{"id":7173,"date":"2021-10-29T09:15:00","date_gmt":"2021-10-29T01:15:00","guid":{"rendered":"https:\/\/sunrider.blog\/%eb%b6%84%eb%a5%98%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%8c\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/"},"modified":"2021-10-29T11:16:29","modified_gmt":"2021-10-29T03:16:29","slug":"%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/","title":{"rendered":"\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\ub294 &#8220;\uc790\uc2e0\uc744 \uc0ac\ub791\ud558\ub77c&#8221;\ub294 \ub9d0\uc744 \uc885\uc885 \ub4e4\uc5c8\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uadf8\uac83\uc774 \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \uc758\ubbf8\ud558\ub294\uc9c0 \uc54c\uace0 \uc788\uc2b5\ub2c8\uae4c?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\ub860 \uadf8\uac83\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0\ub9cc \uac74\uac15\uc758 \uc721\uccb4\uc801 \uce21\uba74\ub9cc\uc744 \ud3ec\uad04\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc815\uc2e0 \uac74\uac15\ub3c4 \uc798 \ub3cc\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\uc2e0 \uac74\uac15\uc740 \uac74\uac15\ud55c \uc0b6\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uac00 10\uc6d4 10\uc77c\uc744 <a href=\"https:\/\/www.who.int\/campaigns\/world-mental-health-day\" target=\"_blank\" rel=\"noreferrer noopener\">\uc138\uacc4 \uc815\uc2e0\uac74\uac15\uc758 \ub0a0<\/a>\ub85c \uc9c0\uc815\ud55c \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ub0a0\uc744 \uc900\uc218\ud558\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \ucea0\ud398\uc778\uacfc \ub300\uc911\uc5d0\uac8c \uad50\uc721\uc744 \uc81c\uacf5\ud558\ub294 \ud655\uc2e4\ud55c \ubaa9\ud45c\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc815\uc2e0 \uac74\uac15\uc740 \ubb34\uc5c7\uc744 \ud3ec\ud568\ud569\ub2c8\uae4c? WHO\uc5d0 \ub530\ub974\uba74 \uc815\uc2e0 \uac74\uac15\uc740 \uac1c\uc778\uc774 \ub2e4\uc74c\uc744 \ud560 \uc218 \uc788\ub294 \uc6f0\ube59 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\uc790\uc2e0\uc758 \ub2a5\ub825\uc5d0 \uc790\uc2e0\uac10 \uac00\uc9c0\uae30<\/li><li>\ub9e4\uc77c \uc9c1\uba74\ud558\ub294 \uc555\ubc15\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\uae30<\/li><li>\uc0dd\uc0b0\uc801\uc73c\ub85c \uc77c\ud558\uae30<\/li><li>\uc790\uc2e0\uc758 \ud658\uacbd\uc774\ub098 \uc9c0\uc5ed \uc0ac\ud68c\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \uae30\uc5ec\ud558\uae30<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc758 \ubc94\uc8fc\uc5d0 \uc18d\ud558\ub294 \uac83\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? <em>\uc815\uc2e0\uc801 \uace0\ud1b5<\/em>\uc774\ub77c\ub294 \uc6a9\uc5b4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud558\ub294 \uc0c1\ud669\uc5d0 \uc9c1\uba74\ud588\uc744 \ub54c \uc0ac\ub78c\uc774 \uacbd\ud5d8\ud558\ub294 \ub290\ub08c\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc2e4\uc9c1<\/li><li>\uc7ac\uc815\uc801 \uc5b4\ub824\uc6c0<\/li><li>\ub9ce\uc740 \uc791\uc5c5\ub7c9<\/li><li>\ud559\uad50 \uc2a4\ud2b8\ub808\uc2a4<\/li><li>\ub300\uc778\uad00\uacc4 \ubb38\uc81c \ub4f1<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc0c1\ud669\uc740 \uc2ac\ud514, \uc2e4\ub9dd, \uc8c4\ucc45\uac10, \ube44\uad00\uc8fc\uc758, \ubd84\ub178, \uc99d\uc624 \ub4f1\uacfc \uac19\uc740 \uac10\uc815\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\uc815\uc740 \ud2b9\ud788 \uc608\uc0c1\ud558\uc9c0 \ubabb\ud55c \uc0c1\ud669\uc774\ub098 \ud1b5\uc81c\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc5d0 \uc758\ud574 \uc720\ubc1c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\uc2e0\uc801 \uace0\ud1b5\uc740 \uac1c\uc778\uc774 \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc774 \uc774\ub7ec\ud55c \ubd88\ud3b8\ud55c \uc870\uac74\uc744 \uadf9\ubcf5\ud558\uace0 \uc790\uc2e0\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubc1c\uc804\uc2dc\ud0ac \uc218 \uc788\uc744 \ub54c, \uadf8 \uc0ac\ub78c\uc740 \uae0d\uc815\uc801\uc778 \uac10\uc815 \ubc0f \uc815\uc2e0\uc801 \ubc1c\ub2ec\uc744 \uacbd\ud5d8\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\uc815\uc2e0 \uc7a5\uc560<\/em>\ub77c\ub294 \uc6a9\uc5b4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uac00 \uac1c\uc778\uc774 \uc6d0\ud65c\ud558\uac8c \uc0dd\ud65c\ud560 \uc218 \uc5c6\ub3c4\ub85d \ubb38\uc81c\ub97c \uac16\uac8c\ub418\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc218\uba74 \uc7a5\uc560<\/li><li>\ubc29\uc5d0\ub9cc \uc788\uace0 \uc0ac\ud68c\ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \ubabb\ud568<\/li><li>\uadf9\ub3c4\uc758 \uc2dd\uc0ac \uc7a5\uc560<\/li><li>\uc0ac\ud68c\uc801 \uad00\uacc4 \ud53c\ud558\uae30<\/li><li>\uc790\ud574 \uc0dd\uac01<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc0c1\ud0dc\ub294 \uc815\uc2e0\uacfc \uc758\uc0ac \ubc0f \uc2ec\ub9ac\ud559\uc790\uc640 \uac19\uc740 \uc804\ubb38\uac00\uac00 \uc218\ud589\ud558\ub294 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 \uc88b\uc740 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac\uac00 \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? <\/p>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>1. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc790\uae30 \uad00\ub9ac \uc2b5\uad00\uc744 \ud3ec\ud568\uc2dc\ud0a4\uc2ed\uc2dc\uc624.<\/strong><\/h2>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"464\" width=\"696\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/10\/Depositphotos_204123492_XL.jpg?resize=696%2C464&#038;ssl=1\" alt=\"&#xC77C;&#xC0C1; &#xC0DD;&#xD65C;&#xC5D0; &#xC790;&#xAE30; &#xAD00;&#xB9AC; &#xC2B5;&#xAD00;&#xC744; &#xD3EC;&#xD568;&#xC2DC;&#xD0A4;&#xC2ED;&#xC2DC;&#xC624;.\" class=\"wp-image-7144\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\uac00 \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubc29\ubc95\uc778 \uc77c\ub828\uc758 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801 \ud639\uc740 \uc601\uc801 \ud589\ub3d9\uc778 \uc790\uae30 \uad00\ub9ac \ubc29\ubc95\uc744 \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uae30 \uad00\ub9ac\ub294 \uc774\uae30\uc801\uc778 \uac83\uc774 \uc544\ub2c8\ub77c \ucd5c\uc801\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc790\uae30 \uad00\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc2ec\uc9c0\uc5b4 \ubd84\ub178\ub97c \ub2e4\ub8e8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc990\uae30\ub294 \ud65c\ub3d9, \ud2b9\ud788 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \ud558\ub294 \uac83\uc740 \uc2ec\ub9ac\uc801 \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>2. \ub3c4\uc804\uc744 \uc790\uae30\uacc4\ubc1c\uc758 \uae30\ud68c\ub85c \uc0bc\uae30<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\ubb38\uc81c\ub294 \ud53c\ud574\uc57c \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ud574\uacb0\ud574\uc57c \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc778\uc2dd\ud558\uc2ed\uc2dc\uc624. \ub610\ud55c, \uc77c\ubd80 \ubb38\uc81c\ub294 \uc989\uc2dc \ud574\uacb0\ud560 \uc218 \uc5c6\uc73c\uba70 \ud68c\ubcf5\ub825\uacfc \uc778\ub0b4\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uc774\ud574\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>3. \uc18d\ub2e8\ud558\uac70\ub098 \uc790\uac00 \uc9c4\ub2e8\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\uc721\uccb4\uc801 \uac74\uac15\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc815\uc2e0 \uac74\uac15\ub3c4 \uc0b6\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uae30\ubcf8\uc801\uc778 \uc695\uad6c\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ubbff\uace0 \uc0c1\ud669\uacfc \uadf8\uac83\uc774 \uc720\ubc1c\ud558\ub294 \uac10\uc815\uc744 \ud30c\uc545\ud558\uc2ed\uc2dc\uc624. \uacc4\ud68d\uc744 \uc798 \uc138\uc6b0\uace0 \ucd5c\uc120\uc744 \ub2e4\ud574 \uc2e4\ud589\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n<p class=\"wp-block-paragraph\">\ubd80\uc815\uc801\uc778 \uac10\uc815\uc774 \uc624\ub798 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uacfc \ub9c8\uc74c\uc744 \ub098\ub204\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uac10\uc815 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc774 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \uac10\uc815\uc5d0 \uba38\ubb3c\uc9c0 \uc54a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">\uc778\uc0dd\uc740 \ud55c \ubc88 \ubfd0\uc774\ubbc0\ub85c \uc5ec\ud589\uc744 \ud558\uace0 \uc778\uc0dd\uc744 \ucd5c\ub300\ud55c \uc990\uae30\uc2ed\uc2dc\uc624. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694!<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">\uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\uc5d0\uc11c \ub354 \ub9ce\uc740 \uac74\uac15 \uad00\ub828 \uac8c\uc2dc\ubb3c\uc744 \uc77d\uc73c\ub824\uba74 <a href=\"https:\/\/sunrider.blog\/ko\/welniseu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">\uc5ec\uae30<\/span><\/a>\ub97c \ud074\ub9ad\ud558\uc2ed\uc2dc\uc624. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\ub294 &#8220;\uc790\uc2e0\uc744 \uc0ac\ub791\ud558\ub77c&#8221;\ub294 \ub9d0\uc744 \uc885\uc885 \ub4e4\uc5c8\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uadf8\uac83\uc774 \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \uc758\ubbf8\ud558\ub294\uc9c0 \uc54c\uace0 \uc788\uc2b5\ub2c8\uae4c? \ubb3c\ub860 \uadf8\uac83\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0\ub9cc \uac74\uac15\uc758 \uc721\uccb4\uc801 \uce21\uba74\ub9cc\uc744 \ud3ec\uad04\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc815\uc2e0 \uac74\uac15\ub3c4 \uc798 \ub3cc\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc740 \uac74\uac15\ud55c \uc0b6\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uac00 10\uc6d4 10\uc77c\uc744 \uc138\uacc4 \uc815\uc2e0\uac74\uac15\uc758 \ub0a0\ub85c \uc9c0\uc815\ud55c \uc774\uc720\uc785\ub2c8\ub2e4. \uc774 \ub0a0\uc744 \uc900\uc218\ud558\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud55c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[536],"tags":[913,914,911,909,910,912],"class_list":["post-7173","post","type-post","status-publish","format-standard","has-post-thumbnail","category-welniseu","tag-913","tag-914","tag-911","tag-909","tag-910","tag-912"],"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/10\/Depositphotos_71785765_XL-scaled.jpg?fit=2048%2C1365&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"\uc6b0\ub9ac\ub294 &quot;\uc790\uc2e0\uc744 \uc0ac\ub791\ud558\ub77c&quot;\ub294 \ub9d0\uc744 \uc885\uc885 \ub4e4\uc5c8\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uadf8\uac83\uc774 \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \uc758\ubbf8\ud558\ub294\uc9c0 \uc54c\uace0 \uc788\uc2b5\ub2c8\uae4c? \ubb3c\ub860 \uadf8\uac83\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0\ub9cc \uac74\uac15\uc758 \uc721\uccb4\uc801 \uce21\uba74\ub9cc\uc744 \ud3ec\uad04\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc815\uc2e0 \uac74\uac15\ub3c4 \uc798 \ub3cc\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc740\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrider.blog\/ko\/welniseu\/\uc815\uc2e0-\uac74\uac15-\uad00\ub9ac\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac - Sunrider Blog\" \/>\n<meta property=\"og:description\" content=\"\uc6b0\ub9ac\ub294 &quot;\uc790\uc2e0\uc744 \uc0ac\ub791\ud558\ub77c&quot;\ub294 \ub9d0\uc744 \uc885\uc885 \ub4e4\uc5c8\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uadf8\uac83\uc774 \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \uc758\ubbf8\ud558\ub294\uc9c0 \uc54c\uace0 \uc788\uc2b5\ub2c8\uae4c? \ubb3c\ub860 \uadf8\uac83\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0\ub9cc \uac74\uac15\uc758 \uc721\uccb4\uc801 \uce21\uba74\ub9cc\uc744 \ud3ec\uad04\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc815\uc2e0 \uac74\uac15\ub3c4 \uc798 \ub3cc\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc740\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrider.blog\/ko\/welniseu\/\uc815\uc2e0-\uac74\uac15-\uad00\ub9ac\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunrider Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunrider.singapore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-29T01:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-29T03:16:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/10\/Depositphotos_71785765_XL-scaled.jpg?fit=2048%2C1365&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sunrider\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"\uc36c\ub77c\uc774\ub354\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/welniseu\\\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/welniseu\\\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\\\/\"},\"author\":{\"name\":\"Sunrider\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\"},\"headline\":\"\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\",\"datePublished\":\"2021-10-29T01:15:00+00:00\",\"dateModified\":\"2021-10-29T03:16:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/welniseu\\\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\\\/\"},\"wordCount\":2,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/welniseu\\\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Depositphotos_71785765_XL-scaled.jpg?fit=2048%2C1365&ssl=1\",\"keywords\":[\"\uae34\uc7a5 \uc644\ud654\",\"\uac74\uac15\ud55c \uc0b6\",\"\uc815\uc2e0 \uac74\uac15\",\"\uc815\ud654\",\"\uc6f0\ub2c8\uc2a4\",\"\uc6f0\ube59\"],\"articleSection\":[\"\uc6f0\ub2c8\uc2a4\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/ko\\\/welniseu\\\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/welniseu\\\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\\\/\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/welniseu\\\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\\\/\",\"name\":\"\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac - Sunrider Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/welniseu\\\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/welniseu\\\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Depositphotos_71785765_XL-scaled.jpg?fit=2048%2C1365&ssl=1\",\"datePublished\":\"2021-10-29T01:15:00+00:00\",\"dateModified\":\"2021-10-29T03:16:29+00:00\",\"description\":\"\uc6b0\ub9ac\ub294 \\\"\uc790\uc2e0\uc744 \uc0ac\ub791\ud558\ub77c\\\"\ub294 \ub9d0\uc744 \uc885\uc885 \ub4e4\uc5c8\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uadf8\uac83\uc774 \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \uc758\ubbf8\ud558\ub294\uc9c0 \uc54c\uace0 \uc788\uc2b5\ub2c8\uae4c? \ubb3c\ub860 \uadf8\uac83\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0\ub9cc \uac74\uac15\uc758 \uc721\uccb4\uc801 \uce21\uba74\ub9cc\uc744 \ud3ec\uad04\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc815\uc2e0 \uac74\uac15\ub3c4 \uc798 \ub3cc\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc740\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/welniseu\\\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sunrider.blog\\\/ko\\\/welniseu\\\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/welniseu\\\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Depositphotos_71785765_XL-scaled.jpg?fit=2048%2C1365&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Depositphotos_71785765_XL-scaled.jpg?fit=2048%2C1365&ssl=1\",\"width\":2048,\"height\":1365,\"caption\":\"young woman meditation in a yoga pose on the tropical beach\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/welniseu\\\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/#website\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/\",\"name\":\"Sunrider Blog\",\"description\":\"Life in Balance\",\"publisher\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sunrider.blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/#organization\",\"name\":\"Sunrider Blog\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/life-in-balance-logo.png?fit=800%2C312&ssl=1\",\"width\":800,\"height\":312,\"caption\":\"Sunrider Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/sunrider.blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sunrider.singapore\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sunridersingapore\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sunrider.blog\\\/#\\\/schema\\\/person\\\/48bc6eef2e3e65964b55424b32065ab9\",\"name\":\"Sunrider\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sunrider.blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1\",\"caption\":\"Sunrider\"},\"description\":\"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.\",\"url\":\"https:\\\/\\\/sunrider.blog\\\/ko\\\/author\\\/sunrider\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac - Sunrider Blog","description":"\uc6b0\ub9ac\ub294 \"\uc790\uc2e0\uc744 \uc0ac\ub791\ud558\ub77c\"\ub294 \ub9d0\uc744 \uc885\uc885 \ub4e4\uc5c8\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uadf8\uac83\uc774 \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \uc758\ubbf8\ud558\ub294\uc9c0 \uc54c\uace0 \uc788\uc2b5\ub2c8\uae4c? \ubb3c\ub860 \uadf8\uac83\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0\ub9cc \uac74\uac15\uc758 \uc721\uccb4\uc801 \uce21\uba74\ub9cc\uc744 \ud3ec\uad04\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc815\uc2e0 \uac74\uac15\ub3c4 \uc798 \ub3cc\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc740","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunrider.blog\/ko\/welniseu\/\uc815\uc2e0-\uac74\uac15-\uad00\ub9ac\/","og_locale":"ko_KR","og_type":"article","og_title":"\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac - Sunrider Blog","og_description":"\uc6b0\ub9ac\ub294 \"\uc790\uc2e0\uc744 \uc0ac\ub791\ud558\ub77c\"\ub294 \ub9d0\uc744 \uc885\uc885 \ub4e4\uc5c8\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uadf8\uac83\uc774 \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \uc758\ubbf8\ud558\ub294\uc9c0 \uc54c\uace0 \uc788\uc2b5\ub2c8\uae4c? \ubb3c\ub860 \uadf8\uac83\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0\ub9cc \uac74\uac15\uc758 \uc721\uccb4\uc801 \uce21\uba74\ub9cc\uc744 \ud3ec\uad04\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc815\uc2e0 \uac74\uac15\ub3c4 \uc798 \ub3cc\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc740","og_url":"https:\/\/sunrider.blog\/ko\/welniseu\/\uc815\uc2e0-\uac74\uac15-\uad00\ub9ac\/","og_site_name":"Sunrider Blog","article_publisher":"https:\/\/www.facebook.com\/sunrider.singapore\/","article_published_time":"2021-10-29T01:15:00+00:00","article_modified_time":"2021-10-29T03:16:29+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/10\/Depositphotos_71785765_XL-scaled.jpg?fit=2048%2C1365&ssl=1","type":"image\/jpeg"}],"author":"Sunrider","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"\uc36c\ub77c\uc774\ub354"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/#article","isPartOf":{"@id":"https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/"},"author":{"name":"Sunrider","@id":"https:\/\/sunrider.blog\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9"},"headline":"\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac","datePublished":"2021-10-29T01:15:00+00:00","dateModified":"2021-10-29T03:16:29+00:00","mainEntityOfPage":{"@id":"https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/"},"wordCount":2,"commentCount":0,"publisher":{"@id":"https:\/\/sunrider.blog\/#organization"},"image":{"@id":"https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/10\/Depositphotos_71785765_XL-scaled.jpg?fit=2048%2C1365&ssl=1","keywords":["\uae34\uc7a5 \uc644\ud654","\uac74\uac15\ud55c \uc0b6","\uc815\uc2e0 \uac74\uac15","\uc815\ud654","\uc6f0\ub2c8\uc2a4","\uc6f0\ube59"],"articleSection":["\uc6f0\ub2c8\uc2a4"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/","url":"https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/","name":"\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac - Sunrider Blog","isPartOf":{"@id":"https:\/\/sunrider.blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/#primaryimage"},"image":{"@id":"https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/10\/Depositphotos_71785765_XL-scaled.jpg?fit=2048%2C1365&ssl=1","datePublished":"2021-10-29T01:15:00+00:00","dateModified":"2021-10-29T03:16:29+00:00","description":"\uc6b0\ub9ac\ub294 \"\uc790\uc2e0\uc744 \uc0ac\ub791\ud558\ub77c\"\ub294 \ub9d0\uc744 \uc885\uc885 \ub4e4\uc5c8\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uadf8\uac83\uc774 \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \uc758\ubbf8\ud558\ub294\uc9c0 \uc54c\uace0 \uc788\uc2b5\ub2c8\uae4c? \ubb3c\ub860 \uadf8\uac83\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0\ub9cc \uac74\uac15\uc758 \uc721\uccb4\uc801 \uce21\uba74\ub9cc\uc744 \ud3ec\uad04\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc815\uc2e0 \uac74\uac15\ub3c4 \uc798 \ub3cc\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc740","breadcrumb":{"@id":"https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/#primaryimage","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/10\/Depositphotos_71785765_XL-scaled.jpg?fit=2048%2C1365&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/10\/Depositphotos_71785765_XL-scaled.jpg?fit=2048%2C1365&ssl=1","width":2048,"height":1365,"caption":"young woman meditation in a yoga pose on the tropical beach"},{"@type":"BreadcrumbList","@id":"https:\/\/sunrider.blog\/ko\/welniseu\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sunrider.blog\/ko\/"},{"@type":"ListItem","position":2,"name":"\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac"}]},{"@type":"WebSite","@id":"https:\/\/sunrider.blog\/#website","url":"https:\/\/sunrider.blog\/","name":"Sunrider Blog","description":"Life in Balance","publisher":{"@id":"https:\/\/sunrider.blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunrider.blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/sunrider.blog\/#organization","name":"Sunrider Blog","url":"https:\/\/sunrider.blog\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/sunrider.blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2025\/08\/life-in-balance-logo.png?fit=800%2C312&ssl=1","width":800,"height":312,"caption":"Sunrider Blog"},"image":{"@id":"https:\/\/sunrider.blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sunrider.singapore\/","https:\/\/www.instagram.com\/sunridersingapore\/"]},{"@type":"Person","@id":"https:\/\/sunrider.blog\/#\/schema\/person\/48bc6eef2e3e65964b55424b32065ab9","name":"Sunrider","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2023\/12\/cropped-sunrider-author.jpg?fit=96%2C96&ssl=1","caption":"Sunrider"},"description":"Founded in 1982, Sunrider International is a world-class manufacturer of high-quality herbal products for health, beauty and home needs. Sunrider products are produced in our own state-of-the-art manufacturing facilities to help you enjoy a healthy lifestyle by providing the right nutrition to people around the world and supporting health, balance and well-being based on the entrepreneurial expertise.","url":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"}]}},"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfmoGP-1RH","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/10\/Depositphotos_71785765_XL-scaled.jpg?fit=2048%2C1365&ssl=1","_links":{"self":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/posts\/7173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/comments?post=7173"}],"version-history":[{"count":0,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/posts\/7173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/media\/7155"}],"wp:attachment":[{"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/media?parent=7173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/categories?post=7173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunrider.blog\/ko\/wp-json\/wp\/v2\/tags?post=7173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}