{"id":12235,"date":"2024-08-09T21:44:46","date_gmt":"2024-08-09T13:44:46","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%ed%99%88-%ec%9d%b8%ed%85%8c%eb%a6%ac%ec%96%b4-%ec%95%88%eb%9d%bd%ed%95%98%ea%b3%a0-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%a7%91%ec%95%88-%ed%99%98%ea%b2%bd%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80\/"},"modified":"2024-09-13T10:03:28","modified_gmt":"2024-09-13T02:03:28","slug":"%ed%99%88-%ec%9d%b8%ed%85%8c%eb%a6%ac%ec%96%b4-%ec%95%88%eb%9d%bd%ed%95%98%ea%b3%a0-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%a7%91%ec%95%88-%ed%99%98%ea%b2%bd%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/%eb%9d%bc%ec%9d%b4%ed%94%84%ec%8a%a4%ed%83%80%ec%9d%bc\/%ed%99%88-%ec%9d%b8%ed%85%8c%eb%a6%ac%ec%96%b4-%ec%95%88%eb%9d%bd%ed%95%98%ea%b3%a0-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%a7%91%ec%95%88-%ed%99%98%ea%b2%bd%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ud648 \uc778\ud14c\ub9ac\uc5b4: \uc548\ub77d\ud558\uace0 \uac74\uac15\ud55c \uc9d1\uc548 \ud658\uacbd\uc744 \uc704\ud55c 5\uac00\uc9c0 \uc2e4\ucc9c\ud558\uae30"},"content":{"rendered":"\n
    \n
  1. 1. \ud658\uae30 \uc790\uc8fc\ud558\uae30<\/strong><\/li>\n<\/ol>\n\n

    \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub824\uba74 \ud658\uae30\ub97c \uc790\uc8fc \ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ud658\uae30\uac00 \uc5c6\uc73c\uba74 \uc2e4\ub0b4 \uacf5\uae30\uac00 \uc720\uae30 \ud654\ud569\ubb3c\ub85c \uc624\uc5fc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc0ac\ub78c\uc774 \uc0dd\uc131\ud558\ub294 \uc774\uc0b0\ud654\ud0c4\uc18c\uc640 \uc694\ub9ac \uc911\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc720\ud574 \ubb3c\uc9c8\uc740 \uc2e4\ub0b4 \uacf5\uae30 \uc9c8\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud658\uae30\uac00 \ubd80\uc871\ud558\uba74 \ub2e4\uc591\ud55c \ubc14\uc774\ub7ec\uc2a4\uac00 \uc27d\uac8c \ud655\uc0b0\ub420 \uc218 \uc788\ub294 \uc2e4\ub0b4 \ud658\uacbd\uc774 \uc870\uc131\ub418\uc5b4 \ud638\ud761\uae30 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/a>.<\/a> \uc54c\ub808\ub974\uae30\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uae30\uce68 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

    \ud2b9\ud788 \uc8fc\ubc29\uc744 \ud658\uae30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc694\ub9ac\ud560 \ub54c\uc5d0\ub294 \uc8fc\ubc29 \ud6c4\ub4dc\ub098 \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \ud658\uae30\ud558\uc138\uc694. \uc8fc\ubc29 \ud6c4\ub4dc\ub97c \uc815\uae30\uc801\uc73c\ub85c \uccad\uc18c\ud558\uace0 \ud544\ud130\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc81c\uac70, \uc138\ucc99, \uac74\uc870\uc2dc\ud0a8 \ud6c4 \ub2e4\uc2dc \uc0ac\uc6a9\ud558\uc138\uc694. <\/p>\n\n

    2. \uc801\uc815 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud558\uae30<\/p>\n\n

    \"\"<\/figure>\n\n

    \uc2b5\ub3c4\ub294 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2e4\ub0b4 \uc2b5\ub3c4\uac00 \ub192\uac70\ub098 \ub0ae\uc73c\uba74 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50% \uc815\ub3c4\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2b5\ub3c4\uac00 \uc9c0\ub098\uce58\uac8c \ub192\uc740 \uc6b0\uae30\uc5d0\ub294 \uc81c\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2b5\ub3c4\ub97c \ub0ae\ucdb0\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b0\uae30\uc5d0 \uc2e4\ub0b4\uc5d0\uc11c \uc637\uc744 \uc5fc\uc0c9\ud558\uba74 \uc2b5\ub3c4\uac00 \ub354 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc637 \uac74\uc870\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc81c\uc2b5\uae30\ub97c \uc791\ub3d9\uc2dc\ud0a4\uba74 \uc637\uc744 \ube68\ub9ac \ub9d0\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

    \ubc18\ub300\ub85c \uaca8\uc6b8\uc5d0\ub294 \uc2b5\ub3c4\uac00 \ub0ae\uc544 \ud638\ud761\uae30\uac00 \uac74\uc870\ud574\uc838 \uac10\uae30\ub098 \ube44\uc5fc\uc5d0 \uac78\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4<\/a>.<\/a> \uac00\uc2b5\uae30\ub97c \uc791\ub3d9\uc2dc\ucf1c \uc801\uc808\ud55c \uc2b5\ub3c4 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n

    3. \uc9d1\uc744 \uc790\uc8fc \uccad\uc18c\ud558\uae30<\/p>\n\n

    \"\"<\/figure>\n\n

    \uba3c\uc9c0\ub294 \ud56d\uc0c1 \uc2e4\ub0b4\uc5d0 \uc313\uc774\uae30 \ub54c\ubb38\uc5d0 \uac00\uad6c, \uc124\ube44, \uc7a5\uc2dd\uacfc \uac19\uc740 \ud45c\uba74\uc758 \uba3c\uc9c0\ub97c \uccad\uc18c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ubbf8\uc138 \uba3c\uc9c0\ub294 \uc313\uc5ec \uacf5\uae30 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud30c\uc640 \uce74\ud3ab\uc740 \uc9c4\uacf5 \uccad\uc18c\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc815\uae30\uc801\uc73c\ub85c \uccad\uc18c\ud574\uc57c \ud569\ub2c8\ub2e4. \uce68\uad6c\ub294 \uc790\uc8fc \uba3c\uc9c0\ub97c \ud138\uace0, \ubc14\ub2e5\uc740 \uc815\uae30\uc801\uc73c\ub85c \uccad\uc18c\ud558\uc5ec \ubc14\ub2e5\uc5d0 \uc313\uc778 \uba38\ub9ac\uce74\ub77d\uacfc \ub2e4\uc591\ud55c \uc774\ubb3c\uc9c8\uc744 \uc81c\uac70\ud558\uac70\ub098 \uac78\ub808\ub85c \ub2e6\uc544\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \ucc3d\ubb38\uc5d0 \uc313\uc778 \uba3c\uc9c0\uc640 \uc5bc\ub8e9\uc740 \uc138\uc81c\uc5d0 \uc801\uc2e0 \ucc9c\uc73c\ub85c \ub2e6\uc544\uc57c \ud569\ub2c8\ub2e4. \ucee4\ud2bc\uacfc \ube14\ub77c\uc778\ub4dc\uc5d0\ub294 \uba3c\uc9c0\uac00 \uc313\uc774\ubbc0\ub85c \uccad\uc18c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ucee4\ud2bc\uc740 \ud544\uc694\uc5d0 \ub530\ub77c \uc138\ud0c1\ud558\uac70\ub098 \uc9c4\uacf5 \uccad\uc18c\uae30\ub85c \uccad\uc18c\ud558\uc5ec \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcc0\uae30\uc640 \uc695\uc2e4\uc740 \uc138\uc81c\uc640 \uc194\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucca0\uc800\ud788 \uccad\uc18c\ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n

    \uce5c\ud658\uacbd \uc138\uc81c\uc778 \uc36c\ube0c\ub77c\uc774\ud2b8\u00ae \ud558\uc6b0\uc2a4\ud640\ub4dc \uc288\ud37c\ud06c\ub9b0\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9d1\uc744 \uccad\uc18c\ud558\uba74 \uc0c1\ucf8c\ud55c \ud5a5\uc73c\ub85c \uccad\uc18c\ub97c \uae30\ubd84 \uc88b\uac8c \ub9c8\ubb34\ub9ac\ud560 \uc218 \uc788\uc73c\uba70, \uc77c\ubc18 \uc138\uc81c\uc758 \ubd88\ucf8c\ud55c \ub0c4\uc0c8\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n

    4. \ud5a5\uae30, \uc74c\uc545, \uc870\uba85\uc73c\ub85c \uc9d1\uc744 \ub354\uc6b1 \uc544\ub984\ub2f5\uac8c \ub9cc\ub4e4\uae30<\/p>\n\n

    \uae68\ub057\ud55c \ud658\uacbd\uacfc \uc9d1\uc548\uc5d0 \ud37c\uc9c0\ub294 \ubbf8\ubb18\ud55c \ud5a5\uc740 \ub354 \ud3b8\uc548\ud558\uace0 \ub9e4\ub825\uc801\uc778 \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \ucc9c\uc5f0 \ud5a5\uc774 \ub098\ub294 \ub514\ud4e8\uc800\ub97c \uc0ac\uc6a9\ud558\uba74 \uc628 \uc9d1\uc548\uc744 \uae30\ubd84 \uc88b\uc740 \ud5a5\uc73c\ub85c \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

    \ud2b9\ud788, \uc36c\ube0c\ub9ac\uc988 \uc624\uc77c\uc744 \ub514\ud4e8\uc800\uc5d0 \ub123\uc5b4 \uc9d1\uc5d0 \ub450\uba74 \uc624\uc77c \ud5a5\uc774 \uacf5\uae30 \uc911\uc73c\ub85c \ud37c\uc838\uc11c \ud3b8\uc548\ud568\uc744 \ucd09\uc9c4\ud558\uace0 \uae30\ubd84\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n

    \ub610\ud55c, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud2c0\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \uce58\uc720 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub141\uc5d0 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\uba85\uc744 \ube44\ucd94\uba74 \uc544\ub291\ud558\uace0 \ucc28\ubd84\ud55c \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc9d1\uc758 \ubd84\uc704\uae30\ub97c \ub354\uc6b1 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. <\/p>\n\n

    5. \uc9d1\uc744 \uc815\ub9ac\ud558\uace0 \uc7a5\uc2dd\ud558\uae30<\/p>\n\n

    \uc9d1\uc774 \uae54\ub054\ud558\uc9c0 \uc54a\uc73c\uba74 \ub9c8\uc74c\uc774 \uc27d\uac8c \uc5b4\uc218\uc120\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc637\uc7a5\uacfc \ub2f4\uc694\ub294 \ud56d\uc0c1 \uacc4\uc808\ubcc4\ub85c \uc815\ub9ac\ud558\uc5ec \uc0ac\uc6a9\ud558\uae30 \uc27d\uac8c \ud558\uace0, \ucc45\uc7a5\uc740 \uc885\ub958\ubcc4\ub85c \uc815\ub9ac\ud558\uc5ec \uc6d0\ud558\ub294 \ucc45\uc744 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ud558\uc138\uc694. \ub610\ud55c, \uc790\uc5f0\uc801 \uc694\uc18c\ub97c \ud1b5\ud569\ud558\uc5ec \uc9d1\uc758 \ubd84\uc704\uae30\ub97c \ubc14\uafb8\ub294 \uac83\ub3c4 \uc88b\uc740 \uc0dd\uac01\uc785\ub2c8\ub2e4. \uc2dd\ubb3c\uc744 \ub450\uac70\ub098 \ub098\ubb34\uc640 \uac19\uc740 \ucc9c\uc5f0 \uc18c\uc7ac\ub85c \ub9cc\ub4e0 \uac00\uad6c\uc640 \uc561\uc138\uc11c\ub9ac\ub97c \uc120\ud0dd\ud558\uc5ec \uc870\ud654\ub85c\uc6b4 \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc5f0\uc740 \ud3c9\ud654\uc640 \uc548\uc815\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n\n

    \uae68\ub057\ud55c \uac00\uc815 \ud658\uacbd\uacfc \ucf8c\uc801\ud55c \ubd84\uc704\uae30\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uc774\ub7f0 \uc791\uc740 \ubcc0\ud654\ub97c \ub3c4\uc785\ud558\uba74 \ub354 \ud070 \uc6f0\ube59\uacfc \ud589\ubcf5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

    \ucc38\uace0\uc790\ub8cc:<\/p>\n\n

    https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7781334<\/a><\/p>\n\n

    ===<\/p>\n\n

    \uc36c\ub77c\uc774\ub354\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uae30\uc0ac\ub97c \ub354 \ubcf4\ub824\uba74 \uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc138\uc694.<\/p>\n\n

    \n\n

    <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub824\uba74 \ud658\uae30\ub97c \uc790\uc8fc \ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ud658\uae30\uac00 \uc5c6\uc73c\uba74 \uc2e4\ub0b4 \uacf5\uae30\uac00 \uc720\uae30 \ud654\ud569\ubb3c\ub85c \uc624\uc5fc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc0ac\ub78c\uc774 \uc0dd\uc131\ud558\ub294 \uc774\uc0b0\ud654\ud0c4\uc18c\uc640 \uc694\ub9ac \uc911\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc720\ud574 \ubb3c\uc9c8\uc740 \uc2e4\ub0b4 \uacf5\uae30 \uc9c8\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud658\uae30\uac00 \ubd80\uc871\ud558\uba74 \ub2e4\uc591\ud55c \ubc14\uc774\ub7ec\uc2a4\uac00 \uc27d\uac8c \ud655\uc0b0\ub420 \uc218 \uc788\ub294 \uc2e4\ub0b4 \ud658\uacbd\uc774 \uc870\uc131\ub418\uc5b4 \ud638\ud761\uae30 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uae30\uce68 \ub4f1\uc758 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