{"id":12547,"date":"2024-09-27T14:59:42","date_gmt":"2024-09-27T06:59:42","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%8d%ac%ed%95%8f-%eb%b2%a0%eb%a6%ac-%ec%8a%a4%eb%ac%b4%eb%94%94-%eb%b3%bc\/"},"modified":"2024-09-27T16:00:51","modified_gmt":"2024-09-27T08:00:51","slug":"%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%8d%ac%ed%95%8f-%eb%b2%a0%eb%a6%ac-%ec%8a%a4%eb%ac%b4%eb%94%94-%eb%b3%bc","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%8d%ac%ed%95%8f-%eb%b2%a0%eb%a6%ac-%ec%8a%a4%eb%ac%b4%eb%94%94-%eb%b3%bc\/","title":{"rendered":"\uc36c\ub77c\uc774\ub354 \u00ae \ub808\uc2dc\ud53c: \uc36c\ud54f\u00ae \ubca0\ub9ac \uc2a4\ubb34\ub514 \ubcfc"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"461\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/Sunfit-Berry-Smoothie-Bowl.jpg?resize=696%2C461&#038;ssl=1\" alt=\"\" class=\"wp-image-12539\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/Sunfit-Berry-Smoothie-Bowl.jpg?w=843&amp;ssl=1 843w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/Sunfit-Berry-Smoothie-Bowl.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/Sunfit-Berry-Smoothie-Bowl.jpg?resize=768%2C508&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/Sunfit-Berry-Smoothie-Bowl.jpg?resize=391%2C260&amp;ssl=1 391w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/Sunfit-Berry-Smoothie-Bowl.jpg?resize=150%2C99&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/Sunfit-Berry-Smoothie-Bowl.jpg?resize=696%2C461&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n<p>\uc601\uc591\uac00 \uc788\uace0 \ub9db\uc788\ub294 \uc74c\uc2dd\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694?<br\/><br\/>\uc36c\ud54f\u00ae \ubca0\ub9ac \uc2a4\ubb34\ub514 \ubcfc\uc740 \uc644\ubcbd\ud55c \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4! \uc774 \ub808\uc2dc\ud53c\ub294 \ud63c\ud569 \ubca0\ub9ac\uc758 \uc0c1\ucf8c\ud55c \ub9db\uacfc <strong>\uc36c\ud54f\u00ae \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4<\/strong>\uc758 \uc6b0\uc218\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uacb0\ud569\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc36c\ud54f\u00ae \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\uc5d0\ub294 1\ud68c \ubd84\ub7c9\ub2f9 \ub2e8\ubc31\uc9c8\uc774 20g \ub4e4\uc5b4 \uc788\uc73c\uba70, \uace0\ub2e8\ubc31 \uc2dd\ubb3c\uacfc \ub9c8 \ub4f1\uc73c\ub85c \ubc30\ud569\ub418\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc99d\uc9c4\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p>\uc2a4\ubb34\ub514 \ubcfc\uc740 \ub2e8\uc21c\ud788 \uc785\ub9db\uc744 \uc704\ud55c \uac04\uc2dd\uc774 \uc544\ub2c8\ub77c \uae68\ub057\ud55c \uc2dd\ubb3c\uc131 \uc6d0\ub8cc\ub85c \ubab8\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uc601\uc591 \uc788\ub294 \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uc36c\ud54f\u00ae \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\uc5d0 \ud568\uc720\ub41c \ub9c8\ub294 \uc18c\ud654\ub97c \ub3d5\uace0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. *<\/li>\n\n\n\n<li>\uc774 \uc2a4\ubb34\ub514 \ubcfc\uc5d0\ub294 \uc36c\ud54f\u00ae \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 20g\uc744 \ud568\uc720\ud558\uc5ec \uadfc\ub825\uc99d\uc9c4*\uc744 \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<p>\uc5ec\ub7ec\ubd84\uc758 \ucde8\ud5a5\uacfc \ub0c9\uc7a5\uace0\uc5d0 \uc788\ub294 \uc6d0\ub8cc\uc5d0 \ub530\ub77c \ud1a0\ud551\uc744 \uc790\uc720\ub86d\uac8c \ubc14\uafd4\ubcf4\uc138\uc694.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\uc36c\ud54f\u00ae \ubca0\ub9ac \uc2a4\ubb34\ub514 \ubcfc<u> \uc7ac\ub8cc<\/u><\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\uc36c\ud54f\u00ae \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4 \uce74\ub77c\uba5c \ub9c8\ud0a4\uc544\ub610 1\uc2a4\ucff1<\/li>\n\n\n\n<li>\ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \ubc00\ud06c 1\/2\ucef5<\/li>\n\n\n\n<li>\ub0c9\ub3d9 \ud63c\ud569 \ubca0\ub9ac 1\ucef5(\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac)<\/li>\n\n\n\n<li>\ub0c9\ub3d9 \ubc14\ub098\ub098 1\uac1c<\/li>\n\n\n\n<li>\uce58\uc544\uc528\ub4dc 1\ud070\uc220<\/li>\n\n\n\n<li>\uc6d0\ud558\ub294 \ud1a0\ud551: \uc2e0\uc120\ud55c \ubca0\ub9ac, \uc2e0\uc120\ud55c \ubc14\ub098\ub098<\/li>\n<\/ul>\n\n<p><strong><u>\ub9cc\ub4dc\ub294 \ubc29\ubc95<\/u><\/strong><\/p>\n\n<p>1. \ub0c9\ub3d9 \ud63c\ud569 \ubca0\ub9ac, \ub0c9\ub3d9 \ubc14\ub098\ub098, \ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \ubc00\ud06c <strong>\uc36c\ud54f\u00ae \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4<\/strong> \ub97c \ube14\ub80c\ub354\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. <br\/>2. \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ube14\ub80c\ub529\ud569\ub2c8\ub2e4.<\/p>\n\n<p>3. \uc11e\uc740 \ud63c\ud569\ubb3c\uc5d0 \uce58\uc544\uc528\ub4dc\ub97c \ub123\uace0 \uc798 \ud569\uccd0\uc9c8 \ub54c\uae4c\uc9c0 \uc800\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n<p>4. \ud1a0\ud551\uc744 \ucc3d\uc758\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694! \uc2e0\uc120\ud55c \ubca0\ub9ac\uc640 \uc587\uac8c \uc36c \ubc14\ub098\ub098\ub97c \uc2a4\ubb34\ub514 \ubcfc \uc704\uc5d0 \uc62c\ub824\ub193\uc73c\uc138\uc694. <\/p>\n\n<p>5. \uc11c\ube59\ud558\uace0 \uc990\uaca8\ubcf4\uc138\uc694!<\/p>\n\n<p>\ubc95\uc801\uace0\uc9c0:<\/p>\n\n<p>\uc774 \ub808\uc2dc\ud53c\ub294 \uc36c\ub77c\uc774\ub354\u00ae \uc81c\ud488\uc744 \ucd94\uac00\ud558\uc5ec \uc218\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc6d0\ub798 \ub808\uc2dc\ud53c\ub294 \uc5ec\uae30\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4: <a href=\"https:\/\/minimalistbaker.com\/favorite-smoothie-bowl-5-minutes\/\">https:\/\/minimalistbaker.com\/favorite-smoothie-bowl-5-minutes\/<\/a> <\/p>\n\n<p><\/p>\n\n<p>\ub354 \ub9ce\uc740 \uc36c\ub77c\uc774\ub354 \ub808\uc2dc\ud53c\ub97c \ubcf4\ub824\uba74 <a href=\"https:\/\/sunrider.blog\/ko\/yolibeob\/\">\uc5ec\uae30\ub97c<\/a> \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc138\uc694.<\/p>\n\n<p>*\uc774 \ub0b4\uc6a9\uc740 \ud574\ub2f9 \uc9c0\uc5ed \uad00\uccad\uc5d0\uc11c \uac80\ud1a0 \ubc1b\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc9c8\ubcd1\uc744 \uc9c4\ub2e8, \uce58\ub8cc, \uce58\uc720 \ub610\ub294 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uc591\uac00 \uc788\uace0 \ub9db\uc788\ub294 \uc74c\uc2dd\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? \uc36c\ud54f\u00ae \ubca0\ub9ac \uc2a4\ubb34\ub514 \ubcfc\uc740 \uc644\ubcbd\ud55c \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4! \uc774 \ub808\uc2dc\ud53c\ub294 \ud63c\ud569 \ubca0\ub9ac\uc758 \uc0c1\ucf8c\ud55c \ub9db\uacfc \uc36c\ud54f\u00ae \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\uc758 \uc6b0\uc218\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uacb0\ud569\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc36c\ud54f\u00ae \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\uc5d0\ub294 1\ud68c \ubd84\ub7c9\ub2f9 \ub2e8\ubc31\uc9c8\uc774 20g \ub4e4\uc5b4 \uc788\uc73c\uba70, \uace0\ub2e8\ubc31 \uc2dd\ubb3c\uacfc \ub9c8 \ub4f1\uc73c\ub85c \ubc30\ud569\ub418\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc99d\uc9c4\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc2a4\ubb34\ub514 \ubcfc\uc740 \ub2e8\uc21c\ud788 \uc785\ub9db\uc744 \uc704\ud55c \uac04\uc2dd\uc774 \uc544\ub2c8\ub77c \uae68\ub057\ud55c \uc2dd\ubb3c\uc131 \uc6d0\ub8cc\ub85c \ubab8\uc5d0 \ud65c\ub825\uc744 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[534,530],"tags":[956,538,909,955,861,910,690,1030,573,581],"class_list":{"0":"post-12547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yolibeob","8":"category-teugjib","9":"tag-956","10":"tag-exercise-ko","11":"tag-909","12":"tag-955","13":"tag-861","14":"tag-910","15":"tag-690","16":"tag-1030","17":"tag-ibo-ko","18":"tag-nutrition-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/09\/Sunfit-Berry-Smoothie-Bowl.jpg?fit=843%2C558&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc36c\ub77c\uc774\ub354 \u00ae \ub808\uc2dc\ud53c: \uc36c\ud54f\u00ae \ubca0\ub9ac \uc2a4\ubb34\ub514 \ubcfc - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"\uc601\uc591\uac00 \uc788\uace0 \ub9db\uc788\ub294 \uc74c\uc2dd\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694?\uc36c\ud54f\u00ae \ubca0\ub9ac \uc2a4\ubb34\ub514 \ubcfc\uc740 \uc644\ubcbd\ud55c \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4! \uc774 \ub808\uc2dc\ud53c\ub294 \ud63c\ud569 \ubca0\ub9ac\uc758 \uc0c1\ucf8c\ud55c \ub9db\uacfc \uc36c\ud54f\u00ae \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\uc758 \uc6b0\uc218\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uacb0\ud569\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc36c\ud54f\u00ae \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\uc5d0\ub294 1\ud68c \ubd84\ub7c9\ub2f9 \ub2e8\ubc31\uc9c8\uc774 20g \ub4e4\uc5b4 \uc788\uc73c\uba70, 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