{"id":13143,"date":"2024-11-17T14:07:55","date_gmt":"2024-11-17T06:07:55","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%ec%8b%9d%ec%82%ac%ea%b0%80-%ec%89%ac%ec%9b%8c%ec%a1%8c%ec%8a%b5%eb%8b%88%eb%8b%a4-%eb%aa%b8%ea%b3%bc-%eb%a7%88%ec%9d%8c%ec%97%90-%ec%98%81%ec%96%91%ec%9d%84\/"},"modified":"2025-01-02T16:54:54","modified_gmt":"2025-01-02T08:54:54","slug":"%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%ec%8b%9d%ec%82%ac%ea%b0%80-%ec%89%ac%ec%9b%8c%ec%a1%8c%ec%8a%b5%eb%8b%88%eb%8b%a4-%eb%aa%b8%ea%b3%bc-%eb%a7%88%ec%9d%8c%ec%97%90-%ec%98%81%ec%96%91%ec%9d%84","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/teugjib\/%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%ec%8b%9d%ec%82%ac%ea%b0%80-%ec%89%ac%ec%9b%8c%ec%a1%8c%ec%8a%b5%eb%8b%88%eb%8b%a4-%eb%aa%b8%ea%b3%bc-%eb%a7%88%ec%9d%8c%ec%97%90-%ec%98%81%ec%96%91%ec%9d%84\/","title":{"rendered":"\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\uac00 \uc26c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4: \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uac04\ub2e8\ud55c \ub2e8\uacc4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"459\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/11\/Mindful-Eating-1.png?resize=696%2C459&#038;ssl=1\" alt=\"\" class=\"wp-image-12870\" style=\"width:759px;height:auto\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/11\/Mindful-Eating-1.png?w=815&amp;ssl=1 815w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/11\/Mindful-Eating-1.png?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/11\/Mindful-Eating-1.png?resize=768%2C506&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/11\/Mindful-Eating-1.png?resize=150%2C99&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/11\/Mindful-Eating-1.png?resize=696%2C459&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n<p>\uba39\ub294 \uac83\uc744 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774 \uc788\uc744\uae4c\uc694? \ud2b9\ud788 \ub9db\uc740 \uc88b\uc9c0\ub9cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc774\uc694. \ub530\ub77c\uc11c \ubb34\uc758\ubbf8\ud55c \uc2dd\uc0ac\uc640 \uc758\uc2dd\uc801\uc778 \uc2dd\uc0ac\ub97c \uad6c\ubcc4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc9c0\uce68\uc774 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n<p>\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \uc2dd\uc2b5\uad00\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc220\uc785\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\uace0, <a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-overcome-binge-eating\">\ud3ed\uc2dd<\/a>\uc744 \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p>\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \uc74c\uc2dd\uacfc \uadf8\uac83\uc774 \ub2f9\uc2e0\uc5d0\uac8c \uc5b4\ub5a4 \uae30\ubd84\uc744 \uc8fc\ub294 \uc9c0\uc5d0 \ub354 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \ubc30\uace0\ud514\uacfc \uc815\uc11c\uc801 \ubc30\uace0\ud514\uc744 \uad6c\ubcc4\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83 \uc678\uc5d0\ub3c4, \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00\uc744 \uc904\uc774\uace0 \uccb4\uc911 \uac10\ub7c9\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \ubaa8\ub450 \ud0a4\uc6b0\uba74\uc11c \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub97c \uc2e4\ucc9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 3\uac00\uc9c0 \ubc29\ubc95:<\/strong><\/h2>\n\n<ol class=\"wp-block-list\">\n<li>\uc6b0\ub9ac \ubab8\uc758 \ubc30\uace0\ud514 \uc2e0\ud638\ub97c \uc778\uc2dd\ud558\uc138\uc694<\/li>\n<\/ol>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"457\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/11\/Mindful-Eating-2.png?resize=696%2C457&#038;ssl=1\" alt=\"\" class=\"wp-image-12877\" style=\"width:727px;height:auto\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/11\/Mindful-Eating-2.png?w=820&amp;ssl=1 820w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/11\/Mindful-Eating-2.png?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/11\/Mindful-Eating-2.png?resize=768%2C504&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/11\/Mindful-Eating-2.png?resize=150%2C98&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2024\/11\/Mindful-Eating-2.png?resize=696%2C457&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n<p><strong>\ub2f9\uc2e0\uc740 \uac10\uc815\uc801 \uc695\uad6c\uc5d0 \ubc18\uc751\ud558\uace0 \uc788\uc2b5\ub2c8\uae4c, \uc544\ub2c8\uba74 \uc2e0\uccb4\uc758 \ud544\uc694\uc5d0 \ubc18\uc751\ud558\uace0 \uc788\uc2b5\ub2c8\uae4c? <\/strong>\uc885\uc885 \uc6b0\ub9ac\ub294 \uba3c\uc800 \ub9c8\uc74c\uc758 \ub9d0\uc744 \ub4e3\uc9c0\ub9cc, \ub9ce\uc740 <a href=\"https:\/\/www.mindful.org\/meditation\/mindfulness-getting-started\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ub9c8\uc74c\ucc59\uae40 \uc218\ud589<\/a>\ucc98\ub7fc \uc6b0\ub9ac\ub294 \uc2e0\uccb4\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uba74 \ub354 \ub9ce\uc740 \uc9c0\ud61c\ub97c \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.mindful.org\/how-to-manage-stress-with-mindfulness-and-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc2a4\ud2b8\ub808\uc2a4<\/a>, <a href=\"https:\/\/www.mindful.org\/how-to-navigate-sadness-mindfully\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc2ac\ud514<\/a>, \uc88c\uc808, <a href=\"https:\/\/www.mindful.org\/feeling-lonely-try-meditating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc678\ub85c\uc6c0<\/a> \ub610\ub294 \uc9c0\ub8e8\ud568\uacfc \uac19\uc740 \uac10\uc815\uc801 \uc2e0\ud638\ub97c \ubc1b\uc744 \ub54c \uba39\ub294 \ub300\uc2e0, \uc6b0\ub9ac\ub294 \uc2e0\uccb4\uc758 \ub9d0\uc744 \ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubc30\uac00 \uaf2c\ub974\ub975\uac70\ub9ac\uac70\ub098, \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud558\uac70\ub098, \uc57d\uac04 \uc5b4\uc9c0\ub7ec\uc6c0\uc744 \ub290\ub07c\uc2ed\ub2c8\uae4c? \ub108\ubb34\ub098 \uc790\uc8fc \uc6b0\ub9ac\ub294 \uc2e0\uccb4\uc5d0 \ubc18\uc751\ud558\uae30\ubcf4\ub2e4\ub294 \ub9c8\uc74c\uc774 \ub9d0\ud574\uc904 \ub54c \uba39\uc2b5\ub2c8\ub2e4. \uc9c4\uc815\ud55c \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \uc2e4\uc81c\ub85c \ubc30\uace0\ud514\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \uc2e0\ud638\ub97c \uae4a\uc774 \ub4e3\ub294 \uac83\uc785\ub2c8\ub2e4.     <\/p>\n\n<ol class=\"wp-block-list\">\n<li>\ubab8\uc774 \ub1cc\ub97c \ub530\ub77c\uc7a1\ub3c4\ub85d \ud558\uc138\uc694<\/li>\n<\/ol>\n\n<p> \ube68\ub9ac \uba39\uace0, \uc2e0\uccb4\uc758 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud558\ub294 \ub300\uc2e0, \uc2e0\uccb4\uac00 \ubc30\ubd80\ub974\ub2e4\uace0 \ud45c\uc2dc\ud558\uba74 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uba48\ucd94\ub294 \uac83. \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uac83\uc740 \ub9c8\uc74c\uacfc \uc2e0\uccb4\uac00 \uc601\uc591\uc5d0 \uc815\ub9d0 \ud544\uc694\ud55c \uac83\uc744 \uc804\ub2ec\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2e0\uccb4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub1cc\ubcf4\ub2e4 \uc57d 20\ubd84 \ub2a6\uac8c \ud3ec\ub9cc \uc2e0\ud638\ub97c \ubcf4\ub0b4\ubbc0\ub85c \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uacfc\uc2dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uba74 \uc2e0\uccb4\uac00 \ub1cc\ub97c \ub530\ub77c\uc7a1\uace0 \uc2e0\ud638\ub97c \ub4e4\uc744 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc90d\ub2c8\ub2e4. \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc5d0\ub294 \ud560\uba38\ub2c8\uc758 \uc608\ubc95\ub97c \ub530\ub974\ub294 \uac83, \uc989 \uc549\uc544\uc11c \uba39\uae30, \ud55c \uc785\uc529 25\ud68c(\ub610\ub294 \uadf8 \uc774\uc0c1) \uc539\uae30, \ud55c \uc785 \uc0ac\uc774\uc5d0 \ud3ec\ud06c\ub97c \ub0b4\ub824\ub193\uae30, \uadf8\ub9ac\uace0 \uadf8\ub807\uac8c \ubb34\uc758\ubbf8\ud558\uc9c0 \uc54a\uc740 \ubaa8\ub4e0 \uc624\ub798\ub41c \uc608\uc758\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.    <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uc74c\uc2dd\uc5d0 \uc9d1\uc911\ud558\uc138\uc694<\/li>\n<\/ul>\n\n<p>\uc8fc\uc758\uac00 \uc0b0\ub9cc\ud574\uc9c4 \uc2dd\uc0ac \ub300 \uc8fc\uc758 \uae4a\uc740 \uc2dd\uc0ac. \uc2dd\uc0ac\ud558\ub294 \ub3d9\uc548 \uba40\ud2f0\ud0dc\uc2a4\ud0b9\uc744 \ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud544\uc694\uc640 \uc695\uad6c\ub97c \ub193\uce58\ub294 \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450\ub294 \ud31d\ucf58\uc774 \uac00\ub4dd \ucc2c \uac00\ubc29\uc744 \ub4e4\uace0 \uc601\ud654\uad00\uc5d0 \uac14\uace0, \uc601\ud654\uc758 \uc7ac\ubbf8\uac00 \ub05d\ub098\uae30 \uc804\uc5d0 &#8220;\ub204\uac00 \ub0b4 \ud31d\ucf58\uc744 \ub2e4 \uba39\uc5c8\uc744\uae4c?&#8221;\ub77c\uace0 \uc790\ubb38\ud574 \ubcf8 \uc801\uc774 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc8fc\uc758\uac00 \uc0b0\ub9cc\ud574\uc9c0\uba74 \uc74c\uc2dd\uacfc \ub2e4\ub978 \ud544\uc694 \uc0ac\ud56d\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \uc2e0\ud638\ub97c \ub4e3\uae30\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\uc0ac\uc5d0\uc11c\ub294 \ud558\ub098\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \ud654\uba74\uc774\ub098 \ubc29\ud574 \uc694\uc18c \uc5c6\uc774 \uc2dd\uc0ac\ud558\uace0, \ud568\uaed8 \uc2dd\uc0ac\ud558\uace0 \ub300\ud654\ud558\ub294 \uc0ac\ub78c\uc744 \uc990\uae30\ub294 \ub370 \uc9d1\uc911\ud558\uc138\uc694.    <\/p>\n\n<p>\uacf5\uc2dd\uc801\uc778 \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac \uad00\ud589\uc740 \uc6b0\ub9ac\uac00 \ucc38\uc11d\ud55c \ub9c8\uc74c\ucc59\uae40 \ucf54\uc2a4\ub098 \uad00\uc2ec\uc788\ub294 \uac83\uc744 \ub3cc\uc544\ubcfc \ub54c \ub5a0\uc624\ub974\ub294 \uac83\uc774\uc9c0\ub9cc, \ud604\uc2e4\uc740 \uc6b0\ub9ac\uac00 \ubc14\uc05c \uc138\uc0c1\uc5d0\uc11c \uc0b4\uace0 \uba39\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\ub294 \uacf5\uc2dd\uc801\uc778 \uad00\ud589\uc5d0\uc11c \uc5bb\uc740 \ud1b5\ucc30\ub825\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0, \ubab8\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0 \uc77c\uc744 \ud558\uace0, \uc791\uc740 \uc758\uc2dd\uc744 \ud655\ub9bd\ud558\uace0, \uc2dd\uc0ac\uc5d0 \ub4e4\uc5b4\uac04 \ubaa8\ub4e0 \uac83\uc744 \uace0\ub824\ud558\uace0, \uc77c\uc0c1 \uc2dd\uc0ac\uc5d0 \ub354 \ube44\uacf5\uc2dd\uc801\uc778 \ub9c8\uc74c\ucc59\uae40\uc744 \ub3c4\uc785\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p>===<\/p>\n\n<p>\ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4 \ubc0f \uc601\uc591 \uac00\uc774\ub4dc\ub97c \ubcf4\ub824\uba74 <a href=\"https:\/\/sunrider.blog\/ko\/welniseu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n<p><em>\ucc38\uc870 :<\/em><\/p>\n\n<p><em><a href=\"https:\/\/www.mindful.org\/6-ways-practice-mindful-eating\/\" rel=\"nofollow\">https:\/\/www.mindful.org\/6-ways-practice-mindful-eating\/<\/a><br\/><a href=\"https:\/\/www.healthline.com\/nutrition\/mindful-eating-guide\">https:\/\/www.healthline.com\/nutrition\/mindful-eating-guide<\/a><\/em><\/p>\n\n<p><em>\uba74\ucc45 \uc870\ud56d: \uc774 \uae30\uc0ac\uc5d0 \ud3ec\ud568\ub41c \uc815\ubcf4\ub294 \uad50\uc721 \ubc0f \uc815\ubcf4 \uc81c\uacf5 \ubaa9\uc801\uc73c\ub85c\ub9cc \uc81c\uacf5\ub418\uba70 \uac74\uac15 \ub610\ub294 \uc758\ud559\uc801 \uc870\uc5b8\uc73c\ub85c \uac04\uc8fc \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\ud559\uc801 \uc0c1\ud0dc\ub098 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc774 \uc788\ub294 \uacbd\uc6b0 \ud56d\uc0c1 \uc758\uc0ac\ub098 \uae30\ud0c0 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uc758\ub8cc\uc778\uacfc \uc0c1\uc758\ud558\uc2ed\uc2dc\uc624. <\/em><\/p>\n\n<p><em>\uba74\ucc45 \uc870\ud56d: \uc774 \uae30\uc0ac\uc5d0 \ud3ec\ud568\ub41c \uc815\ubcf4\ub294 \uad50\uc721 \ubc0f \uc815\ubcf4 \uc81c\uacf5 \ubaa9\uc801\uc73c\ub85c\ub9cc \uc81c\uacf5\ub418\uba70 \uac74\uac15 \ub610\ub294 \uc758\ud559\uc801 \uc870\uc5b8\uc73c\ub85c \uac04\uc8fc \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\ud559\uc801 \uc0c1\ud0dc\ub098 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc774 \uc788\ub294 \uacbd\uc6b0 \ud56d\uc0c1 \uc758\uc0ac\ub098 \uae30\ud0c0 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uc758\ub8cc\uc778\uacfc \uc0c1\uc758\ud558\uc2ed\uc2dc\uc624. <\/em><\/p>\n\n<p><em>\uccb4\uc911\uc758 \uacb0\uacfc\ub294 \ucd9c\ubc1c\uc810, \ubaa9\ud45c, \ub178\ub825\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub824\uba74 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc801\uc808\ud55c \uc2dd\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uac74\uac15 \uc804\ubb38\uac00\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.  <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba39\ub294 \uac83\uc744 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774 \uc788\uc744\uae4c\uc694? \ud2b9\ud788 \ub9db\uc740 \uc88b\uc9c0\ub9cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc774\uc694. \ub530\ub77c\uc11c \ubb34\uc758\ubbf8\ud55c \uc2dd\uc0ac\uc640 \uc758\uc2dd\uc801\uc778 \uc2dd\uc0ac\ub97c \uad6c\ubcc4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc9c0\uce68\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \uc2dd\uc2b5\uad00\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc220\uc785\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\uace0, \ud3ed\uc2dd\uc744 \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \uc74c\uc2dd\uacfc \uadf8\uac83\uc774 \ub2f9\uc2e0\uc5d0\uac8c \uc5b4\ub5a4 \uae30\ubd84\uc744 \uc8fc\ub294 \uc9c0\uc5d0 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