{"id":12441,"date":"2024-09-06T18:49:37","date_gmt":"2024-09-06T10:49:37","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ea%b8%b0%ed%9a%8c%ea%b0%80-%ec%a0%80%ec%97%90%ea%b2%8c-%ea%bf%88%ec%97%90-%eb%8c%80%ed%95%9c-%ec%98%81%ea%b0%90%ec%9d%84-%ec%a3%bc%ec%97%88%ec%8a%b5%eb%8b%88\/"},"modified":"2024-09-13T11:16:34","modified_gmt":"2024-09-13T03:16:34","slug":"%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ea%b8%b0%ed%9a%8c%ea%b0%80-%ec%a0%80%ec%97%90%ea%b2%8c-%ea%bf%88%ec%97%90-%eb%8c%80%ed%95%9c-%ec%98%81%ea%b0%90%ec%9d%84-%ec%a3%bc%ec%97%88%ec%8a%b5%eb%8b%88","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ea%b8%b0%ed%9a%8c%ea%b0%80-%ec%a0%80%ec%97%90%ea%b2%8c-%ea%bf%88%ec%97%90-%eb%8c%80%ed%95%9c-%ec%98%81%ea%b0%90%ec%9d%84-%ec%a3%bc%ec%97%88%ec%8a%b5%eb%8b%88\/","title":{"rendered":"\uc36c\ub77c\uc774\ub354 \uae30\ud68c\uac00 \uc800\uc5d0\uac8c \uafc8\uc5d0 \ub300\ud55c \uc601\uac10\uc744 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\uc6b0\ub9ac\ub294 \uafc8\uc744 \ucd94\uad6c\ud558\uba70, \uc885\uc885 \uc6d0\ud558\ub294 \uac83, \uc989 \uae30\ud68c\uc640 \ubcc0\ud654\uc758 \uc0b6\uc744 \ucc3e\uc2b5\ub2c8\ub2e4. <\/h2>\n\n<p>\uc36c\ub77c\uc774\ub354<strong>\u00ae<\/strong> \ub9d0\ub808\uc774\uc2dc\uc544\uc758 \uc874\uacbd\ubc1b\ub294 \ud68c\uc6d0\uc73c\ub85c \uc5d0\uc774\uc2a4 \ub85c\uc584\uc778 Kerk Beng Hoon\uc740 \uc36c\ub77c\uc774\ub354<strong>\u00ae<\/strong>\ub97c \ud1b5\ud574 \uc6d0\ud558\ub294 \uac83\uc744 \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \ud5cc\uc2e0, \uc778\ub0b4, \uadf8\ub9ac\uace0 \ub6f0\uc5b4\ub09c \ucee4\ubba4\ub2c8\ud2f0\uc758 \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uc36c\ub77c\uc774\ub354\ub97c \uc54c\uac8c \ub418\uace0 \uadf8\ub140\uc758 \uc0b6\uc744 \ubc14\uafc0 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud55c\ub54c \uadf8\ub140\uac00 \uc0c1\uc0c1\ub9cc \ud588\ub358 \ubbf8\ub798\uc758 \ubb38\uc744 \uc5f4\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"928\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/1.jpg?resize=696%2C928&#038;ssl=1\" alt=\"\" class=\"wp-image-12342\" style=\"width:382px;height:auto\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/1.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/1.jpg?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/1.jpg?resize=696%2C928&amp;ssl=1 696w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/1.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/1.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/1.jpg?w=810&amp;ssl=1 810w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\"><em>\uc5d0\uc774\uc2a4 \ub85c\uc584 \u2013 Kerk Beng Hoon<\/em><\/figcaption><\/figure>\n\n<p><strong>\uafc8\uc758 \ube44\uc804<\/strong><\/p>\n\n<p>\ucee4\ud06c\uc758 \uafc8\uc740 \uc6d0\ub300\ud558\uba74\uc11c\ub3c4 \ub2e8\uc21c\ud588\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uad6c\ud604\ud558\uace0, \uc7ac\uc815\uc801 \uc131\uacfc*\ub97c \uc774\ub8e8\uace0, \uc77c\uc5d0\uc11c \uc131\uacf5\ud558\uace0, \uc138\uacc4\ub97c \uc5ec\ud589\ud558\uace0, \uc790\ub140\uc5d0\uac8c \ubc1d\uc740 \ubbf8\ub798\ub97c \ubcf4\uc7a5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f4\ub9dd\uc740 \uc6d0\ub300\ud588\uc9c0\ub9cc \uc36c\ub77c\uc774\ub354\uc758 \ubcc0\ud568\uc5c6\ub294 \uc9c0\uc6d0\uc73c\ub85c \ud655\uace0\ud55c \uae30\ubc18\uc744 \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p><em>&#8220;\uc774\ub7ec\ud55c \uafc8\uc744 \ud604\uc2e4\ub85c \ub9cc\ub4e4\uae30 \uc704\ud574 \uc800\ub294 \ud2bc\ud2bc\ud55c \uae30\ucd08\uc640 \uc644\ubcbd\ud55c \uc2dc\uc2a4\ud15c\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uc558\uc2b5\ub2c8\ub2e4.&#8221;<\/em> \ub77c\uace0 \uacf5\uc720\ud588\uc2b5\ub2c8\ub2e4. <em>&#8220;\uace0\ud488\uc9c8 \uc81c\ud488\uc744 \uac16\ucd98 \uc36c\ub77c\uc774\ub354\ub294 \uc774\ub7ec\ud55c \uac15\uc810\uc744 \uad6c\ud604\ud588\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uafc8\uafb8\ub294 \uc0b6\uc744 \ud5a5\ud55c \uc5ec\uc815\uc744 \uac00\uc18d\ud654\ud588\uc2b5\ub2c8\ub2e4.&#8221;<\/em><\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"522\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/2.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" class=\"wp-image-12351\" style=\"width:548px;height:auto\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/2.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/2.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/2.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/2.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/2.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/2.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/2.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/2.jpg?resize=200%2C150&amp;ssl=1 200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\"><em>\ucee4\ud06c \ubcb5 \ud6c8(\uc55e\uc904 \uc624\ub978\ucabd\uc5d0\uc11c \uc138 \ubc88\uc9f8)\uc774 \ub300\ub9cc APAC \ucee8\ubca4\uc158\uc5d0\uc11c \uc5f4\ub9b0 \uc36c\ud54f \uc6b4\ub3d9 \uc138\uc158\uc5d0\uc11c \ub3d9\ub8cc IBO \ubc0f \uc694\uac00 \uac15\uc0ac\uc640 \ud568\uaed8 \ud3ec\uc988\ub97c \ucde8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/em><\/figcaption><\/figure>\n\n<p>20\ub144 \uc774\uc0c1 \ub3d9\uc548 \uc36c\ub77c\uc774\ub354<em>\u00ae<\/em>\ub294 \ucee4\ud06c\uc5d0\uac8c \ub2e8\uc21c\ud55c \ud68c\uc0ac \uc774\uc0c1\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uadf8\ub140\uc758 \uc131\uc7a5\uacfc \uc131\ucde8\uc758 \uc5ec\uc815\uc5d0\uc11c \ud30c\ud2b8\ub108\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub140\uc758 \ubcc0\ud654\ub97c \ubaa9\uaca9\ud558\uba74\uc11c, \ud55c\ub54c \uba3c \uafc8\ucc98\ub7fc \ubcf4\uc600\ub358 \uac83\uc774 \uad6c\uccb4\uc801\uc778 \ud604\uc2e4\ub85c \uaf43\uc744 \ud53c\uc6e0\ub2e4\ub294 \uac83\uc774 \ubd84\uba85\ud569\ub2c8\ub2e4. <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc99d\uc9c4<\/strong>: \uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc740 \uadf8\ub140\uc758 \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ud65c\ub825\uacfc \uc5d0\ub108\uc9c0\ub97c \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc7ac\uc815\uc801 \uc131\ucde8<\/strong>*: \uc36c\ub77c\uc774\ub354\uc758 \uc0ac\uc5c5 \uae30\ud68c\ub97c \ud1b5\ud574 \uadf8\ub140\ub294 \uacbd\uc81c\uc801 \uc131\uc7a5\uc744 \uc774\ub8e8\uc5c8\uace0, \uc790\uc2e0\uc774 \uc6d0\ud558\ub294 \uac83\uc744 \ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc801 \uc5ec\uc720\ub3c4 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc138\uacc4 \uc5ec\ud589<\/strong>: \uc36c\ub77c\uc774\ub354\ub97c \ud1b5\ud574 \uadf8\ub140\ub294 \uc804 \uc138\uacc4\ub97c \uc5ec\ud589\ud558\uba70 \ub2e4\uc591\ud55c \ubb38\ud654\uc640 \uacbd\ud5d8\uc5d0 \ud479 \ube60\uc9c8 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uad50\uc721\uc801 \uc5ed\ub7c9 \uac15\ud654<\/strong>: \ucee4\ud06c\uc758 \uc544\uc774\ub4e4\uc740 \uc774\uc81c \uad6d\uc81c\uc801\uc778 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ud48d\ubd80\ud55c \ud574\uc678 \uad50\uc721 \uae30\ud68c\ub97c \ub204\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"458\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/3.jpg?resize=696%2C458&#038;ssl=1\" alt=\"\" class=\"wp-image-12360\" style=\"width:576px;height:auto\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/3.jpg?w=772&amp;ssl=1 772w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/3.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/3.jpg?resize=768%2C505&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/3.jpg?resize=150%2C99&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/3.jpg?resize=696%2C458&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\"><em>\ucee4\ud06c \ubcb5 \ud6c8(\uac00\uc6b4\ub370)\uc774 \uc0ac\ub791\uc2a4\ub7ec\uc6b4 \uc790\ub140\ub4e4\uacfc \ud568\uaed8 \uc140\uce74\ub97c \ucc0d\uace0 \uc788\ub294 \ubaa8\uc2b5.<\/em><\/figcaption><\/figure>\n\n<p><strong>\ud3c9\uc0dd \ud559\uc2b5\uacfc \uc131\uc7a5<\/strong><\/p>\n\n<p>\ucee4\ud06c\uac00 \uc36c\ub77c\uc774\ub354\uc640 \ud568\uaed8\ud55c \uc5ec\uc815\uc758 \ud575\uc2ec\uc5d0\ub294 \uc9c0\uc18d\uc801\uc778 \ud559\uc2b5\uacfc \uc131\uc7a5\uc5d0 \ub300\ud55c \ud655\uc2e0\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p><em>&#8220;\uc36c\ub77c\uc774\ub354\uc5d0\uc11c\uc758 \uad50\uc721 \uacfc\uc815\uc740 \ud601\uc2e0\uc801\uc774\uc5c8\uc2b5\ub2c8\ub2e4.&#8221;<\/em> \ub77c\uace0 \uadf8\ub140\ub294 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4. <em>&#8220;\uc6b0\ub9ac\ub294 \uc0c8\ub85c\uc6b4 \uc0ac\uace0\ubc29\uc2dd\uc744 \ucc44\ud0dd\ud558\uace0, \uc811\uadfc \ubc29\uc2dd\uc744 \uac1c\uc120\ud558\uace0, \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub97c \ubc1b\uc544\ub4e4\uc5ec \uc6b0\ub9ac \uc790\uc2e0 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uccb4 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud48d\uc694\ub86d\uac8c \ud588\uc2b5\ub2c8\ub2e4.&#8221;<\/em><\/p>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"522\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/4.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" class=\"wp-image-12367\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/4.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/4.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/4.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/4.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/4.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/4.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/4.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/4.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/4.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/4.jpg?resize=200%2C150&amp;ssl=1 200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\"><em>\ucee4\ud06c \ubc45 \ud6c8(\uc55e\uc904 \uc67c\ucabd\uc5d0\uc11c \uccab \ubc88\uc9f8)\uc774 \uc911\uad6d \uc124\ub0a0 \ucd95\ud558 \ud589\uc0ac\uc5d0\uc11c \uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc744 \ub4e4\uace0 \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc \ud3ec\uc988\ub97c \ucde8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/em><\/figcaption><\/figure>\n\n<p><strong>\uace0\ud488\uc9c8\uc758 \uc81c\ud488<\/strong><\/p>\n\n<p>\uc36c\ub77c\uc774\ub354\uc758 \uace0\ud488\uc9c8 \uc81c\ud488\uc740 \ucee4\ud06c\uc758 \uc131\uacf5\uc2a4\ud1a0\ub9ac*\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \ub178\ub825\uc744 \ud1b5\ud574 \uc7ac\uc815\uc801 \uc131\uacfc*\ub97c \ub2ec\uc131\ud588\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc80a\uc5b4 \ubcf4\uc774\ub294 \uc678\ubaa8\uc640 \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p><strong>\uc11c\ub85c\uac04\uc758 \uc720\ub300\uac10\uc744 \uc313\uace0, \ub3c4\uc804\uc744 \uadf9\ubcf5\ud558\uae30<\/strong><\/p>\n\n<p>\uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c\ub3c4 \ucee4\ud06c\ub294 \uc790\uc2e0\uc758 \ud300\uacfc \uc36c\ub77c\uc774\ub354 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \ud65c\ub825\uc744 \ucc3e\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p><em>&#8220;\uc5b4\ub824\uc6c0\uc740 \ud53c\ud560 \uc218 \uc5c6\uc5c8\uc9c0\ub9cc,&#8221;<\/em> <em>&#8220;\uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uacfc \uc9d1\ub2e8\uc801 \ub2e8\uacb0\uc774 \ubaa8\ub4e0 \uac83\uc744 \uc774\uaca8\ub0b4\uace0, \ub048\uae30\uac00 \ud76c\ub9dd\uc744 \uac00\uc838\uc628\ub2e4\ub294 \ubbff\uc74c\uc744 \uac15\ud654\ud574 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.&#8221;<\/em> \ub77c\uace0 \uadf8\ub140\ub294 \ud68c\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"522\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/5.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" class=\"wp-image-12376\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/5.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/5.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/5.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/5.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/5.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/5.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/5.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/5.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/5.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/5.jpg?resize=200%2C150&amp;ssl=1 200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\"><em>\ucee4\ud06c \ubcb5 \ud6c8(\uc55e\uc904 \uc67c\ucabd\uc5d0\uc11c \uc138 \ubc88\uc9f8)\uc774 \ub300\ub9cc APAC \ucee8\ubca4\uc158 \uae30\uac04 \ub3d9\uc548 \ub3d9\ub8cc IBO\ub4e4\uacfc \ud568\uaed8 \uc608\ub958 \uc9c0\uc9c8\uacf5\uc6d0\uc744 \ubc29\ubb38\ud588\uc2b5\ub2c8\ub2e4.<\/em><\/figcaption><\/figure>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"822\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/6.jpg?resize=617%2C822&#038;ssl=1\" alt=\"\" class=\"wp-image-12384\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/6.jpg?w=617&amp;ssl=1 617w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/6.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/6.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/6.jpg?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/6.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/6.jpg?resize=450%2C600&amp;ssl=1 450w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"928\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/7.jpg?resize=696%2C928&#038;ssl=1\" alt=\"\" class=\"wp-image-12391\" style=\"width:523px;height:auto\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/7.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/7.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/7.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/7.jpg?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/7.jpg?resize=696%2C928&amp;ssl=1 696w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/7.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/7.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/7.jpg?w=810&amp;ssl=1 810w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n<p><strong><em>\uc67c\ucabd:<\/em><\/strong><em> \ucee4\ud06c \ubcb5 \ud6c8(\ub4b7\uc904, \uc67c\ucabd\uc5d0\uc11c \uc138 \ubc88\uc9f8)\uc774 \ubc1c\ub9ac \uc778\uc13c\ud2f0\ube0c \uc5ec\ud589\uc5d0\uc11c \ud300\uc6d0\ub4e4\uacfc \ud3ec\uc988\ub97c \ucde8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br\/><strong>\uc624\ub978\ucabd: \ucee4\ud06c \ubcb5 \ud6c8(\uc55e)\uc774 \ubc1c\ub9ac \uc778\uc13c\ud2f0\ube0c \uc5ec\ud589\uc5d0\uc11c \ud300\uc6d0\ub4e4\uacfc \ud3ec\uc988\ub97c \ucde8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/em><\/p>\n\n<p><strong>\ucc2c\ub780\ud55c \ubbf8\ub798\ub97c \ud5a5\ud558\uc5ec<\/strong><\/p>\n\n<p>\uc36c\ub77c\uc774\ub354<strong>\u00ae<\/strong> \ub9d0\ub808\uc774\uc2dc\uc544\uc758 \uc874\uacbd\ubc1b\ub294 \uad6c\uc131\uc6d0\uc73c\ub85c\uc11c, \ucee4\ud06c\uc640 \uadf8\ub140\uc758 \ud300\uc740 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud798\uc744 \uc2e4\uc5b4\uc8fc\uace0 \uc36c\ub77c\uc774\ub354<strong>\u00ae<\/strong>\uac00 \uc81c\uacf5\ud558\ub294 \uae30\ud68c\ub97c \uacf5\uc720\ud558\ub824\ub294 \uc0ac\uba85\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uba70 \uc131\uacf5\uc758 \uc815\uc810\uc744 \ud5a5\ud574 \ud568\uaed8 \ub098\uc544\uac11\ub2c8\ub2e4*. \uc36c\ub77c\uc774\ub354\uc758 \uad6d\uc81c \ubb34\ub300\uc5d0\uc11c \uadf8\ub4e4\uc740 \uc190\uc744 \uc7a1\uace0 \uc5ec\ud589\ud558\uba70, \ud568\uaed8 \uc544\uc774\ucf58 \uc9c1\uae09\uc744 \ub2ec\uc131\ud558\ub294 \uafc8\uc744 \ucad3\uc73c\uba70, \uadf8\ub8f9\uc758 \ub178\ub825\uc774 \uacb0\uc2e4\uc744 \uc774\ub8e8\ub3c4\ub85d \ud569\ub2c8\ub2e4.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"522\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" class=\"wp-image-12399\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?resize=1068%2C801&amp;ssl=1 1068w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\"><em>\uc5d0\uc774\uc2a4 \ub85c\uc584 &#8211; \ucee4\ud06c \ubcb5 \ud6c8\uc774 \ubc1c\ub9ac \uc778\uc13c\ud2f0\ube0c \uc5ec\ud589\uc744 \uc990\uae30\ub294 \ubaa8\uc2b5.<\/em><\/figcaption><\/figure>\n\n<p>\uc5d0\uc774\uc2a4 \ub85c\uc584\uc778 \ucee4\ud06c \ubcb5\ud6c8\uc758 \uc5ec\uc815\uc5d0\uc11c \uc36c\ub77c\uc774\ub354<strong>\u00ae<\/strong>\ub294 \ub2e8\uc21c\ud55c \uc7a5\uc774 \uc544\ub2c8\ub77c \uadf8\ub140 \uc790\uc2e0\uc758 \ud798, \uc131\ucde8, \ubb34\ud55c\ud55c \uc7a0\uc7ac\ub825\uc744 \uc704\ud55c \ucd09\ub9e4\uc785\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354<strong>\u00ae<\/strong>\uc640 \ud568\uaed8\ub77c\uba74 \uafc8\uc774 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uadf8\ub140\uc758 \uc5ec\uc815\uc740 \uc774\uc81c \ub9c9 \uc2dc\uc791\uc77c \ubfd0\uc785\ub2c8\ub2e4. <\/p>\n\n<p>===<\/p>\n\n<p><a href=\"https:\/\/sunrider.blog\/ko\/seong-gongseutoli\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \ub354 \ub9ce\uc740 \uc36c\ub77c\uc774\ub354 \uc131\uacf5\uc2a4\ud1a0\ub9ac*\uc640 \uc81c\ud488 \ub9ac\ubdf0\ub97c \uc77d\uc5b4\ubcf4\uc138\uc694.<\/p>\n\n<p><em>*\uba74\ucc45\uc870\ud56d:<\/em><\/p>\n\n<p><em>\uc36c\ub77c\uc774\ub354\u00ae\ub294 \uadc0\ud558\uac00 \uc36c\ub77c\uc774\ub354\u00ae IBO\ub85c\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \uc18c\ub4dd\uc774\ub098 \uc774\uc775, \ubcf4\uc0c1\uc774\ub098 \uc778\uc13c\ud2f0\ube0c\uc5d0 \ub300\ud574 \uc5b4\ub5a0\ud55c \ubcf4\uc7a5\ub3c4 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba85\uc2dc\ub41c \uc218\uc785 \uacb0\uacfc \ub610\ub294 \uc218\ub839\ud55c \ubcf4\uc0c1\uc740 \ubc18\ub4dc\uc2dc \uc36c\ub77c\uc774\ub354 \ubcf4\uc0c1 \ud50c\ub79c \ubc0f \uc778\uc13c\ud2f0\ube0c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec IBO\uac00 \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \uc218\uc785 \ub610\ub294 \ubcf4\uc0c1\uc744 \ub300\ud45c\ud558\uac70\ub098 \uc804\ud615\uc801\uc778 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadc0\ud558\uc758 \uc131\uacf5\uc740 \uadc0\ud558\uc758 \ub178\ub825, \ud5cc\uc2e0, \uae30\uc220, \ub9ac\ub354\uc2ed \ub2a5\ub825, \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc790\uc9c8\uc744 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uc801\uc73c\ub85c \ud589\uc0ac\ud558\ub294 \uc9c0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. &#8230;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\ub294 \uafc8\uc744 \ucd94\uad6c\ud558\uba70, \uc885\uc885 \uc6d0\ud558\ub294 \uac83, \uc989 \uae30\ud68c\uc640 \ubcc0\ud654\uc758 \uc0b6\uc744 \ucc3e\uc2b5\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354\u00ae \ub9d0\ub808\uc774\uc2dc\uc544\uc758 \uc874\uacbd\ubc1b\ub294 \ud68c\uc6d0\uc73c\ub85c \uc5d0\uc774\uc2a4 \ub85c\uc584\uc778 Kerk Beng Hoon\uc740 \uc36c\ub77c\uc774\ub354\u00ae\ub97c \ud1b5\ud574 \uc6d0\ud558\ub294 \uac83\uc744 \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \ud5cc\uc2e0, \uc778\ub0b4, \uadf8\ub9ac\uace0 \ub6f0\uc5b4\ub09c \ucee4\ubba4\ub2c8\ud2f0\uc758 \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uc36c\ub77c\uc774\ub354\ub97c \uc54c\uac8c \ub418\uace0 \uadf8\ub140\uc758 \uc0b6\uc744 \ubc14\uafc0 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud55c\ub54c \uadf8\ub140\uac00 \uc0c1\uc0c1\ub9cc \ud588\ub358 \ubbf8\ub798\uc758 \ubb38\uc744 \uc5f4\uc5c8\uc2b5\ub2c8\ub2e4. \uafc8\uc758 \ube44\uc804 \ucee4\ud06c\uc758 \uafc8\uc740 \uc6d0\ub300\ud558\uba74\uc11c\ub3c4 \ub2e8\uc21c\ud588\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1214,530],"tags":[956,538,909,955,861,910,690,1030,573,581],"class_list":{"0":"post-12441","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sseonlaideowa-mannam","8":"category-teugjib","9":"tag-956","10":"tag-exercise-ko","11":"tag-909","12":"tag-955","13":"tag-861","14":"tag-910","15":"tag-690","16":"tag-1030","17":"tag-ibo-ko","18":"tag-nutrition-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/8.jpg?fit=1080%2C810&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"<!-- 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