{"id":13139,"date":"2024-12-01T18:21:45","date_gmt":"2024-12-01T10:21:45","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%ec%88%98%eb%b6%84%ec%9d%84-%ec%84%ad%ec%b7%a8%ed%95%98%ec%84%b8%ec%9a%94-%ec%9b%b0%eb%b9%99-%ec%97%ac%ec%a0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%ac%bc%ec%9d%98-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8\/"},"modified":"2025-01-02T15:56:27","modified_gmt":"2025-01-02T07:56:27","slug":"%ec%88%98%eb%b6%84%ec%9d%84-%ec%84%ad%ec%b7%a8%ed%95%98%ec%84%b8%ec%9a%94-%ec%9b%b0%eb%b9%99-%ec%97%ac%ec%a0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%ac%bc%ec%9d%98-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%88%98%eb%b6%84%ec%9d%84-%ec%84%ad%ec%b7%a8%ed%95%98%ec%84%b8%ec%9a%94-%ec%9b%b0%eb%b9%99-%ec%97%ac%ec%a0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%ac%bc%ec%9d%98-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8\/","title":{"rendered":"\uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc138\uc694: \uc6f0\ube59 \uc5ec\uc815\uc744 \uc704\ud55c \ubb3c\uc758 \ud544\uc218\uc801\uc778 \uc774\uc810 \ud65c\uc6a9"},"content":{"rendered":"\n

\ubb3c\uc740 \uc0dd\uba85\uc758 \uae30\ucd08\uc774\uc9c0\ub9cc, \uc6f0\ube59\uc5d0 \ub300\ud55c \ub17c\uc758\uc5d0\uc11c \uc885\uc885 \uac04\uacfc\ub429\ub2c8\ub2e4. \uc218\ubd84\uc744 \uc801\uc808\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \uc9c0\uc6d0\ud558\ub294 \uac00\uc7a5 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub294 \uac83\ubd80\ud130 \ud53c\ubd80 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \uac83\uae4c\uc9c0, \ubb3c\uc740 \uc2e0\uccb4\uc758 \uac70\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc218\ubd84 \uacf5\uae09\uc774 \uc65c \uadf8\ub807\uac8c \ud544\uc218\uc801\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc6f0\ube59 \uc5ec\uc815\uc5d0\uc11c \uc218\ubd84 \uacf5\uae09\uc744 \uc77c\uad00\ub41c \ubd80\ubd84\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\ubb3c\uc740 \uc2e0\uccb4\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\ub85c, \uc804\uccb4 \uccb4\uc911\uc758 \uc57d 60%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uc18c\ud654, \uc601\uc591\uc18c \uc6b4\ubc18, \uccb4\uc628 \uc870\uc808, \ub3c5\uc18c \uc81c\uac70\ub97c \ud3ec\ud568\ud55c \uc8fc\uc694 \uacfc\uc815\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uacf5\uae09\uc774 \uc5c6\uc73c\uba74 \uc774\ub7ec\ud55c \uacfc\uc815\uc774 \ub290\ub824\uc838 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <\/p>\n\n

\uc218\ubd84\uc744 \uc801\uc808\ud788 \uc720\uc9c0\ud560 \uacbd\uc6b0 \uc8fc\uc694 \uc774\uc810<\/strong><\/h2>\n\n

\uc5d0\ub108\uc9c0 \uc218\uc900 \ud5a5\uc0c1:<\/em> \ud0c8\uc218\ub294 \ud53c\ub85c\uc640 \ub098\ud0dc\ud568\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc77c\uc0c1 \ud65c\ub3d9 \uc911\uc5d0 \uc138\ud3ec\uc640 \uadfc\uc721\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\n

\"\"<\/figure>\n\n

\uc18c\ud654 \uc9c0\uc6d0:<\/em> \ubb3c\uc740 \uc74c\uc2dd\uc744 \ubd84\ud574\ud558\uace0 \uc601\uc591\uc18c\ub97c \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ud761\uc218\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uace0 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc774 \uc6d0\ud65c\ud558\uac8c \uae30\ub2a5\ud558\ub3c4\ub85d \uc720\uc9c0\ud569\ub2c8\ub2e4. <\/p>\n\n

\ub1cc \uae30\ub2a5 \ud5a5\uc0c1: <\/em>\uc218\ubd84\uc744 \uc720\uc9c0\ud558\uba74 \uc9d1\uc911\ub825, \uae30\uc5b5\ub825, \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \ud0c8\uc218\uc99d\ub3c4 \uae30\ubd84\uacfc \uc9d1\uc911\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\uc2e0\uccb4\uc801 \uae30\ub2a5 \ud5a5\uc0c1: <\/em>\uc6b4\ub3d9\uc744 \ud558\ub4e0 \uc77c\uc0c1 \uc5c5\ubb34\ub97c \ud558\ub4e0 \ubb3c\uc740 \uccb4\uc628\uc744 \uc870\uc808\ud558\uace0 \uadfc\uc721\uacfc \uad00\uc808\uc774 \ud6a8\uc728\uc801\uc73c\ub85c \uc791\ub3d9\ud558\ub3c4\ub85d \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n

\uac74\uac15\ud55c \ud53c\ubd80 \ucd09\uc9c4: <\/em>\uc801\uc808\ud55c \uc218\ubd84 \uacf5\uae09\uc740 \ud53c\ubd80\ub97c \ud0c4\ub825 \uc788\uac8c \uc720\uc9c0\ud558\uace0, \uac74\uc870\ud568\uc744 \uc904\uc774\uba70, \uc790\uc5f0\uc2a4\ub7fd\uace0 \ube5b\ub098\ub294 \uc548\uc0c9\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n

\ud574\ub3c5\uc5d0 \ub3c4\uc6c0: <\/em>\uc2e0\uc7a5\uc740 \ubb3c\uc5d0 \uc758\uc874\ud558\uc5ec \ub3c5\uc18c\uc640 \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n\n

\uc218\ubd84\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud301<\/strong><\/p>\n\n

\uc218\ubd84 \uacf5\uae09\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc77c\ubd80\ub85c \ub9cc\ub4dc\ub294 \uac83\uc740 \ubcf5\uc7a1\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc804\ub7b5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\ubb3c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc138\uc694: <\/em>\uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\uae30 \uc704\ud574 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\uc138\uc694.<\/p>\n\n

\ubb3c\uc744 \uac00\uae4c\uc774 \ub450\uc138\uc694:<\/em> \uc5b4\ub514\ub97c \uac00\ub4e0 \uc7ac\uc0ac\uc6a9 \uac00\ub2a5\ud55c \ubb3c\ubcd1\uc744 \ud734\ub300\ud558\uc5ec \ud558\ub8e8 \uc885\uc77c \ubb3c\uc744 \ub9c8\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc0c1\uae30\uc2dc\ud0a4\uc138\uc694.<\/p>\n\n

\"\"<\/figure>\n\n

\ub9db\uc744 \ucd94\uac00\ud558\uc138\uc694: <\/em>\ub808\ubaac, \uc624\uc774 \ub610\ub294 \ubca0\ub9ac\uc640 \uac19\uc740 \uacfc\uc77c \uc870\uac01\uc744 \ubb3c\uc5d0 \ub123\uc5b4 \uc0c1\ucf8c\ud55c \ub9db\uc744 \ub354\ud558\uc138\uc694. \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc635\uc158\uc73c\ub85c \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc774 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc0c1\ucf8c\ud55c \ucc28\ub294 \uc124\ud0d5, \uc9c0\ubc29 \ub610\ub294 \ucd94\uac00 \uce74\ud398\uc778 \uc5c6\uc774 \uac74\uac15\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c\uc640 \ub2ec\ub9ac \uac74\uac15\ud55c \ub300\uc548\uc785\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \ub179\ucc28\ubcf4\ub2e4 \ub9ce\uc740 \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654\uc81c\uac00 \uac00\ub4dd\ud55c \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae\ub294 \uc2e0\uccb4\ub97c \uc815\ud654\ud558\uace0, \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0, \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \ucef5\ub2f9 \uce7c\ub85c\ub9ac\ub294 10\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \ub9db\uc788\uace0 \uc800\uce7c\ub85c\ub9ac \uc74c\ub8cc\ub97c \uc990\uae30\uba74\uc11c \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. <\/p>\n\n

\"\"<\/figure>\n\n

\uc54c\ub9bc \uc124\uc815:<\/em> \ud734\ub300\ud3f0 \uc54c\ub78c\uc774\ub098 \uc218\ubd84 \ubcf4\ucda9 \uc571\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uc138\uc694.<\/p>\n\n

\uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8: <\/em>\uc218\ubd84 \uacf5\uae09\uc744 \ub354\uc6b1 \ub192\uc774\uae30 \uc704\ud574 \uc218\ubc15, \uc624\uc774, \uc624\ub80c\uc9c0, \ub538\uae30\uc640 \uac19\uc740 \uc74c\uc2dd\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uc138\uc694.<\/p>\n\n

\ubb3c\uc740 \uc6f0\ube59\uc5d0\uc11c \uac04\ud3b8\ud558\uc9c0\ub9cc \ud544\uc218\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc218\ubd84 \uacf5\uae09\uc744 \ub9e4\uc77c\uc758 \uc6b0\uc120\uc21c\uc704\ub85c \uc0bc\uc73c\uba74 \uc5d0\ub108\uc9c0 \uc99d\uc9c4\ubd80\ud130 \uc815\uc2e0\uc801 \uba85\ud655\uc131 \ud5a5\uc0c1, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uac15\ub825\ud55c \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc744 \ub9c8\uc2dc\ub4e0 \uc0c1\ucf8c\ud55c \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae \ud55c \uc794\uc744 \uc990\uae30\ub4e0 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ubaa8\uc2b5\uc73c\ub85c \uac00\ub294 \uad00\ubb38\uc785\ub2c8\ub2e4! <\/p>\n\n

===<\/p>\n\n

\ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4 \ubc0f \uc601\uc591 \uac00\uc774\ub4dc\ub97c \ubcf4\ub824\uba74 \uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n

\ucc38\uace0\uc790\ub8cc:<\/p>\n\n

https:\/\/www.ncoa.org\/article\/10-reasons-why-hydration-is-important<\/a><\/p>\n\n

\uba74\ucc45 \uc870\ud56d: \uc774 \uae30\uc0ac\uc5d0 \ud3ec\ud568\ub41c \uc815\ubcf4\ub294 \uad50\uc721 \ubc0f \uc815\ubcf4 \uc81c\uacf5 \ubaa9\uc801\uc73c\ub85c\ub9cc \uc81c\uacf5\ub418\uba70 \uac74\uac15 \ub610\ub294 \uc758\ud559\uc801 \uc870\uc5b8\uc73c\ub85c \ud574\uc11d\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\ud559\uc801 \uc0c1\ud0dc\ub098 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc774 \uc788\ub294 \uacbd\uc6b0 \ud56d\uc0c1 \uc758\uc0ac\ub098 \uae30\ud0c0 \uc790\uaca9\uc744 \uac16\ucd98 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc2ed\uc2dc\uc624. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubb3c\uc740 \uc0dd\uba85\uc758 \uae30\ucd08\uc774\uc9c0\ub9cc, \uc6f0\ube59\uc5d0 \ub300\ud55c \ub17c\uc758\uc5d0\uc11c \uc885\uc885 \uac04\uacfc\ub429\ub2c8\ub2e4. \uc218\ubd84\uc744 \uc801\uc808\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \uc9c0\uc6d0\ud558\ub294 \uac00\uc7a5 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub294 \uac83\ubd80\ud130 \ud53c\ubd80 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \uac83\uae4c\uc9c0, \ubb3c\uc740 \uc2e0\uccb4\uc758 \uac70\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc218\ubd84 \uacf5\uae09\uc774 \uc65c \uadf8\ub807\uac8c \ud544\uc218\uc801\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc6f0\ube59 \uc5ec\uc815\uc5d0\uc11c \uc218\ubd84 \uacf5\uae09\uc744 \uc77c\uad00\ub41c \ubd80\ubd84\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubb3c\uc740 \uc2e0\uccb4\uc758 \uc8fc\uc694 […]<\/p>\n","protected":false},"author":3,"featured_media":12942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[536,530],"tags":[956,538,909,955,861,910,690,1030,573,581],"class_list":{"0":"post-13139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-welniseu","8":"category-teugjib","9":"tag-956","10":"tag-exercise-ko","11":"tag-909","12":"tag-955","13":"tag-861","14":"tag-910","15":"tag-690","16":"tag-1030","17":"tag-ibo-ko","18":"tag-nutrition-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/12\/Sunrider-Blog-Featured-Image-19.png?fit=1920%2C1080&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"\n\uc218\ubd84\uc744 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