{"id":5180,"date":"2020-10-09T12:57:25","date_gmt":"2020-10-09T04:57:25","guid":{"rendered":"https:\/\/sunrider.blog\/%eb%b6%84%eb%a5%98%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%8c\/protein-shake-before-or-after-workout\/"},"modified":"2021-03-16T11:07:59","modified_gmt":"2021-03-16T03:07:59","slug":"undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/","title":{"rendered":"\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c <br>\uc12d\ucde8\ud574\uc57c \ud569\ub2c8\uae4c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud68c\ubcf5 \ubc0f \ud615\uc131\uc5d0 \ud544\uc694\ud558\uba70, \uc0ac\ub78c\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uadfc\uc721 \ub9cc\ub4e4\uae30<\/li><li>\uccb4\uc911 \uac10\ub7c9<\/li><li>\uc5d0\ub108\uc9c0 \ubcf4\ucda9<\/li><li>\uc804\ubc18\uc801\uc778 \uac74\uac15 \ubc0f \uc6f0\ube59 \uc99d\uc9c4<\/li><\/ul>\n\n\n<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" id=\"ub_table-of-contents-016ccd94-e433-4e4f-a8d9-faf1789855dd\" data-linktodivider=\"false\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"fixedamount\" data-enablesmoothscroll=\"true\" data-scrollamount=\"70\" data-initiallyhideonmobile=\"false\" data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-header\" style=\"text-align: left; \">\n\t\t\t\t<div class=\"ub_table-of-contents-title\" style=\"\">\ub0b4\uc6a9\uc758 \ud14c\uc774\ube14<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"ub_table-of-contents-extra-container\" style=\"\">\n\t\t\t<div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \">\n\t\t\t\t<ul style=\"\"><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/#0-%EC%9A%B4%EB%8F%99%EC%97%90-%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%ED%95%84%EC%9A%94%ED%95%9C-%EC%9D%B4%EC%9C%A0%EB%8A%94-%EB%AC%B4%EC%97%87%EC%9E%85%EB%8B%88%EA%B9%8C-\" style=\"\">\uc6b4\ub3d9\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/#1-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%89%90%EC%9D%B4%ED%81%AC%EB%8A%94-%EB%AC%B4%EC%97%87%EC%9E%85%EB%8B%88%EA%B9%8C-\" style=\"\">\ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/#2-%EC%9A%B4%EB%8F%99-%EC%A0%84%ED%9B%84%EC%97%90-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%89%90%EC%9D%B4%ED%81%AC%EB%A5%BC-%EB%A7%88%EC%8B%9C%EB%8A%94-%EA%B2%83%EC%9D%B4-%EC%A4%91%EC%9A%94%ED%95%A9%EB%8B%88%EA%B9%8C-\" style=\"\">\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\uae4c?<\/a><\/li><li style=\"\"><a href=\"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/#3-%EB%A7%A4%EC%9D%BC-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%84%AD%EC%B7%A8%EA%B0%80-%EB%8D%94-%EC%A4%91%EC%9A%94%ED%95%A9%EB%8B%88%EB%8B%A4-\" style=\"\">\ub9e4\uc77c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4<\/a><\/li><\/ul>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"0-%EC%9A%B4%EB%8F%99%EC%97%90-%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%ED%95%84%EC%9A%94%ED%95%9C-%EC%9D%B4%EC%9C%A0%EB%8A%94-%EB%AC%B4%EC%97%87%EC%9E%85%EB%8B%88%EA%B9%8C-\"><strong>\uc6b4\ub3d9\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc744 \ud560 \ub54c \uc2e0\uccb4\uc758 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc778\ud55c \ub9c8\ubaa8\ub85c \uc778\ud574 \uadfc\uc721 \uc12c\uc720\uc5d0 \ubbf8\uc138\ud55c \uc678\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc8fc\ub85c \ub2e8\ubc31\uc9c8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\ub294 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc544\ubbf8\ub178\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc5d0 \uc758\uc874\ud558\uc5ec \uc791\uc740 \uadfc\uc721 \ud30c\uc5f4\uc744 \ubcf5\uad6c\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc5c6\uc774 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\uba70, \uc758\ub3c4\ud55c \ud6a8\uacfc\uc640 \ubc18\ub300\ub418\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uccb4\ub825 \uac10\uc18c \ubc0f \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c \ud615\ud0dc\uc758 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%89%90%EC%9D%B4%ED%81%AC%EB%8A%94-%EB%AC%B4%EC%97%87%EC%9E%85%EB%8B%88%EA%B9%8C-\"><strong>\ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub294 \ubb3c \ub610\ub294 \uc6b0\uc720\uc640 \ud63c\ud569\ub41c \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc77c\ubd80\ub294 \uac1c\uc778 \ucde8\ud5a5\uc5d0 \ub530\ub77c \ucc44\uc18c, \uacfc\uc77c \ub610\ub294 \uacac\uacfc\ub958\uc640 \uac19\uc740 \uc7ac\ub8cc\ub97c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ub9ac \ub9cc\ub4e4\uc5b4\uc9c4 \ub610\ub294 \ubc14\ub85c \ub9c8\uc2e4 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uad6c\uc785\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uc804\ud6c4 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\uac00 \uc2dd\uc2a4 \ud329 \ubcf5\uadfc\uc744 \ubcf4\uc7a5\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\ub2e8\uc744 \uc870\uc815\ud558\uac70\ub098 \uac74\uac15 \ubb38\uc81c\ub97c \ud574\uacb0\ud574 \ubcf4\uc2ed\uc2dc\uc624. \uc774\ub294 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc2dd\ub2e8\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-%EC%9A%B4%EB%8F%99-%EC%A0%84%ED%9B%84%EC%97%90-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%89%90%EC%9D%B4%ED%81%AC%EB%A5%BC-%EB%A7%88%EC%8B%9C%EB%8A%94-%EA%B2%83%EC%9D%B4-%EC%A4%91%EC%9A%94%ED%95%A9%EB%8B%88%EA%B9%8C-\"><strong><strong><strong>\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\uae4c?<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc815\ub2f5 :<\/strong> \uc880 \ubcf5\uc7a1\ud55c \ubb38\uc81c\uc774\uc9c0\ub9cc <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5214805\/\" class=\"rank-math-link\">\uc5f0\uad6c<\/a>\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc12d\ucde8\ud558\uba74, \uc6b4\ub3d9 \uc804\ud6c4 \ubaa8\ub450 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubd80 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\ub4e4\uc740 \uc6b4\ub3d9 \ud6c4 \ucd5c\uc801\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud0c0\uc774\ubc0d\uc744 \uacb0\uc815\ud558\ub294 \u201c\ub3d9\ud654\uc791\uc6a9\uc758 \ucc3d\u201d \ub610\ub294 \uc81c\ud55c\ub41c \uc2dc\uac04\uc774 \uc788\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc18c\ud654\ud558\ub294 \ub370 30\ubd84 \ubc16\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub4e4\uc5c8\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5f0\uad6c \uadf8\ub8f9 \uac04\uc5d0 \uadfc\ub825\uc774\ub098 \ud06c\uae30\uc5d0 \ud070 \ucc28\uc774\uac00 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uacb0\uacfc\ub294 \uc6b4\ub3d9 \uc911\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \ud55c \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-%EB%A7%A4%EC%9D%BC-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%84%AD%EC%B7%A8%EA%B0%80-%EB%8D%94-%EC%A4%91%EC%9A%94%ED%95%A9%EB%8B%88%EB%8B%A4-\"><strong><strong><strong>\ub9e4\uc77c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\uc2e0\uc758 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc12d\ucde8\ud588\ub294\uc9c0 \uc5ec\ubd80\uc5d0 \uad00\uacc4\uc5c6\uc774 \uadfc\ub825\uacfc \ud06c\uae30\ub97c \uac00\ub984\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc608\uce21 \uc778\uc790\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uadfc\uc721 \ud06c\uae30\uc640 \ud798\uc744 \uc5bb\uae30 \uc704\ud574 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uc9c0\uac00 \uc5b8\uc81c \uc12d\ucde8\ud558\ub294 \uc9c0 \ubcf4\ub2e4 \ub354 \uc911\uc694 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \ub3d9\ubb3c \ubc0f \uc2dd\ubb3c\uc131 \uc2dd\ud488 \ubaa8\ub450\uac00 \uc77c\uc77c \ub2e8\ubc31\uc9c8 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc721\ub958, \uac00\uae08\ub958, \uc720\uc81c\ud488 \ubc0f \uc0dd\uc120\uc740 \uace0\ud488\uc9c8\uc758 \ub3d9\ubb3c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud55c\ud3b8 \uacac\uacfc\ub958, \ub2e4\uc591\ud55c \ucf69\ub958\ub3c4 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/sunfit-protein-plus-1.jpg?w=696&#038;ssl=1\" alt=\"Sunfit\u00ae Protein Plus\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uc804\ud6c4 \ubc0f \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud558\ub8e8 \uc885\uc77c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc5ec \uc2e0\uccb4 \uc870\uc9c1\uc744 \ub9cc\ub4e4\uace0 \ubcf5\uad6c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud558\ub8e8 \uc885\uc77c \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc774\uac83\uc740 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc5b8\uc81c \uc12d\ucde8\ud560\uc9c0\ub97c \uacb0\uc815\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9 \ud560 \ub54c \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc778\ud55c \ub9c8\ubaa8\ub85c \uc778\ud574 \uadfc\uc721 \uc12c\uc720\uc5d0 \ubbf8\uc138 \uc678\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc8fc\ub85c \ub2e8\ubc31\uc9c8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\ub294 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc544\ubbf8\ub178\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc5d0 \uc758\uc874\ud558\uc5ec \uc791\uc740 \uadfc\uc721 \ud30c\uc5f4\uc744 \ubcf5\uad6c\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":3,"featured_media":5184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[531],"tags":[577,578],"class_list":["post-5180","post","type-post","status-publish","format-standard","has-post-thumbnail","category-piteuniseu","tag-protein-shake-ko","tag-workout-ko"],"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/protein-shake-before-and-after-workout.jpg?fit=1069%2C712&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\uae4c? - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"\uc6b4\ub3d9 \ud560 \ub54c \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc778\ud55c \ub9c8\ubaa8\ub85c \uc778\ud574 \uadfc\uc721 \uc12c\uc720\uc5d0 \ubbf8\uc138 \uc678\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc8fc\ub85c \ub2e8\ubc31\uc9c8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\ub294 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc544\ubbf8\ub178\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc5d0 \uc758\uc874\ud558\uc5ec \uc791\uc740 \uadfc\uc721 \ud30c\uc5f4\uc744 \ubcf5\uad6c\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\uae4c? - Sunrider Blog\" \/>\n<meta property=\"og:description\" content=\"\uc6b4\ub3d9 \ud560 \ub54c \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc778\ud55c \ub9c8\ubaa8\ub85c \uc778\ud574 \uadfc\uc721 \uc12c\uc720\uc5d0 \ubbf8\uc138 \uc678\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc8fc\ub85c \ub2e8\ubc31\uc9c8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\ub294 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc544\ubbf8\ub178\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc5d0 \uc758\uc874\ud558\uc5ec \uc791\uc740 \uadfc\uc721 \ud30c\uc5f4\uc744 \ubcf5\uad6c\ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunrider Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunrider.singapore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-09T04:57:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-16T03:07:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/protein-shake-before-and-after-workout.jpg?fit=1069%2C712&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1069\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sunrider\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"\uc36c\ub77c\uc774\ub354\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/piteuniseu\\\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/piteuniseu\\\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\\\/\"},\"author\":{\"name\":\"Sunrider\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\"},\"headline\":\"\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\uae4c?\",\"datePublished\":\"2020-10-09T04:57:25+00:00\",\"dateModified\":\"2021-03-16T03:07:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/piteuniseu\\\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\\\/\"},\"wordCount\":0,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/piteuniseu\\\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/protein-shake-before-and-after-workout.jpg?fit=1069%2C712&ssl=1\",\"keywords\":[\"Protein Shake\",\"Workout\"],\"articleSection\":[\"\ud53c\ud2b8\ub2c8\uc2a4\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/ko\\\/piteuniseu\\\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/piteuniseu\\\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\\\/\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/piteuniseu\\\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\\\/\",\"name\":\"\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\uae4c? - Sunrider Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/piteuniseu\\\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/piteuniseu\\\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/protein-shake-before-and-after-workout.jpg?fit=1069%2C712&ssl=1\",\"datePublished\":\"2020-10-09T04:57:25+00:00\",\"dateModified\":\"2021-03-16T03:07:59+00:00\",\"description\":\"\uc6b4\ub3d9 \ud560 \ub54c \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc778\ud55c \ub9c8\ubaa8\ub85c \uc778\ud574 \uadfc\uc721 \uc12c\uc720\uc5d0 \ubbf8\uc138 \uc678\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc8fc\ub85c \ub2e8\ubc31\uc9c8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\ub294 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc544\ubbf8\ub178\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc5d0 \uc758\uc874\ud558\uc5ec \uc791\uc740 \uadfc\uc721 \ud30c\uc5f4\uc744 \ubcf5\uad6c\ud569\ub2c8\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/piteuniseu\\\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/ko\\\/piteuniseu\\\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/piteuniseu\\\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/protein-shake-before-and-after-workout.jpg?fit=1069%2C712&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/protein-shake-before-and-after-workout.jpg?fit=1069%2C712&ssl=1\",\"width\":1069,\"height\":712},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/piteuniseu\\\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\uae4c?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#website\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/\",\"name\":\"Sunrider Blog\",\"description\":\"Life in Balance\",\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#organization\",\"name\":\"Sunrider Blog\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"width\":800,\"height\":312,\"caption\":\"Sunrider Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sunrider.singapore\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sunridersingapore\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\",\"name\":\"Sunrider\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"caption\":\"Sunrider\"},\"description\":\"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/author\\\/sunrider\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\uae4c? - Sunrider Blog","description":"\uc6b4\ub3d9 \ud560 \ub54c \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc778\ud55c \ub9c8\ubaa8\ub85c \uc778\ud574 \uadfc\uc721 \uc12c\uc720\uc5d0 \ubbf8\uc138 \uc678\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc8fc\ub85c \ub2e8\ubc31\uc9c8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\ub294 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc544\ubbf8\ub178\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc5d0 \uc758\uc874\ud558\uc5ec \uc791\uc740 \uadfc\uc721 \ud30c\uc5f4\uc744 \ubcf5\uad6c\ud569\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/","og_locale":"ko_KR","og_type":"article","og_title":"\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\uae4c? - Sunrider Blog","og_description":"\uc6b4\ub3d9 \ud560 \ub54c \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc778\ud55c \ub9c8\ubaa8\ub85c \uc778\ud574 \uadfc\uc721 \uc12c\uc720\uc5d0 \ubbf8\uc138 \uc678\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc8fc\ub85c \ub2e8\ubc31\uc9c8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\ub294 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc544\ubbf8\ub178\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc5d0 \uc758\uc874\ud558\uc5ec \uc791\uc740 \uadfc\uc721 \ud30c\uc5f4\uc744 \ubcf5\uad6c\ud569\ub2c8\ub2e4.","og_url":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/","og_site_name":"Sunrider Blog","article_publisher":"https:\/\/www.facebook.com\/sunrider.singapore\/","article_published_time":"2020-10-09T04:57:25+00:00","article_modified_time":"2021-03-16T03:07:59+00:00","og_image":[{"width":1069,"height":712,"url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/protein-shake-before-and-after-workout.jpg?fit=1069%2C712&ssl=1","type":"image\/jpeg"}],"author":"Sunrider","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"\uc36c\ub77c\uc774\ub354"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/#article","isPartOf":{"@id":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/"},"author":{"name":"Sunrider","@id":"https:\/\/sunrider.blog\/ko\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9"},"headline":"\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\uae4c?","datePublished":"2020-10-09T04:57:25+00:00","dateModified":"2021-03-16T03:07:59+00:00","mainEntityOfPage":{"@id":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/"},"wordCount":0,"commentCount":0,"publisher":{"@id":"https:\/\/sunrider.blog\/ko\/#organization"},"image":{"@id":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/protein-shake-before-and-after-workout.jpg?fit=1069%2C712&ssl=1","keywords":["Protein Shake","Workout"],"articleSection":["\ud53c\ud2b8\ub2c8\uc2a4"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/","url":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/","name":"\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\uae4c? - Sunrider Blog","isPartOf":{"@id":"https:\/\/sunrider.blog\/ko\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/#primaryimage"},"image":{"@id":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/protein-shake-before-and-after-workout.jpg?fit=1069%2C712&ssl=1","datePublished":"2020-10-09T04:57:25+00:00","dateModified":"2021-03-16T03:07:59+00:00","description":"\uc6b4\ub3d9 \ud560 \ub54c \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc778\ud55c \ub9c8\ubaa8\ub85c \uc778\ud574 \uadfc\uc721 \uc12c\uc720\uc5d0 \ubbf8\uc138 \uc678\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc8fc\ub85c \ub2e8\ubc31\uc9c8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\ub294 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc544\ubbf8\ub178\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc5d0 \uc758\uc874\ud558\uc5ec \uc791\uc740 \uadfc\uc721 \ud30c\uc5f4\uc744 \ubcf5\uad6c\ud569\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/#primaryimage","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/protein-shake-before-and-after-workout.jpg?fit=1069%2C712&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/protein-shake-before-and-after-workout.jpg?fit=1069%2C712&ssl=1","width":1069,"height":712},{"@type":"BreadcrumbList","@id":"https:\/\/sunrider.blog\/ko\/piteuniseu\/undong-jeon-ttoneun-undong-hu-danbaegjil-sweikeu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sunrider.blog\/ko\/"},{"@type":"ListItem","position":2,"name":"\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\uae4c?"}]},{"@type":"WebSite","@id":"https:\/\/sunrider.blog\/ko\/#website","url":"https:\/\/sunrider.blog\/ko\/","name":"Sunrider Blog","description":"Life in Balance","publisher":{"@id":"https:\/\/sunrider.blog\/ko\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunrider.blog\/ko\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/sunrider.blog\/ko\/#organization","name":"Sunrider Blog","url":"https:\/\/sunrider.blog\/ko\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/sunrider.blog\/ko\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","width":800,"height":312,"caption":"Sunrider Blog"},"image":{"@id":"https:\/\/sunrider.blog\/ko\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sunrider.singapore\/","https:\/\/www.instagram.com\/sunridersingapore\/"]},{"@type":"Person","@id":"https:\/\/sunrider.blog\/ko\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9","name":"Sunrider","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","caption":"Sunrider"},"description":"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.","url":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/protein-shake-before-and-after-workout.jpg?fit=1069%2C712&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pfmoGP-1ly","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/posts\/5180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/comments?post=5180"}],"version-history":[{"count":0,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/posts\/5180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/media\/5184"}],"wp:attachment":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/media?parent=5180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/categories?post=5180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/tags?post=5180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}