{"id":12531,"date":"2024-09-20T23:56:46","date_gmt":"2024-09-20T15:56:46","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%ec%b5%9c%ec%a0%81%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%84-%ec%b7%a8%ed%95%b4%eb%b3%b4%ec%84%b8%ec%9a%94-%ec%b5%9c%ec%a0%81%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80\/"},"modified":"2024-09-26T16:15:39","modified_gmt":"2024-09-26T08:15:39","slug":"%ec%b5%9c%ec%a0%81%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%84-%ec%b7%a8%ed%95%b4%eb%b3%b4%ec%84%b8%ec%9a%94-%ec%b5%9c%ec%a0%81%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%b5%9c%ec%a0%81%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%84-%ec%b7%a8%ed%95%b4%eb%b3%b4%ec%84%b8%ec%9a%94-%ec%b5%9c%ec%a0%81%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ucd5c\uc801\uc758 \uc218\uba74\uc744 \ucde8\ud574\ubcf4\uc138\uc694: \ucd5c\uc801\uc758 \uc218\uba74\uc744 \uc704\ud55c 5\uac00\uc9c0 \uc785\uc99d\ub41c \ubc29\ubc95"},"content":{"rendered":"\n

\uc591\uc9c8\uc758 \uc218\uba74\uc740 \uac74\uac15\uc758 \uae30\ubcf8\uc774\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \ud53c\uace4\ud558\uac8c \uae68\uc5b4\uc788\uac70\ub098 \uc7a0\ub4e4\uae30 \uc5b4\ub835\ub2e4\uba74 \uc218\uba74 \uc2b5\uad00\uc744 \uc7ac\ud3c9\uac00\ud560 \ub54c\uac00 \ub418\uc5c8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc801\uc758 \uc218\uba74\uc744 \uc5bb\uace0 \uc0c1\ucf8c\ud558\uace0 \ud65c\ub825\uc774 \ub118\uce58\ub294 \uae30\ubd84\uc73c\ub85c \uae68\uc5b4\ub0a0 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc785\uc99d\ub41c 5\uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. <\/p>\n\n

\"수면<\/figure>\n\n

1. \uc77c\uc815\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \uace0\uc218\ud558\uc138\uc694<\/strong><\/h2>\n\n

\uc2e0\uccb4\uc758 \ub0b4\ubd80 \uc2dc\uacc4 \ub610\ub294 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc740 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc704\ud574 \uc77c\uad00\uc131\uc5d0 \uc758\uc874\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc740 \uc774 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\ub4e4\uace0 \uae68\uc5b4\ub098\ub294 \uac83\uc744 \ub354 \uc27d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. <\/p>\n\n

\ud301: \uc8fc\ub9d0\uc5d0\ub3c4 \uc77c\uc815\ud55c \ucde8\uce68 \uc2dc\uac04\uacfc \uae30\uc0c1 \uc2dc\uac04\uc744 \uc815\ud558\uc138\uc694. \uc774\ub7f0 \uaddc\uce59\uc131\uc740 \uc2e0\uccb4\uc758 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uac15\ud654\ud558\uace0 \uc804\ubc18\uc801\uc778 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. <\/p>\n\n

2. \uc774\uc0c1\uc801\uc778 \uc218\uba74 \ud658\uacbd \ub9cc\ub4e4\uae30<\/strong><\/h2>\n\n

\ucc28\ubd84\ud558\uace0 \uc2dc\uc6d0\ud558\uace0 \uc5b4\ub450\uc6b4 \uce68\uc2e4\uc740 \uc218\uba74\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ud658\uacbd\uc740 \uc2e0\uccb4\uc5d0 \uae34\uc7a5\uc744 \ud480\uace0 \uc774\uc644\ud558\ub77c\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0b4 \ub354 \uae4a\uace0 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. <\/p>\n\n

\ud301: \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud574 \ubc29\uc744 \uc5b4\ub461\uac8c \uc720\uc9c0\ud558\uace0, \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uace0, \ucd5c\uc801\uc758 \ud3b8\uc548\ud568\uc744 \uc704\ud574 \uc628\ub3c4\ub97c 18\u00b0C \uc815\ub3c4\ub85c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n\n

3. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc804\uc790\uae30\uae30\uc758 \ud654\uba74\uc744 \ubcf4\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uc138\uc694<\/strong><\/h2>\n\n

\ud654\uba74\uc5d0\uc11c \ub098\uc624\ub294 \ud30c\ub780 \ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \uc218\uba74\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc2e0\uccb4 \uc0dd\uc131\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ud654\uba74\uc744 \ubcf4\ub294 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\uba74 \uae34\uc7a5\uc744 \ud480\uace0 \ub9c8\uc74c\uacfc \ubab8\uc744 \uc218\uba74\uc5d0 \ub300\ube44\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\ud301: \ucde8\uce68 \uc2dc\uac04 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0 \ubaa8\ub4e0 \ud654\uba74\uc744 \uaebc\uc11c \ub514\uc9c0\ud138 \ud1b5\uae08 \uc2dc\uac04\uc744 \uc815\ud558\uc138\uc694. \ub300\uc2e0, \uc2e4\uc81c \ucc45\uc744 \uc77d\uac70\ub098, \uc77c\uae30\ub97c \uc4f0\uac70\ub098, \ub530\ub73b\ud55c \ubaa9\uc695\uc744 \ud574\uc11c \ud734\uc2dd\uc744 \ucde8\ud574\ubcf4\uc138\uc694. <\/p>\n\n

4. \uc2dd\ub2e8\uacfc \uc218\ubd84 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud558\uc138\uc694<\/strong><\/h2>\n\n
\"\"<\/figure>\n\n

\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc218\uba74\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \uc9c1\uc804\uc5d0 \ubb34\uac70\uc6b4 \uc2dd\uc0ac, \uce74\ud398\uc778, \uc54c\ucf54\uc62c\uc740 \ud53c\ud558\uc2ed\uc2dc\uc624. \uc774\ub294 \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud558\uace0, \uae4a\uc740 \uc7a0\uacfc \uc218\uba74\uc73c\ub85c \ud734\uc2dd\uc744 \ucde8\ud574 \uc2e0\uccb4 \uae30\ub2a5 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\"\"<\/figure>\n\n

\ud301: \ucc28\ubd84\ud55c \ucde8\uce68 \uc804 \uc74c\ub8cc\ub97c \uc6d0\ud558\uc2dc\uba74 \uce98\ub9ac\u00ae \ub098\uc774\ud2b8 \ucc28\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc9c4\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucd08\ubcf8 \uc131\ubd84\uc774 \ud568\uc720\ub41c \ucd08\ubcf8 \ud2f0\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc8fc\uc5b4 \ucde8\uce68 \uc804\uc5d0 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n\n

5. \ub2e4\uc591\ud558\uac8c \ub9b4\ub809\uc2a4\ud558\ub294 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud558\uc138\uc694<\/strong><\/h2>\n\n
\"\"<\/figure>\n\n

\uc2ec\ud638\ud761, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc694\uac00\uc640 \uac19\uc740 \uc774\uc644 \uae30\ubc95\uc740 \ub9c8\uc74c\uacfc \ubab8\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uba70 \ud3b8\uc548\ud55c \ubc24\uc744 \uc900\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\ud301: \uac04\ub2e8\ud55c \ud638\ud761 \uc6b4\ub3d9\uc744 \uc5f0\uc2b5\ud558\uc138\uc694: 4\ucd08 \ub3d9\uc548 \uae4a\uc774 \ub4e4\uc774\ub9c8\uc2dc\uace0, 4\ucd08 \ub3d9\uc548 \uc228\uc744 \ucc38\uace0, 4\ucd08 \ub3d9\uc548 \ub0b4\uc26c\uc138\uc694. \uc774 \uacfc\uc815\uc744 \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ud558\uba74 \uc774\uc644\uc744 \ucd09\uc9c4\ud558\uace0 \uc7a0\uc5d0 \uc27d\uac8c \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\uc774\ub7ec\ud55c \ubc29\ubc95\uc744 \ud1b5\ud569\ud558\uace0 \uc77c\uc0c1\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uac00\ud558\uba74, \ud3b8\uc548\ud558\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uc218\uba74\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uc870\uac74\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ec\ucf64\ud55c \uafc8\uc774 \uc5ec\ub7ec\ubd84\uc744 \uae30\ub2e4\ub9bd\ub2c8\ub2e4! <\/p>\n\n

===<\/p>\n\n

\ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4 \ubc0f \uc601\uc591 \uac00\uc774\ub4dc\ub97c \ubcf4\ub824\uba74 \uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n

\ucc38\uace0\uc790\ub8cc:<\/p>\n\n

https:\/\/www.nia.nih.gov\/health\/sleep\/good-nights-sleep<\/a><\/p>\n\n

https:\/\/www.cnet.com\/health\/sleep\/7-simple-ways-to-create-the-best-environment-for-deeper-sleep<\/a><\/p>\n\n

\ubc95\uc801\uace0\uc9c0:<\/p>\n\n

\uc774 \uae30\uc0ac\uc5d0 \ud3ec\ud568\ub41c \uc815\ubcf4\ub294 \uad50\uc721 \ubc0f \uc815\ubcf4 \uc81c\uacf5 \ubaa9\uc801\uc73c\ub85c\ub9cc \uc81c\uacf5\ub418\uba70 \uac74\uac15 \ub610\ub294 \uc758\ud559\uc801 \uc870\uc5b8\uc73c\ub85c \uac04\uc8fc\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\ud559\uc801 \uc0c1\ud0dc\ub098 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc774 \uc788\ub294 \uacbd\uc6b0 \ud56d\uc0c1 \uc758\uc0ac\ub098 \uae30\ud0c0 \uc790\uaca9\uc744 \uac16\ucd98 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc2ed\uc2dc\uc624. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc591\uc9c8\uc758 \uc218\uba74\uc740 \uac74\uac15\uc758 \uae30\ubcf8\uc774\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \ud53c\uace4\ud558\uac8c \uae68\uc5b4\uc788\uac70\ub098 \uc7a0\ub4e4\uae30 \uc5b4\ub835\ub2e4\uba74 \uc218\uba74 \uc2b5\uad00\uc744 \uc7ac\ud3c9\uac00\ud560 \ub54c\uac00 \ub418\uc5c8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc801\uc758 \uc218\uba74\uc744 \uc5bb\uace0 \uc0c1\ucf8c\ud558\uace0 \ud65c\ub825\uc774 \ub118\uce58\ub294 \uae30\ubd84\uc73c\ub85c \uae68\uc5b4\ub0a0 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc785\uc99d\ub41c 5\uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. \uc77c\uc815\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \uace0\uc218\ud558\uc138\uc694 \uc2e0\uccb4\uc758 \ub0b4\ubd80 \uc2dc\uacc4 \ub610\ub294 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc740 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc704\ud574 \uc77c\uad00\uc131\uc5d0 \uc758\uc874\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uac19\uc740 […]<\/p>\n","protected":false},"author":3,"featured_media":12493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[536,530],"tags":[956,538,909,955,861,910,690,1030,573,581],"class_list":{"0":"post-12531","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-welniseu","8":"category-teugjib","9":"tag-956","10":"tag-exercise-ko","11":"tag-909","12":"tag-955","13":"tag-861","14":"tag-910","15":"tag-690","16":"tag-1030","17":"tag-ibo-ko","18":"tag-nutrition-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/Sunrider-Blog-Featured-Image-7.png?fit=1920%2C1080&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"\n\ucd5c\uc801\uc758 \uc218\uba74\uc744 \ucde8\ud574\ubcf4\uc138\uc694: \ucd5c\uc801\uc758 \uc218\uba74\uc744 \uc704\ud55c 5\uac00\uc9c0 \uc785\uc99d\ub41c \ubc29\ubc95 - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"\uc591\uc9c8\uc758 \uc218\uba74\uc740 \uac74\uac15\uc758 \uae30\ubcf8\uc774\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \ud53c\uace4\ud558\uac8c \uae68\uc5b4\uc788\uac70\ub098 \uc7a0\ub4e4\uae30 \uc5b4\ub835\ub2e4\uba74 \uc218\uba74 \uc2b5\uad00\uc744 \uc7ac\ud3c9\uac00\ud560 \ub54c\uac00 \ub418\uc5c8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc801\uc758 \uc218\uba74\uc744 \uc5bb\uace0 \uc0c1\ucf8c\ud558\uace0 \ud65c\ub825\uc774 \ub118\uce58\ub294 \uae30\ubd84\uc73c\ub85c \uae68\uc5b4\ub0a0 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc785\uc99d\ub41c 5\uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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