{"id":5277,"date":"2020-10-09T12:57:24","date_gmt":"2020-10-09T04:57:24","guid":{"rendered":"https:\/\/sunrider.blog\/%eb%b6%84%eb%a5%98%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%8c\/stay-hydrated-stay-healthy\/"},"modified":"2021-03-10T20:26:49","modified_gmt":"2021-03-10T12:26:49","slug":"subun-eul-chungbunhi-seobchwihago-geongang-eul-jikiseyo","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/welniseu\/subun-eul-chungbunhi-seobchwihago-geongang-eul-jikiseyo\/","title":{"rendered":"\uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac74\uac15\uc744 \uc9c0\ud0a4\uc138\uc694"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud55c \uc0ac\ub78c\uc740 \ud558\ub8e8\uc5d0 900 ~ 1500 \ub9ac\ud130(<em>\u2113<\/em>) \uc758 \uc218\ubd84\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2ec\uc7a5, \ub1cc \ubc0f \uadfc\uc721\uc744 \ud3ec\ud568\ud55c \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uc2dc\uc2a4\ud15c \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc561\uc740 \uc138\ud3ec\uc5d0 \uc601\uc591\ubd84\uc744 \uc804\ub2ec\ud558\uace0 \ubc29\uad11\uc5d0\uc11c \ubc15\ud14c\ub9ac\uc544\ub97c \uc53b\uc5b4\ub0b4\uba70, \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc694\uc57d\ud558\uba74, \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc218\ubd84\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc73c\uba70, \ud0c8\uc218 \uc704\ud5d8\uc5d0 \ube60\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub0a0\uc528\uac00 \ub354\uc6cc\uc9c0\uace0 \ub354 \ub9ce\uc740 \ub540\uc744 \ud758\ub9ac\ub294 \uacbd\ud5a5\uc774 \uc788\ub294 \uc5ec\ub984\uc5d0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ub178\uc778\ub4e4\ub3c4 \uc5b4\ub838\uc744 \ub54c\ub9cc\ud07c \uac08\uc99d\uc744 \ub290\ub07c\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4. \ud0c8\uc218\uc758 \uacbd\uace0 \uc9d5\ud6c4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ubb34\uae30\ub825<\/li><li>\uc800\ud608\uc555<\/li><li>\ud604\uae30\uc99d<\/li><li>\uc815\uc2e0\ud63c\ub780<\/li><li>\uc0c9\uc774 \uc9c4\ud55c \uc18c\ubcc0<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uc5ec\ud589\uc744 \uac00\uac70\ub098 \ud587\ubcd5\uc5d0 \uc549\uc544\uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ucda9\ubd84\ud55c \uc591\uc758 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0c8\uc218\ub97c \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ud558\ub8e8 \uc885\uc77c \uc9c0\uc18d\uc801\uc73c\ub85c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc73c\ub85c \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uc26c\uc6b4 \ubc29\ubc95\uc740 \uc2dd\uc0ac \uc2dc \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubaa9\uc774 \ub9c8\ub97c \ub54c\uae4c\uc9c0 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uae30\ub2e4\ub9ac\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uac08\uc99d\uc740 \uc774\ubbf8 \ud0c8\uc218 \uc0c1\ud0dc\uc784\uc744 \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ub798 \ud301\uc5d0 \ub530\ub77c \uc218\ubd84\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\ub97c \ud55c \ubcd1\uc5d0 \ud0c0\uc11c \ud734\ub300\ud558\uc2ed\uc2dc\uc624. \ud544\uc694\ud560 \ub54c\ub9c8\ub2e4 \ud55c \ubaa8\uae08\uc529 \ub9c8\uc2dc\uc2ed\uc2dc\uc624!<\/li><li>\uc77c\ubc18\uc801\uc778 \uc0dd\uc218\uc758 \ub9db\uc774 \uc88b\uc9c0 \uc54a\ub2e4\uba74 \uc74c\ub8cc\uc5d0 \uce98\ub9ac \ucc28 \ud55c \ud329\uc774\ub098 \ubc14\uc774\ud0c0\ud478\ub974\ud2b8 \ud55c \ubcd1\uc744 \ucd94\uac00\ud574 \ubcf4\uc2ed\uc2dc\uc624.<\/li><li>\ub9e4 \uc2dd\uc0ac\uc2dc \ub9c8\ub2e4 2 ~ 3 \uc778\ubd84\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud574 \ubcf4\uc2ed\uc2dc\uc624. \uadf8\ub4e4\uc740 \uc218\ubd84\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uace0 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\uc6b4\ub3d9 \uc804, \uc6b4\ub3d9 \uc911, \uc6b4\ub3d9 \ud6c4\uc5d0 \ubb3c\uc744 \ub9c8 \uc2ed\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 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\uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4. \uc694\ucee8\ub300, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc218\ubd84\uc774 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