{"id":13134,"date":"2024-12-15T21:09:05","date_gmt":"2024-12-15T13:09:05","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ed%8f%ac%ec%b8%88%eb%94%9c%eb%9d%bc%ec%9d%b4%ed%8a%b8%eb%a5%bc-%ea%b3%81%eb%93%a4%ec%9d%b8\/"},"modified":"2024-12-31T15:25:23","modified_gmt":"2024-12-31T07:25:23","slug":"%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ed%8f%ac%ec%b8%88%eb%94%9c%eb%9d%bc%ec%9d%b4%ed%8a%b8%eb%a5%bc-%ea%b3%81%eb%93%a4%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/yolibeob\/%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ed%8f%ac%ec%b8%88%eb%94%9c%eb%9d%bc%ec%9d%b4%ed%8a%b8%eb%a5%bc-%ea%b3%81%eb%93%a4%ec%9d%b8\/","title":{"rendered":"\uc36c\ub77c\uc774\ub354 \ub808\uc2dc\ud53c: \uc36c\ub77c\uc774\ub354 \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\ub97c \uacc1\ub4e4\uc778 \ub808\ubaac \ubc14"},"content":{"rendered":"\n<p>\uc6f0\ube59 \uc7ac\ub8cc\uac00 \uac00\ubbf8\ub41c \uc0c1\ucf8c\ud55c \uac04\uc2dd\uc744 \ucc3e\uc73c\uc2dc\ub098\uc694? \uc36c\ub77c\uc774\ub354\uc758 \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8<strong>\u00ae<\/strong>\uac00 \uac00\ubbf8\ub41c \uc774 \ub808\ubaac \ubc14\ub294 \uc0c1\ucf8c\ud55c \ud48d\ubbf8\ub97c \uc81c\uacf5\ud558\uba70, \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc774\ub098 \ub514\uc800\ud2b8\uc5d0 \uc644\ubcbd\ud569\ub2c8\ub2e4. \ub808\ubaac\uc758 \uc2e0\ub9db\uacfc \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8<strong>\u00ae<\/strong>\uc758 \ub9db\uc744 \uacb0\ud569\ud558\uc5ec \uac74\uac15\ud55c \ub9db\uc744 \uc990\uaca8\ubcf4\uc138\uc694!  <\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" height=\"1024\" width=\"683\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Lemon-Bars-with-Sunrider-Fortune-Delight%C2%AE-2.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13034\" style=\"width:314px;height:auto\"\/><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>\ub808\ubaac\ubc14 \uc7ac\ub8cc:<\/strong><\/h2>\n\n<p><em>\ud06c\ub7ec\uc2a4\ud2b8 \uc7ac\ub8cc:<\/em><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ub2e4\uc6a9\ub3c4 \ubc00\uac00\ub8e8 1\/2\ucef5<\/li>\n\n\n\n<li>\uac00\ub8e8 \uc124\ud0d5 2\ud070\uc220<\/li>\n\n\n\n<li>\ubb34\uc5fc \uc5f0\uc9c8 \ubc84\ud130 1\/4\ucef5<\/li>\n\n\n\n<li>\uc18c\uae08 \ud55c \uaf2c\uc9d1<\/li>\n<\/ul>\n\n<p><em>\ub808\ubaac \ud544\ub9c1:<\/em><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uc36c\ub77c\uc774\ub354 \ud3ec\ucd98\ub51c\ub77c\uc774\ud2b8<strong>\u00ae<\/strong> (\ub808\ubaac\ub9db) 1\ud070\uc220<\/li>\n\n\n\n<li>\uc2e0\uc120\ud55c \ub808\ubaac\uc999 (\uc57d 1\uac1c\uc758 \uc791\uc740 \ub808\ubaac) \u00bc\ucef5<\/li>\n\n\n\n<li>\ub808\ubaac\uc999 1\ud070\uc220<\/li>\n\n\n\n<li>1\/2\ucef5\uc758 \uacfc\ub9bd \uc124\ud0d5<\/li>\n\n\n\n<li>\ud070 \uacc4\ub780 2\uac1c<\/li>\n\n\n\n<li>\ub2e4\uc6a9\ub3c4 \ubc00\uac00\ub8e8 1\ud070\uc220<\/li>\n\n\n\n<li>\ubca0\uc774\ud0b9\ud30c\uc6b0\ub354 1\/2\ud2f0\uc2a4\ud47c<\/li>\n<\/ul>\n\n<p><strong>\ud1a0\ud551(\uc120\ud0dd\uc0ac\ud56d):<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uac00\ub8e8 \uc124\ud0d5\uc744 \ubfcc\ub9ac\uac70\ub098 \ub808\ubaac \ud5a5\uc744 \ub354\ud574 \uc8fc\uc138\uc694<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>\uc694\ub9ac\ubc29\ubc95:<\/strong><\/h2>\n\n<p><strong>\uc624\ube10 \uc608\uc5f4:<\/strong><\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\ube75\uaecd\uc9c8(\ud06c\ub7ec\uc2a4\ud2b8) \ub9cc\ub4e4\uae30:<\/strong><\/li>\n\n\n\n<li>\ubbf9\uc2f1 \ubcfc\uc5d0 \ubc00\uac00\ub8e8, \uac00\ub8e8 \uc124\ud0d5, \uc5f0\ud654\ub41c \ubc84\ud130, \uc18c\uae08 \ud55c \uaf2c\uc9d1\uc744 \ub123\uace0 \uc11e\ub294\ub2e4. \ubc18\uc8fd\uc774 \uac70\uce5c \ubd80\uc2a4\ub7ec\uae30\uc640 \ube44\uc2b7\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc11e\uc5b4 \uc90d\ub2c8\ub2e4. <\/li>\n\n\n\n<li>\uc900\ube44\ub41c \ud32c\uc5d0 \ubc18\uc8fd\uc744 \uace0\ub974\uac8c \ub20c\ub7ec \uaecd\uc9c8\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud06c\ub7ec\uc2a4\ud2b8\ub97c \uc57d 10-12\ubd84 \ub3d9\uc548 \uad7d\uac70\ub098 \ud669\uae08\ube5b \uac08\uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0 \uad7d\uc2b5\ub2c8\ub2e4. \uc57d\uac04 \uc2dd\ub3c4\ub85d \ub530\ub85c \ubcf4\uad00\ud569\ub2c8\ub2e4. <\/li>\n\n\n\n<li><strong>\ub808\ubaac \ud544\ub9c1\uc744 \uc900\ube44\ud558\uc138\uc694:<\/strong><\/li>\n\n\n\n<li>\uc791\uc740 \uadf8\ub987\uc5d0 \uc36c\ub77c\uc774\ub354 \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\ub97c \uac13 \uc9e0 \ub808\ubaac\uc999\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubcc4\ub3c4\uc758 \uadf8\ub987\uc5d0 \uc124\ud0d5, \uacc4\ub780, \ub808\ubaac \uc81c\uc2a4\ud2b8, \ubc00\uac00\ub8e8, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub97c \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud3ec\uce08\ub51c\ub77c\uc774\ud2b8 \ub808\ubaac\uc744 \uacc4\ub780 \ubc30\ud569\ubb3c\uc5d0 \uc870\uae08\uc529 \ub123\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ud718\ud551\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubaa8\uc591\ub9cc\ub4e4\uae30 \ubc0f \uad7d\uae30:<\/strong><\/li>\n\n\n\n<li>\ubbf8\ub9ac \uad6c\uc6b4 \ud06c\ub7ec\uc2a4\ud2b8 \ubc18\uc8fd \uc704\uc5d0 \ub808\ubaac \ud544\ub9c1\uc744 \ubd93\uace0, \uace0\ub974\uac8c \ud3b4 \ubc14\ub985\ub2c8\ub2e4.<\/li>\n\n\n\n<li>15~18\ubd84 \ub354 \uad7d\uac70\ub098, \uc18d\uc774 \uad73\uace0 \uc0c1\ub2e8\uc774 \uc57d\uac04 \ud669\uae08\uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0 \uad7d\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2dd\ud788\uae30 \ubc0f \uc11c\ube59:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub808\ubaac\ubc14\ub97c \uc644\uc804\ud788 \uc2dd\ud78c \ud6c4\uc5d0 \uc791\uc740 \uc0ac\uac01\ud615\uc73c\ub85c \uc798\ub77c\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc120\ud0dd\uc0ac\ud56d: \uac00\ub8e8 \uc124\ud0d5\uc744 \uac00\ubccd\uac8c \ubfcc\ub9ac\uac70\ub098 \ub808\ubaac \uc81c\uc2a4\ud2b8\ub85c \uc7a5\uc2dd\uc744 \ub354 \ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<p>\ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\uac00 \ucd94\uac00\ub41c \ub808\ubaac \ubc14\ub97c \uc990\uae30\uc138\uc694! \uc774 \ubc14\ub294 \uc0c1\ud07c\ud568\uacfc \ub2e8\ub9db\uc758 \uc644\ubcbd\ud55c \uade0\ud615\uc744 \uc774\ub8e8\uba70, \uc36c\ub77c\uc774\ub354 \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8<strong>\u00ae<\/strong>\uc758 \ucd94\uac00\ub85c \uc0c1\ucf8c\ud558\uace0 \uc6f0\ube59\uc744 \uc99d\uc9c4\ud558\ub294 \uac04\uc2dd\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\n<p>\ub354 \ub9ce\uc740 \uc36c\ub77c\uc774\ub354 \ub808\uc2dc\ud53c\ub97c \ubcf4\ub824\uba74 <a href=\"https:\/\/sunrider.blog\/ko\/yolibeob\/\">\uc5ec\uae30\ub97c<\/a> \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc138\uc694.<\/p>\n\n<p>*\uba74\ucc45 \uc870\ud56d: \uc774 \ub0b4\uc6a9\uc740 \ud574\ub2f9 \uae30\uad00\uc5d0\uc11c \ud3c9\uac00\ubc1b\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ubcf8 \uc81c\ud488\uc740 \uc9c8\ubcd1\uc744 \uc9c4\ub2e8, \uce58\ub8cc \ub610\ub294 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6f0\ube59 \uc7ac\ub8cc\uac00 \uac00\ubbf8\ub41c \uc0c1\ucf8c\ud55c \uac04\uc2dd\uc744 \ucc3e\uc73c\uc2dc\ub098\uc694? \uc36c\ub77c\uc774\ub354\uc758 \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae\uac00 \uac00\ubbf8\ub41c \uc774 \ub808\ubaac \ubc14\ub294 \uc0c1\ucf8c\ud55c \ud48d\ubbf8\ub97c \uc81c\uacf5\ud558\uba70, \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc774\ub098 \ub514\uc800\ud2b8\uc5d0 \uc644\ubcbd\ud569\ub2c8\ub2e4. \ub808\ubaac\uc758 \uc2e0\ub9db\uacfc \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae\uc758 \ub9db\uc744 \uacb0\ud569\ud558\uc5ec \uac74\uac15\ud55c \ub9db\uc744 \uc990\uaca8\ubcf4\uc138\uc694! \ub808\ubaac\ubc14 \uc7ac\ub8cc: \ud06c\ub7ec\uc2a4\ud2b8 \uc7ac\ub8cc: \ub808\ubaac \ud544\ub9c1: \ud1a0\ud551(\uc120\ud0dd\uc0ac\ud56d): \uc694\ub9ac\ubc29\ubc95: \uc624\ube10 \uc608\uc5f4: \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\uac00 \ucd94\uac00\ub41c \ub808\ubaac \ubc14\ub97c \uc990\uae30\uc138\uc694! \uc774 \ubc14\ub294 \uc0c1\ud07c\ud568\uacfc \ub2e8\ub9db\uc758 \uc644\ubcbd\ud55c \uade0\ud615\uc744 \uc774\ub8e8\uba70, \uc36c\ub77c\uc774\ub354 \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae\uc758 \ucd94\uac00\ub85c \uc0c1\ucf8c\ud558\uace0 \uc6f0\ube59\uc744 \uc99d\uc9c4\ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[534],"tags":[956,538,909,955,861,910,690,1030,573,581],"class_list":{"0":"post-13134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yolibeob","8":"tag-956","9":"tag-exercise-ko","10":"tag-909","11":"tag-955","12":"tag-861","13":"tag-910","14":"tag-690","15":"tag-1030","16":"tag-ibo-ko","17":"tag-nutrition-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Lemon-Bars-with-Sunrider-Fortune-Delight%C2%AE.jpg?fit=1200%2C800&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"<!-- 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