{"id":13123,"date":"2024-12-22T23:43:50","date_gmt":"2024-12-22T15:43:50","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88%ec%8b%9c%ed%94%bc-%ed%98%b8%eb%91%90%ea%b0%80-%eb%93%a4%ec%96%b4%ea%b0%84-%eb%89%b4%ed%94%8c%eb%9f%ac%ec%8a%a4-%eb%b0%94%eb%82%98%eb%82%98\/"},"modified":"2024-12-30T16:53:09","modified_gmt":"2024-12-30T08:53:09","slug":"%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88%ec%8b%9c%ed%94%bc-%ed%98%b8%eb%91%90%ea%b0%80-%eb%93%a4%ec%96%b4%ea%b0%84-%eb%89%b4%ed%94%8c%eb%9f%ac%ec%8a%a4-%eb%b0%94%eb%82%98%eb%82%98","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/yolibeob\/%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88%ec%8b%9c%ed%94%bc-%ed%98%b8%eb%91%90%ea%b0%80-%eb%93%a4%ec%96%b4%ea%b0%84-%eb%89%b4%ed%94%8c%eb%9f%ac%ec%8a%a4-%eb%b0%94%eb%82%98%eb%82%98\/","title":{"rendered":"\uc36c\ub77c\uc774\ub354\u00ae \ub808\uc2dc\ud53c: \ud638\ub450\uac00 \ub4e4\uc5b4\uac04 \ub274\ud50c\ub7ec\uc2a4\u00ae \ubc14\ub098\ub098 \ube75"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ubc14\ub098\ub098\uc5d0\ub294 \ube44\ud0c0\ubbfc, \uc12c\uc720\uc9c8, \ubbf8\ub124\ub784 \ub4f1 \uc2e0\uccb4\uc5d0 \uc774\ub85c\uc6b4 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uc8fc\uc694 \ubbf8\ub7c9 \uc601\uc591\uc18c, \ube44\ud0c0\ubbfc, \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4, \uc544\ubbf8\ub178\uc0b0, \uc624\uba54\uac00-3, \ubc14\uc774\uc624\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ud56d\uc0b0\ud654\uc81c\ub85c \uc2dd\ub2e8\uc758 \uaca9\ucc28\ub97c \uba54\uc6b0\ub294 \uc601\uc591\uc758 \uc6d0\ub3d9\ub825\uc778 \ub274\ud50c\ub7ec\uc2a4\u00ae\uc640 \uacb0\ud569\ud558\uba74 \ub9db\uc788\uace0 <a>\uac74\uac15\ud55c<\/a> \uac04\uc2dd\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ub450\uac00 \ub4e4\uc5b4\uac04 \uc774 \uac04\ub2e8\ud55c \ub274\ud50c\ub7ec\uc2a4\u00ae \ubc14\ub098\ub098 \ube75\uc740 \uc9c1\uc811 \uc990\uae30\uac70\ub098 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc0ac\ub824 \uae4a\uc740 \uc120\ubb3c\ub85c \uacf5\uc720\ud558\uae30\uc5d0 \uc644\ubcbd\ud569\ub2c8\ub2e4.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\uc900\ube44 \uc2dc\uac04: 15\ubd84<\/strong> <br\/><strong>\ubca0\uc774\ud0b9 \uc2dc\uac04: 50\ubd84<\/strong><br\/><strong>\uc644\uc131\ud488: \uc911\uac04 \ud06c\uae30 \ube75 2\uac1c<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\uc7ac\ub8cc:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ubc14\ub098\ub098 300\uadf8\ub7a8<\/li>\n\n\n\n<li>\uc124\ud0d5 160\uadf8\ub7a8<\/li>\n\n\n\n<li>\uc2dd\ubb3c\uc131 \uc624\uc77c 120ml<\/li>\n\n\n\n<li>\ubb34\uac00\ub2f9 \uc6b0\uc720 120ml<\/li>\n\n\n\n<li>\ub2ec\uac40 1\uac1c<\/li>\n\n\n\n<li>\ub2e4\uc6a9\ub3c4 \ubc00\uac00\ub8e8 200\uadf8\ub7a8<\/li>\n\n\n\n<li>\ubca0\uc774\ud0b9\uc18c\ub2e4 5\uadf8\ub7a8<\/li>\n\n\n\n<li>\uc18c\uae08 2\uadf8\ub7a8<\/li>\n\n\n\n<li>\ub2e4\uc9c4 \ud638\ub450 100g<\/li>\n\n\n\n<li>\ub274\ud50c\ub7ec\uc2a4\u00ae \uc2a4\ud2f1\ud329 2-3\uac1c (\uc6d0\ud558\ub294 \ub9db)<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\uc694\ub9ac\ubc29\ubc95:<\/strong><\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\ubc14\ub098\ub098 \uc73c\uae68\uae30<\/strong>: \ubc14\ub098\ub098 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \ud070 \uadf8\ub987\uc5d0 \ub2f4\uc544 \ud3ec\ud06c\ub098 \ube14\ub80c\ub354\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uc73c\uae6c\ub2e4.<\/li>\n\n\n\n<li><strong>\uc561\uc0c1 \uc7ac\ub8cc \uc11e\uae30<\/strong>: \ubcc4\ub3c4\uc758 \uadf8\ub987\uc5d0 \uacc4\ub780\uc744 \ub123\uace0 \uac70\ud488\uc774 \uc0dd\uae38 \ub54c\uae4c\uc9c0 \uce58\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \uc73c\uae6c \ubc14\ub098\ub098, \ub274\ud50c\ub7ec\uc2a4\u00ae, \uc124\ud0d5, \uae30\ub984, \uc6b0\uc720\ub97c \ud569\uce5c \ud6c4 \uc798 \uc11e\uc77c \ub54c\uae4c\uc9c0 \uc11e\uc73c\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uac74\uc870 \uc7ac\ub8cc \uc900\ube44<\/strong>: \ub2e4\ub978 \uadf8\ub987\uc5d0 \ubc00\uac00\ub8e8, \ubca0\uc774\ud0b9 \uc18c\ub2e4, \uc18c\uae08\uc744 \ud568\uaed8 \uccb4\ub85c \uac78\ub7ec \ub369\uc5b4\ub9ac\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \uac74\uc870 \uc7ac\ub8cc \ubc30\ud569\ubb3c\uc785\ub2c8\ub2e4. <\/li>\n\n\n\n<li><strong>\uc561\uc0c1 \uc7ac\ub8cc\uc640 \uac74\uc2dd \uc7ac\ub8cc\ub97c \ud569\uce69\ub2c8\ub2e4.<\/strong> \uc561\uc0c1 \ubc30\ud569\ubb3c\uc5d0 \uac74\uc2dd \uc7ac\ub8cc\ub97c \uc870\uae08\uc529 \ub123\uc73c\uba74\uc11c \ubc18\uc8fd\uc774 \ubd80\ub4dc\ub7fd\uace0 \ub369\uc5b4\ub9ac\uac00 \uc5c6\uc744 \ub54c\uae4c\uc9c0 \uc800\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud638\ub450\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4. <\/strong>\ub2e4\uc9c4 \ud638\ub450\uc758 \u00be \uc815\ub3c4\ub97c \ub123\uace0 \uc11e\uace0, \uc77c\ubd80\ub294 \ube75 \uc704\uc5d0 \ubfcc\ub824 \uc7a5\uc2dd\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"><strong>\ube75 \uad7d\uae30:<\/strong><\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\ud32c \uc900\ube44: <\/strong>\ubca0\uc774\ud0b9 \ud32c\uc5d0 \ubc84\ud130\ub97c \uc587\uac8c \ubc14\ub974\uac70\ub098 \uc591\ud53c\uc9c0\ub97c \uae54\uc544 \uc27d\uac8c \uaebc\ub0bc \uc218 \uc788\ub3c4\ub85d \ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ubc18\uc8fd\uc744 \ubd93\uc2b5\ub2c8\ub2e4:<\/strong> \uac01 \ud32c\uc744 \uc57d \u00be \uc815\ub3c4 \ucc44\uc6c1\ub2c8\ub2e4. \uc120\ud0dd\uc801\uc73c\ub85c, \ub354 \ub9db\uc788\uac8c \ub9cc\ub4e4\uae30 \uc704\ud574 \uc704\uc5d0 \ubc14\ub098\ub098 \uc870\uac01\uc744 \uc5b9\uc2b5\ub2c8\ub2e4. <br\/><br\/><\/li>\n\n\n\n<li><strong>\uc608\uc5f4 \ubc0f \uad7d\uae30:<\/strong> \uc624\ube10\uc744 175\u00b0C(\uc9c4\ud55c \ud32c\uc740 165\u00b0C)\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4. \uc624\ube10\uc744 \uc57d 10-15\ubd84 \ub3d9\uc548 \uc608\uc5f4\ud569\ub2c8\ub2e4. \ubc14\ub098\ub098 \ube75\uc744 50-60\ubd84 \ub3d9\uc548 \uad7d\uc2b5\ub2c8\ub2e4. \uc717\ubd80\ubd84\uc774 \ud669\uae08\ube5b \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\uace0 \uac00\ubccd\uac8c \ub204\ub974\uba74 \ub2e4\uc2dc \uc62c\ub77c\uc640\uc57c \ud569\ub2c8\ub2e4. \uc774\uc464\uc2dc\uac1c\ub85c \ud14c\uc2a4\ud2b8\ud574 \ubcf4\uc138\uc694. \uae68\ub057\ud558\uac8c \ub098\uc624\uba74 \ube75\uc774 \uc644\uc131\ub41c \uac83\uc785\ub2c8\ub2e4.    <\/li>\n\n\n\n<li><strong>\uc2dd\ud788\uace0 \uc11c\ube59: <\/strong>\uad6c\uc6b4 \ud6c4 \ube75\uc744 \uc624\ube10\uc5d0\uc11c \uaebc\ub0b4 \uc640\uc774\uc5b4 \ub799 \uc704\uc5d0 \uc62c\ub824 \uc2dd\ud799\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"><strong>\uc644\ubcbd\ud55c \ubc14\ub098\ub098 \ube75\uc744 \ub9cc\ub4dc\ub294 \ud301:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uaecd\uc9c8\uc774 \uc587\uace0 \ud669\uae08\ube5b \ub178\ub780\uc0c9 \uc0c9\uc870\uc758 \uc775\uc740 \ubc14\ub098\ub098\ub97c \uc120\ud0dd\ud558\uc138\uc694. \uac08\uc0c9 \ubc18\uc810\uc774 \uc788\ub294 \ubc14\ub098\ub098\uac00 \uc774 \uc694\ub9ac\ubc95\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. <\/li>\n\n\n\n<li>\ub0a8\uc740 \ubc14\ub098\ub098\ube75\uc740 \ub2e8\ub2e8\ud788 \uc2f8\uc11c \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uba74 \ucd5c\ub300 3~4\uc77c\uae4c\uc9c0 \ubcf4\uad00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ube75\uc744 \ubc00\ud3d0\ub41c \uc811\uc2dc\ub098 \uc7c1\ubc18\uc5d0 \uc62c\ub824\ub193\uc9c0 \ub9c8\uc138\uc694. \uac07\ud78c \uc218\ubd84\uc73c\ub85c \uc778\ud574 \ube75 \ubc14\ub2e5\uc774 \uc9c8\ud37d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \ud638\ub450\uac00 \ub4e4\uc5b4\uac04 \ub274\ud50c\ub7ec\uc2a4\u00ae \ubc14\ub098\ub098 \ube75\uc744 \uc990\uaca8\ubcf4\uc138\uc694!<\/p>\n\n<p class=\"wp-block-paragraph\"><em>\ucc38\uc870:<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.savourydays.com\/banh-chuoi-than-thanh\/\">http:\/\/www.savourydays.com\/banh-chuoi-than-thanh\/<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.huongnghiepaau.com\/cach-lam-banh-chuoi-nuong#cach-lam-banh-chuoi-bang-noi-chien-khong-dau\">https:\/\/www.huongnghiepaau.com\/cach-lam-banh-chuoi-nuong#cach-lam-banh-chuoi-bang-noi-chien-khong-dau<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-bananas#TOC_TITLE_HDR_2\">https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-bananas#TOC_TITLE_HDR_2<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"><a id=\"_msocom_1\"><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc14\ub098\ub098\uc5d0\ub294 \ube44\ud0c0\ubbfc, \uc12c\uc720\uc9c8, \ubbf8\ub124\ub784 \ub4f1 \uc2e0\uccb4\uc5d0 \uc774\ub85c\uc6b4 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uc8fc\uc694 \ubbf8\ub7c9 \uc601\uc591\uc18c, \ube44\ud0c0\ubbfc, \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4, \uc544\ubbf8\ub178\uc0b0, \uc624\uba54\uac00-3, \ubc14\uc774\uc624\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ud56d\uc0b0\ud654\uc81c\ub85c \uc2dd\ub2e8\uc758 \uaca9\ucc28\ub97c \uba54\uc6b0\ub294 \uc601\uc591\uc758 \uc6d0\ub3d9\ub825\uc778 \ub274\ud50c\ub7ec\uc2a4\u00ae\uc640 \uacb0\ud569\ud558\uba74 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ub450\uac00 \ub4e4\uc5b4\uac04 \uc774 \uac04\ub2e8\ud55c \ub274\ud50c\ub7ec\uc2a4\u00ae \ubc14\ub098\ub098 \ube75\uc740 \uc9c1\uc811 \uc990\uae30\uac70\ub098 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc0ac\ub824 \uae4a\uc740 \uc120\ubb3c\ub85c \uacf5\uc720\ud558\uae30\uc5d0 \uc644\ubcbd\ud569\ub2c8\ub2e4. \uc900\ube44 \uc2dc\uac04: 15\ubd84 \ubca0\uc774\ud0b9 \uc2dc\uac04: 50\ubd84\uc644\uc131\ud488: \uc911\uac04 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[534],"tags":[956,538,909,955,861,910,690,1030,573,581],"class_list":["post-13123","post","type-post","status-publish","format-standard","has-post-thumbnail","category-yolibeob","tag-956","tag-exercise-ko","tag-909","tag-955","tag-861","tag-910","tag-690","tag-1030","tag-ibo-ko","tag-nutrition-ko"],"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Banana-bread.png?fit=1368%2C769&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc36c\ub77c\uc774\ub354\u00ae \ub808\uc2dc\ud53c: \ud638\ub450\uac00 \ub4e4\uc5b4\uac04 \ub274\ud50c\ub7ec\uc2a4\u00ae \ubc14\ub098\ub098 \ube75 - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"\ubc14\ub098\ub098\uc5d0\ub294 \ube44\ud0c0\ubbfc, \uc12c\uc720\uc9c8, \ubbf8\ub124\ub784 \ub4f1 \uc2e0\uccb4\uc5d0 \uc774\ub85c\uc6b4 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uc8fc\uc694 \ubbf8\ub7c9 \uc601\uc591\uc18c, \ube44\ud0c0\ubbfc, \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4, \uc544\ubbf8\ub178\uc0b0, \uc624\uba54\uac00-3, \ubc14\uc774\uc624\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ud56d\uc0b0\ud654\uc81c\ub85c \uc2dd\ub2e8\uc758 \uaca9\ucc28\ub97c \uba54\uc6b0\ub294 \uc601\uc591\uc758 \uc6d0\ub3d9\ub825\uc778 \ub274\ud50c\ub7ec\uc2a4\u00ae\uc640 \uacb0\ud569\ud558\uba74 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uac04\uc2dd\uc744 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