{"id":5176,"date":"2020-10-25T17:48:10","date_gmt":"2020-10-25T09:48:10","guid":{"rendered":"https:\/\/sunrider.blog\/%eb%b6%84%eb%a5%98%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%8c\/lose-weight-the-healthy-way\/"},"modified":"2021-03-27T08:18:15","modified_gmt":"2021-03-27T00:18:15","slug":"chejung-gamlyang-geonganghan-bangbeob","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/welniseu\/chejung-gamlyang-geonganghan-bangbeob\/","title":{"rendered":"\uc62c\ubc14\ub974\uace0 \uac74\uac15\ud558\uac8c \uccb4\uc911\uac10\ub7c9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uac00\uc7a5 \ube60\ub978 \ubc29\ubc95\uc744 \ucc3e\uace0 \uc2f6\uc5b4\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ubc29\ubc95\uc740 \uc885\uc885 \uc7a5\uae30\uc801\uc73c\ub85c \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uac10\ub7c9\uc740 \ud558\ub8fb\ubc24 \uc0ac\uc774\uc5d0 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc73c\uba70 \uc62c\ubc14\ub974\uac8c \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub294 \uc0dd\ud65c \ubc29\uc2dd\uc740 \uc9c0\uc18d\uc801\uc774\uace0 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc7a5\uae30\uc801\uc778 \uccb4\uc911 \uad00\ub9ac \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uccb4\uc911 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc758 \uc6d0\uce59\uc744 \ud1b5\ud569\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9e4\uc77c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc77c\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-ac3650aa-2480-41a4-ba42-1215a19ebde6\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"fixedamount\" data-enablesmoothscroll=\"true\" data-scrollamount=\"70\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">\ub0b4\uc6a9\uc758 \ud14c\uc774\ube14<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/welniseu\/chejung-gamlyang-geonganghan-bangbeob\/#0-1-%EB%A8%B9%EB%8A%94%EC%9D%8C%EC%8B%9D-%EC%82%B4%ED%8E%B4%EB%B3%B4%EA%B8%B0-\" style=\"\">1. \uba39\ub294\uc74c\uc2dd \uc0b4\ud3b4\ubcf4\uae30<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/welniseu\/chejung-gamlyang-geonganghan-bangbeob\/#1-2-150-%EB%B6%84%EC%9D%98-%EC%8B%A0%EC%B2%B4-%ED%99%9C%EB%8F%99%EC%9D%84-%ED%95%98%EC%8B%AD%EC%8B%9C-\" style=\"\">2. 150 \ubd84\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uc2ed\uc2dc<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"0-1-%EB%A8%B9%EB%8A%94%EC%9D%8C%EC%8B%9D-%EC%82%B4%ED%8E%B4%EB%B3%B4%EA%B8%B0-\">1. <strong><strong>\uba39\ub294\uc74c\uc2dd \uc0b4\ud3b4\ubcf4\uae30<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\uc0c1\uc801\uc73c\ub85c \uc120\ud0dd\ud558\uac8c \ub418\ub294 \uc74c\uc2dd\uc5d0 \uc720\uc758\ud558\uace0 \uac00\ub2a5\ud560 \ub54c\ub9c8\ub2e4 \ub354 \uac74\uac15\ud55c \uc635\uc158\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \uac74\uac15\ud55c \uc74c\uc2dd\uc740 \ubab8\uc5d0 \ub180\ub77c\uc6b4 \uc77c\uc744 \ud569\ub2c8\ub2e4! \uba85\uc2ec\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uaddc\uce59\uc774 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub300\uc2e0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \ub370 \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624. \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6b0\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uae30\uc5d0 \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8\uc774 \uc788\uc5b4 \ub354\uc6b1 \ub9cc\uc871 \uc2a4\ub7ec\uc6b8 \uac83\uc785\ub2c8\ub2e4.!<\/li><li>\uc800\ub141 \uc2dd\uc0ac\ub97c \uac00\uc7a5 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uc2dd\ub2e8\uc744 \ub9cc\ub4e4\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8 \ub2a6\uac8c \uac00\uc7a5 \ub9ce\uc774 \uc2dd\uc0ac\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uac00\uc7a5 \ub9ce\uc740 \uc2dd\uc0ac\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uccb4\uc911\uc744 \ub35c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc2e0\uccb4\uac00 \uc74c\uc2dd\uc744 \uc2dc\uac04\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc18c\ud654\uc2dc\ud0a4\uace0, \ubc24\uc5d0\ub294 \ub354 \ub290\ub9ac\uac8c \uc18c\ud654\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li><li>\uc591\uc9c8\uc758 \uc2dd\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc815\ud06c \ud478\ub4dc\ub97c \uba40\ub9ac\ud558\uace0 \ub354 \uac74\uac15\ud55c \uc74c\uc2dd\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ud3ec\ub9cc\uac10\uc744 \ub354 \ube68\ub9ac \ub290\ub07c\uace0 \ud3ec\ub9cc\uac10\uc744 \ub354 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \ub2e4\uc591\ud55c \ud1b5 \uace1\ubb3c \uc2dd\ud488 (\uc608: \ud1b5\ubc00\ube75, \ud604\ubbf8 \ubc0f \uadc0\ub9ac)\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\ud0c4\uc0b0 \uc74c\ub8cc \ubc0f \uae30\ud0c0 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\ub97c \uba40\ub9ac\ud558\uc2ed\uc2dc\uc624. \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \uba39\ub294 \uc74c\uc2dd\uc758 \uc591\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8 \uc74c\ub8cc, \ucee4\ud53c \ub610\ub294 \ucc28 \ub300\uc2e0\uc5d0 \ubb3c\uacfc \ubb34\uac00\ub2f9 \ucc28\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2dd\ub2e8\uc5d0\uc11c \uc74c\uc2dd\uc744 \ubc14\uafb8\uc9c0 \uc54a\uace0 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ub300\ud3ed \uc904\uc774\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uc774\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\ub294 \uac83\uc740 \uc544\uc8fc \uc88b\uc740 \uc77c\uc785\ub2c8\ub2e4!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2ec\uac8c\ud55c \ucc28\ub098 \uc18c\ub2e4 \uc74c\ub8cc \ub300\uc2e0\uc5d0 \uc36c\ub77c\uc774\ub354\uc758 \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\ub85c \ub300\uccb4\ud574\ubcf4\uc138\uc694! \uc124\ud0d5\uc774 \uc804\ud600\uc5c6\uace0 \ubd09\uc9c0\ub2f9 10 \uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud558\ubbc0\ub85c \uc124\ud0d5\uc774\ub098 \uce74\ud398\uc778 \uac71\uc815\uc5c6\uc774 \uc2e0\uccb4 \uc601\uc591\uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \uc9c0\uc6d0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/fortune-delight-1.jpg?w=696&#038;ssl=1\" alt=\"Fortune Delight\u00ae Concentrated Herbal Beverage\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-2-150-%EB%B6%84%EC%9D%98-%EC%8B%A0%EC%B2%B4-%ED%99%9C%EB%8F%99%EC%9D%84-%ED%95%98%EC%8B%AD%EC%8B%9C-\">2. <strong><strong>150 \ubd84\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uc2ed\uc2dc<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\ub7c9\uc744 \ub298\ub9ac\uba74\uc11c \ub3d9\uc77c\ud55c \uc2dd\uc774 \uc694\ubc95\uacfc \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uc0ac\ub78c\uc740 \uac70\uc758 \ud655\uc2e4\ud788 \uccb4\uc911\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9\uacfc \uad00\ub828\ud558\uc5ec \uc5b4\ub5a4 \uc5b4\ub824\uc6c0\uc5d0 \uc9c1\uba74\ud588\uc2b5\ub2c8\uae4c? \uc2dc\uac04\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc88b\uc544\ud558\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uace0\uc218\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc2eb\uc5b4\ud558\ub4e0 \uc0c1\uad00\uc5c6\uc774 \uc815\uae30\uc801\uc73c\ub85c \uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9\uc744 \ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubd80\uc778\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc6b4\ub3d9 \ud560 \uc2dc\uac04\uc774 \ub9ce\uc9c0 \uc54a\ub2e4\uba74 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624. \uace0\uac15\ub3c4 \uc6b4\ub3d9 (\uc608 : \ubc84\ud53c, \uc2a4\ucffc\ud2b8 \uc810\ud504 \ub610\ub294 \uc2a4\ud2b8\ub808\uc774\ud2b8 \uc5c5 \uc2a4\ud504\ub9b0\ud2b8)\uacfc \uc9e7\uc740 \ud734\uc2dd \uc2dc\uac04\uc744 \uac00\uc9c0\uba74\uc11c \ubc88\uac08\uc544 \uc6b4\ub3d9\ud558\uba74 \uc2e4\uc81c \uc6b4\ub3d9 \uc138\uc158 \uc911\uacfc \ud6c4\uc5d0 \uccb4\uc9c0\ubc29\uc744 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc5f0\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>5\uc2a4\ud3ec\uce20\ucea1\uc2a4<sup>\u00ae<\/sup> 5 \ucea1\uc290\uc744 \uc12d\ucde8\ud558\uba74 \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uacfc \uc9c0\uad6c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4!<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sportcaps.jpg?w=696&#038;ssl=1\" alt=\"Sportcaps\u00ae\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \ud300 \uc2a4\ud3ec\uce20\ub97c \uc990\uaca8\ubcf4\uc138\uc694! \ud300 \uc2a4\ud3ec\uce20, \ub304\uc2a4 \uc218\uc5c5, \uc5d0\uc5b4\ub85c\ube45 \uc218\uc5c5, \ub2ec\ub9ac\uae30, \uac77\uae30, \uc218\uc601 \ubc0f \uc0ac\uc774\ud074\ub9c1\uc740 \ubaa8\ub450 \uccb4\ub825 \uc218\uc900\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uac70\ub9ac\uc640 \ube44\uc6a9 \uce21\uba74\uc5d0\uc11c \uc27d\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624. \ub2f9\uc2e0\uc740 \uadf8\uac83\uc744 \uc77c\uc0c1\uc73c\ub85c \ub9cc\ub4e4\uace0 \uc6b4\ub3d9\uc744 \uc990\uae38 \ub54c \uc6b4\ub3d9\uc744 \ubd80\ub2f4 \uc5c6\uc774 \uc9c0\uc18d\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub9ce\uc544\uc9d1\ub2c8\ub2e4.<\/li><li>\uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\ub3c4 \uc6b4\ub3d9\uc758 \ud55c \ud615\ud0dc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d8\ub9ac\ubca0\uc774\ud130\ub098 \uc5d0\uc2a4\uceec\ub808\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624. \ub610\ub294 \ubaa9\uc801\uc9c0 \uc804\uc5d0 \ubc84\uc2a4\uc5d0\uc11c \ud55c\ub450 \uc815\uac70\uc7a5 \ub0b4\ub9b0 \ud6c4 \uac78\uc5b4\uac00\uc2ed\uc2dc\uc624. \ud558\ub8e8\uc5d0 15 \ubd84 \ub354 \uac77\ub294 \uac83\uc870\ucc28\ub3c4 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911 \uac10\ub7c9\uc744\uc704\ud55c \uac00\uc7a5 \ube60\ub978 \ubc29\ubc95\uc744 \ucc3e\uace0 \uc2f6\uc5b4\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ubc29\ubc95\uc740 \uc885\uc885 \uc7a5\uae30\uc801\uc73c\ub85c \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uac10\ub7c9\uc740 \ud558\ub8fb\ubc24 \uc0ac\uc774\uc5d0 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc73c\uba70 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc740 \uc601\uad6c\uc801\uc774\uace0 \uac74\uac15\ud558\uac8c \uccb4\uc911\uc744 \uac10\ub7c9\ud558\uae30\uc704\ud55c \ucd5c\uace0\uc758 \uc7a5\uae30 \uccb4\uc911 \uad00\ub9ac 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