{"id":5160,"date":"2020-10-24T10:34:35","date_gmt":"2020-10-24T02:34:35","guid":{"rendered":"https:\/\/sunrider.blog\/%eb%b6%84%eb%a5%98%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%8c\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts\/"},"modified":"2021-03-10T20:25:18","modified_gmt":"2021-03-10T12:25:18","slug":"5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/","title":{"rendered":"\ud53c\ubd80 \uc724\uae30\ub97c \ub192\uc774\uace0 \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294 5 \uac00\uc9c0 \uc2dd\ud488 \ud301"},"content":{"rendered":"\n<p>\u2018\ub2f9\uc2e0\uc774 \uc12d\ucde8\ud558\ub294 \uc2dd\ud488\uc774 \ub2f9\uc2e0\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.\u2019 \uc774\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uace0 \uc788\ub294 \uc778\uae30\uc788\ub294 \uc778\uc6a9\ubb38\uc785\ub2c8\ub2e4. \uba39\ub294 \ubc29\ubc95\uacfc \uc12d\ucde8\ud558\ub294 \uc2dd\ud488\uc774 \ud53c\ubd80 \uc548\ud30e\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\uac83\uc740 \ub354 \uac74\uac15\ud558\uace0 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub9e4\uc77c \uba39\ub294 \uc2dd\ud488\uc744 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\uc74c\uc740 \ud53c\ubd80\uc758 \uc724\uae30\ub97c \ub192\uc774\uace0 \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc12d\ucde8 \ud560 \uc218 \uc788\ub294 \ub180\ub77c\uc6b4 \uc2dd\ud488 \ubaa9\ub85d\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-aa6d764e-6790-4cd9-8cde-4212ecfdd5e3\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" data-enablesmoothscroll=\"false\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\">\ub0b4\uc6a9\uc758 \ud14c\uc774\ube14<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/#0-1-%EB%AC%BC-%E2%80%93-%EB%AA%B8%EA%B3%BC-%ED%94%BC%EB%B6%80%EC%97%90-%EC%88%98%EB%B6%84-%EA%B3%B5%EA%B8%89-\" style=\"\">1. \ubb3c \u2013 \ubab8\uacfc \ud53c\ubd80\uc5d0 \uc218\ubd84 \uacf5\uae09<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/#1-2-%EA%B3%BC%EC%9D%BC-%EB%B0%8F-%EC%95%BC%EC%B1%84-%E2%80%93-%ED%99%9C%EC%84%B1-%EC%82%B0%EC%86%8C-%EB%B0%8F-%EB%85%B8%ED%99%94-%ED%94%BC%EB%B6%80%EB%A1%9C%EB%B6%80%ED%84%B0-%EB%B3%B4%ED%98%B8-\" style=\"\">2. \uacfc\uc77c \ubc0f \uc57c\ucc44 \u2013 \ud65c\uc131 \uc0b0\uc18c \ubc0f \ub178\ud654 \ud53c\ubd80\ub85c\ubd80\ud130 \ubcf4\ud638<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/#2-3-%EB%B9%84%ED%83%80%EB%AF%BC-c-%E2%80%93-%ED%83%9C%EC%96%91%EC%9C%BC%EB%A1%9C-%EC%9D%B8%ED%95%9C-%EC%86%90%EC%83%81-%EA%B0%90%EC%86%8C%EC%97%90-%EB%8F%84%EC%9B%80-\" style=\"\">3. \ube44\ud0c0\ubbfc C \u2013 \ud0dc\uc591\uc73c\ub85c \uc778\ud55c \uc190\uc0c1 \uac10\uc18c\uc5d0 \ub3c4\uc6c0<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/#3-4-%EA%B2%AC%EA%B3%BC%EB%A5%98-%EC%94%A8%EC%95%97-%EB%B0%8F-%EC%98%A4%EC%9D%BC-%E2%80%93-%EC%97%BC%EC%A6%9D-%EA%B0%90%EC%86%8C%EC%97%90-%EB%8F%84%EC%9B%80-\" style=\"\">4. \uacac\uacfc\ub958, \uc528\uc557 \ubc0f \uc624\uc77c \u2013 \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/#4-5-%EC%A2%8B%EC%9D%80-%EC%A7%80%EB%B0%A9-%E2%80%93-%EA%B1%B4%EC%A1%B0%ED%95%A8%EA%B3%BC-%EC%97%AC%EB%93%9C%EB%A6%84-%EA%B0%90%EC%86%8C%EC%97%90-%EB%8F%84%EC%9B%80-\" style=\"\">5. \uc88b\uc740 \uc9c0\ubc29 \u2013 \uac74\uc870\ud568\uacfc \uc5ec\ub4dc\ub984 \uac10\uc18c\uc5d0 \ub3c4\uc6c0<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"0-1-%EB%AC%BC-%E2%80%93-%EB%AA%B8%EA%B3%BC-%ED%94%BC%EB%B6%80%EC%97%90-%EC%88%98%EB%B6%84-%EA%B3%B5%EA%B8%89-\">1. <strong><strong>\ubb3c \u2013 \ubab8\uacfc \ud53c\ubd80\uc5d0 \uc218\ubd84 \uacf5\uae09<\/strong><\/strong><\/h2>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc740 50 %-75 %\uc758 \ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uace0 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \u200b\u200b\ud53c\ubd80\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc794\uc8fc\ub984\uc774\ub098 \uc8fc\ub984\uc774 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uac8c \ud558\uace0 \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \ub354 \ubd80\ub4dc\ub7fd\uace0 \ubc1d\uc740 \ud53c\ubd80\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \ubb3c\uc774\ub098 \uc74c\ub8cc\ub300\uc2e0\uc5d0 \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8(\uc6d0\ud558\ub294 \ub9db\uc744 \uc120\ud0dd\ud558\uc138\uc694!)\ub85c \ub300\uccb4\ud558\uc5ec \uc124\ud0d5, \uc9c0\ubc29, \uc778\uacf5 \ubcf4\uc874\uc81c \ub610\ub294 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \ub9e4\uc77c \uac74\uac15\ud55c \uc218\ubd84 \uacf5\uae09\uc744 \ud1b5\ud574 \ubab8\uc744 \uc815\ud654\uc2dc\ud0a4\uace0, \uc0c1\ucf8c\ud558\uac8c \ud558\uace0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?w=696&#038;ssl=1\" alt=\"Fortune Delight\u00ae Concentrated Herbal Beverage\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-2-%EA%B3%BC%EC%9D%BC-%EB%B0%8F-%EC%95%BC%EC%B1%84-%E2%80%93-%ED%99%9C%EC%84%B1-%EC%82%B0%EC%86%8C-%EB%B0%8F-%EB%85%B8%ED%99%94-%ED%94%BC%EB%B6%80%EB%A1%9C%EB%B6%80%ED%84%B0-%EB%B3%B4%ED%98%B8-\">2. <strong><strong><strong>\uacfc\uc77c \ubc0f \uc57c\ucc44 \u2013 \ud65c\uc131 \uc0b0\uc18c \ubc0f \ub178\ud654 \ud53c\ubd80\ub85c\ubd80\ud130 \ubcf4\ud638 <\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>\uacfc\uc77c\uacfc \uc57c\ucc44\uc758 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E \ubc0f \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc640 \uac19\uc740 \ud56d\uc0b0\ud654\uc81c\ub97c \ubcf4\ucda9\ud558\uc5ec \ud65c\uc131 \uc0b0\uc18c\ub85c\ubd80\ud130 \uac74\uac15\ud55c \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p>\ud53c\ubd80\uc758 \uac74\uac15\uacfc \uc790\uc5f0\uc801\uc778 \uc544\ub984\ub2e4\uc6c0\uc744 \ub3d5\ub294 \ucf5c\ub77c\uac90 \ud615\uc131 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \uc704\ud574 \ub9e4\uc77c \ubc14\uc774\ud0c0\ud478\ub974\ud2b8 \ud55c \ubcd1\uc744 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. \ubc14\uc774\ud0c0\ud478\ub974\ud2b8\ub294100 % \uacfc\uc77c \uc720\ub798 \uc288\ud37c \uc8fc\uc2a4\ub85c \ube44\ud0c0\ubbfc A, E \ubc0f C\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \ucd08\ubcf8 \ubc0f \uacfc\uc77c \uc131\ubd84\uc758 \ud761\uc218\ub97c \ub3c4\uc640 \uc2e0\uccb4 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/vitafruit-concentrated-herbal-beverage-1.jpg?w=696&#038;ssl=1\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-3-%EB%B9%84%ED%83%80%EB%AF%BC-c-%E2%80%93-%ED%83%9C%EC%96%91%EC%9C%BC%EB%A1%9C-%EC%9D%B8%ED%95%9C-%EC%86%90%EC%83%81-%EA%B0%90%EC%86%8C%EC%97%90-%EB%8F%84%EC%9B%80-\">3. <strong><strong><strong>\ube44\ud0c0\ubbfc C \u2013 \ud0dc\uc591\uc73c\ub85c \uc778\ud55c \uc190\uc0c1 \uac10\uc18c\uc5d0 \ub3c4\uc6c0 <\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>\ud0dc\uc591\uc740 \ud53c\ubd80\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70 \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc C\ub97c \uc12d\ucde8\ud558\uba74 \ud53c\ubd80\ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ud56d\uc0b0\ud654 \uc218\uce58\uac00 \ub192\uace0 \ud53c\ubd80\ub97c \ud0c4\ub825\uc788\uac8c \ud558\ub294 \ub3d9\uc2dc\uc5d0 \ud0dc\uc591\uc73c\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \uc904\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc5f0\uc720\ub798 \ube44\ud0c0\ubbfc C\uc640 \ub179\ucc28 \ucd94\ucd9c\ubb3c \ubc0f \ub85c\uc988\ud799\uc744 \ud3ec\ud568\ud558\ub294 \ucd08\ubcf8 \ubc30\ud569\ubb3c\ub85c \ud2b9\ubcc4\ud788 \uc81c\uc870\ub41c \uc528\ud2b8\ub9ad C \ud0ed\uc73c\ub85c \ub9e4\uc77c \ube44\ud0c0\ubbfc C\ub97c \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. 1\ud68c\ubd84\ub7c9(2\ud0ed)\uc5d0\ub294 \uc77c\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc758 318 %\uc5d0 \ud574\ub2f9\ud558\ub294 318mg\uc758 \ube44\ud0c0\ubbfc C\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/citric-c-tab.jpg?w=696&#038;ssl=1\" alt=\"Citric C\u2122 Tab\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-4-%EA%B2%AC%EA%B3%BC%EB%A5%98-%EC%94%A8%EC%95%97-%EB%B0%8F-%EC%98%A4%EC%9D%BC-%E2%80%93-%EC%97%BC%EC%A6%9D-%EA%B0%90%EC%86%8C%EC%97%90-%EB%8F%84%EC%9B%80-\">4. <strong><strong><strong><strong>\uacac\uacfc\ub958, \uc528\uc557 \ubc0f \uc624\uc77c \u2013 \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>\uacac\uacfc\ub958, \uc528\uc557, \uc62c\ub9ac\ube0c \ubc0f \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ud0dc\uc591\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\uc190\uc0c1\uc744 \uc644\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud568\uc720\ub41c \ube44\ud0c0\ubbfc E\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud65c\uc131 \uc0b0\uc18c\ub97c \uc904\uc774\ub294 \uac83\uc740 \ub178\ud654\uc758 \uc9d5\ud6c4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc62c\ubc14\ub978 \uc2dd\ud488\uc744 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n<p>\ub274\ud50c\ub7ec\uc2a4\ub294 \ub2e4\uc591\ud55c \ucf69 \ub2e8\ubc31\uc9c8, \uc0b0\uc57d(\ub9c8), \uacac\uacfc\ub958, \uc5f0\uadfc\uacfc \uac19\uc740 \uc5c4\uc120\ub41c \ucd08\ubcf8\uc131\ubd84\uc744 \ud568\uc720\ud55c \uc800\uc9c0\ubc29 \uc2dd\ud488\uc73c\ub85c \uc74c\ub8cc\ub098 \uc74c\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub18d\ucd95 \uc601\uc591 \uc2dd\ud488\uc73c\ub85c \ubab8\uc758 \uc601\uc591\uade0\ud615\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"273\" data-attachment-id=\"5262\" data-permalink=\"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/attachment\/nuplus-naturally-plain\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?fit=400%2C273&amp;ssl=1\" data-orig-size=\"400,273\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nuplus\u00ae Naturally Plain Concentrated Herbal Food\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?fit=400%2C273&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?resize=400%2C273&#038;ssl=1\" alt=\"Nuplus\u00ae Naturally Plain Concentrated Herbal Food\" class=\"wp-image-5262\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/03\/nuplus-naturally-plain.jpg?resize=218%2C150&amp;ssl=1 218w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-5-%EC%A2%8B%EC%9D%80-%EC%A7%80%EB%B0%A9-%E2%80%93-%EA%B1%B4%EC%A1%B0%ED%95%A8%EA%B3%BC-%EC%97%AC%EB%93%9C%EB%A6%84-%EA%B0%90%EC%86%8C%EC%97%90-%EB%8F%84%EC%9B%80-\">5. <strong><strong><strong>\uc88b\uc740 \uc9c0\ubc29 \u2013 \uac74\uc870\ud568\uacfc \uc5ec\ub4dc\ub984 \uac10\uc18c\uc5d0 \ub3c4\uc6c0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uc62c\ub9ac\ube0c, \uce74\ub180\ub77c\uc720, \uc544\ub9c8\uc528\uc640 \uac19\uc740 \uc88b\uc740 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. \uc5ec\uae30\uc5d0\ub294 \ud53c\ubd80\uc758 \uc790\uc5f0 \uc624\uc77c \ubc29\uc5b4\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc88b\uc740 \uc9c0\ubc29\uc778 \uc624\uba54\uac00 3\uc640 6\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc758 \uc591\uc744 \ub298\ub9ac\uba74 \ud53c\ubd80\uac74\uc870\uc640 \uc5ec\ub4dc\ub984\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ud53c\ubd80\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubd80\ub4dc\ub7fd\uace0 \uc80a\uc5b4 \ubcf4\uc774\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub354 \uc88b\uc740 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc218\ub85d \uc2e0\uccb4\ub294 \ub354 \uc6d0\ud65c\ud558\uac8c \uc791\ub3d9\ud569\ub2c8\ub2e4! \uc774\uac83\uc740 \ub2f9\uc2e0\uc5d0\uac8c \ub354 \uac74\uac15\ud558\uace0 \ubc1d\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud53c\ubd80\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0 \uc798 \uba39\ub294 \uac83\uc740 \uc62c\ubc14\ub978 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc744 \uc704\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc5b8\uae09\ud55c \uad8c\uc7a5 \uc2dd\ud488\uacfc \uc36c\ub77c\uc774\ub354 \uac74\uac15\ubcf4\uc870 \uc2dd\ud488\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uc5ec \uc804\ubc18\uc801\uc73c\ub85c \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;\ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc774 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4&#8217;, \uc774\uac83\uc740 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uace0\uc788\ub294 \uc778\uae30\uc788\ub294 \uc778\uc6a9\ubb38\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uba39\ub294 \ubc29\ubc95\uacfc \uba39\ub294 \uc74c\uc2dd\uc740 \ud53c\ubd80 \uc548\ud30e\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\uac83\uc740 \ub354 \uac74\uac15\ud558\uace0 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc744 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":3,"featured_media":5162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[529],"tags":[541,542,543,544,545,546,547,548,549],"class_list":{"0":"post-5160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miyong","8":"tag-acne-ko","9":"tag-breakouts-ko","10":"tag-fruits-ko","11":"tag-nuts-ko","12":"tag-oils-ko","13":"tag-seeds-ko","14":"tag-tips-ko","15":"tag-vegetables-ko","16":"tag-vitamin-c-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud53c\ubd80 \uc724\uae30\ub97c \ub192\uc774\uace0 \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294 5 \uac00\uc9c0 \uc2dd\ud488 \ud301 - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"&#039;\ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc774 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4&#039;, \uc774\uac83\uc740 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uace0\uc788\ub294 \uc778\uae30\uc788\ub294 \uc778\uc6a9\ubb38\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uba39\ub294 \ubc29\ubc95\uacfc \uba39\ub294 \uc74c\uc2dd\uc740 \ud53c\ubd80 \uc548\ud30e\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\uac83\uc740 \ub354 \uac74\uac15\ud558\uace0 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc744 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud53c\ubd80 \uc724\uae30\ub97c \ub192\uc774\uace0 \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294 5 \uac00\uc9c0 \uc2dd\ud488 \ud301 - Sunrider Blog\" \/>\n<meta property=\"og:description\" content=\"&#039;\ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc774 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4&#039;, \uc774\uac83\uc740 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uace0\uc788\ub294 \uc778\uae30\uc788\ub294 \uc778\uc6a9\ubb38\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uba39\ub294 \ubc29\ubc95\uacfc \uba39\ub294 \uc74c\uc2dd\uc740 \ud53c\ubd80 \uc548\ud30e\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\uac83\uc740 \ub354 \uac74\uac15\ud558\uace0 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc744 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunrider Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunrider.singapore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-24T02:34:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-10T12:25:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1069\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sunrider\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"\uc36c\ub77c\uc774\ub354\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/miyong\\\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/miyong\\\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\\\/\"},\"author\":{\"name\":\"Sunrider\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\"},\"headline\":\"\ud53c\ubd80 \uc724\uae30\ub97c \ub192\uc774\uace0 \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294 5 \uac00\uc9c0 \uc2dd\ud488 \ud301\",\"datePublished\":\"2020-10-24T02:34:35+00:00\",\"dateModified\":\"2021-03-10T12:25:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/miyong\\\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\\\/\"},\"wordCount\":15,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/miyong\\\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1\",\"keywords\":[\"Acne\",\"Breakouts\",\"Fruits\",\"Nuts\",\"Oils\",\"Seeds\",\"Tips\",\"Vegetables\",\"Vitamin C\"],\"articleSection\":[\"\ubbf8\uc6a9\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/ko\\\/miyong\\\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/miyong\\\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\\\/\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/miyong\\\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\\\/\",\"name\":\"\ud53c\ubd80 \uc724\uae30\ub97c \ub192\uc774\uace0 \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294 5 \uac00\uc9c0 \uc2dd\ud488 \ud301 - Sunrider Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/miyong\\\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/miyong\\\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1\",\"datePublished\":\"2020-10-24T02:34:35+00:00\",\"dateModified\":\"2021-03-10T12:25:18+00:00\",\"description\":\"'\ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc774 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4', \uc774\uac83\uc740 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uace0\uc788\ub294 \uc778\uae30\uc788\ub294 \uc778\uc6a9\ubb38\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uba39\ub294 \ubc29\ubc95\uacfc \uba39\ub294 \uc74c\uc2dd\uc740 \ud53c\ubd80 \uc548\ud30e\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\uac83\uc740 \ub354 \uac74\uac15\ud558\uace0 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc744 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/miyong\\\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/ko\\\/miyong\\\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/miyong\\\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1\",\"width\":1069,\"height\":712},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/miyong\\\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud53c\ubd80 \uc724\uae30\ub97c \ub192\uc774\uace0 \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294 5 \uac00\uc9c0 \uc2dd\ud488 \ud301\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#website\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/\",\"name\":\"Sunrider Blog\",\"description\":\"Life in Balance\",\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#organization\",\"name\":\"Sunrider Blog\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"width\":800,\"height\":312,\"caption\":\"Sunrider Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sunrider.singapore\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sunridersingapore\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\",\"name\":\"Sunrider\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"caption\":\"Sunrider\"},\"description\":\"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/author\\\/sunrider\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud53c\ubd80 \uc724\uae30\ub97c \ub192\uc774\uace0 \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294 5 \uac00\uc9c0 \uc2dd\ud488 \ud301 - Sunrider Blog","description":"'\ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc774 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4', \uc774\uac83\uc740 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uace0\uc788\ub294 \uc778\uae30\uc788\ub294 \uc778\uc6a9\ubb38\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uba39\ub294 \ubc29\ubc95\uacfc \uba39\ub294 \uc74c\uc2dd\uc740 \ud53c\ubd80 \uc548\ud30e\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\uac83\uc740 \ub354 \uac74\uac15\ud558\uace0 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc744 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/","og_locale":"ko_KR","og_type":"article","og_title":"\ud53c\ubd80 \uc724\uae30\ub97c \ub192\uc774\uace0 \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294 5 \uac00\uc9c0 \uc2dd\ud488 \ud301 - Sunrider Blog","og_description":"'\ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc774 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4', \uc774\uac83\uc740 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uace0\uc788\ub294 \uc778\uae30\uc788\ub294 \uc778\uc6a9\ubb38\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uba39\ub294 \ubc29\ubc95\uacfc \uba39\ub294 \uc74c\uc2dd\uc740 \ud53c\ubd80 \uc548\ud30e\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\uac83\uc740 \ub354 \uac74\uac15\ud558\uace0 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc744 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.","og_url":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/","og_site_name":"Sunrider Blog","article_publisher":"https:\/\/www.facebook.com\/sunrider.singapore\/","article_published_time":"2020-10-24T02:34:35+00:00","article_modified_time":"2021-03-10T12:25:18+00:00","og_image":[{"width":1069,"height":712,"url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1","type":"image\/jpeg"}],"author":"Sunrider","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"\uc36c\ub77c\uc774\ub354"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/#article","isPartOf":{"@id":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/"},"author":{"name":"Sunrider","@id":"https:\/\/sunrider.blog\/ko\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9"},"headline":"\ud53c\ubd80 \uc724\uae30\ub97c \ub192\uc774\uace0 \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294 5 \uac00\uc9c0 \uc2dd\ud488 \ud301","datePublished":"2020-10-24T02:34:35+00:00","dateModified":"2021-03-10T12:25:18+00:00","mainEntityOfPage":{"@id":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/"},"wordCount":15,"commentCount":0,"publisher":{"@id":"https:\/\/sunrider.blog\/ko\/#organization"},"image":{"@id":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1","keywords":["Acne","Breakouts","Fruits","Nuts","Oils","Seeds","Tips","Vegetables","Vitamin C"],"articleSection":["\ubbf8\uc6a9"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/","url":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/","name":"\ud53c\ubd80 \uc724\uae30\ub97c \ub192\uc774\uace0 \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294 5 \uac00\uc9c0 \uc2dd\ud488 \ud301 - Sunrider Blog","isPartOf":{"@id":"https:\/\/sunrider.blog\/ko\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/#primaryimage"},"image":{"@id":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1","datePublished":"2020-10-24T02:34:35+00:00","dateModified":"2021-03-10T12:25:18+00:00","description":"'\ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc774 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4', \uc774\uac83\uc740 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uace0\uc788\ub294 \uc778\uae30\uc788\ub294 \uc778\uc6a9\ubb38\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uba39\ub294 \ubc29\ubc95\uacfc \uba39\ub294 \uc74c\uc2dd\uc740 \ud53c\ubd80 \uc548\ud30e\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\uac83\uc740 \ub354 \uac74\uac15\ud558\uace0 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc744 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/#primaryimage","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1","width":1069,"height":712},{"@type":"BreadcrumbList","@id":"https:\/\/sunrider.blog\/ko\/miyong\/5-gaji-eumsig-tib-bich-eul-nop-igo-yeodeuleum-baljin-eul-jul-ineun-bangbeob\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sunrider.blog\/ko\/"},{"@type":"ListItem","position":2,"name":"\ud53c\ubd80 \uc724\uae30\ub97c \ub192\uc774\uace0 \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294 5 \uac00\uc9c0 \uc2dd\ud488 \ud301"}]},{"@type":"WebSite","@id":"https:\/\/sunrider.blog\/ko\/#website","url":"https:\/\/sunrider.blog\/ko\/","name":"Sunrider Blog","description":"Life in Balance","publisher":{"@id":"https:\/\/sunrider.blog\/ko\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunrider.blog\/ko\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/sunrider.blog\/ko\/#organization","name":"Sunrider Blog","url":"https:\/\/sunrider.blog\/ko\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/sunrider.blog\/ko\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","width":800,"height":312,"caption":"Sunrider Blog"},"image":{"@id":"https:\/\/sunrider.blog\/ko\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sunrider.singapore\/","https:\/\/www.instagram.com\/sunridersingapore\/"]},{"@type":"Person","@id":"https:\/\/sunrider.blog\/ko\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9","name":"Sunrider","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","caption":"Sunrider"},"description":"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.","url":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/5-food-tips-to-boost-the-glow-and-reduce-acne-breakouts.jpg?fit=1069%2C712&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pfmoGP-1le","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/posts\/5160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/comments?post=5160"}],"version-history":[{"count":0,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/posts\/5160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/media\/5162"}],"wp:attachment":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/media?parent=5160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/categories?post=5160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/tags?post=5160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}