{"id":13136,"date":"2024-12-06T00:13:04","date_gmt":"2024-12-05T16:13:04","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/"},"modified":"2024-12-31T16:04:57","modified_gmt":"2024-12-31T08:04:57","slug":"%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/","title":{"rendered":"\uc0dd\ud65c \uc6b4\ub3d9: \uc0dd\ud65c \uc6b4\ub3d9\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc744\uae4c?"},"content":{"rendered":"\n

\ube60\ub974\uac8c \uc6c0\uc9c1\uc774\ub294 \uc138\uc0c1\uc5d0\uc11c \uae34 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud55c \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c\uc6b4\ub3d9\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc644\ubcbd\ud558\uac8c \ub4e4\uc5b4\ub9de\ub294 \uc2e0\uc120\ud558\uace0 \ud6a8\uc728\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc815\uc744 \uc870\uc728\ud558\uace0 \uc788\uc9c0\ub9cc \uc5ec\uc804\ud788 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \uc774 \uac1c\ub150\uc774 \uc644\ubcbd\ud55c \uc194\ub8e8\uc158\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\uc0dd\ud65c \uc6b4\ub3d9\uc774\ub780?<\/strong><\/h2>\n\n

\uc0dd\ud65c \uc6b4\ub3d9\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud55c\uaebc\ubc88\uc5d0 \ud558\ub294 \ub300\uc2e0 \ud558\ub8e8 \uc885\uc77c \uc9e7\uace0 \uad00\ub9ac\ud558\uae30 \uc27d\uac8c \ub098\ub204\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \uc655\ucc3d \ud558\ub294 \ub300\uc2e0 \ud53c\ud2b8\ub2c8\uc2a4\ub97c \uc870\uae08\uc529 \ub098\ub204\uc5b4 \ud558\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ud558\uc138\uc694. <\/p>\n\n

\uc774\ub7ec\ud55c \ubbf8\ub2c8 \uc6b4\ub3d9\uc740 \ubcf4\ud1b5 5~15\ubd84 \uae38\uc774\uc774\uba70, \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d, \ube60\ub978 \uac77\uae30 \ub610\ub294 \uc77c\ub828\uc758 \uccb4\uc911 \uc6b4\ub3d9\ucc98\ub7fc \uac04\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9e7\uc9c0\ub9cc, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0dd\ud65c \uc6b4\ub3d9\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \uc218\uc900\uc744 \ud06c\uac8c \uac1c\uc120\ud558\uace0, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\uc0dd\ud65c \uc6b4\ub3d9\uc758 \uc774\uc810<\/strong><\/h2>\n\n

\uc2dc\uac04 \ud6a8\uc728\uc131<\/em><\/p>\n\n

\uc6b4\ub3d9\uc5d0 \ud55c \uc2dc\uac04\uc744 \ud560\uc560\ud560 \ud544\uc694\uac00 \uc5c6\uc73c\ubbc0\ub85c, \uc5c5\ubb34 \ud734\uc2dd \uc2dc\uac04\uc774\ub098 \ucee4\ud53c\uac00 \ub098\uc62c \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\ub294 \ub3d9\uc548 \uc27d\uac8c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc77c\uad00\uc131<\/em><\/p>\n\n

\uc9e7\uace0 \uc790\uc8fc \ud558\ub294 \uc0dd\ud65c \uc6b4\ub3d9\uc740 \uc77c\uc0c1\uc744 \uace0\uc218\ud558\uae30 \uc27d\uac8c \ub9cc\ub4e4\uc5b4 \uac00\uc7a5 \ubc14\uc05c \ub0a0\uc5d0\ub3c4 \ud65c\ub3d9\uc801\uc73c\ub85c \uc9c0\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n

\ud65c\ub825 \uc99d\uc9c4<\/em><\/p>\n\n

\uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ubab8\uc744 \uc6c0\uc9c1\uc774\uba74 \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc838 \ud558\ub8e8 \uc885\uc77c \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n\n

\uc2e0\uc9c4\ub300\uc0ac \uac1c\uc120<\/em><\/p>\n\n

\uc791\uc740 \uc6b4\ub3d9 \uc138\uc158\uc744 \uc5ec\ub7ec \ubc88 \uc9c4\ud589\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uce7c\ub85c\ub9ac\ub97c \ub354 \uafb8\uc900\ud788 \uc18c\ubaa8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n

\uc811\uadfc\uc131<\/em><\/p>\n\n

\uc2dc\uc791\ud558\uae30 \uc704\ud574 \uace0\uae09 \uc7a5\ube44\ub098 \ud5ec\uc2a4\uc7a5 \uba64\ubc84\uc2ed\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0dd\ud65c \uc6b4\ub3d9\uc740 \uccb4\uc911, \ud639\uc740 \uc758\uc790\ub098 \uacc4\ub2e8\uacfc \uac19\uc740 \uc77c\uc0c1\uc758 \ubb3c\uac74\ub9cc \uc0ac\uc6a9\ud558\uc5ec \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\uc0dd\ud65c \uc6b4\ub3d9\uc744 \ud558\ub8e8 \uc77c\uacfc\uc5d0 \ud1b5\ud569\ud558\ub294 \ubc29\ubc95<\/strong><\/h2>\n\n

1. \uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694<\/em><\/p>\n\n

\ud558\ub8e8\uc5d0 2~3\ud68c\uc758 \uc9e7\uc740 \uc138\uc158\uc73c\ub85c \uc2dc\uc791\ud574\uc11c \uac01\uac01 5~10\ubd84\uc529 \uc9c0\uc18d\ud558\uc138\uc694. \uc77c\uc0c1\uc5d0 \uc775\uc219\ud574\uc9c0\uba74 \uc810\ucc28\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc774\uac70\ub098 \uc138\uc158\uc744 \ucd94\uac00\ud558\uc138\uc694. <\/p>\n\n

\"\"<\/figure>\n\n

2. \ud734\uc2dd \uc21c\uac04\uc744 \ud65c\uc6a9\ud558\uc138\uc694<\/em><\/p>\n\n

\ud558\ub8e8 \uc911\uc5d0 \uc6c0\uc9c1\uc77c \uae30\ud68c\ub97c \ucc3e\uc73c\uc138\uc694. \uc591\uce58\uc9c8\uc744 \ud560 \ub54c \uc2a4\ucffc\ud2b8\ub098 \ub7f0\uc9c0\ub97c \ud558\uac70\ub098 \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uc138\uc694.<\/p>\n\n

\"생활<\/figure>\n\n

\uc5c5\ubb34 \ud734\uc2dd\uc2dc\uac04\uc5d0 \ucc45\uc0c1 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc758\uc790 \uc6b4\ub3d9\uc744 \ud558\uc138\uc694.<\/p>\n\n

3. \uc0c1\uae30 \ud639\uc740 \uc54c\ub9bc \uc124\uc815<\/em><\/p>\n\n

\ud734\ub300\uc804\ud654\ub098 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub97c \uc0ac\uc6a9\ud558\uc5ec 1~2\uc2dc\uac04\ub9c8\ub2e4 \uc6c0\uc9c1\uc774\ub77c\uace0 \uc0c1\uae30\uc2dc\ucf1c\uc8fc\uc138\uc694. \uc774\ub7ec\ud55c \uc791\uc740 \uc2dc\ub3c4\ub294 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

4. \uc77c\uc0c1 \uc5c5\ubb34\uc640 \uacb0\ud569<\/em><\/p>\n\n

\uc0dd\ud65c \uc6b4\ub3d9\uc744 \uc77c\uc0c1 \ud65c\ub3d9\uacfc \ud568\uaed8 \ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4: \uc124\uac70\uc9c0\ub97c \ud558\ub294 \ub3d9\uc548 \uc885\uc544\ub9ac \ub4e4\uc5b4\uc62c\ub9ac\uae30\ub97c \ud558\uac70\ub098 TV \uad11\uace0 \uc2dc\uac04\uc5d0 \ud314\uad7d\ud600\ud3b4\uae30\ub098 \ud50c\ub7ad\ud06c\ub97c \uba87 \ubc88 \ud558\uc138\uc694. <\/p>\n\n

5. \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud558\uc138\uc694<\/em><\/p>\n\n

\ud3b8\uc548\ud558\ub2e4\uba74 \uc810\ud551 \uc7ad, \ubc84\ud53c \ub610\ub294 \uc81c\uc790\ub9ac \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc9e7\uac8c \ucd94\uac00\ud558\uc5ec \ucd5c\uc18c\ud55c\uc758 \uc2dc\uac04\uc73c\ub85c \uc774\uc810\uc744 \uadf9\ub300\ud654\ud558\uc138\uc694.<\/p>\n\n

\uc0d8\ud50c \uc0dd\ud65c \uc6b4\ub3d9 \uc544\uc774\ub514\uc5b4<\/strong><\/p>\n\n

\uc544\uce68 \uae30\uc0c1\uc2dc: 10\ubd84\uac04\uc758 \uc694\uac00 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n\n

\uc624\uc804 \ud734\uc2dd \uc2dc\uac04: \uc2a4\ucffc\ud2b8 10\ud68c\ub97c 3\uc138\ud2b8 \ud55c \ub2e4\uc74c, \ud50c\ub7ad\ud06c 20\ucd08\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n\n

\uc810\uc2ec\uc2dc\uac04 \ud65c\ub825 \uc99d\uc9c4: \ub3d9\ub124\ub098 \uc0ac\ubb34\uc2e4 \uc8fc\ubcc0\uc744 10\ubd84\uac04 \uc0c1\ucf8c\ud558\uac8c \uac78\uc5b4\ubcf4\uc138\uc694.<\/p>\n\n

\uc800\ub141 \ud734\uc2dd: \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 15\ubd84\uac04 \ucda4\uc744 \ucd94\uc138\uc694.<\/p>\n\n

\uc0dd\ud65c \uc6b4\ub3d9\uc740 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uba87 \uc2dc\uac04\uc758 \ub178\ub825\uc774\ub098 \ud5ec\uc2a4\uc7a5 \uba64\ubc84\uc2ed\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \uc99d\uba85\ud569\ub2c8\ub2e4. \ud558\ub8e8 \uc885\uc77c \uc791\uc740 \uc6c0\uc9c1\uc784\uc744 \uc2dc\ub3c4\ud558\uba74 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \uc644\ubcbd\ud558\uac8c \ub9de\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uc2b5\uad00\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\uadf8\ub7ec\ub2c8 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc9e7\uc740 \uc0b0\ucc45\uc774\ub4e0 \ucee4\ud53c \ube0c\ub808\uc774\ud06c \ub3d9\uc548 \uba87 \ubc88 \ub7f0\uc9c0\ub4e0, \ubaa8\ub4e0 \uc791\uc740 \uac78\uc74c\uc774 \ub354 \uac74\uac15\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \ub2f9\uc2e0\uc744 \ud5a5\ud574 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\n

===<\/p>\n\n

\ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4 \ubc0f \uc601\uc591 \uac00\uc774\ub4dc\ub97c \ubcf4\ub824\uba74 \uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n

\ucc38\uace0\uc790\ub8cc:<\/p>\n\n

https:\/\/www.bswhealth.com\/blog\/exercise-snacking-a-bite-sized-approach-to-fitness<\/a><\/p>\n\n

https:\/\/blog.anytimefitness.co.uk\/fitness\/what-is-exercise-snacking<\/a><\/p>\n\n

\uba74\ucc45 \uc870\ud56d: \uc774 \uae30\uc0ac\uc5d0 \ud3ec\ud568\ub41c \uc815\ubcf4\ub294 \uad50\uc721 \ubc0f \uc815\ubcf4 \uc81c\uacf5 \ubaa9\uc801\uc73c\ub85c\ub9cc \uc81c\uacf5\ub418\uba70 \uac74\uac15 \ub610\ub294 \uc758\ud559\uc801 \uc870\uc5b8\uc73c\ub85c \ud574\uc11d\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\ud559\uc801 \uc0c1\ud0dc\ub098 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc774 \uc788\ub294 \uacbd\uc6b0 \ud56d\uc0c1 \uc758\uc0ac\ub098 \uae30\ud0c0 \uc790\uaca9\uc744 \uac16\ucd98 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc2ed\uc2dc\uc624. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\ube60\ub974\uac8c \uc6c0\uc9c1\uc774\ub294 \uc138\uc0c1\uc5d0\uc11c \uae34 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud55c \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c\uc6b4\ub3d9\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc644\ubcbd\ud558\uac8c \ub4e4\uc5b4\ub9de\ub294 \uc2e0\uc120\ud558\uace0 \ud6a8\uc728\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc815\uc744 \uc870\uc728\ud558\uace0 \uc788\uc9c0\ub9cc \uc5ec\uc804\ud788 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \uc774 \uac1c\ub150\uc774 \uc644\ubcbd\ud55c \uc194\ub8e8\uc158\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c \uc6b4\ub3d9\uc774\ub780? \uc0dd\ud65c \uc6b4\ub3d9\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud55c\uaebc\ubc88\uc5d0 \ud558\ub294 \ub300\uc2e0 \ud558\ub8e8 \uc885\uc77c \uc9e7\uace0 \uad00\ub9ac\ud558\uae30 \uc27d\uac8c \ub098\ub204\ub294 […]<\/p>\n","protected":false},"author":3,"featured_media":13003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[536,530],"tags":[956,538,909,955,861,910,690,1030,573,581],"class_list":{"0":"post-13136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-welniseu","8":"category-teugjib","9":"tag-956","10":"tag-exercise-ko","11":"tag-909","12":"tag-955","13":"tag-861","14":"tag-910","15":"tag-690","16":"tag-1030","17":"tag-ibo-ko","18":"tag-nutrition-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Exercise-Snacking.png?fit=1920%2C1080&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"\n\uc0dd\ud65c \uc6b4\ub3d9: \uc0dd\ud65c \uc6b4\ub3d9\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc744\uae4c? - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"\ube60\ub974\uac8c \uc6c0\uc9c1\uc774\ub294 \uc138\uc0c1\uc5d0\uc11c \uae34 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud55c \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c\uc6b4\ub3d9\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc644\ubcbd\ud558\uac8c \ub4e4\uc5b4\ub9de\ub294 \uc2e0\uc120\ud558\uace0 \ud6a8\uc728\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc815\uc744 \uc870\uc728\ud558\uace0 \uc788\uc9c0\ub9cc \uc5ec\uc804\ud788 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \uc774 \uac1c\ub150\uc774 \uc644\ubcbd\ud55c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc0dd\ud65c \uc6b4\ub3d9: \uc0dd\ud65c \uc6b4\ub3d9\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc744\uae4c? - Sunrider Blog\" \/>\n<meta property=\"og:description\" content=\"\ube60\ub974\uac8c \uc6c0\uc9c1\uc774\ub294 \uc138\uc0c1\uc5d0\uc11c \uae34 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud55c \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c\uc6b4\ub3d9\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc644\ubcbd\ud558\uac8c \ub4e4\uc5b4\ub9de\ub294 \uc2e0\uc120\ud558\uace0 \ud6a8\uc728\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc815\uc744 \uc870\uc728\ud558\uace0 \uc788\uc9c0\ub9cc \uc5ec\uc804\ud788 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \uc774 \uac1c\ub150\uc774 \uc644\ubcbd\ud55c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunrider Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunrider.singapore\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-05T16:13:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-31T08:04:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Exercise-Snacking.png?fit=1920%2C1080&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sunrider\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"\uc36c\ub77c\uc774\ub354\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/\"},\"author\":{\"name\":\"Sunrider\",\"@id\":\"https:\/\/sunrider.blog\/ko\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9\"},\"headline\":\"\uc0dd\ud65c \uc6b4\ub3d9: \uc0dd\ud65c \uc6b4\ub3d9\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc744\uae4c?\",\"datePublished\":\"2024-12-05T16:13:04+00:00\",\"dateModified\":\"2024-12-31T08:04:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/\"},\"wordCount\":14,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sunrider.blog\/ko\/#organization\"},\"image\":{\"@id\":\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Exercise-Snacking.png?fit=1920%2C1080&ssl=1\",\"keywords\":[\"\uac74\uac15\",\"Exercise\",\"\uc815\ud654\",\"\uc870\ub9ac\ubc95\",\"\uc0ac\uc5c5\",\"\uc6f0\ub2c8\uc2a4\",\"\ud53c\ud2b8\ub2c8\uc2a4\",\"\uc36c\ub77c\uc774\ub354\",\"IBO\",\"Nutrition\"],\"articleSection\":[\"\uc6f0\ub2c8\uc2a4\",\"\ud2b9\uc9d1\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/\",\"url\":\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/\",\"name\":\"\uc0dd\ud65c \uc6b4\ub3d9: \uc0dd\ud65c \uc6b4\ub3d9\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc744\uae4c? - Sunrider Blog\",\"isPartOf\":{\"@id\":\"https:\/\/sunrider.blog\/ko\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Exercise-Snacking.png?fit=1920%2C1080&ssl=1\",\"datePublished\":\"2024-12-05T16:13:04+00:00\",\"dateModified\":\"2024-12-31T08:04:57+00:00\",\"description\":\"\ube60\ub974\uac8c \uc6c0\uc9c1\uc774\ub294 \uc138\uc0c1\uc5d0\uc11c \uae34 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud55c \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c\uc6b4\ub3d9\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc644\ubcbd\ud558\uac8c \ub4e4\uc5b4\ub9de\ub294 \uc2e0\uc120\ud558\uace0 \ud6a8\uc728\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc815\uc744 \uc870\uc728\ud558\uace0 \uc788\uc9c0\ub9cc \uc5ec\uc804\ud788 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \uc774 \uac1c\ub150\uc774 \uc644\ubcbd\ud55c\",\"breadcrumb\":{\"@id\":\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Exercise-Snacking.png?fit=1920%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Exercise-Snacking.png?fit=1920%2C1080&ssl=1\",\"width\":1920,\"height\":1080,\"caption\":\"Exercise Snacking\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sunrider.blog\/ko\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc0dd\ud65c \uc6b4\ub3d9: \uc0dd\ud65c \uc6b4\ub3d9\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc744\uae4c?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sunrider.blog\/ko\/#website\",\"url\":\"https:\/\/sunrider.blog\/ko\/\",\"name\":\"Sunrider Blog\",\"description\":\"Life in Balance\",\"publisher\":{\"@id\":\"https:\/\/sunrider.blog\/ko\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sunrider.blog\/ko\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sunrider.blog\/ko\/#organization\",\"name\":\"Sunrider Blog\",\"url\":\"https:\/\/sunrider.blog\/ko\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/sunrider.blog\/ko\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"width\":800,\"height\":312,\"caption\":\"Sunrider Blog\"},\"image\":{\"@id\":\"https:\/\/sunrider.blog\/ko\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/sunrider.singapore\/\",\"https:\/\/www.instagram.com\/sunridersingapore\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sunrider.blog\/ko\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9\",\"name\":\"Sunrider\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"url\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"caption\":\"Sunrider\"},\"description\":\"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.\",\"url\":\"https:\/\/sunrider.blog\/ko\/author\/sunrider\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc0dd\ud65c \uc6b4\ub3d9: \uc0dd\ud65c \uc6b4\ub3d9\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc744\uae4c? - Sunrider Blog","description":"\ube60\ub974\uac8c \uc6c0\uc9c1\uc774\ub294 \uc138\uc0c1\uc5d0\uc11c \uae34 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud55c \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c\uc6b4\ub3d9\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc644\ubcbd\ud558\uac8c \ub4e4\uc5b4\ub9de\ub294 \uc2e0\uc120\ud558\uace0 \ud6a8\uc728\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc815\uc744 \uc870\uc728\ud558\uace0 \uc788\uc9c0\ub9cc \uc5ec\uc804\ud788 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \uc774 \uac1c\ub150\uc774 \uc644\ubcbd\ud55c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/","og_locale":"ko_KR","og_type":"article","og_title":"\uc0dd\ud65c \uc6b4\ub3d9: \uc0dd\ud65c \uc6b4\ub3d9\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc744\uae4c? - Sunrider Blog","og_description":"\ube60\ub974\uac8c \uc6c0\uc9c1\uc774\ub294 \uc138\uc0c1\uc5d0\uc11c \uae34 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud55c \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c\uc6b4\ub3d9\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc644\ubcbd\ud558\uac8c \ub4e4\uc5b4\ub9de\ub294 \uc2e0\uc120\ud558\uace0 \ud6a8\uc728\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc815\uc744 \uc870\uc728\ud558\uace0 \uc788\uc9c0\ub9cc \uc5ec\uc804\ud788 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \uc774 \uac1c\ub150\uc774 \uc644\ubcbd\ud55c","og_url":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/","og_site_name":"Sunrider Blog","article_publisher":"https:\/\/www.facebook.com\/sunrider.singapore\/","article_published_time":"2024-12-05T16:13:04+00:00","article_modified_time":"2024-12-31T08:04:57+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Exercise-Snacking.png?fit=1920%2C1080&ssl=1","type":"image\/png"}],"author":"Sunrider","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"\uc36c\ub77c\uc774\ub354"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#article","isPartOf":{"@id":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/"},"author":{"name":"Sunrider","@id":"https:\/\/sunrider.blog\/ko\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9"},"headline":"\uc0dd\ud65c \uc6b4\ub3d9: \uc0dd\ud65c \uc6b4\ub3d9\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc744\uae4c?","datePublished":"2024-12-05T16:13:04+00:00","dateModified":"2024-12-31T08:04:57+00:00","mainEntityOfPage":{"@id":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/"},"wordCount":14,"commentCount":0,"publisher":{"@id":"https:\/\/sunrider.blog\/ko\/#organization"},"image":{"@id":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Exercise-Snacking.png?fit=1920%2C1080&ssl=1","keywords":["\uac74\uac15","Exercise","\uc815\ud654","\uc870\ub9ac\ubc95","\uc0ac\uc5c5","\uc6f0\ub2c8\uc2a4","\ud53c\ud2b8\ub2c8\uc2a4","\uc36c\ub77c\uc774\ub354","IBO","Nutrition"],"articleSection":["\uc6f0\ub2c8\uc2a4","\ud2b9\uc9d1"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/","url":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/","name":"\uc0dd\ud65c \uc6b4\ub3d9: \uc0dd\ud65c \uc6b4\ub3d9\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc744\uae4c? - Sunrider Blog","isPartOf":{"@id":"https:\/\/sunrider.blog\/ko\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#primaryimage"},"image":{"@id":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Exercise-Snacking.png?fit=1920%2C1080&ssl=1","datePublished":"2024-12-05T16:13:04+00:00","dateModified":"2024-12-31T08:04:57+00:00","description":"\ube60\ub974\uac8c \uc6c0\uc9c1\uc774\ub294 \uc138\uc0c1\uc5d0\uc11c \uae34 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud55c \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c\uc6b4\ub3d9\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc644\ubcbd\ud558\uac8c \ub4e4\uc5b4\ub9de\ub294 \uc2e0\uc120\ud558\uace0 \ud6a8\uc728\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc815\uc744 \uc870\uc728\ud558\uace0 \uc788\uc9c0\ub9cc \uc5ec\uc804\ud788 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \uc774 \uac1c\ub150\uc774 \uc644\ubcbd\ud55c","breadcrumb":{"@id":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#primaryimage","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Exercise-Snacking.png?fit=1920%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Exercise-Snacking.png?fit=1920%2C1080&ssl=1","width":1920,"height":1080,"caption":"Exercise Snacking"},{"@type":"BreadcrumbList","@id":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ec%96%b4%eb%96%bb\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sunrider.blog\/ko\/"},{"@type":"ListItem","position":2,"name":"\uc0dd\ud65c \uc6b4\ub3d9: \uc0dd\ud65c \uc6b4\ub3d9\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc744\uae4c?"}]},{"@type":"WebSite","@id":"https:\/\/sunrider.blog\/ko\/#website","url":"https:\/\/sunrider.blog\/ko\/","name":"Sunrider Blog","description":"Life in Balance","publisher":{"@id":"https:\/\/sunrider.blog\/ko\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunrider.blog\/ko\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/sunrider.blog\/ko\/#organization","name":"Sunrider Blog","url":"https:\/\/sunrider.blog\/ko\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/sunrider.blog\/ko\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","width":800,"height":312,"caption":"Sunrider Blog"},"image":{"@id":"https:\/\/sunrider.blog\/ko\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sunrider.singapore\/","https:\/\/www.instagram.com\/sunridersingapore\/"]},{"@type":"Person","@id":"https:\/\/sunrider.blog\/ko\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9","name":"Sunrider","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","caption":"Sunrider"},"description":"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.","url":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Exercise-Snacking.png?fit=1920%2C1080&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pfmoGP-3pS","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/posts\/13136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/comments?post=13136"}],"version-history":[{"count":0,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/posts\/13136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/media\/13003"}],"wp:attachment":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/media?parent=13136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/categories?post=13136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/tags?post=13136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}