \ud301\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/h2>\n\n

1. \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc6b0\uc120\uc21c\uc704 \uc120\uc815:<\/strong> \ub178\ud654\uac00 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \uc2e0\uccb4\uc758 \uce7c\ub85c\ub9ac \uc694\uad6c\ub7c9\uc740 \uac10\uc18c\ud558\ub294 \ubc18\uba74 \ud544\uc218 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \uc694\uad6c\ub7c9\uc740 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc5c6\uc774 \uace0\ub18d\ucd95\uc758 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8 \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud55c \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \ub370 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \uacfc\uc77c, \uc57c\ucc44, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ub9ce\uc774 \ud3ec\ud568\ud558\uc138\uc694. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \uc2e0\uccb4\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n

2. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 \uc0c1\ud0dc \uc720\uc9c0<\/strong>: \ud0c8\uc218\ub294 \ub178\uc778\ub4e4\uc5d0\uac8c \uc2ec\uac01\ud55c \uc704\ud5d8\uc744 \ucd08\ub798\ud558\uba70 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc694\ub85c \uac10\uc5fc, \uc2e0\uc7a5 \uacb0\uc11d \ubc0f \ud53c\ub85c\ub97c \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uac74\uac15 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac08\uc99d\uc5d0 \ub300\ud55c \uac10\uac01\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc218\ubd84 \uacf5\uae09\uc744 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub178\ub144\uce35\ub4e4\uc740 \ud558\ub8e8 \uc885\uc77c \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c, \ucd08\ubcf8\ucc28, \uc800\uc5fc \uc218\ud504\ub97c \ud3ec\ud568\ud558\uc5ec \ub9e4\uc77c \ucd5c\uc18c 8~10\ucef5\uc758 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \ub2e8, \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub294 \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694.<\/p>\n\n

3. \uc12d\ucde8\ub7c9 \uc870\uc808: <\/strong> \uadfc\uc721\ub7c9 \uac10\uc18c, \uc2e0\uc9c4\ub300\uc0ac \uc800\ud558 \ub4f1\uc758 \uc694\uc778\uc73c\ub85c \uc778\ud574 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uccb4\uc911 \uad00\ub9ac\uac00 \uc810\uc810 \ub354 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uccb4\uc911 \uad00\ub9ac\uc640 \uacfc\uc2dd \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758\ud558\uace0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc758 \uc74c\uc2dd, \ud2b9\ud788 \uace0\uce7c\ub85c\ub9ac \ubc0f \uace0\uc9c0\ubc29 \uc74c\uc2dd\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ub354 \uc791\uc740 \uc811\uc2dc\uc640 \uadf8\ub987\uc744 \uc0ac\uc6a9\ud558\uba74 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc88b\uc740 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

4. \uc2dd\ud488 \uc548\uc804\uc5d0 \uc8fc\uc758\ud558\uc2ed\uc2dc\uc624.<\/strong> \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ub178\uc778\ub4e4\uc740 \uc2dd\uc911\ub3c5\uc5d0 \ub354 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc2dd\uc911\ub3c5 \ubc0f \uc624\uc5fc \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\ub824\uba74 \uc801\uc808\ud55c \uc2dd\ud488 \uc548\uc804 \uad00\ud589\uc744 \uc900\uc218\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc12d\ucde8\ud558\uae30 \uc804\uc5d0 \uacfc\uc77c\uacfc \uc57c\ucc44\ub97c \ucca0\uc800\ud788 \uc53b\uace0, \uace0\uae30\uc640 \ud574\uc0b0\ubb3c\uc744 \uad8c\uc7a5 \ub0b4\ubd80 \uc628\ub3c4\uae4c\uc9c0 \uc870\ub9ac\ud558\uace0, \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub0ac\uac70\ub098 \uc0c1\ud55c \uc74c\uc2dd\uc740 \uc12d\ucde8\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n

\"\"<\/figure>\n\n

\uc36c\uc2a4\ub9c8\uc77c \ud478\ub974\ud2b8 \uc564 \ubca0\uc9c0\ud130\ube14 \ub9b0\uc2a4<\/a>\ub85c \uc2dd\ud488 \uc548\uc804\uc744 \uac15\ud654\ud558\uc2ed\uc2dc\uc624! \uba3c\uc9c0, \uc0b4\ucda9\uc81c, \uc641\uc2a4 \ucf54\ud305 \ubc0f \uae30\ud0c0 \uc624\uc5fc \ubb3c\uc9c8\uc744 \uc190\uc27d\uac8c \uc81c\uac70\ud558\uc5ec \ub354\uc6b1 \uae68\ub057\ud558\uace0 \uc724\uae30\ub098\uace0 \ub9db\uc788\ub294 \uacfc\uc77c\uacfc \uc57c\ucc44\ub97c \uc990\uaca8\ubcf4\uc138\uc694. \uc625\uc218\uc218\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc2dd\ubb3c\uc131 \uc0dd\ubd84\ud574\uc131 \ub9b0\uc2a4\ub294 \ub18d\uc0b0\ubb3c \uc138\ucc99 \uc694\uad6c\uc5d0 \ub9de\uac8c \uc548\uc804\ud558\uace0 \uc790\uc5f0\uc801\uc774\uba70 \ud6a8\uc728\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc36c\uc2a4\ub9c8\uc77c \ud478\ub974\ud2b8 \uc564 \ubca0\uc9c0\ud130\ube14 \ub9b0\uc2a4\ub97c \uc0ac\uc6a9\ud558\uba74 \uc601\uc591\uac00 \uc788\uace0 \uae68\ub057\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0, \uacfc\uc77c\uacfc \uc57c\ucc44\ub97c \uc790\uc2e0\uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

5. \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uc138\uc694.<\/strong> \ubaa8\ub4e0 \uac1c\uc778\uc740 \uc5f0\ub839, \uac74\uac15 \uc0c1\ud0dc, \uc758\ud559\uc801 \uc0c1\ud0dc \ub4f1\uc758 \uc694\uc778\uc5d0 \ub530\ub77c \ubcf8\uc778\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub178\uc778\ucda9\uc774 \ub9de\ucda4\ud615 \uc601\uc591 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub824\uba74 \uacf5\uc778 \uc601\uc591\uc0ac \ub610\ub294 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\ub85c\ubd80\ud130 \uc9c0\uce68\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc0ac\ub294 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d, \ub2f9\ub1e8\ubcd1\uc774\ub098 \uace0\ud608\uc555\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac, \ud2b9\uc815 \uc2dd\uc774 \ubb38\uc81c \ub610\ub294 \uc81c\ud55c \uc0ac\ud56d \ud574\uacb0\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc9c0\uce68\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2dd\uc0ac \uacc4\ud68d, \uc2dd\ub8cc\ud488 \uc1fc\ud551, \uac74\uac15\ud55c \uc694\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2e4\uc6a9\uc801\uc778 \uc815\ubcf4\ub3c4 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uacb0\ub860\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc740 \ub178\ub144\ucda9\uc758 \uc7a5\uc218, \ud65c\ub825 \ubc0f \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc8fc\uace0 \ub354 \uac74\uac15\ud55c \uc0dd\ud65c\ubc29\uc2dd\uc758 \ud61c\ud0dd\uc744 \ub204\ub9ac\uae30\uc5d0 \ub108\ubb34 \ub2a6\uc740 \ub54c\ub780 \uc5c6\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n\n

===<\/p>\n\n

\ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4 \ubc0f \uc601\uc591 \uac00\uc774\ub4dc\ub97c \ubcf4\ub824\uba74 \uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc758 \ubcc0\ud654, \uc601\uc591\ubd84\uc758 \ud761\uc218, \uc2dd\uc695\uc758 \ubcc0\ud654 \ub4f1 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucd5c\uc801\uc758 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc2dd\uc2b5\uad00\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc810\uc810 \ub354 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub144\uce35\uc774 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 5\uac00\uc9c0 \ud544\uc218 \ud301\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. 1. \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc6b0\uc120\uc21c\uc704 \uc120\uc815: \ub178\ud654\uac00 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \uc2e0\uccb4\uc758 \uce7c\ub85c\ub9ac \uc694\uad6c\ub7c9\uc740 \uac10\uc18c\ud558\ub294 […]<\/p>\n","protected":false},"author":3,"featured_media":11573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[536],"tags":[1357,956,914,538,909,955,861,1358,910,690,1356,1030,573,581,547],"class_list":{"0":"post-11587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-welniseu","8":"tag-1357","9":"tag-956","10":"tag-914","11":"tag-exercise-ko","12":"tag-909","13":"tag-955","14":"tag-861","15":"tag-1358","16":"tag-910","17":"tag-690","18":"tag-1356","19":"tag-1030","20":"tag-ibo-ko","21":"tag-nutrition-ko","22":"tag-tips-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/05\/Elderly-Adults.png?fit=1000%2C570&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"\n\ub178\ub144\uce35\uc744 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