{"id":13206,"date":"2025-01-03T23:14:40","date_gmt":"2025-01-03T15:14:40","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%ec%97%b4%ec%a0%95%ea%b3%bc-%ea%b2%b0%eb%8b%a8%ec%9c%bc%eb%a1%9c-%ec%84%b1%ec%9e%a5%ed%95%98%eb%8a%94-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ec%82%ac%ec%97%85%ec%9d%84-%ea%b5%ac%ec%b6%95%ed%95%9c\/"},"modified":"2025-01-06T13:18:50","modified_gmt":"2025-01-06T05:18:50","slug":"%ec%97%b4%ec%a0%95%ea%b3%bc-%ea%b2%b0%eb%8b%a8%ec%9c%bc%eb%a1%9c-%ec%84%b1%ec%9e%a5%ed%95%98%eb%8a%94-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ec%82%ac%ec%97%85%ec%9d%84-%ea%b5%ac%ec%b6%95%ed%95%9c","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/cheheomsugi\/%ec%97%b4%ec%a0%95%ea%b3%bc-%ea%b2%b0%eb%8b%a8%ec%9c%bc%eb%a1%9c-%ec%84%b1%ec%9e%a5%ed%95%98%eb%8a%94-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%ec%82%ac%ec%97%85%ec%9d%84-%ea%b5%ac%ec%b6%95%ed%95%9c\/","title":{"rendered":"\uc5f4\uc815\uacfc \uacb0\ub2e8\uc73c\ub85c \uc131\uc7a5\ud558\ub294 \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc744 \uad6c\ucd95\ud55c \ubc29\ubc95"},"content":{"rendered":"\n

\uc36c\ub77c\uc774\ub354\ub2e4\uc774\ub809\ud2b8\ucf54\ub9ac\uc544\uc758 \uc544\uc774\ucf58\uc778 \ubc15\ud658\uc21c \uc0ac\uc5c5\uac00\ub294 \uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5 \uae30\ud68c\ub97c \ud1b5\ud574 \uc5ec\ud589, \uc74c\uc2dd, \uc6b4\ub3d9\uc758 \uba4b\uc9c4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc990\uae41\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc811\uadfc\ud558\uace0 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc88b\uc544\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ud568\uaed8 \uc77c\ud558\ub294 \uac83\uc774 \uc0ac\uc5c5 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\ub77c\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \ubc15\ud658\uc21c IBO\uac00 \uc5b4\ub5bb\uac8c \uc131\uacf5\uc801\uc73c\ub85c \uc0ac\uc5c5\uc744 \uc6b4\uc601\ud558\uace0 \uc36c\ub77c\uc774\ub354\uc5d0\uc11c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc990\uae30\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.* <\/em><\/p>\n\n

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(\uc0ac\uc9c4: \ubc15\ud658\uc21c, \uc36c\ub77c\uc774\ub354\ub2e4\uc774\ub809\ud2b8\ucf54\ub9ac\uc544 \uc544\uc774\ucf58)<\/em><\/figcaption><\/figure>\n\n

\ubc15\ud658\uc21c \uc0ac\uc5c5\uac00\uc758 \uc5f4\uc815\uacfc \uacb0\ub2e8\uc758 \uc5ec\uc815<\/h2>\n\n

\uc800\ub294 1994\ub144\uc5d0 \ucc98\uc74c\uc73c\ub85c \uc36c\ub77c\uc774\ub354\ub97c \uc811\ud588\uace0, \uadf8 \uc774\ud6c4\ub85c \ud589\ubcf5\ud558\uac8c \uc0ac\uc5c5\uc744 \ud574\uc654\uc2b5\ub2c8\ub2e4. \uc81c\uac00 \uc36c\ub77c\uc774\ub354\ub97c \uc54c\uac8c \ub41c \uac83\uc740 \uc5b4\uba38\ub2c8\uc758 \ucd94\ucc9c\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \uc800\ub294 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uace0 \ub354 \ud65c\ub3d9\uc801\uc778 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ud558\uba74\uc11c \uac74\uac15\uc774 \uc88b\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uc774 \uae0d\uc815\uc801\uc778 \uacbd\ud5d8\uc740 \uc81c\uac00 \uc0ac\uc5c5\uc5d0 \uad00\uc2ec\uc744 \uac16\uac8c \ud558\ub294 \uacc4\uae30\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uacfc \uc0ac\uc5c5\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\uc774 \ucee4\uc9c0\uba74\uc11c \uc800\ub294 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774 \ud6cc\ub96d\ud55c \uc81c\ud488\uc744 \uacf5\uc720\ud558\uae30 \uc2dc\uc791\ud588\uace0, \uadf8\uac83\uc774 \uc81c \uc0ac\uc5c5\uc758 \uc2dc\uc791\uc774\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n\n

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(\uc0ac\uc9c4: \uacfc\uac70 \ubbf8\uad6d\uc5d0\uc11c \uac1c\ucd5c\ub41c \uadf8\ub79c\ub4dc \ucee8\ubca4\uc158\uc5d0 \ucc38\uac00\ud55c \ubc15\ud658\uc21c \uc0ac\uc5c5\uac00)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\ub2f9\uc2dc \uc800\ub294 \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc5d0 \ub300\ud55c \uac1c\ub150\ub3c4 \uc5c6\uace0 \uc81c\ud488\uc5d0 \ub300\ud55c \uad11\ubc94\uc704\ud55c \uc9c0\uc2dd\ub3c4 \uc5c6\uc5c8\uc9c0\ub9cc, \ub2e4\ub978 \ub204\uad6c\ubcf4\ub2e4 \ub354 \uc5f4\uc2ec\ud788 \uc77c\ud560 \uc218 \uc788\ub2e4\ub294 \ud655\uc2e0\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uafc8\uc744 \uc774\ub8e8\uae30 \uc704\ud574 \ub9e4\uc77c \ubd80\uc9c0\ub7f0\ud788 \uc77c\ud558\uace0, \uc77c\uad00\uc131\uacfc \uc790\uc2e0\uac10\uc744 \uac00\uc9c0\uace0 \ubbf8\ub798\uc758 \uc131\uacf5\uc744 \uc0c1\uc0c1\ud588\uc2b5\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc744 \uc2dc\uc791\ud588\uc744 \ub54c \uc81c\uac00 \uac00\uc7a5 \uba3c\uc800 \ud55c \uc77c\uc740 \ub178\ud2b8\uc5d0 \uc774\ub8e8\uace0 \uc2f6\uc740 \uafc8\uc744 \uc801\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uadf8 \uafc8\ub4e4\uc774 \uc791\uc558\uc9c0\ub9cc, \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub85c \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc800\ub294 \uac1c\uc778\uc801\uc778 \uafc8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc790\ub140\ub4e4\uc5d0\uac8c \uc131\uacf5\uc801\uc778 \uc5c4\ub9c8\uc758 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc2f6\ub2e4\ub294 \ud3ec\ubd80\ub3c4 \uc801\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\uc81c\uac00 \ucc98\uc74c\uc5d0 \ub178\ud2b8\uc5d0 \uc801\uc5c8\ub358 \uafc8\ub4e4\uc740 \uc81c\uac00 \uc5f4\uc2ec\ud788 \ub178\ub825\ud558\uba74 \uc774\ub8f0 \uc218 \uc788\ub294 \uafc8\ub4e4\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud30c\ud2b8\ub108\ub97c \uba87 \uba85 \uc0ac\uadc0\uace0, \uc77c\uc815 \uae08\uc561\uc758 \ubcf4\ub108\uc2a4\ub97c \ubc1b\uace0, \uc77c\uc815 \ub0a0\uc9dc\uae4c\uc9c0 \uc77c\uc815 \uc9c1\uae09\uc744 \ub2ec\uc131\ud558\ub294 \uafc8\ub4e4\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ubaa9\ub85d\uc744 \ud558\ub098\ud558\ub098 \ub2ec\uc131\ud574 \ub098\uac00\uba74\uc11c \uc131\ucde8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc5c8\uace0, \uadf8 \uc131\ucde8\uac10\uc744 \ubc14\ud0d5\uc73c\ub85c \ub354 \ud070 \uafc8\uc744 \uafc0 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uc774\ub4e4\uc774 \uc6d0\ud558\ub294 \ub9cc\ud07c \uacf5\ubd80\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uace0 \uc2f6\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub450 \uc544\ub4e4\uc744 \ubaa8\ub450 \uc720\ud559 \ubcf4\ub0c8\uace0, \uc9c0\uae08\uc740 \ud070\uc544\ub4e4\uc740 \ubbf8\uad6d\uc5d0\uc11c \uc77c\ud558\uace0 \uc788\uace0, \uc791\uc740\uc544\ub4e4\uc740 \ud55c\uad6d\uc5d0\uc11c \uc77c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.* <\/p>\n\n

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(\uc0ac\uc9c4: 2023 \uc544\uc2dc\uc544\ud37c\uc2dc\ud53d \ucee8\ubca4\uc158\uc5d0 \ud30c\ud2b8\ub108\ub4e4\uacfc \ud568\uaed8 \ucc38\uc11d)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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(\uc0ac\uc9c4: 2023 \uc544\uc2dc\uc544\ud37c\uc2dc\ud53d \ucee8\ubca4\uc158\uc5d0 \ud30c\ud2b8\ub108\ub4e4\uacfc \ud568\uaed8 \ucc38\uc11d)<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n

<\/p>\n\n

\uc800\ub294 \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc744 \ud558\ub294 \uac83\uc774 \ub108\ubb34 \ud589\ubcf5\ud569\ub2c8\ub2e4. \uc800\ub294 \uc9c4\uc815\ud55c \ud589\ubcf5\uc744 \ucc3e\uae30 \uc704\ud574 \uc774 \uc5ec\uc815\uc744 \uc2dc\uc791\ud588\uace0, \uc774 \uae30\ud68c\ub97c \ud1b5\ud574 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\ub3c4 \uadf8\ub807\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub3d9\uc548 \uc81c \uc0b6\uc744 \uc644\uc804\ud788 \ubcc0\ud654\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc81c\uac00 \uc88b\uc544\ud558\ub294 \uac83, \uc989 \uc6b4\ub3d9, \ucda4, \uc74c\uc545, \uc2dc, \ub9db\uc788\ub294 \uc74c\uc2dd, \uc5ec\ud589\uc744 \uc0ac\uc5c5\uc758 \uc77c\ubd80\ub85c \uc0dd\uac01\ud558\uace0 \ud30c\ud2b8\ub108\uc640 \ud568\uaed8 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc990\uae30\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc800\ub294 \uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud558\uace0 \uac70\uc758 \ub9e4\uc77c \uc544\uce68\uc5d0 \uadfc\ucc98\uc758 \uc0b0\uc744 \ub9e8\ubc1c\ub85c \uac77\uc2b5\ub2c8\ub2e4. \uc800\ub141\uc5d0\ub294 \uac70\uc758 \ub9e4\uc77c \uc624\uc804 7\uc2dc 30\ubd84\uc5d0 \uc628\ub77c\uc778(Zoom \ud68c\uc758)\uacfc \uc624\ud504\ub77c\uc778(\ub300\uce58\ub3d9 \ube44\uc988\ub2c8\uc2a4 \uc13c\ud130)\uc73c\ub85c \ud30c\ud2b8\ub108\uc640 \ud568\uaed8 \uc694\uac00\ub97c \uc990\uae41\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uc800\ub294 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud569\ub2c8\ub2e4. <\/p>\n\n

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(\uc0ac\uc9c4: 2023 \uc544\uc2dc\uc544\ud37c\uc2dc\ud53d \ucee8\ubca4\uc158\uc5d0 \ud30c\ud2b8\ub108\ub4e4\uacfc \ud568\uaed8 \ucc38\uc11d)<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n

\uc81c\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc740 \uc36c\ud329(\ud3ec\uce08\ub51c\ub77c\uc774\ud2b8, \ub274\ud50c\ub7ec\uc2a4, \ucf70\uc774\ub108\ub9ac, \ubc14\uc774\ud0c0\ub3c4\ud544\ub8e8\uc2a4)\uc73c\ub85c, \uc800\ub294 \ud558\ub8e8\uc5d0 \uc138 \ubc88\uc529 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc81c\uac00 30\ub144 \ub3d9\uc548 \uc720\uc9c0\ud574 \uc628 \uc77c\uc0c1\uc785\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc800\uc5d0\uac8c \uc815\ub9d0 \uc778\uc0c1 \uae4a\uc5c8\ub358 \uc81c\ud488\uc740 \ubc14\uc774\ud0c0\ub3c4\ud544\ub8e8\uc2a4\uc785\ub2c8\ub2e4. 30\ub144 \uc804, \uac74\uac15 \ubb38\uc81c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\uc744 \ub54c, \uc800\ub294 \uc774 \uc81c\ud488\uc744 \uac00\uc7a5 \ub9ce\uc774 \uc12d\ucde8\ud588\ub294\ub370, \uc774 \uc720\uc0b0\uade0**\uc774 \ud6a8\uc728\uc801\uc73c\ub85c \uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc81c\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud558\ub294 \uc800\uc758 \ucd5c\uace0\uc758 \uc81c\ud488\uc785\ub2c8\ub2e4. <\/p>\n\n

\uc36c\ub77c\uc774\ub354\uc640 \uc0ac\uc5c5\uc744 \uc2dc\uc791\ud55c \uc774\ub798\ub85c \uc81c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc740 \ud06c\uac8c \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4. \uacfc\uac70\uc5d0\ub294 \ubab8\uc774 \uac74\uac15\ud558\uc9c0 \ubabb\ud574 \uafc8\uacfc \ud76c\ub9dd\uc744 \uc783\uc5c8\uc9c0\ub9cc, \uc624\ub298\ub0a0\uc5d0\ub294 \ubaa9\ud45c\ub97c \ub2e8\uacc4\uc801\uc73c\ub85c \ub2ec\uc131\ud558\uba70 \uba4b\uc9c4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uce5c\uad6c\ub97c \uc0ac\uadc0\uace0 \uae00\ub85c\ubc8c \uc0ac\uc5c5\uc744 \ud1b5\ud574 \ud568\uaed8 \uc131\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c1\uc811 \ub3c4\uc640\uc900 \uccb8\ubc15\uc0ac \uac00\uc871, \uae40\uc138\ud5cc \uc0ac\uc7a5\ub2d8, \uc1a1\ud559\uadfc \uc9c0\uc0ac\uc7a5\ub2d8\uaed8 \uc9c4\uc2ec\uc73c\ub85c \uac10\uc0ac\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\uc0ac\uc5c5\uc744 \ud65c\uc131\ud654\ud558\uae30 \uc704\ud574 \uc36c\ub77c\uc774\ub354\ub2e4\uc774\ub809\ud2b8\ucf54\ub9ac\uc544\uc5d0\uc11c \ud30c\ud2b8\ub108\uc640 \ud568\uaed8 \uc9c4\ud589\ud558\ub294 \ubaa8\ub4e0 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uace0 \uc788\uc73c\uba70, \uc628\ub77c\uc778(\uc90c)\uacfc \uc624\ud504\ub77c\uc778(\ub300\uce58\ub3d9 \ube44\uc988\ub2c8\uc2a4 \uc13c\ud130) \uadf8\ub8f9 \ubbf8\ud305\uc744 \ud1b5\ud574 \uc0ac\uc5c5 \uae30\ud68c, \uc2a4\ud0a8\ucf00\uc5b4 & \uc0c9\uc870 \ud654\uc7a5\ud488, \uc2dd\ud488 \uac15\uc758\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud1a0\uc694\uc77c\uc5d0\ub294 \uc80a\uc740 \ubc1c\ub808\ub9ac\ub098\uc640 \ud568\uaed8 \ubc1c\ub808 \uc5f0\uc2b5\uc744 \ud558\uace0 20~30\ub300 \uccad\ub144\uc744 \uba58\ud1a0\ub9c1\ud558\uae30 \uc704\ud55c \uac15\uc758\uc640 \uac1c\ubcc4 \ubbf8\ud305\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4. <\/p>\n\n

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(\uc0ac\uc9c4: 2024\ub144 \ubca0\ud2b8\ub0a8 \ub2e4\ub0ad \uac9f\uc5b4\uc6e8\uc774 \ucc38\uc11d)<\/em><\/figcaption><\/figure>\n\n

\uc800\ub294 \ud68c\uc758\uc640 \uac15\uc758\ub97c \uc8fc\ucd5c\ud558\uc5ec \uc0ac\uc5c5 \uae30\ud68c\ub97c \uc124\uba85\ud558\uace0, \uc0c8\ub85c\uc6b4 \uace0\uac1d\uc5d0\uac8c \uc0ac\uc5c5\uae30\ud68c\ub97c \uc81c\uacf5\uacf5\ud558\uae30 \uc704\ud574 \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488\uc744 \uc2dc\uc5f0\ud568\uc73c\ub85c\uc368 \uc36c\ub77c\uc774\ub354\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ud64d\ubcf4\ud574 \uc654\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uccb4\uacc4\uc801\uc778 \uad50\uc721 \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \uad50\uc721\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ubcf5\uc81c\ud558\uc5ec \ub9ac\ub354(\uac15\uc0ac)\ub97c \uc591\uc131\ud574 \uc654\uc73c\uba70, \uc774\ub294 \uc81c \uc0ac\uc5c5 \uc131\uc7a5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\ub610\ud55c, \uc36c\ub77c\uc774\ub354 \uacc4\uc2b9 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ubaa8\ub4e0 IBO\ub4e4\uc774 2\uc138\ub300 IBO\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc36c\ub77c\uc774\ub354\uac00 \uc55e\uc73c\ub85c\ub3c4 \uc5ec\ub7ec \uc138\ub300\uc5d0 \uac78\uccd0 \uc9c0\uc18d\ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4. <\/p>\n\n

===<\/p>\n\n

\ub354 \ub9ce\uc740 \uc36c\ub77c\uc774\ub354 \uc131\uacf5 \uc0ac\ub840\uc640 \uc2a4\ud1a0\ub9ac\ub97c \ubcf4\ub824\uba74 \uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc138\uc694.<\/p>\n\n

<\/a>*\ubc95\ub960 \uad00\ub828 \uc548\ub0b4:<\/em><\/strong><\/a><\/em><\/p>\n\n

*\uc36c\ub77c\uc774\ub354\u00ae\ub294 \uc36c\ub77c\uc774\ub354\u00ae \ub3c5\ub9bd \uc0ac\uc5c5\uc790(IBO)\ub85c\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \uc18c\ub4dd\uc774\ub098 \uc774\uc775, \ubcf4\uc0c1\uc774\ub098 \uc778\uc13c\ud2f0\ube0c\ub97c \ubcf4\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba85\uc2dc\ub41c \uc218\uc785 \ub610\ub294 \ubc1b\uc740 \ubcf4\uc0c1\uc740 IBO\uac00 \uc36c\ub77c\uc774\ub354 \ubcf4\uc0c1 \uacc4\ud68d \ubc0f \uc778\uc13c\ud2f0\ube0c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud568\uc73c\ub85c\uc368 \uc5bb\uc744 \uc218 \uc788\ub294 \uc218\uc785 \ub610\ub294 \ubcf4\uc0c1\uc744 \ubc18\ub4dc\uc2dc \ub300\ud45c\ud558\uac70\ub098 \uc77c\ubc18\uc801\uc778 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. … \uadc0\ud558\uc758 \uc131\uacf5\uc740 \uadc0\ud558\uc758 \ub178\ub825, \ud5cc\uc2e0, \uae30\uc220, \ub9ac\ub354\uc2ed \ub2a5\ub825, \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc790\uc9c8\uc744 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uc801\uc73c\ub85c \ud589\uc0ac\ud558\ub294 \uc9c0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. …<\/em><\/p>\n\n

**\uc774 \ub0b4\uc6a9\uc740 \ud574\ub2f9 \uc9c0\uc5ed \uad00\uccad\uc5d0\uc11c \ud3c9\uac00\ubc1b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc9c8\ubcd1\uc744 \uc9c4\ub2e8, \uce58\ub8cc, \uce58\ub8cc \ub610\ub294 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc36c\ub77c\uc774\ub354\ub2e4\uc774\ub809\ud2b8\ucf54\ub9ac\uc544\uc758 \uc544\uc774\ucf58\uc778 \ubc15\ud658\uc21c \uc0ac\uc5c5\uac00\ub294 \uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5 \uae30\ud68c\ub97c \ud1b5\ud574 \uc5ec\ud589, \uc74c\uc2dd, \uc6b4\ub3d9\uc758 \uba4b\uc9c4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc990\uae41\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc811\uadfc\ud558\uace0 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc88b\uc544\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ud568\uaed8 \uc77c\ud558\ub294 \uac83\uc774 \uc0ac\uc5c5 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\ub77c\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \ubc15\ud658\uc21c IBO\uac00 \uc5b4\ub5bb\uac8c \uc131\uacf5\uc801\uc73c\ub85c \uc0ac\uc5c5\uc744 \uc6b4\uc601\ud558\uace0 \uc36c\ub77c\uc774\ub354\uc5d0\uc11c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc990\uae30\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.* \ubc15\ud658\uc21c \uc0ac\uc5c5\uac00\uc758 \uc5f4\uc815\uacfc \uacb0\ub2e8\uc758 \uc5ec\uc815 \uc800\ub294 1994\ub144\uc5d0 \ucc98\uc74c\uc73c\ub85c \uc36c\ub77c\uc774\ub354\ub97c […]<\/p>\n","protected":false},"author":3,"featured_media":13155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1215],"tags":[956,538,909,955,861,910,690,1030,573,581],"class_list":{"0":"post-13206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cheheomsugi","8":"tag-956","9":"tag-exercise-ko","10":"tag-909","11":"tag-955","12":"tag-861","13":"tag-910","14":"tag-690","15":"tag-1030","16":"tag-ibo-ko","17":"tag-nutrition-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/01\/1-e1735917527861.jpg?fit=1624%2C1218&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"\n\uc5f4\uc815\uacfc 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