{"id":5275,"date":"2020-10-09T12:57:24","date_gmt":"2020-10-09T04:57:24","guid":{"rendered":"https:\/\/sunrider.blog\/%eb%b6%84%eb%a5%98%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%8c\/a-healthy-smoothie-recipe\/"},"modified":"2021-03-16T11:10:41","modified_gmt":"2021-03-16T03:10:41","slug":"beullaendeu-aen-go-bappeun-salamdeul-eul-wihan-geongang-seumudi-lesipi","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/yolibeob\/beullaendeu-aen-go-bappeun-salamdeul-eul-wihan-geongang-seumudi-lesipi\/","title":{"rendered":"\ube14\ub79c\ub4dc \uc564 \uace0: \ubc14\uc05c \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \uac74\uac15 <br>\uc2a4\ubb34\ub514 \ub808\uc2dc\ud53c"},"content":{"rendered":"\n<p>\uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc774\ub77c\uba74 \uc6f0\ube59 \uc5c5\uacc4\uc758 \uc2a4\ubb34\ub514 \ud2b8\ub80c\ub4dc\uc640 \uac74\uac15 \uc2dd\ud488\ub4e4\uc774 \ub9ce\uc774 \ud310\ub9e4\ub418\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\ub8cc (\ud639\uc740 \uc885\uc885 \uac04\uc2dd)\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud734\ub300 \uac00\ub2a5\ud558\uace0, \ub9cc\ub4e4\uae30 \uc27d\uace0, \uac74\uac15\uc5d0 \uc720\uc775\ud558\uba70, \uac01\uc790\uc758 \ucde8\ud5a5\uc5d0 \ub9de\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\ubb34\ub514\ub294 \ud4cc\ub808\ud55c \uacfc\uc77c, \uc57c\ucc44, \uc694\uad6c\ub974\ud2b8, \uc528\uc557, \uc6b0\uc720 (\uc720\uc81c\ud488 \ub610\ub294 \ube44\uc720 \uc81c\ud488)\ub85c \ud63c\ud569\ud55c \ud06c\ub9bc\uac19\uc774 \uc9c4\ud55c \uc74c\ub8cc \ub610\ub294 \uc2a4\ub0b5 (\uc2a4\ubb34\ub514 \uadf8\ub987\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0)\uc785\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ucd94\uac00\ud558\uae30 \uc704\ud574 \ud5c8\ube0c\uc640 \ub2e8\ubc31\uc9c8 \ubd84\ub9d0, \ube44\ud0c0\ubbfc \ub610\ub294 \ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c\uc640 \uac19\uc740 \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\ub294\ub370 \uc788\uc5b4\uc11c \uc810\uc810 \ub354 \ub3c5\ucc3d\uc801\uc778 \ucd94\uc138\uc774\uba70, \uadf8 \uc911 \ud558\ub098\ub294 \uc544\uce68 \ub610\ub294 \uc624\ud6c4 \uac04\uc2dd\uc73c\ub85c \uc2a4\ubb34\ub514\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uacfc\ud559\uc801\uc778 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \ud4cc\ub808\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uba74 \ubab8 \uc18d\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc2ec\uc7a5\ubcd1, \uace8\ub2e4\uacf5\uc99d, \ube44\ub9cc \ubc0f \ub178\uc778\uc131 \uc815\uc2e0 \uc1e0\uc57d\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc36c\ub77c\uc774\ub354 \uc81c\ud488\uc778 \ub274\ud50c\ub7ec\uc2a4\u00ae\uc640 \ubc14\uc774\ud0c0\ub3c4\ud544\ub8e8\uc2a4\u00ae\ub85c \uc27d\uace0 \uac00\uc871\uc774 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc2a4\ubb34\ub514\ub97c \ub9cc\ub4e4\uc5b4 \ubd05\uc2dc\ub2e4! &nbsp;\uc774 \ud22c-\uc778-\uc6d0(two-in-one) \ub808\uc2dc\ud53c\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uc7ac\ub8cc\ub97c \uc11e\uc5b4 \ucef5\uc5d0 \ub2f4\uc544 \ub9c8\uc2e4 \uc218 \uc788\ub294 \uac04\uc2dd\uc73c\ub85c \uc81c\uacf5\ud558\uac70\ub098 \uadf8\ub987\uc5d0 \ubd80\uc5b4 \ud1a0\ud551\uc744 \ucd94\uac00\ud558\uc5ec \ub354 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc7ac\ub8cc:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\ub0c9\ub3d9 \ubca0\ub9ac 1 \ucef5<\/li><li>\ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \uc6b0\uc720 1\/2 \ucef5<\/li><li>\uc800\uc9c0\ubc29 \ubc14\ub2d0\ub77c \uc694\uac70\ud2b8 1\/4 \ucef5<\/li><li>\ub0c9\ub3d9\ub41c \uc775\uc740 \ubc14\ub098\ub098 1 \uac1c<\/li><li>\uc368\ub2c8\ub4c0<sup>\u00ae<\/sup> \uba87\ubc29\uc6b8<\/li><li>\ub274\ud50c\ub7ec\uc2a4<sup>\u00ae <\/sup>\ud53c\ub098\ubc14\ub098\ub098 \ud639\uc740 \ubbf9\uc2a4\ud2b8 \ubca0\ub9ac 1\ud3ec<\/li><li>\ubc14\uc774\ud0c0\ub3c4\ud544\ub8e8\uc2a4<sup>\u00ae <\/sup>1\ud3ec<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud1a0\ud551:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc2e0\uc120\ud55c \ube14\ub8e8\ubca0\ub9ac 1\/4 \ucef5<\/li><li>\uc587\uac8c \uc790\ub978 \ub538\uae30 1\/4 \ucef5<\/li><li>\uc587\uac8c \uc790\ub978 \ubc14\ub098\ub098 1\/4 \ucef5<\/li><li>\uadf8\ub798\ub180\ub77c 2 ~ 3 \ud070\uc220<\/li><li>\uc544\ubaac\ub4dc \ub4f1 \uacac\uacfc\ub958 1 \ud070 \uc220<\/li><li>\uce58\uc544 \uc528\uc5571 \uc791\uc740 \uc220<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc694\ub9ac\ubc29\ubc95:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>\ube14\ub80c\ub354\uc5d0\uc11c \ubca0\ub9ac, \ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \ubc14\ub098\ub098, \ubc14\uc774\ud0c0\ub3c4\ud544\ub8e8\uc2a4\u00ae \ubc0f \ub274\ud50c\ub7ec\uc2a4\u00ae \ud53c\ub098\ubc14\ub098\ub098 \ub610\ub294 \ubbf9\uc2a4\ud2b8\ubca0\ub9ac\ub97c \ud63c\ud569\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uc9c8 \ub54c\uae4c\uc9c0 \ud4cc\ub808\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ub9db\uc744 \ub0b4\uae30 \uc704\ud574 \uc368\ub2c8\ub4c0 \u00ae \uba87 \ubc29\uc6b8\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4.<\/li><li>\uc6d0\ud558\ub294 \ub18d\ub3c4\ub85c \uc2a4\ubb34\ub514\ub97c &nbsp;\ud4cc\ub808\ub85c \ub9cc\ub4e4\uc5c8\uc73c\uba74 \ucef5\uc5d0 \ub2f4\uc544 \uc74c\ub8cc\ub85c \ub9c8\uc2dc\uac70\ub098 \uadf8\ub987\uc5d0 \ub2f4\uc544 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae30\uc138\uc694.<\/li><li>\ube14\ub8e8 \ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \uadf8\ub798\ub180\ub77c\ub85c \ud1a0\ud551\ud558\uace0 \uce58\uc544 \uc528\uc557\uc744 \ubfcc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ol>\n\n\n\n<p>\uc774 \uac04\ud3b8\ud55c \ub808\uc2dc\ud53c\ub294 \uac04\ud3b8\ud558\uac8c 1 ~ 2 \uc778\ubd84\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70, \ub2e8 5 \ubd84\ub9cc\uc5d0 \uc694\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc9c0 2g\uc758 \uc9c0\ubc29\uacfc 18g\uc758 \ud0c4\uc218\ud654\ubb3c, 2g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc787\uc2b5\ub2c8\ub2e4. \uc774 \uc2a4\ubb34\ub514\ub97c \ub9cc\ub4e4\uc5b4 \uc990\uaca8\ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc5d0 \uad00\uc2ec\uc774\uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc6f0\ube59 \uc138\uacc4\uc5d0\uc11c \uc2a4\ubb34\ub514\uc758 \ucd94\uc138\uc640 \uac74\uac15 \uc2dd\ud488\uc73c\ub85c \uc790\uc8fc \ud310\ub9e4\ub418\ub294 \ubc29\uc2dd\uc744 \ubcfc \uc218\uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\ub8cc (\ub610\ub294 \ub54c\ub54c\ub85c \uc2a4\ub0b5)\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud734\ub300 \uac00\ub2a5\ud558\uace0 \ub9cc\ub4e4\uae30 \uc27d\uace0 \uac00\uc871 \uce5c\ud654\uc801\uc774\uba70 \ucde8\ud5a5\uc5d0 \ub530\ub77c \uc218\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":3,"featured_media":5276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[534],"tags":[584,585,586,587,588,570,589,590],"class_list":{"0":"post-5275","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yolibeob","8":"tag-almond-milk-ko","9":"tag-almond-nuts-ko","10":"tag-berries-ko","11":"tag-chia-seeds-ko","12":"tag-granola-ko","13":"tag-smoothie-ko","14":"tag-smoothie-bowl-ko","15":"tag-yoghurt-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2020\/10\/healthy-smoothie-bowl.jpg?fit=1068%2C712&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"<!-- 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