{"id":12047,"date":"2024-07-19T23:48:56","date_gmt":"2024-07-19T15:48:56","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ec%82%ac%ec%97%85%ea%b0%80%ea%b0%80-%eb%90%9c-%ea%b2%83%ec%9d%80-%ec%a0%9c%ea%b0%80-%eb%82%b4%eb%a6%b0-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ea%b2%b0%ec%a0%95%ec%9d%b4\/"},"modified":"2024-09-30T13:51:45","modified_gmt":"2024-09-30T05:51:45","slug":"%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ec%82%ac%ec%97%85%ea%b0%80%ea%b0%80-%eb%90%9c-%ea%b2%83%ec%9d%80-%ec%a0%9c%ea%b0%80-%eb%82%b4%eb%a6%b0-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ea%b2%b0%ec%a0%95%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/seong-gongseutoli\/%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ec%82%ac%ec%97%85%ea%b0%80%ea%b0%80-%eb%90%9c-%ea%b2%83%ec%9d%80-%ec%a0%9c%ea%b0%80-%eb%82%b4%eb%a6%b0-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ea%b2%b0%ec%a0%95%ec%9d%b4\/","title":{"rendered":"\uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uac00\uac00 \ub41c \uac83\uc740 \uc81c\uac00 \ub0b4\ub9b0 \ucd5c\uace0\uc758 \uacb0\uc815\uc774\uc5c8\uc2b5\ub2c8\ub2e4"},"content":{"rendered":"\n

\u201c\uc800\ub294 \uc36c\ub77c\uc774\ub354\uc758 \uc6b0\uc218\ud55c \uc81c\ud488\uacfc \ud6cc\ub96d\ud55c \uc0ac\uc5c5 \uae30\ud68c\ub97c \uac00\uc871, \ud30c\ud2b8\ub108\ub4e4\uacfc \uacf5\uc720\ud568\uc73c\ub85c\uc368 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc990\uae41\ub2c8\ub2e4.\u201d<\/p>\n\n

\uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc36c\ub77c\uc774\ub354\ub2e4\uc774\ub809\ud2b8\ucf54\ub9ac\uc544\uc758 \uc5d0\uc774\uc2a4 \ub85c\uc584\uc778 \uae40\uc740\uc8fc IBO\uc758 \uc131\uacf5 \uc2a4\ud1a0\ub9ac*\ub97c \uc804\ud569\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc744 \uc54c\uac8c \ub41c \uc774\ud6c4\ub85c \uac74\uac15\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354\uc758 \ub9ac\ub354\ub85c\uc11c \uadf8\ub140\uc640 \uadf8\ub140\uc758 \uac00\uc871\uc740 \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc744 \uc6b4\uc601\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uc7ac\uc815\uc801 \uc548\uc815*\uc744 \uc81c\uacf5\ubc1b\uace0, \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc36c\ub77c\uc774\ub354 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4. \uae40\uc740\uc8fc \uc0ac\uc5c5\uac00\uac00 \uc5b4\ub5bb\uac8c \uc131\uacf5\uc801\uc778 \uc0b6\uc744 \uc990\uae30\uace0 \uc788\ub294\uc9c0 \uadf8\ub140\uc758 \uc774\uc57c\uae30\ub97c \uc54c\uc544 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\n
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\uc0ac\uc9c4\uc124\uba85: \ubb34\uc6a9\uac00\uc774\uc790 \uc0ac\uc5c5\uac00\uc778 \uae40\uc740\uc8fc IBO<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n<\/div>\n\n

\uae40\uc740\uc8fc \uc0ac\uc5c5\uac00\uc758 \uc5ec\uc815<\/h2>\n\n

21\ub144 \uc804, \uc800\ub294 \uac74\uc870\ud55c \ud53c\ubd80\ub85c \uc778\ud574 \ubd88\ud3b8\ud568\uc744 \uacaa\uace0 \uc788\uc5c8\uace0, \ud53c\ubd80\uc5d0 \uc88b\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc218\ub9ce\uc740 \uc2a4\ud0a8\ucf00\uc5b4 \ubc0f \uba54\uc774\ud06c\uc5c5 \uc81c\ud488\uc744 \uc2e4\ud5d8\ud558\ub358 \uc911, \uc9c0\uc778\uc744 \ud1b5\ud574 \uc36c\ub77c\uc774\ub354\ub97c \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub54c \uce94\ub370\uc2a8 \uc81c\ud488\uc758 \ub180\ub77c\uc6b4 \uc774\uc810\uc744 \uacbd\ud5d8\ud55c \ud6c4, \uc790\uc5f0 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\ub97c \ud3c9\uc18c\uc5d0 \uc12d\ucde8\ud558\uba74\uc11c, \uc81c \ubab8\uc740 \ub354 \uac00\ubcbc\uc6cc\uc9c0\uae30 \uc2dc\uc791\ud588\uace0, \uc0ac\uc5c5 \uae30\ud68c\uc758 \uc7a0\uc7ac\ub825\uc744 \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4. <\/p>\n\n

ABO \uc0ac\uc5c5\uc774 IBO \uc0ac\uc5c5\uc73c\ub85c \uc804\ud658\ub418\uc5c8\uc744 \ub54c, \uc800\ub294 20\ub144 \ub3d9\uc548 \uc54c\uace0 \uc9c0\ub0b4\ub358 \uc81c \uc2a4\ud3f0\uc11c\uc778 \ucd5c\uba85\uc219 \uc0ac\uc5c5\uac00 \ub9ac\ub354\uc778 \ubc15\ud658\uc21c \uc0ac\uc5c5\uac00\ub97c \ub9cc\ub0a0 \uae30\ud68c\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 \uc2dc\uac04\uc774 \uc5ed\uc804\ub41c \uac83 \uac19\uc558\uace0, \ud53c\ubd80 \ubb38\uc81c\uac00 \ud574\uacb0\ub418\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc774 \uac1c\uc120\ub418\uc5b4 \uc80a\uc5b4\uc9c4 \uac83 \uac19\uc740 \uae30\ubd84\uc774 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \ub450 \ubd84\uc774 \uc131\uacf5\uc744 \uc990\uae30\ub294 \ubaa8\uc2b5\uc744 \uc9c0\ucf1c\ubcf4\uba74\uc11c \uc81c \uc778\uc0dd\ub3c4 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uacaa\uc744 \uc218 \uc788\ub2e4\ub294 \ud655\uc2e0\uc774 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. * <\/p>\n\n

\uc800\ub294 2023\ub144 \ubbf8\uad6d\uc5d0\uc11c \uac1c\ucd5c\ub41c \ubd80\ud2b8\ucea0\ud504\uc5d0 \ucc38\uc5ec\ud588\ub294\ub370, \ub2e4\ub978 \ub098\ub77c\uc758 IBO, \uccb8 \ubc15\uc0ac, \uccb8 \uc5ec\uc0ac, \uc368\ub2c8 \ud68c\uc7a5\ub2d8\uacfc \ud568\uaed8 \uc800\ub141 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc9c4\uc2ec \uc5b4\ub9b0 \uc870\uc5b8\uc744 \ud574\uc900 \uac15\uc0ac\ub85c\ubd80\ud130 \uadc0\uc911\ud55c \uc0ac\uc5c5\uc801 \uc601\uac10\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f4\uc815\uc801\uc774\uace0 \uc218\uc900\ub192\uc740 \uad50\uc721 \ub0b4\uc6a9\uacfc \ud65c\uae30\ucc2c \ubd84\uc704\uae30\uac00 \uc800\uc5d0\uac8c \ud070 \uc601\uac10\uc744 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc800\ub294 \uc81c \ud070\ub538\uc774 2024\ub144 6\uc6d4\uc5d0 \uc608\uc815\ub41c \ubd80\ud2b8\ucea0\ud504\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\uc5c5\uc744 \uc9c4\ud589\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc81c \ub538\ub3c4 \uccb8 \uac00\uc871\uc744 \uc9c1\uc811 \ub9cc\ub098 \uc80a\uc740\uc774\ub4e4\uc5d0\uac8c \ud070 \uafc8\uc744 \uafb8\ub3c4\ub85d \uc601\uac10\uc744 \uc904 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc5bb\uc744 \uac83\uc785\ub2c8\ub2e4! <\/p>\n\n

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2023 \ubd80\ud2b8\ucea0\ud504\uc5d0\uc11c \uccb8 \ubc15\uc0ac \uac00\uc871\uacfc \ud568\uaed8\ud55c \uae40\uc740\uc8fc \uc0ac\uc5c5\uac00, \uc67c\ucabd\uc5d0\uc11c 4\ubc88\uc9f8.\uc36c\ub77c\uc774\ub354 \ucf54\ud504\ub808\uc774\uc158 dba \uc36c\ub77c\uc774\ub354 \uc778\ud130\ub0b4\uc154\ub0a0. \ubaa8\ub4e0 \uc800\uc791\uad8c \ubcf4\uc720. <\/em><\/figcaption><\/figure>\n\n

\uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc744 \uc6b4\uc601\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \uc810 \uc911 \ud558\ub098\ub294 \uac00\uc871\uc758 \uac74\uac15\uc744 \uc18c\ud640\ud788 \ud558\uc9c0 \uc54a\uace0 \uc0ac\uc5c5\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc815\ub9d0 \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4! \uba40\ud2f0\ud0dc\uc2a4\ud0b9 \uc8fc\ubd80\ub85c\uc11c \uc81c\uac00 \uac00\uc7a5 \uac71\uc815\ud558\ub294 \uac83 \uc911 \ud558\ub098\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud070 \uac71\uc815\uc774 \uc36c\ud329(\ub274\ud50c\ub7ec\uc2a4, \ucf70\uc774\ub108\ub9ac, \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8)\uc758 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc73c\ub85c \ud574\uacb0\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \ucd95\ubcf5\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uc88b\uc740 \uc810\uc740 \uc800\uc5d0\uac8c \uc8fc\uc5b4\uc9c4 \uc2dc\uac04\uc744 \uc81c \uc8fc\ub3c4\ud558\uc5d0 \ub9c8\uc74c\uaecf \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. <\/p>\n\n

\uc0ac\uc5c5\uc744 \uc131\uc7a5\uc2dc\ud0a4\ub294 \uacfc\uc815\uc5d0\uc11c \uc2a4\ud3f0\uc11c\uc640 \ud30c\ud2b8\ub108\ub294 \uc11c\ub85c\uc758 \uc131\uc7a5\uc744 \ub3d5\ub294 \uac15\ud55c \uad00\uacc4\ub97c \ud615\uc131\uc2dc\ud0a4\uace0, \uc0ac\uc5c5\uc774 \uc131\uc7a5\ud558\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uc88b\uc740 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \uce5c\uad6c\uc774\uc790 \ud30c\ud2b8\ub108\uac00 \ub429\ub2c8\ub2e4. \uc800\ub294 \uadf8\uac83\uc774 \uc774 \uc0ac\uc5c5\uc5d0\uc11c \uc88b\uc740 \uc7a5\uc810\uc774\uace0 \ud61c\ud0dd\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub450 \ub538\uacfc \ud568\uaed8 \uc0ac\uc5c5\uc744 \uc6b4\uc601\ud558\uba74\uc11c, 2023\ub144 \ub300\ub9cc APAC \ucee8\ubca4\uc158\uc5d0\uc11c \uac13 \ud0e4\ub7f0\ud2b8 \ucc4c\ub9b0\uc9c0(Got Talent Challenge) \ubb34\ub300\uc5d0\uc11c \ud55c\uad6d\uc744 \ub300\ud45c\ud55c \uacbd\ud5d8\uc740 \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\ub9cc\uc774 \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \ub180\ub78d\uace0 \ucd5c\uace0\uc758 \uacbd\ud5d8\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc55e\uc73c\ub85c \ud568\uaed8 \uc77c\ud560 \uc218 \uc788\ub294 \ub9ce\uc740 \uae30\ud68c\uac00 \uc788\uc744 \uac83\uc774\ub77c\ub294 \uc0ac\uc2e4\uc774 \uc2e0\uc774 \ub0a9\ub2c8\ub2e4. <\/p>\n\n

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2023 APAC \ucee8\ubca4\uc158\uc5d0\uc11c \ub538\ub4e4\uacfc \ud568\uaed8 \uc36c\ub77c\uc774\ub354 \uac13 \ud0e4\ub7f0\ud2b8 \ucc4c\ub9b0\uc9c0\uc5d0 \ucc38\uac00\ud588\uc2b5\ub2c8\ub2e4.\u00a92024. \uc36c\ub77c\uc774\ub354 \ucf54\ud37c\ub808\uc774\uc158 dba \uc36c\ub77c\uc774\ub354 \uc778\ud130\ub0b4\uc154\ub0a0. \ubaa8\ub4e0 \uc800\uc791\uad8c \ubcf4\uc720. <\/figcaption><\/figure>\n\n

\ubb34\ub300\uc5d0\uc11c \uacf5\uc5f0\ud558\uae30 \uc704\ud574 \uc5f0\uc2b5\ud558\ub294 \uacfc\uc815\uc740 \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc758 \uc77c\ubd80\uc600\uace0, \uc544\uc774\ub4e4\uc774 \uc81c\ud488\uc5d0 \ub300\ud55c \uacbd\ud5d8\uc774 \ub354 \ub9ce\uc544\uc9c0\uba74\uc11c \ubcc0\ud654\ud558\ub294 \uac83\uc744 \ubcf4\uba74\uc11c \uc0ac\uc5c5\uacfc \uad00\ub828\ub41c \ud504\ub85c\uadf8\ub7a8\uc758 \ub2e4\uc591\uc131\uc5d0 \ud655\uc2e0\uc744 \uac00\uc84c\uc2b5\ub2c8\ub2e4. \uc800\ub294 \ucda4\uc744 \ucd94\uae30 \ub54c\ubb38\uc5d0 \ub9e4\uc77c \uc544\uce68 \uc77c\uc5b4\ub098\uba74, \ubc14\ub514 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc694\uc998\uc740 \ud30c\ud2b8\ub108\uc640 \ud568\uaed8 \ubc1c\ub808\ub97c \ubc30\uc6b0\uba74\uc11c \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud06c\uace0 \uc791\uc740 \uadfc\uc721\uc744 \ud568\uaed8 \ud6c8\ub828\ud558\ub294 \uac83\uc740 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc36c\ud54f \ud504\ub85c\ud305 \ud50c\ub7ec\uc2a4, \uc54c\ud30c20\uc528, \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\ub294 \uc2e0\uccb4\ub97c \ube60\ub974\uac8c \uc9c0\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uba70 \uc9c0\uad6c\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c, \uc6b4\ub3d9\ud560 \ub54c \ud544\uc218 \uc81c\ud488\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. <\/p>\n\n

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\ud30c\ud2b8\ub108\ub4e4\uacfc \ud568\uaed8 2023 APAC \ucee8\ubca4\uc158\uc5d0 \ucc38\uac00\u00a92024. \uc36c\ub77c\uc774\ub354 \ucf54\ud37c\ub808\uc774\uc158 dba \uc36c\ub77c\uc774\ub354 \uc778\ud130\ub0b4\uc154\ub0a0. \ubaa8\ub4e0 \uc800\uc791\uad8c \ubcf4\uc720. <\/figcaption><\/figure>\n\n

\uc800\ub294 \ubaa8\ub4e0 \uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \ubab8\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uace0 \ud65c\ub3d9\uc801\uc77c \ub54c\uc5d0\ub3c4 \uc5d0\ub108\uc9c0\uac00 \ub118\uce58\uace0 \ud53c\uace4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucf70\uc774\ub108\ub9ac\ub294 \uc81c\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc81c\ud488\uc774\uba70, \ud604\uc7ac 50\ub300\uc774\uace0 \ubab8\uc774 \ube60\ub974\uac8c \ubcc0\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub9e4\uc6b0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4! \ubdf0\ud2f0\ud384\uc740 \uc81c \ubab8\uc744 \uc544\ub984\ub2f5\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \uc774\ub108 \ubdf0\ud2f0 \uc81c\ud488\uc774\uace0, \uc81c\uac00 \uc88b\uc544\ud558\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4! \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc744 \uc2dc\uc791\ud55c \uc774\ud6c4\ub85c \uc81c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc740 \ud06c\uac8c \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc804\uc5d0\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ud53c\ud560 \uc218 \uc5c6\ub294 \uac83\uc73c\ub85c \ubc1b\uc544\ub4e4\uc600\uc2b5\ub2c8\ub2e4. \uadf9\ub3c4\ub85c \uac74\uc870\ud55c \ud53c\ubd80\uac00 \uac71\uc815\ub418\uc5c8\uc9c0\ub9cc \ud574\uacb0\ucc45\uc774 \uc5c6\uc5b4\uc11c \uba54\uc774\ud06c\uc5c5 \uc81c\ud488\uc744 \ub9ce\uc774 \ubc14\ub974\uba70 \ucc38\uc558\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\ub304\uc2a4 \uc5f0\uc2b5\uc744 \ud558\ub294 \ub3d9\uc548, \uc800\ub294 \uc9e7\uc740 \ud734\uc2dd\uc744 \ud1b5\ud574 \ud53c\ub85c\ub97c \uadf9\ubcf5\ud588\uace0, \uadf8\uac83\uc774 \uc77c\uc0c1\uc774 \ub420 \ub54c\uae4c\uc9c0 \ub178\ub825\ud588\uc2b5\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354\ub97c \ubc1c\uacac\ud55c \uac83\uc740 \uc81c \ubab8\uc5d0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud3b8\uc548\ud568\uc744 \uac00\uc838\ub2e4\uc8fc\uc5c8\uace0, \uacfc\uac70\uc758 \ubd88\ud3b8\ud568\uc744 \uc78a\uace0 \ubaa9\ud45c \ub2ec\uc131\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc0ac\uc5c5\uc744 \uc131\uc7a5\uc2dc\ud0a4\uae30 \uc704\ud574, \uc800\ub294 \uc2a4\ud0a8\ucf00\uc5b4 \ubc0f \uba54\uc774\ud06c\uc5c5 \uc81c\ud488 \uc2dc\uc5f0\uacfc \uacbd\ud5d8\uc744 \ud1b5\ud55c \uac1c\uc778\uc801\uc778 \uc774\uc57c\uae30\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \uc774\uc57c\uae30\ub294 \uc2e0\uaddc \uace0\uac1d\uacfc\uc758 \uc9c4\uc815\ud55c \uad00\uacc4\ub97c \ud615\uc131\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \uc5ec\uc815\uc744 \ud48d\uc694\ub86d\uac8c \ud569\ub2c8\ub2e4. \uc800\ub294 \uc815\ubcf4 \uacf5\uc720\ub97c \ud1b5\ud574 \uc0ac\uc5c5 \uae30\ud68c\ub97c \uacf5\uc720\ud558\ub294 \ub370 \ud070 \uae30\uc068\uacfc \uad00\uc2ec\uc744 \ub290\ub08d\ub2c8\ub2e4. <\/p>\n\n

\uc36c\ub77c\uc774\ub354\uc640 \ud568\uaed8 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc0c1 \uc0dd\ud65c\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83\uc744 \ub3d5\ub294 \uac83\uc740 \ubcf4\ub78c \uc788\ub294 \uc77c\uc774\uba70, \uafc8\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uace0 \uc5f4\uc815\uc744 \ub418\uc0b4\ub9ac\ub294 \uc21c\uac04\uc744 \uc18c\uc911\ud788 \uc5ec\uae41\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354\ub2e4\uc774\ub809\ud2b8\ucf54\ub9ac\uc544\uc5d0\uc11c \uc8fc\ucd5c\ud558\ub294 \ub2e4\uc591\ud55c \ud589\uc0ac\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \ud30c\ud2b8\ub108\uc640 \ud568\uaed8 \uc0ac\uc5c5 \ubc29\ud5a5\uc744 \uc124\uc815\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \ud654\uc694\uc77c\uacfc \ubaa9\uc694\uc77c\uc5d0 \uc5f4\ub9ac\ub294 \ud68c\uc0ac \ubbf8\ud305\uc5d0 \ucc38\uc11d\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc6d4\uc694\uc77c\uacfc \uc218\uc694\uc77c\uc5d0\ub294 \uadf8\ub8f9\uacfc \ud568\uaed8 \uc2dc\uc640 \ubc1c\ub808 \uc218\uc5c5\uc744 \uc5f4\uace0 \uc6b4\ub3d9\uc744 \ud558\uba70, \ud30c\ud2b8\ub108\uac00 \uc804\uc5d0 \uc2dc\ub3c4\ud574 \ubcf8 \uc801\uc774 \uc5c6\ub294 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0ac\uc5c5\uc744 \uc990\uae30\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4. \ub610\ud55c \uae08\uc694\uc77c\uc5d0 \uc5f4\ub9ac\ub294 \uc90c \ubbf8\ud305\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \ub9ac\ub354\ub97c \ubc1c\uacac\ud558\uace0 \uc2a4\ud0ac\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uae30\ud68c\ub97c \ub9c8\ub828\ud569\ub2c8\ub2e4. <\/p>\n\n

\uc0c8\ub85c\uc6b4 \uace0\uac1d\uc744 \uc720\uce58\ud558\uae30 \uc704\ud574 \uc81c\uac00 \uc0ac\uc6a9\ud558\ub294 \uc8fc\uc694 \ubc29\ubc95\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub9cc\ub098\ub294 \uc0ac\ub78c\ub4e4\uc744 \ud6c4\uc6d0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub0a0 \ub54c \uc2a4\ud0a8\ucf00\uc5b4\uc640 \uba54\uc774\ud06c\uc5c5 \uc81c\ud488\uc740 \ubaa8\ub450 \uadf8\ub4e4\uc5d0\uac8c \uc36c\ub77c\uc774\ub354\ub97c \ucc98\uc74c \uc18c\uac1c\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc2a4\ud0a8\ucf00\uc5b4\uc640 \uba54\uc774\ud06c\uc5c5 \uc81c\ud488\uc744 \ud1b5\ud574 \uc678\ubaa8\uc758 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uba54\uc774\ud06c\uc5c5\uacfc \uc2a4\ud0a8\ucf00\uc5b4 \uc2dc\uc5f0 \uc911\uc5d0 \uc800\ub294 \uba3c\uc800 \ud68c\uc0ac\ub97c \uc18c\uac1c\ud558\uace0 \uc0ac\uc5c5 \uae30\ud68c\ub97c \uc54c\ub9bd\ub2c8\ub2e4. \ub610\ud55c, \uc81c\ud488 \uc0ac\uc6a9\uc744 \uc6b4\ub3d9\uacfc \ub304\uc2a4 \ub8e8\ud2f4\uc5d0 \ud1b5\ud569\ud558\uc5ec \ucc38\uc5ec\ub97c \uc720\ub3c4\ud558\uace0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. <\/p>\n\n

\n
\n
\"\"
\uae40\uc740\uc8fc \uc0ac\uc5c5\uac00\ub294 \ud30c\ud2b8\ub108 \ubc0f \uac00\uc871\uacfc \ud568\uaed8 \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc744 \uc990\uae30\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u00a9\uc36c\ub77c\uc774\ub354 \ucf54\ud37c\ub808\uc774\uc158 dba \uc36c\ub77c\uc774\ub354 \uc778\ud130\ub0b4\uc154\ub0a0. \ubaa8\ub4e0 \uc800\uc791\uad8c \ubcf4\uc720. <\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n

\uc800\ub294 \uc774\ub807\uac8c \ud5cc\uc2e0\uc801\uc774\uace0 \ucda9\uc131\ub3c4 \ub192\uc740 \uace0\uac1d \uae30\ubc18\uc744 \uac00\uc9c4 \ud68c\uc0ac\ub97c \ubcf8 \uc801\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. 2023\ub144 \ubbf8\uad6d\uc5d0\uc11c\uc758 \ubd80\ud2b8\ucea0\ud504\uc5d0\uc11c \uc800\ub294 \uccb8 \ubc15\uc0ac\ub2d8\uc640 \uccb8\uc5ec\uc0ac\ub2d8\uc758 \uc81c\ud488 \ucca0\ud559\uacfc \ub9ce\uc740 \uac1c\uc778\uc758 \uc131\uacf5\uc744 \uc704\ud55c \uc9c0\uc6d0\uc5d0 \uae4a\uc740 \uc778\uc0c1\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc368\ub2c8 \ud68c\uc7a5\ub2d8, \uae40\uc138\ud5cc \uc0ac\uc7a5\ub2d8, \uadf8\ub9ac\uace0 IBO\ub97c \ub530\ub73b\ud558\uac8c \ud658\uc601\ud55c \uc218\ub9ce\uc740 \ub2e4\ub978 \uc784\uc6d0 \ubc0f \uc9c1\uc6d0\uc758 \uc5f4\uc815\uc801\uc778 \ub9ac\ub354\uc2ed\uacfc \uc9c4\uc815\ud55c \ub530\ub73b\ud568\uc744 \ud1b5\ud574 \ub7ec\ube0c, \uc250\uc5b4, \uadf8\ub85c\uc6b0\uc758 \uad6c\uccb4\ud654\ub97c \uc9c1\uc811 \ub290\uaf08\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud601\uc2e0\uc801\uc778 \uc544\uc774\ub514\uc5b4\ub85c IBO\uc5d0\uac8c \ud56d\uc0c1 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \uc1a1\ud559\uadfc \uc9c0\uc0ac\uc7a5\ub2d8\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc36c\ub77c\uc774\ub354 \uc784\uc6d0 \ubc0f \uc9c1\uc6d0\uc5d0\uac8c \uac10\uc0ac\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc800\ub294 \uc544\uc774\ub4e4\uacfc \ud568\uaed8 \uc774 \uc0ac\uc5c5\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uc5c4\uccad\ub09c \uc601\uac10\uc744 \uc8fc\uc2e0 \ubc15\ud658\uc21c \ub9ac\ub354 \uc0ac\uc5c5\uac00\uc5d0\uac8c \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \uadf8\uac00 \uacf5\uc720\ud55c \ud1b5\ucc30\ub825\uacfc \uacbd\ud5d8\uc740 \uc800\uc5d0\uac8c \ud68c\uc0ac \ube44\uc804\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc774\ud574\ub97c \uc81c\uacf5\ud588\uace0, \ubbf8\ub798\uc758 \uc0ac\uc5c5\uc801 \ub178\ub825\uc5d0 \ub300\ud574 \ud070 \uafc8\uc744 \uafb8\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud588\uc2b5\ub2c8\ub2e4. \uc9c4\uc2ec\uc73c\ub85c \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4! <\/p>\n\n

===<\/p>\n\n

\uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \ub354 \ub9ce\uc740 \uc36c\ub77c\uc774\ub354 \uc131\uacf5\uc2a4\ud1a0\ub9ac*\uc640 \uc81c\ud488 \ub9ac\ubdf0\ub97c \uc77d\uc5b4\ubcf4\uc138\uc694.<\/p>\n\n

*\ubc95\ub960 \uad00\ub828 \uc548\ub0b4:<\/strong><\/p>\n\n

\uc36c\ub77c\uc774\ub354\ub294 \uc36c\ub77c\uc774\ub354 IBO\ub85c\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \uc18c\ub4dd\uc774\ub098 \uc774\uc775 \ub610\ub294 \ubcf4\uc0c1\uc774\ub098 \uc778\uc13c\ud2f0\ube0c\ub97c \ubcf4\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc218\uc785 \ub610\ub294 \ubcf4\uc0c1\uc740 \uc36c\ub77c\uc774\ub354 \ubcf4\uc0c1\ud50c\ub79c \ubc0f \uc778\uc13c\ud2f0\ube0c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec IBO\uac00 \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \uc218\uc785 \ub610\ub294 \ubcf4\uc0c1\uc744 \ub300\ud45c\ud558\uac70\ub098 \uc77c\ubc18\uc801\uc73c\ub85c \ub098\ud0c0\ub0b4\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadc0\ud558\uc758 \uc131\uacf5\uc740 \uadc0\ud558\uc758 \ub178\ub825, \ud5cc\uc2e0, \uae30\uc220 \ubc0f \ub9ac\ub354\uc2ed \ub2a5\ub825\uacfc \uc774\ub7ec\ud55c \uc790\uc9c8\uc744 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uc801\uc73c\ub85c \ud558\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. <\/em><\/p>\n\n

\uc774 \ub0b4\uc6a9\uc740 \ud574\ub2f9 \uad6d\uac00\uc758 \uc2dd\uc57d\ucc98 \ub4f1\uc5d0 \uc758\ud574 \ud3c9\uac00\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc9c8\ubcd1\uc744 \uc9c4\ub2e8, \uce58\ub8cc, \uce58\ub8cc \ub610\ub294 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\uc800\ub294 \uc36c\ub77c\uc774\ub354\uc758 \uc6b0\uc218\ud55c \uc81c\ud488\uacfc \ud6cc\ub96d\ud55c \uc0ac\uc5c5 \uae30\ud68c\ub97c \uac00\uc871, \ud30c\ud2b8\ub108\ub4e4\uacfc \uacf5\uc720\ud568\uc73c\ub85c\uc368 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc990\uae41\ub2c8\ub2e4.\u201d \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc36c\ub77c\uc774\ub354\ub2e4\uc774\ub809\ud2b8\ucf54\ub9ac\uc544\uc758 \uc5d0\uc774\uc2a4 \ub85c\uc584\uc778 \uae40\uc740\uc8fc IBO\uc758 \uc131\uacf5 \uc2a4\ud1a0\ub9ac*\ub97c \uc804\ud569\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc744 \uc54c\uac8c \ub41c \uc774\ud6c4\ub85c \uac74\uac15\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354\uc758 \ub9ac\ub354\ub85c\uc11c \uadf8\ub140\uc640 \uadf8\ub140\uc758 \uac00\uc871\uc740 \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc744 \uc6b4\uc601\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uc7ac\uc815\uc801 \uc548\uc815*\uc744 \uc81c\uacf5\ubc1b\uace0, \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc36c\ub77c\uc774\ub354 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4. \uae40\uc740\uc8fc \uc0ac\uc5c5\uac00\uac00 \uc5b4\ub5bb\uac8c […]<\/p>\n","protected":false},"author":3,"featured_media":12067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[535,1214],"tags":[956,538,909,955,861,910,690,1030,573,581],"class_list":{"0":"post-12047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-seong-gongseutoli","8":"category-sseonlaideowa-mannam","9":"tag-956","10":"tag-exercise-ko","11":"tag-909","12":"tag-955","13":"tag-861","14":"tag-910","15":"tag-690","16":"tag-1030","17":"tag-ibo-ko","18":"tag-nutrition-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/07\/KakaoTalk_20240311_154527618-2.jpg?fit=1411%2C1058&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"\n\uc36c\ub77c\uc774\ub354 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