{"id":5170,"date":"2020-10-09T12:57:25","date_gmt":"2020-10-09T04:57:25","guid":{"rendered":"https:\/\/sunrider.blog\/%eb%b6%84%eb%a5%98%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%8c\/how-to-cut-carbs\/"},"modified":"2021-03-16T11:06:37","modified_gmt":"2021-03-16T03:06:37","slug":"tansuhwamul-eul-jaleuneun-bangbeob","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/welniseu\/tansuhwamul-eul-jaleuneun-bangbeob\/","title":{"rendered":"\ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\ub294 \ubc29\ubc95: \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c <br>\uc904\uc774\uae30\uc704\ud55c 4 \uac00\uc9c0 \ud301"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud0c4\uc218\ud654\ubb3c\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc774\uba70 \uc12c\uc720\uc9c8, \uc804\ubd84, \ub2f9\ubd84\uc758 \uc138 \uac00\uc9c0 \uc694\uc18c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc12c\uc720\uc9c8\uacfc \uc804\ubd84\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774\uba70, \ub2f9\ubd84\uc740 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc785\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \ucfe0\ud0a4, \uc0ac\ud0d5 \ubc0f \uce69\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uac83\uacfc \uac19\uc740 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc740 \ub9db\uc788\uace0 \ud3b8\uc548\ud55c \ub290\ub08c\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc \uc601\uc591\uc801\uc73c\ub85c \uac00\uce58\uac00 \uc5c6\uc5b4 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e0\uccb4\uac00 \uc0ac\uc6a9\ud558\uac70\ub098 \uc800\uc7a5\ud560 \uc218 \uc788\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ub098\uc911\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc774\ub97c \uc9c0\ubc29 \uc138\ud3ec\ub85c \uc804\ud658\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098\uc774 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc73c\uba74 \uc9c0\ubc29 \uc138\ud3ec\uc5d0 \uacc4\uc18d \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc2dd\uc0ac\uc5d0\uc11c \uc774\ub7ec\ud55c \ud0c4\uc218\ud654\ubb3c\uc774 \uacfc\uc789\uc73c\ub85c \ucd95\uc801\ub418\uba74 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uccb4\uc911\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc774 \ub108\ubb34 \ud754\ud558\uace0 \ubc30\uc81c\ud558\uae30\uac00 \uc5b4\ub835 \uae30 \ub54c\ubb38\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc644\uc804\ud788 \uac70\ubd80\ud558\ub294 \uac83\uc740 \uac70\uc758 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc2dd\uc695 \uac10\uc18c\ub97c \ub3c4\uc6c0<\/li><li>\ub354 \uc801\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub3c4\ub85d \ub3c4\uc6c0<\/li><li>\ub2e4\ub978 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \ub2e8 \uc74c\uc2dd, \ud30c\uc2a4\ud0c0 \ubc0f \ube75\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc81c\ud55c\ud558\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\ub294 \ub300\uc2e0 \uc790\uc5f0\uc720\ub798 \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \ubc0f \uc57c\ucc44\ub97c \ud3ec\ud568\ud55c \uc804\uccb4 \uc2dd\ud488\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c\uc740 \uc2dd\ub2e8\uc774 \uc81c\ud55c\uc801\uc778 \uac83\ucc98\ub7fc \ub290\ub07c\uc9c0 \uc54a\uc73c\uba74\uc11c \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \ud301\uacfc \uc694\ub839\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-4d1dd96b-b411-4870-8860-4b2317d458df\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"fixedamount\" data-enablesmoothscroll=\"true\" data-scrollamount=\"0\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">\ub0b4\uc6a9\uc758 \ud14c\uc774\ube14<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/welniseu\/tansuhwamul-eul-jaleuneun-bangbeob\/#0-1-%EB%8B%B9%EB%B6%84%EC%9D%B4-%ED%95%A8%EC%9C%A0%EB%90%9C-%EC%9D%8C%EB%A3%8C-%EC%A4%84%EC%9D%B4%EA%B8%B0\" style=\"\">1. \ub2f9\ubd84\uc774 \ud568\uc720\ub41c \uc74c\ub8cc \uc904\uc774\uae30<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/welniseu\/tansuhwamul-eul-jaleuneun-bangbeob\/#1-2-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%9C%A0%EC%9D%B5%ED%95%9C-%EC%A7%80%EB%B0%A9%EC%9D%84-%EC%84%AD%EC%B7%A8%ED%95%98%EC%84%B8%EC%9A%94\" style=\"\">2. \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/welniseu\/tansuhwamul-eul-jaleuneun-bangbeob\/#2-3-%EB%B3%B5%ED%95%A9-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC%EC%9D%84-%EC%84%AD%EC%B7%A8%ED%95%98%EC%84%B8%EC%9A%94\" style=\"\">3. \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/welniseu\/tansuhwamul-eul-jaleuneun-bangbeob\/#3-4-%EA%B3%A0%EB%8B%A8%EB%B0%B1-%EC%8B%9D%ED%92%88%EC%9D%84-%EC%84%AD%EC%B7%A8%ED%95%98%EC%84%B8%EC%9A%94\" style=\"\">4. \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"0-1-%EB%8B%B9%EB%B6%84%EC%9D%B4-%ED%95%A8%EC%9C%A0%EB%90%9C-%EC%9D%8C%EB%A3%8C-%EC%A4%84%EC%9D%B4%EA%B8%B0\">1. \ub2f9\ubd84\uc774 \ud568\uc720\ub41c \uc74c\ub8cc \uc904\uc774\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uc77c \uc8fc\uc2a4\uc640 \uac19\uc740 \uac74\uac15 \uc74c\ub8cc\ub3c4 \ub2e4\ub7c9\uc758 \ub2f9\ubd84\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c \uc8fc\uc2a4\uc5d0\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c, \uc74c\ub8cc\ub97c \uc904\uc774\ub294 \uac83\uc740 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uc77c \uc8fc\uc2a4 \uc678\uc5d0\ub3c4 \ud0c4\uc0b0 \uc74c\ub8cc, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c, \ucc28 \ubc0f \ucee4\ud53c\uc640 \uac19\uc774 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\ub294 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574 \ub86d\uc2b5\ub2c8\ub2e4. \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ub2e4\ub7c9\uc758 \uc124\ud0d5 \ud568\uc720\ub85c \uc778\ud574 \uc778\uc290\ub9b0 \uc800\ud56d\uc131, \uc81c2 \ud615 \ub2f9\ub1e8\ubcd1 \ubc0f \ube44\ub9cc\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uae30\ub85c \uacb0\uc2ec\ud588\ub2e4\uba74 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud0c4\uc0b0\uc218\uc640 \uac19\uc740 \ub2e8 \uc74c\ub8cc\uc758 \ub300\uc548\uc744 \ucc3e\uac70\ub098 \ubb3c\uc5d0 \ub538\uae30\ub958\ub97c \ub123\uc5b4 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\ub3c4 \ud568\uc720\ud55c \ucc9c\uc5f0 \ub2e8\ub9db \uc74c\ub8cc\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74, \uc0c1\ucf8c\ud558\uace0 \ub9db\uc788\ub294 \uc74c\ub8cc\ub97c \uc6d0\ud55c\ub2e4\uba74 \uc36c \ub77c\uc774\ub354\uc758 \uc368\ub2c8\ub4c0<sup>\u00ae<\/sup>\uc640 \uac19\uc740 \uc81c\ub85c \uce7c\ub85c\ub9ac \uac10\ubbf8\ub8cc\ub97c \uc18c\ub7c9 \ucca8\uac00\ud558\uc5ec \uc74c\uc2dd\uacfc \uc74c\ub8cc\uc758 \ud48d\ubbf8\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunnydew-1.jpg?w=696&#038;ssl=1\" alt=\"SunnyDew\u00ae\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-2-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%9C%A0%EC%9D%B5%ED%95%9C-%EC%A7%80%EB%B0%A9%EC%9D%84-%EC%84%AD%EC%B7%A8%ED%95%98%EC%84%B8%EC%9A%94\">2. \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8216;\ub2e4\uc774\uc5b4\ud2b8&#8217;\ub77c\ub294 \uac1c\ub150\uc740 \uc77c\ubc18\uc801\uc73c\ub85c &#8216;\uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \uba39\ub294 \uac83&#8217;\uacfc \ub3d9\uc758\uc5b4\uac00 \uc544\ub2c8\uc9c0\ub9cc \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uba74 \ub2e4\ub978 \uacf3\uc5d0\uc11c \uce7c\ub85c\ub9ac\uc640 \uc601\uc591\uc744 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc624\uba54\uac00 -3 \uc9c0\ubc29\uacfc \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \uc624\uba54\uac00 -3 \uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc77c\uc885\uc758 \ub2e4\uc911 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774\uba70, \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc2e0\uccb4\uc758 &#8220;\uc88b\uc740&#8221;\ucf5c\ub808\uc2a4\ud14c\ub864\uc778 HDL\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc9c0\ubc29\uc774 \ud568\uc720\ub41c \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc744 \uc900\ube44\ud558\uba74, \ud48d\ubbf8\ub97c \ub192\uc774\uace0 \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uba70 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e4\uc74c\uc5d0 \uc2dd\ub8cc\ud488 \uc1fc\ud551\uc744 \ud558\ub7ec \ub098\uac08 \ub54c, \uc2dd\ub8cc\ud488 \ubaa9\ub85d\uc5d0 \ub2e4\uc74c \uc2dd\ud488\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc62c\ub9ac\ube0c \uc624\uc77c\/\ucf54\ucf54\ub11b \uc624\uc77c<\/li><li>\uacac\uacfc\ub958<\/li><li>\uc544\ubcf4\uce74\ub3c4<\/li><li>\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120<\/li><li>\uc544\ub9c8 \uc528\uc557<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc9c0\ubc29\uc740 \ud48d\ubbf8\ub97c \ub354\ud574\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c0\ubc29\uc774 \uc77c\ubd80 \ud0c4\uc218\ud654\ubb3c\uc744 \ub300\uccb4\ud558\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc5d0\uc11c \uce7c\ub85c\ub9ac\uc758 50 % \uc774\uc0c1\uc744 \ucc28\uc9c0\ud558\uae30 \ub54c\ubb38\uc5d0 \ud558\ub8e8 \ub3d9\uc548 \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-3-%EB%B3%B5%ED%95%A9-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC%EC%9D%84-%EC%84%AD%EC%B7%A8%ED%95%98%EC%84%B8%EC%9A%94\">3. \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa8\ub4e0 \ud0c4\uc218\ud654\ubb3c\uc774 \ub611\uac19\uc774 \uc0dd\uc131\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \ud575\uc2ec\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uc644\uc804\ud788 \ud53c\ud558\ub294 \ub300\uc2e0 \uc62c\ubc14\ub978 \ud0c4\uc218\ud654\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub9bd\ub2c8\ub2e4. \uc774\ub294 \ub610\ud55c \ub354 \ub9ce\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uc870\uc808\uc744 \uc704\ud55c \uc88b\uc740 \uc120\ud0dd\uc784\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ud0c4\uc218\ud654\ubb3c\uc744 \uc120\ud0dd\ud560 \ub54c \uc62c\ubc14\ub978 \uc120\ud0dd\uc774 \ub9ce\uc740 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\ub2e8\uc744 \ub9cc\ub4e4 \ub54c \uaddc\uce59\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud574\uc57c \ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud034\ub178\uc544, \ud604\ubbf8, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1 \ud1b5\uace1\ubb3c<\/li><li>\ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \ube44\ud2b8, \uc2dc\uae08\uce58 \ubc0f \ud638\ubc15\uacfc \uac19\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc57c\ucc44<\/li><li>\uc0ac\uacfc, \ubca0\ub9ac, \ubc14\ub098\ub098\uc640 \uac19\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c<\/li><\/ul>\n\n\n\n<p 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id=\"3-4-%EA%B3%A0%EB%8B%A8%EB%B0%B1-%EC%8B%9D%ED%92%88%EC%9D%84-%EC%84%AD%EC%B7%A8%ED%95%98%EC%84%B8%EC%9A%94\">4. \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uba74 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\ub978 \uc74c\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uace0\ud488\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0(\uac00\uacf5\uc721\uc774 \uc544\ub2cc \uac83\uc73c\ub85c \uc124\ud0d5 \ubc0f \uae30\ud0c0 \ud0c4\uc218\ud654\ubb3c\uc774 \ud568\uc720\ub420 \uc218 \uc788\uc74c)\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\ubc31\uc9c8\uc740 \ubc30\uace0\ud514\uc744 \uc904\uc774\uace0 \uc2dd\uc695\uc744 \uc5c6\uc560\uace0, \uccb4\uc911 \uac10\ub7c9 \uc2dc \uadfc\uc721\ub7c9\uc744 \ubcf4\ud638\ud558\ub294 &#8220;\ud3ec\ub9cc\uac10 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