{"id":15085,"date":"2025-08-24T21:02:12","date_gmt":"2025-08-24T13:02:12","guid":{"rendered":"https:\/\/sunrider.blog\/bunlyudoeji-anh-eum\/%eb%82%ae%ec%9d%80-%ec%97%90%eb%84%88%ec%a7%80%ec%97%90%ec%84%9c-%ea%b8%b0%eb%b6%84%ec%9d%b4-%ec%a2%8b%ec%9d%80-%ec%97%90%eb%84%88%ec%a7%80%eb%a1%9c-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94\/"},"modified":"2025-09-01T14:18:39","modified_gmt":"2025-09-01T06:18:39","slug":"%eb%82%ae%ec%9d%80-%ec%97%90%eb%84%88%ec%a7%80%ec%97%90%ec%84%9c-%ea%b8%b0%eb%b6%84%ec%9d%b4-%ec%a2%8b%ec%9d%80-%ec%97%90%eb%84%88%ec%a7%80%eb%a1%9c-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/sseonlaideowa-mannam\/%eb%82%ae%ec%9d%80-%ec%97%90%eb%84%88%ec%a7%80%ec%97%90%ec%84%9c-%ea%b8%b0%eb%b6%84%ec%9d%b4-%ec%a2%8b%ec%9d%80-%ec%97%90%eb%84%88%ec%a7%80%eb%a1%9c-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94\/","title":{"rendered":"\uc36c\ub77c\uc774\ub354\u00ae\uc5d0\uc11c \uae30\ubd84\uc88b\uc740 \uc5d0\ub108\uc9c0\ub85c \uc5d0\ub108\uc9c0 \ub808\ubca8\uc744 \ubcc0\ud654\uc2dc\ud0a8 \ubc29\ubc95"},"content":{"rendered":"\n

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\uac15\ub9ac\ud558 IBO\uac00 \uc36c\ub77c\uc774\ub354\uc758 \uc6f0\ub2c8\uc2a4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \ube44\uc988\ub2c8\uc2a4 \uae30\ud68c\ub97c \uc120\ud0dd\ud55c \uc774\uc720\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4<\/p>\n\n

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(\uc0ac\uc9c4: 2025 \ub9ac\ub354\uc2ed \ud06c\ub8e8\uc988\uc5d0 \ud0d1\uc2b9\ud55c \uac15\ub9ac\ud558 \uc0ac\uc5c5\uac00)<\/p>\n\n

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(\uc0ac\uc9c4: 2023 \uc544\uc2dc\uc544 \ud37c\uc2dc\ud53d \ucee8\ubca4\uc158\uc5d0\uc11c)<\/p>\n\n

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(\uc0ac\uc9c4: 2025\ub144 \ub9ac\ub354\uc2ed \ud06c\ub8e8\uc988\uc5d0\uc11c)<\/p>\n\n

\uc0ac\uc5c5\uc744 \uc131\uc7a5\uc2dc\ud0a4\uae30 \uc704\ud574 \uc800\ub294 \ud53c\ubd80\uc640 \uac74\uac15 \uacbd\ud5d8\uc5d0 \ub300\ud55c \uac1c\uc778\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub9cc\ub098\ub294 \uc0ac\ub78c\ub4e4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4. \ub610\ud55c \uc778\uc2a4\ud0c0\uadf8\ub7a8, \uc720\ud29c\ube0c \ub4f1\uc758 \ud50c\ub7ab\ud3fc\uc744 \ud1b5\ud574 \uc36c\ub77c\uc774\ub354\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ud64d\ubcf4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub294 \ud55c \ub2ec\uc5d0 \ud55c\ub450 \ubc88 \uc18c\uaddc\ubaa8 \uc9c0\uc5ed \uc138\ubbf8\ub098\ub97c \uc8fc\ucd5c\ud558\uc5ec \uc0ac\ub78c\ub4e4\uc774 \uc9c1\uc811 \uc81c\ud488\uc744 \uc2dc\ud5d8\ud574 \ubcfc \uc218 \uc788\ub294 \uc2dc\uc5f0\uacfc \ube44\uc988\ub2c8\uc2a4 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub0a8\ud3b8\uacfc \ud568\uaed8 \uc6b4\uc601\ud558\ub294 \ub9e4\uc7a5\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ubd84\ub4e4\uc744 \ub9cc\ub098 \uc36c\ub77c\uc774\ub354\uc758 \uc0ac\uc5c5 \uae30\ud68c\uc5d0 \ub300\ud55c \uc548\ub0b4\ub97c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc9c4\uc815\ud55c \uad00\uacc4\ub97c \uad6c\ucd95\ud568\uc73c\ub85c\uc368 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc36c\ub77c\uc774\ub354\uc640 \uadf8 \ud61c\ud0dd\uc744 \uacf5\uc720\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \ucc3e\uc2b5\ub2c8\ub2e4.^ <\/p>\n\n

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(\uc0ac\uc9c4: 2025\ub144 \ub9ac\ub354\uc2ed \ud06c\ub8e8\uc988\uc5d0\uc11c)<\/p>\n\n

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\"\"<\/figure>\n\n

(\uc0ac\uc9c4: 2025\ub144 \ub9ac\ub354\uc2ed \ud06c\ub8e8\uc988\uc5d0\uc11c)<\/p>\n\n

\uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc744 \ud1b5\ud574 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc131\uc7a5\uc744 \ub2ec\uc131\ud568\uc73c\ub85c\uc368 \ubbf8\ub798\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \ube44\uc804\uc744 \ud615\uc131\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc81c\ud488\uc744 \uafb8\uc900\ud788 \uc0ac\uc6a9\ud568\uc73c\ub85c\uc368 \ud53c\ubd80\uc640 \uac74\uac15\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc88b\uc544\uc84c\uace0, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \uc5d0\ub108\uc9c0\uac00 \ud06c\uac8c \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4*. <\/p>\n\n

\"\"<\/figure>\n\n

(\uc0ac\uc9c4: 2025\ub144 \ub9ac\ub354\uc2ed \ud06c\ub8e8\uc988\uc5d0\uc11c)<\/p>\n\n

\uc36c\ub77c\uc774\ub354\uac00 \uc9c0\ub09c 15\ub144\uac04 \ud504\ub79c\ucc28\uc774\uc988 \uc0ac\uc5c5 \uacbd\ud5d8\uc744 \ud1b5\ud574 \uad11\uace0 \uc5c6\uc774\ub3c4 \uafb8\uc900\ud55c \ub9e4\ucd9c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc5c8\ub358 \uac83\uc740 \ud0c1\uc6d4\ud55c \uc81c\ud488\ub825\uc744 \uc785\uc99d\ud558\ub294 \uc0ac\ub840\uc785\ub2c8\ub2e4. \uc774\uc81c \uc800\ub294 \uc774 \ud6cc\ub96d\ud55c \uc81c\ud488\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \ub2e4\uc2dc \ub124\ud2b8\uc6cc\ud06c \ub9c8\ucf00\ud305\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc720\ub2a5\ud558\uace0 \ucd94\uc9c4\ub825 \uc788\ub294 \uc80a\uc740 \ube44\uc988\ub2c8\uc2a4 \ub9ac\ub354\ub4e4\uacfc \ud611\ub825\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \uc2dc\uc7a5\uc744 \ud655\ub300\ud558\ub294 \ub370 \uc804\ub150\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uae30\uc801\uc73c\ub85c\ub294 \ub0b4\ub144 \uc548\uc5d0 \ud604\uc7ac \ub9e4\ucd9c\uc744 \uc138 \ubc30\ub85c \ub298\ub9ac\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uccb8 \ubc15\uc0ac\ub2d8\uaed8\uc11c \uc870\uc5b8\ud558\uc168\ub4ef\uc774, \uafb8\uc900\ud788 \ub098\ub204\uba74 \ud070 \ubcf4\uc0c1\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c4\uc2ec\uc73c\ub85c \uc36c\ub77c\uc774\ub354\ub97c \ucd94\ucc9c\ud55c\ub2e4\uba74 \uc131\uacf5\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub530\ub77c\uc62c \uac83\uc774\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4.^ \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n

\ubc95\uc801\uace0\uc9c0:<\/strong><\/p>\n\n

^\uc36c\ub77c\uc774\ub354\u00ae\ub294 \uadc0\ud558\uac00 \uc36c\ub77c\uc774\ub354\u00ae \ub3c5\ub9bd\uc0ac\uc5c5\uac00(IBO)\ub85c\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \uc218\uc785\uc774\ub098 \uc774\uc775, \ubcf4\uc0c1\uc774\ub098 \uc778\uc13c\ud2f0\ube0c\uc5d0 \ub300\ud574 \uc5b4\ub5a0\ud55c \ubcf4\uc7a5\ub3c4 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba85\uc2dc\ub41c \uc218\uc785 \ub610\ub294 \ubc1b\uc740 \ubcf4\uc0c1\uc740 IBO\uac00 \uc36c\ub77c\uc774\ub354 \ubcf4\uc0c1 \uacc4\ud68d \ubc0f \uc778\uc13c\ud2f0\ube0c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud568\uc73c\ub85c\uc368 \uc5bb\uc744 \uc218 \uc788\ub294 \uc218\uc785 \ub610\ub294 \ubcf4\uc0c1\uc744 \ubc18\ub4dc\uc2dc \ub300\ud45c\ud558\uac70\ub098 \uc77c\ubc18\uc801\uc778 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. … \uadc0\ud558\uc758 \uc131\uacf5\uc740 \uadc0\ud558\uc758 \ub178\ub825, \ud5cc\uc2e0, \uae30\uc220, \ub9ac\ub354\uc2ed \ub2a5\ub825, \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc790\uc9c8\uc744 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uc801\uc73c\ub85c \ud589\uc0ac\ud558\ub294 \uc9c0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. … <\/a><\/em>[JW1]<\/a> <\/p>\n\n

*\uc774 \ub0b4\uc6a9\uc740 \ud574\ub2f9\uad6d\uac00 \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc5d0\uc11c \uac80\ud1a0\ubc1b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc9c8\ubcd1\uc744 \uc9c4\ub2e8, \uce58\ub8cc, \uce58\ub8cc \ub610\ub294 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/em><\/p>\n\n

\n\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc36c\ub77c\uc774\ub354\ub2e4\uc774\ub809\ud2b8\ucf54\ub9ac\uc544\uc758 \ud788\uc5b4\ub85c \ub85c\uc584 \uac15\ub9ac\ud558 \uc0ac\uc5c5\uac00\uc758 \uc6f0\ub2c8\uc2a4 \uc2a4\ud1a0\ub9ac\ub97c \uacf5\uc720\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354\ub2e4\uc774\ub809\ud2b8\ucf54\ub9ac\uc544\uc758 \ub9ac\ub354\ub85c\uc11c \uadf8\ub140\ub294 \uc36c\ub77c\uc774\ub354\ub97c \ud1b5\ud574 \uc6f0\ub2c8\uc2a4\uc758 \uafc8\uc744 \uc2e4\ud604\ud558\uace0 \uac00\uc871\uacfc \ud568\uaed8 \uc6f0\ub2c8\uc2a4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc990\uae41\ub2c8\ub2e4. \uadf8\ub140\uac00 \uc6f0\ub2c8\uc2a4 \uc36c\ub77c\uc774\ub354 \uc0ac\uc5c5\uc744 \uc120\ud0dd\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uac15\ub9ac\ud558 IBO\uac00 \uc36c\ub77c\uc774\ub354\uc758 \uc6f0\ub2c8\uc2a4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \ube44\uc988\ub2c8\uc2a4 \uae30\ud68c\ub97c \uc120\ud0dd\ud55c \uc774\uc720\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4 \uacb0\ud63c \ud6c4 \ub0a8\ud3b8\uc758 \uc0ac\uc5c5\uc774 \ud30c\uc0b0\ud574 \uac74\uac15\ub3c4 \uc7ac\uc815\ub3c4 \uc704\uae30\uc5d0 \ucc98\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub54c \uc14b\uc9f8 \uc5b8\ub2c8\uac00 […]<\/p>\n","protected":false},"author":3,"featured_media":14798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1214],"tags":[956,538,909,955,861,910,690,1030,573,581],"class_list":{"0":"post-15085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sseonlaideowa-mannam","8":"tag-956","9":"tag-exercise-ko","10":"tag-909","11":"tag-955","12":"tag-861","13":"tag-910","14":"tag-690","15":"tag-1030","16":"tag-ibo-ko","17":"tag-nutrition-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/RIHA-KANG-e1756040469351.jpg?fit=693%2C522&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"\n\uc36c\ub77c\uc774\ub354\u00ae\uc5d0\uc11c 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