{"id":12483,"date":"2024-09-14T09:45:24","date_gmt":"2024-09-14T01:45:24","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%eb%b3%b5%eb%b6%80-%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%b9%a0%eb%a5%b4%ea%b2%8c-%ec%97%86%ec%95%a0%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-5%ea%b0%80%ec%a7%80\/"},"modified":"2024-09-20T16:06:46","modified_gmt":"2024-09-20T08:06:46","slug":"%eb%b3%b5%eb%b6%80-%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%b9%a0%eb%a5%b4%ea%b2%8c-%ec%97%86%ec%95%a0%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/teugjib\/%eb%b3%b5%eb%b6%80-%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%b9%a0%eb%a5%b4%ea%b2%8c-%ec%97%86%ec%95%a0%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-5%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ubcf5\ubd80 \uc9c0\ubc29\uc744 \ube60\ub974\uac8c \uc5c6\uc560\ub294 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 5\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='696' height='392' src='https:\/\/videopress.com\/embed\/O15rLHW4?cover=1&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1725245713'><\/script>\n<\/div><figcaption><a href=\"https:\/\/www.youtube.com\/watch?v=scmT2crM0B4\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/www.youtube.com\/watch?v=scmT2crM0B4<\/strong><\/a> <\/figcaption><\/figure>\n\n<p>\ubcf5\ubd80 \uc9c0\ubc29\uc744 \uc5c6\uc560\uace0 \ucf54\uc5b4\ub97c \uac15\ud654\ud560 \uc900\ube44\uac00 \ub418\uc168\ub098\uc694? \uc774 \uc601\uc0c1\uc5d0\uc11c\ub294 \ubcf5\ubd80 \uc9c0\ubc29\uc744 \ube60\ub974\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uc5c6\uc560\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 5\uac00\uc9c0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uad6c\uc131\ub41c \uc5ed\ub3d9\uc801\uc778 \uc6b4\ub3d9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ubcf5\ubd80\ub97c \ud0c0\uae43\uc73c\ub85c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5ec\ub7ec \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uc5ec \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \ub354 \uac15\ud558\uace0 \uc870\uac01 \uac19\uc740 \uccb4\ud615\uc744 \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.   <\/p>\n\n<p>\uc774 \uc6b4\ub3d9\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \uc9d1\uc911\uc801\uc778 \ucf54\uc5b4 \uc6b4\ub3d9\uc744 \ud63c\ud569\ud55c \uac83\uc73c\ub85c, \uc9c0\ubc29 \uac10\ub7c9\uc744 \uac00\uc18d\ud654\ud558\uace0 \ubcf5\ubd80\ub97c \uc870\uc5ec\uc8fc\uace0\uc790 \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc644\ubcbd\ud569\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc774\ub4e0 \uc624\ub7ab\ub3d9\uc548 \uc6b4\ub3d9\uc744 \ud574\uc654\ub4e0, \uc774 \uc6b4\ub3d9\uc740 \uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\uac8c \uc27d\uac8c \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n<h2 class=\"wp-block-heading\">\uc774 \uc6b4\ub3d9\uc774 \ubcf5\ubd80 \uc9c0\ubc29\uc744 \uc27d\uac8c \uc5c6\uc560\ub294 \uc774\uc720: <\/h2>\n\n<p><strong>\ub530\ub77c\ud558\uae30 \uc26c\uc6c0: <\/strong>\uac01 \uc6b4\ub3d9\uc740 \ub2e8\uacc4 \ubcc4\ub85c \ub098\ub204\uc5b4\uc838 \uc788\uc5b4 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uacb0\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\n<p><strong>\uc2dc\uac04 \ud6a8\uc728\uc801: <\/strong>\uc774 \uc6b4\ub3d9\uc740 \ubc14\uc05c \uc77c\uc815\uc5d0 \ub9de\uac8c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uba87 \ubd84\ub9cc \ubcf5\ubd80 \uc9c0\ubc29\uc744 \ud0c0\uae43\uc73c\ub85c \uc0bc\uace0 \uc6b4\ub3d9\ud558\uba74 \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n<p><strong>\uc7a5\ube44 \ud544\uc694 \uc5c6\uc74c: <\/strong>\uc601\uc0c1 \uc18d \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \uccb4\uc911\ub9cc\uc73c\ub85c \ud560 \uc218 \uc788\uc5b4, \uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc644\ubcbd\ud569\ub2c8\ub2e4. <\/p>\n\n<p>\ucf54\uc5b4\ub97c \ubcc0\ud654\uc2dc\ud0a4\uace0 \uccb4\ub825\uc744 \uac15\ud654\ud560 \uc900\ube44\uac00 \ub418\uc168\ub098\uc694? \ud074\ub9ad\ud558\uc5ec \ube44\ub514\uc624\ub97c \ubcf4\uace0 \ub530\ub77c\ud558\uc138\uc694. \uc624\ub298 \uc2dc\uc791\ud558\uba74 \uae08\ubc29 \ub354 \ud3c9\ud3c9\ud558\uace0 \ud2bc\ud2bc\ud55c \ubcf5\ubd80\ub97c \uc5bb\uc744 \uc218 \uc788\uc744 \uac81\ub2c8\ub2e4!   <\/p>\n\n<p><em>\uba74\ucc45 \uc870\ud56d: <\/em> <\/p>\n\n<p><em>\uc774 \ub3d9\uc601\uc0c1\uc740 \uc36c\ub77c\uc774\ub354\u00ae\uc5d0\uc11c \ucd2c\uc601 \ubc0f \ud3b8\uc9d1\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/em><a href=\"https:\/\/sunrider.blog\/wp-admin\/post.php?post=11642&amp;action=edit&amp;lang=en\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>.<\/strong><\/em><\/a><em> \uc774 \ub3d9\uc601\uc0c1\uc740 \uc815\ubcf4 \uc81c\uacf5 \ubc0f \uad50\uc721 \ubaa9\uc801\uc73c\ub85c\ub9cc \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc774\ub098 \uc601\uc591 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc790\uaca9\uc744 \uac16\ucd98 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694. \ud2b9\ud788 \uae30\uc874 \uac74\uac15 \ubb38\uc81c\ub098 \uc6b0\ub824 \uc0ac\ud56d\uc774 \uc788\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354<\/em><a href=\"https:\/\/sunrider.blog\/wp-admin\/post.php?post=11642&amp;action=edit&amp;lang=en\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>\u00ae <\/strong><\/em><\/a><em>\uc774 \ucf58\ud150\uce20\uc758 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubd80\uc0c1\uc5d0 \ub300\ud574 \uc5b4\ub5a0\ud55c \ucc45\uc784\ub3c4 \uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/em> <\/p>\n\n<p><em>TM and \u00a92024. \uc36c\ub77c\uc774\ub354 \ucf54\ud37c\ub808\uc774\uc158 dba \uc36c\ub77c\uc774\ub354 \uc778\ud130\ub0b4\uc154\ub0a0. \ubaa8\ub4e0 \uc800\uc791\uad8c \ubcf4\uc720.<\/em> <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf5\ubd80 \uc9c0\ubc29\uc744 \uc5c6\uc560\uace0 \ucf54\uc5b4\ub97c \uac15\ud654\ud560 \uc900\ube44\uac00 \ub418\uc168\ub098\uc694? \uc774 \uc601\uc0c1\uc5d0\uc11c\ub294 \ubcf5\ubd80 \uc9c0\ubc29\uc744 \ube60\ub974\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uc5c6\uc560\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 5\uac00\uc9c0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uad6c\uc131\ub41c \uc5ed\ub3d9\uc801\uc778 \uc6b4\ub3d9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ubcf5\ubd80\ub97c \ud0c0\uae43\uc73c\ub85c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5ec\ub7ec \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uc5ec \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \ub354 \uac15\ud558\uace0 \uc870\uac01 \uac19\uc740 \uccb4\ud615\uc744 \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \uc9d1\uc911\uc801\uc778 \ucf54\uc5b4 \uc6b4\ub3d9\uc744 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[531,530],"tags":[956,538,909,955,861,910,690,1030,573,581],"class_list":{"0":"post-12483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piteuniseu","8":"category-teugjib","9":"tag-956","10":"tag-exercise-ko","11":"tag-909","12":"tag-955","13":"tag-861","14":"tag-910","15":"tag-690","16":"tag-1030","17":"tag-ibo-ko","18":"tag-nutrition-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/Sunrider-Blog-Featured-Image-6.png?fit=1920%2C1080&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"<!-- 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