{"id":13141,"date":"2024-11-22T16:00:43","date_gmt":"2024-11-22T08:00:43","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%ec%b5%9c%ec%a0%81%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9d%bc%ec%9d%bc-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%8b%9d%eb%ac%bc%ec%84%b1-%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%b4-%ec%99%84\/"},"modified":"2025-01-02T16:52:50","modified_gmt":"2025-01-02T08:52:50","slug":"%ec%b5%9c%ec%a0%81%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9d%bc%ec%9d%bc-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%8b%9d%eb%ac%bc%ec%84%b1-%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%b4-%ec%99%84","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/teugjib\/%ec%b5%9c%ec%a0%81%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9d%bc%ec%9d%bc-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%8b%9d%eb%ac%bc%ec%84%b1-%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%b4-%ec%99%84\/","title":{"rendered":"\ucd5c\uc801\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc77c\uc77c \ub2e8\ubc31\uc9c8: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \uc644\ubcbd\ud55c \uc120\ud0dd\uc778 \uc774\uc720"},"content":{"rendered":"\n
\"\"<\/figure>\n\n

\uc77c\uc77c \ub2e8\ubc31\uc9c8<\/h2>\n\n

\uc624\ub298\ub0a0 \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \uc138\uc0c1\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc9c0\uc18d \uac00\ub2a5\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd \uc120\ud0dd\uc744 \ucd94\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud68c\ubcf5\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uc6b0\ub9ac \ubab8\uc740 \ub9e4\uc77c \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \uc804\ud1b5\uc801\uc778 \uacf5\uae09\uc6d0\uc774\uc5c8\uc9c0\ub9cc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\ubc31\uc9c8 \ud488\uc9c8\uc744 \uc190\uc0c1\uc2dc\ud0a4\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub3c5\ud2b9\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 \ud6cc\ub96d\ud55c \ub300\uc548\uc73c\ub85c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\uc6f0\ube59\uacfc \uc9c0\uad6c\ub97c \ubaa8\ub450 \ubcf4\ud638\ud558\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc774\uc0c1\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4*:<\/h2>\n\n
    \n
  1. \uac74\uac15 \uc99d\uc9c4: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \uc801\uc5b4 \uac74\uac15\uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n
  2. \uc18c\ud654 \uac1c\uc120: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0\ub294 \uc12c\uc720\uc9c8\uc774 \ub4e4\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc18c\ud654\ub97c \ub3d5\uace0, \ubcc0\ube44 \uc704\ud5d8\uc744 \uc904\uc774\uba70, \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n
  3. \uc5fc\uc99d \uac10\uc18c: \ub9ce\uc740 \uc2dd\ubb3c\uc5d0\ub294 \ud56d\uc5fc \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc6d0\uc778\uc778 \uc2e0\uccb4\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n
  4. \ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n
  5. \ud658\uacbd\uc801 \uc774\uc810: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc0dd\uc0b0\ud558\ub294 \ub370\ub294 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \uc790\uc6d0\uc774 \uc801\uac8c \ud544\uc694\ud558\ubbc0\ub85c \uc5d0\ub108\uc9c0, \ubb3c, \ud1a0\uc9c0 \uc0ac\uc6a9\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n\n\n\n
  6. \uccb4\uc911 \uad00\ub9ac: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ubc30\ubd80\ub974\uc2ec\uc744 \ub354 \uc624\ub798 \ub290\ub07c\uac8c \ud574\uc8fc\uc5b4 \uccb4\uc911 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \ube44\ub9cc \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n
    \"\"<\/figure>\n\n

    \uc2dd\ubb3c\uc131 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uace0\uc218\ud558\uac70\ub098 \ub2e8\uc21c\ud788 \uc77c\uc77c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc36c\ub77c\uc774\ub354\uc758 \uc36c\ud54f\u00ae \ud504\ub85c\ud2f4\ud50c\ub7ec\uc2a4\ub294 \uade0\ud615 \uc7a1\ud788\uace0 \ud6a8\uacfc\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc81c\ud488\uc740 \uace0\ud488\uc9c8 \uc644\ub450\ucf69\uacfc \uc300 \ub2e8\ubc31\uc9c8\uc744 \uacb0\ud569\ud558\uc5ec 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 20g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud558\uc5ec \uadfc\uc721 \uc131\uc7a5, \ud68c\ubcf5 \ubc0f \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.* \ud544\uc218 \uc601\uc591\uc18c\uc640 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \uac00\ub4dd\ud55c \uc36c\ud54f\u00ae \ud504\ub85c\ud2f4\ud50c\ub7ec\uc2a4\ub294 \ub3d9\ubb3c\uc131 \uc81c\ud488 \uc5c6\uc774\ub3c4 \ubc30\uace0\ud514\uc744 \ud574\uc18c\ud558\uace0 \uc2e0\uccb4\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc2a4\ubb34\ub514\uc5d0 \ucd94\uac00 \ud558\ub4e0, \uc88b\uc544\ud558\ub294 \uc694\ub9ac\uc5d0 \ud1a0\ud551\uc744 \ud558\ub4e0, \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac \ub300\uc6a9\ud488\uc73c\ub85c \uc0ac\uc6a9\ud558\ub4e0, \uc774 \uae68\ub057\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc81c\ud488\uc740 \ud65c\ub3d9\uc801\uc774\uace0 \uac74\uac15\uc5d0 \uc911\uc810\uc744 \ub454 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ubcf4\uc644\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\uacfc \uc18c\ud654\ub97c \ub3d5\uace0, \uc5fc\uc99d\uacfc \ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub4f1 \uc218\ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n

    \uc9c0\uc18d \uac00\ub2a5\ud55c \uc120\ud0dd\uc774\ub77c\ub294 \uc774\uc810\uc774 \uc788\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc9c0\uad6c\ub97c \ub3cc\ubcf4\ub294 \ub3d9\uc2dc\uc5d0 \uc2e0\uccb4\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ub354 \ub9ce\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\uba74 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc744 \ucda9\uc871\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7a5\uc218*, \uac74\uac15\ud55c \ud53c\ubd80 \ubc0f \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4. \uac74\uac15\uc5d0 \ub300\ud55c \uc804\uccb4\ub860\uc801 \uc811\uadfc \ubc29\uc2dd\uc5d0 \uc804\ub150\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uac15\ub825\ud558\uace0 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. <\/p>\n\n

    ===<\/p>\n\n

    \ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4 \ubc0f \uc601\uc591 \uac00\uc774\ub4dc\ub97c \ubcf4\ub824\uba74 \uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n

    \ucc38\uace0\uc790\ub8cc:<\/p>\n\n

      \n
    1. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7760812\/<\/a><\/li>\n\n\n\n
    2. https:\/\/academic.oup.com\/nutritionreviews\/article-abstract\/77\/11\/735\/5536191<\/a><\/li>\n\n\n\n
    3. https:\/\/pubmed.ncbi.nlm.nih.gov\/33266120\/<\/a><\/li>\n\n\n\n
    4. https:\/\/pubmed.ncbi.nlm.nih.gov\/31322670\/<\/a><\/li>\n\n\n\n
    5. https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2820203?resultClick=1#google_vignette<\/a><\/li>\n<\/ol>\n\n

      \uba74\ucc45 \uc870\ud56d: \uc774 \uae30\uc0ac\uc5d0 \ud3ec\ud568\ub41c \uc815\ubcf4\ub294 \uad50\uc721 \ubc0f \uc815\ubcf4 \uc81c\uacf5 \ubaa9\uc801\uc73c\ub85c\ub9cc \uc81c\uacf5\ub418\uba70 \uac74\uac15 \ub610\ub294 \uc758\ud559\uc801 \uc870\uc5b8\uc73c\ub85c \ud574\uc11d\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\ud559\uc801 \uc0c1\ud0dc\ub098 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc774 \uc788\ub294 \uacbd\uc6b0 \ud56d\uc0c1 \uc758\uc0ac\ub098 \uae30\ud0c0 \uc790\uaca9\uc744 \uac16\ucd98 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc2ed\uc2dc\uc624. *\uc774 \ub0b4\uc6a9\uc740 \ud574\ub2f9 \uc9c0\uc5ed \uad00\uccad\uc5d0\uc11c \uac80\ud1a0 \ubc1b\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc9c8\ubcd1\uc744 \uc9c4\ub2e8, \uce58\ub8cc, \uce58\uc720 \ub610\ub294 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. <\/p>\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      \uc77c\uc77c \ub2e8\ubc31\uc9c8 \uc624\ub298\ub0a0 \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \uc138\uc0c1\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc9c0\uc18d \uac00\ub2a5\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd \uc120\ud0dd\uc744 \ucd94\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud68c\ubcf5\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uc6b0\ub9ac \ubab8\uc740 \ub9e4\uc77c \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \uc804\ud1b5\uc801\uc778 \uacf5\uae09\uc6d0\uc774\uc5c8\uc9c0\ub9cc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\ubc31\uc9c8 \ud488\uc9c8\uc744 \uc190\uc0c1\uc2dc\ud0a4\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub3c5\ud2b9\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 \ud6cc\ub96d\ud55c \ub300\uc548\uc73c\ub85c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6f0\ube59\uacfc \uc9c0\uad6c\ub97c \ubaa8\ub450 […]<\/p>\n","protected":false},"author":3,"featured_media":12903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[536,530],"tags":[956,538,909,955,861,910,690,1030,573,581],"class_list":{"0":"post-13141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-welniseu","8":"category-teugjib","9":"tag-956","10":"tag-exercise-ko","11":"tag-909","12":"tag-955","13":"tag-861","14":"tag-910","15":"tag-690","16":"tag-1030","17":"tag-ibo-ko","18":"tag-nutrition-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/11\/Daily-Protein-for-Optimal-Health-Why-Plant-Based-Protein-is-the-Perfect-Choice.png?fit=672%2C673&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"\n\ucd5c\uc801\uc758 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