{"id":5983,"date":"2021-03-02T13:48:06","date_gmt":"2021-03-02T05:48:06","guid":{"rendered":"https:\/\/sunrider.blog\/%eb%b6%84%eb%a5%98%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%8c\/%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%b9%98%ec%95%84%eb%a5%bc-%ec%9c%84%ed%95%9c-4%ea%b0%80%ec%a7%80-%ed%8c%81\/"},"modified":"2021-04-19T16:52:43","modified_gmt":"2021-04-19T08:52:43","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%b9%98%ec%95%84%eb%a5%bc-%ec%9c%84%ed%95%9c-4%ea%b0%80%ec%a7%80-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/miyong\/%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%b9%98%ec%95%84%eb%a5%bc-%ec%9c%84%ed%95%9c-4%ea%b0%80%ec%a7%80-%ed%8c%81\/","title":{"rendered":"\uac74\uac15\ud55c \uce58\uc544\ub97c \uc704\ud55c 4\uac00\uc9c0 \ud301"},"content":{"rendered":"\n

\uce58\uc544\uc640 \uc787\ubab8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub824\uba74 \uad6c\uac15 \uc704\uc0dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ub450 \ubc88 \uc591\uce58\uc9c8\ud558\uace0 \uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uacfc \uac19\uc740 \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uc758 \uce58\uc544\uc640 \uc787\ubab8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud574\uc57c\ud558\ub294 \uc774\uc720\ub85c\ub294 \ubc18\uc9dd\uc774\ub294 \ubbf8\uc18c\ub97c \uc9c0\uc744 \uc218 \uc788\uace0, \uc88b\uc740 \uc601\uc591\ubd84\uc744 \uc704\ud574 \uc539\uc744 \uc218 \uc788\uace0, \uce58\ud1b5\uacfc \ubd88\ud3b8\ud568\uc744 \ud53c\ud558\ub294 \ub4f1 \uc544\uc8fc \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\ub208\ubd80\uc2e0 \ubbf8\uc18c\ub97c \uc704\ud574 \uce58\uc544\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c 4\uac00\uc9c0 \ud301\uc744 \uacf5\uc720\ud558\uace0\uc790 \ud569\ub2c8\ub2e4!<\/p>\n\n

1. \uc801\uc808\ud55c \uce6b\uc194\ub85c \ud558\ub8e8\uc5d0 \ub450\ubc88 \uc774\uc0c1 \uc591\uce58\ud558\uc2ed\uc2dc\uc624.<\/h2>\n\n

\uc591\uce58\ud558\uae30\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc740 \uc2dd\uc0ac \ud6c4\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uce58\uc544\ub97c \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uce58\ud0dc\uc640 \ubc15\ud14c\ub9ac\uc544\ub97c \uc81c\uac70\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ubc29\ubc95\uc911\uc758 \ud558\ub098\ub85c \ud558\ub8e8\uc5d0 \ub450\ubc88 \uc591\uce58\uc9c8\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc591\uce58\uc9c8\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc62c\ubc14\ub974\uac8c \ud558\ub294 \uacbd\uc6b0\uc5d0\ub9cc \ud6a8\uacfc\uc801 \uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc88c\uc6b0\ub85c \ub2e8\uc21c\ud788 \uce6b\uc194\uc9c8\ud558\ub294 \ub300\uc2e0\uc5d0 \uc791\uc740 \uc6d0\uc744 \uadf8\ub9ac\uba74\uc11c \uce6b\uc194\uc9c8\ud558\uba74\uc11c \uac01 \uce58\uc544\uc758 \uc55e, \ub4a4, \uc717\ubd80\ubd84\uc744 \uad00\ub9ac\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc774\ub807\uac8c \uc591\uce58\uc9c8\ud558\uba74 \uc57d 2-3\ubd84 \uc815\ub3c4 \uac78\ub9bd\ub2c8\ub2e4. \uc81c\uac70\ub418\uc9c0 \uc54a\uc740 \ud50c\ub77c\uadf8\ub294 \uacbd\ud654\ub418\uc5b4 \uce58\uc11d\uacfc \uce58\uc740\uc5fc (\ucd08\uae30 \uc787\ubab8 \uc9c8\ud658)\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc591\uce58\uc9c8\ud558\ub294 \ubc29\ubc95 \uc678\uc5d0\ub3c4 \uc591\uce58\uc9c8\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uce58\uc194\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub108\ubb34 \uc138\uac8c \uce58\uc194\uc9c8\ud558\uac70\ub098 \uce6b\uc194\ubaa8\uac00 \ub2e8\ub2e8\ud55c \uce6b\uc194\uc744 \uc0ac\uc6a9\ud558\uba74 \uce58\uc544 \ubc95\ub791\uc9c8\uacfc \uc787\ubab8\uc774 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uce58\uc544\uac00 \ubbfc\uac10\ud558\uac8c \ub418\uac70\ub098 \uce58\uc544\ub97c \ubcf4\ud638\ud558\ub294 \uc5d0\ub098\uba5c\uce35\uc758 \uc601\uad6c\uc801\uc778 \uc190\uc0c1\uacfc \uc787\ubab8\uc774 \uc57d\ud654\ub418\ub294 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub4b7\ubd80\ubd84\uc758 \uce58\uc544\ub97c \ub354 \uc798 \ub2e6\uc73c\ub824\uba74 \uba38\ub9ac\uac00 \uc791\uc740 \uce6b\uc194\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \ubd80\ub4dc\ub7ec\uc6b4 \uce58\uc194\ubaa8\ub294 \uc787\ubab8\uc5d0 \ub354 \ud3b8\uc548\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n

2. \uc801\uc5b4\ub3c4 \ud558\ub8e8\uc5d0 \ud55c\ubc88\uc740 \uce58\uc2e4\uc744 \uc0ac\uc6a9\ud558\uc138\uc694<\/h2>\n\n

\uce58\uc2e4\uc740 \uce6b\uc194\uc774 \ub2ff\uc744 \uc218 \uc5c6\ub294 \uce58\uc544 \uc0ac\uc774\uc758 \ud50c\ub77c\uadf8\uc640 \ubc15\ud14c\ub9ac\uc544\ub97c \uc81c\uac70 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uce58\uc544 \uc0ac\uc774\uc758 \uc794\ud574\ubb3c\uacfc \uc74c\uc2dd\ubb3c\uc744 \uc81c\uac70\ud558\uc5ec \uad6c\ucde8\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc62c\ubc14\ub978 \uce58\uc2e4 \uc0ac\uc6a9\ubc95 : \uce58\uc2e4\uc744 ‘c \uc790 \ubaa8\uc591’\uc73c\ub85c \uac10\uc2f8\uace0 \uce58\uc544\uc758 \ud45c\uba74\uc801\uc744 \ucd5c\ub300\ud55c \ub36e\uc73c\uc2ed\uc2dc\uc624. \ubaa8\ub4e0 \uac01\ub3c4\uc5d0\uc11c \uce58\uc544 \uc9c0\ub984\uc758 \uc808\ubc18 \uc815\ub3c4\ub97c \ub36e\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uce58\uc2e4\uc744 \ubc14\uae65\ucabd \ud45c\uba74\uacfc \uc787\ubab8 \uc870\uc9c1 \uc544\ub798\ub97c \ub530\ub77c \uc704\uc544\ub798\ub85c \uc6c0\uc9c1\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n

\ub300\ubd80\ubd84\uc758 \uce58\uacfc \uac74\uac15 \uc804\ubb38\uac00\uc5d0 \uc758\ud558\uba70 \uce58\uc2e4\ub85c \uce58\uc544\uc758 \uc606\uba74\uc744 \uc704\uc544\ub798\ub85c \ubc18\ubcf5\ud558\uae30 \uc804\uc5d0 \uce58\uc2e4\uc744 \uc787\ubab8 \ub77c\uc778\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \ubc00\uc5b4\uc11c \ub0b4\ub9ac\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uce58\uc2e4\uc744 \uce58\uc544 \uc0ac\uc774\uc5d0\uc11c \uc704\uc544\ub798\ub85c \ud295\uae30\ub294 \uac83\uc740 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uace0 \ud50c\ub77c\uadf8\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud558\uc9c0 \ubabb\ud558\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n

3. \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc744 \uc704\ud55c \uc720\uae30\ub18d \uce58\uc57d \uc0ac\uc6a9<\/h2>\n\n

\ubd88\uc18c \uce58\uc57d\uc740 \uc77c\ubc18\uc801\uc73c\ub85c 6\uc138 \ubbf8\ub9cc\uc758 \uc5b4\ub9b0\uc774\uc5d0\uac8c\ub294 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9cc\uc77c \uc5b4\ub9b0\uc774\uac00 \ubd88\uc18c \uce58\uc57d\uc744 \uc0bc\ud0a4\uba74 \uce58\uc544 \ubc95\ub791\uc9c8\uc758 \ubc1c\ub2ec\uc744 \ubc29\ud574\ud558\uace0 \uce58\uc544\uc5d0 \ud770 \ubc18\uc810\uc774\ub098 \uc904\ubb34\ub2ac\uac00 \uc0dd\uae38 \uc218 \uc788\ub294 \ubd88\uc18c\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub3c5\uc131 \ub610\ub294 \uc720\uae30\ub18d \uce58\uc57d\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc2ed\uc2dc\uc624. \uc36c\uc2a4\ub9c8\uc77c\u00ae \ud5c8\ubc8c \ud22c\uc2a4\ud398\uc774\uc2a4\ud2b8\ub294 \uc790\uc5f0\uc720\ub798 \uc131\ubd84\uc73c\ub85c \uc81c\uc870\ub418\uc5c8\uc73c\uba70, \ubd88\uc18c, \ud2b8\ub9ac\ud074\ub85c\uc0b0 \ub610\ub294 SLS\uac00(\uc18c\ub4d0 \ub77c\uc6b0\ub9b4 \uc124\ud398\uc774\ud2b8) \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacfc\uc77c \ud6a8\uc18c, \ucd08\ubcf8 \ucd94\ucd9c\ubb3c, \ubca0\uc774\ud0b9 \uc18c\ub2e4\ub85c \uac15\ud654\ub41c \uc36c\uc2a4\ub9c8\uc77c\u00ae \ud5c8\ubc8c \ud22c\uc2a4\ud398\uc774\uc2a4\ud2b8\ub294 \uce58\uc544 \uc0ac\uc774\uc758 \uc74c\uc2dd\ubb3c \uc794\ub958\ubb3c\uc744 \uc548\uc804\ud558\uac8c \uc81c\uac70\ud569\ub2c8\ub2e4!<\/p>\n\n

\"썬스마일<\/figure><\/div>\n\n

\uc591\uce58\uc9c8\uc744 \uc7ac\ubbf8\uc788\uace0 \uc990\uac81\uac8c \ud558\uae30 \uc704\ud574 \ud5a5\uc774\ub098\ub294 \uce58\uc57d\uacfc \ub2e4\ucc44\ub85c\uc6b4 \uce6b\uc194, \ub3d9\ubb3c \ubaa8\uc591\uc758 \uce58\uc2e4 \ud640\ub354 \ubc0f \uae30\ud0c0 \uc7ac\ubbf8\uc788\ub294 \uc561\uc138\uc11c\ub9ac\ub97c \uc0ac\uc6a9\ud574 \ubcf4\uc2ed\uc2dc\uc624. \uc36c\uc2a4\ub9c8\uc77c\u00ae \ud0a4\uc988 \ud5c8\ubc8c \ud22c\uc2a4\ud398\uc774\uc2a4\ud2b8\ub294 \ubca0\ub9ac \ubc84\uc2a4\ud2b8\ub294 \uc5d0\ub098\uba5c\uacfc \uc787\ubab8\uc5d0\ub294 \ubd80\ub4dc\ub7fd\uc9c0\ub9cc \ud50c\ub77c\uadf8\uc5d0\ub294 \uac15\ud55c \uc5b4\ub9b0\uc774\uc6a9 \uce58\uc57d\uc785\ub2c8\ub2e4. \uc790\uc5f0 \uacfc\uc77c \ud6a8\uc18c, \ubca0\uc774\ud0b9 \uc18c\ub2e4, \ucd08\ubcf8 \ucd94\ucd9c\ubb3c\uc774 \ud568\uc720\ub418\uc5b4 \uae68\ub057\ud558\uace0 \uc0c1\ucf8c\ud55c \ud638\ud761\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\ub4e4\uc740 \uc7ac\ubbf8\uc788\uac8c \uc591\uce58\uc9c8\ud558\uace0 \uacfc\uc77c\ud5a5\uc774 \uc88b\uc744 \uac83\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \uc544\uc774\ub4e4\uc774 \ub9db\ub3c4 \uc88b\ub3c4 \uc790\uc5f0\uc801\uc73c\ub85c \uc548\uc804\ud55c \uce58\uc57d\uc73c\ub85c \uc591\uce58\ud558\ub294 \uac83\uc744 \uc88b\uc544\ud560 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc774 \uc870\uae08 \ub354 \uc624\ub798 \uc591\uce58 \ud560 \uc218\ub3c4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n

\"\"<\/figure><\/div>\n\n

<\/p>\n\n

4. \ub2e8\uc74c\uc2dd \ubc0f \uc804\ubd84 \uc12d\ucde8 \uc904\uc774\uae30<\/h2>\n\n

\uc785\uc548\uc758 \ubc15\ud14c\ub9ac\uc544\uac00 \ub2e8\ub2f9\uc744 \ubd84\ud574\ud558\uba74 \uce58\uc544 \ubc95\ub791\uc9c8\uc744 \ubd80\uc2dd\uc2dc\ud0ac \uc218 \uc788\ub294 \uc0b0\uc744 \uc0dd\uc131\ud558\uc5ec \ubd80\ud328\ud558\uac8c \ub429\ub2c8\ub2e4. \uc124\ud0d5\uc744 \uc12d\ucde8\ud558\uba74 \ucda9\uce58 \ubc0f \uae30\ud0c0 \uce58\uc544 \uac74\uac15\uc5d0 \uc88b\uc9c0\uc54a\uc740 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\ud0d5\uacfc \ub514\uc800\ud2b8\uc5d0 \uc124\ud0d5\uc774 \ud3ec\ud568\ub418\uc9c0\ub9cc \uc218\ub9ce\uc740 \uac00\uacf5 \uc2dd\ud488\uc5d0\ub3c4 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\ub610\ud55c, \uc804\ubb38\uac00\ub4e4\uc740 \ud06c\ub798\ucee4, \ube75, \uce69 \ubc0f \ud30c\uc2a4\ud0c0\uc640 \uac19\uc740 \uc804\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc774 \ucda9\uce58\ub97c \uc720\ubc1c\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc785\uc548\uc5d0 \ub0a8\uc544 \ub2e8\ub2f9\uc73c\ub85c \ubd84\ud574\ub418\uc5b4 \uc0b0\uc744 \uc0dd\uc131\ud558\ub294 \ubc15\ud14c\ub9ac\uc544\uc758 \uba39\uc774\uac00 \ub418\uace0 \ucda9\uce58\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uce58\uc544\uc640 \uc787\ubab8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub824\uba74 \uc62c\ubc14\ub978 \uad6c\uac15 \uc704\uc0dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ud558\ub8e8\uc5d0 \ub450\ubc88 \uc591\uce58\uc9c8\ud558\uace0 \uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uacfc \uac19\uc740 \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uc758 \uce58\uc544\uc640 \uc787\ubab8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud574\uc57c\ud558\ub294 \uc774\uc720\ub85c\ub294 \ubc18\uc9dd\uc774\ub294 \ubbf8\uc18c\ub97c \uc9c0\uc744 \uc218 \uc788\uace0, \uc88b\uc740 \uc601\uc591\ubd84\uc744 \uc704\ud574 \uc539\uc744 \uc218 \uc788\uace0, \uce58\ud1b5\uacfc \ubd88\ud3b8\ud568\uc744 \ud53c\ud558\ub294 \ub4f1 \uc544\uc8fc 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