{"id":7390,"date":"2021-12-03T09:30:00","date_gmt":"2021-12-03T01:30:00","guid":{"rendered":"https:\/\/sunrider.blog\/%eb%b6%84%eb%a5%98%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%8c\/%ec%a1%b0%eb%a6%ac%eb%b2%95-%ec%97%b0%ec%96%b4-%ec%bd%b0%ec%9d%b4%eb%84%88%eb%a6%ac-%ec%8a%a4%ed%85%8c%ec%9d%b4%ed%81%ac\/"},"modified":"2021-12-06T13:47:18","modified_gmt":"2021-12-06T05:47:18","slug":"%ec%a1%b0%eb%a6%ac%eb%b2%95-%ec%97%b0%ec%96%b4-%ec%bd%b0%ec%9d%b4%eb%84%88%eb%a6%ac-%ec%8a%a4%ed%85%8c%ec%9d%b4%ed%81%ac","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/yolibeob\/%ec%a1%b0%eb%a6%ac%eb%b2%95-%ec%97%b0%ec%96%b4-%ec%bd%b0%ec%9d%b4%eb%84%88%eb%a6%ac-%ec%8a%a4%ed%85%8c%ec%9d%b4%ed%81%ac\/","title":{"rendered":"\uc694\ub9ac\ubc95: \uc5f0\uc5b4 \ucf70\uc774\ub108\ub9ac\u00ae \uc2a4\ud14c\uc774\ud06c"},"content":{"rendered":"\n<p>\ub9db\uc788\uace0 \uc2dd\uac10 \ub355\ubd84\uc5d0 \uc5f0\uc5b4\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub9e4\uc6b0 \uc778\uae30 \uc788\ub294 \uc0dd\uc120\uc785\ub2c8\ub2e4. \ud32c \ud280\uae40\uc5d0\uc11c \uad7d\ub294 \uc694\ub9ac\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc5f0\uc5b4\ub3c4 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc694\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uc911\uc694\ud55c \uac83\uc740 \uc5f0\uc5b4\uac00 <a href=\"https:\/\/www.healthline.com\/nutrition\/11-benefits-of-salmon\" target=\"_blank\" rel=\"noreferrer noopener\">\uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775<\/a>\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\uc2b5\ub2c8\uae4c?<\/p>\n\n<p>\uc5f0\uc5b4\ub294 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A\uc640 D\uac00 \ud568\uc720\ub41c \uc5f0\uc5b4\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ub208 \uac74\uac15\uacfc \uba74\uc5ed \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uc5f0\uc5b4 \ucf70\uc774\ub108\ub9ac\u00ae \uc2a4\ud14c\uc774\ud06c \ub808\uc2dc\ud53c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4! \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c\ub294 \ud504\ub77c\uc774\ud32c\uc5d0 \ud280\uae30\uac70\ub098 \uc624\ube10\uc5d0\uc11c \uad6c\uc6cc\uc11c \uc694\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c 10\ubd84 \uc815\ub3c4\uba74 \ub418\uae30 \ub54c\ubb38\uc5d0 \ud504\ub77c\uc774\ud32c \ubc29\uc2dd\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\uc7ac\ub8cc<\/strong><\/h2>\n\n<ul class=\"wp-block-list\"><li>4 \ud1a0\ub9c9(\uc57d 360g) \uc5f0\uc5b4, \uc2a4\ud14c\uc774\ud06c\uc6a9(\ubf08 \uc5c6\ub294 \uac83)<\/li><li>\ucf70\uc774\ub108\ub9ac\u00ae<\/li><li>\uc18c\uae08<\/li><li>\uae08\ubc29 \uac08\uc740 \ud6c4\ucd94<\/li><li>2 \ud070\uc220 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/li><li>2 \ud070\uc220 \ubc84\ud130<\/li><li>\ub2e4\uc9c4 \ub9c8\ub298 2\ucabd<\/li><li>1-2 \ud070\uc220. \ub808\ubaac \uc8fc\uc2a4 (\ucde8\ud5a5\uc5d0 \ub530\ub77c \uc120\ud0dd)<\/li><li>2 \ud070\uc220 \uafc0<\/li><li>1\/4 \ud070\uc220. \uc73c\uae6c \ubd89\uc740 \uace0\ucd94 \uc870\uac01<\/li><li>\uc7a5\uc2dd\uc6a9\uc73c\ub85c \uac13 \ub2e4\uc9c4 \ud30c\uc2ac\ub9ac<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>\uc5f0\uc5b4 \ucf70\uc774\ub108\ub9ac\u00ae \uc2a4\ud14c\uc774\ud06c \ub9cc\ub4e4\uae30\uc5d0 \ub300\ud55c \ub2e8\uacc4\ubcc4 \uac00\uc774\ub4dc<\/strong><\/h2>\n\n<ol class=\"wp-block-list\" type=\"1\"><li>\uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c\ub97c <strong>\ucf70\uc774\ub108\ub9ac\u00ae<\/strong>\ub85c \uc808\uc5ec\uc11c \uc591\ucabd\uc5d0 \uc18c\uae08\uacfc \ud6c4\ucd94\ub97c \ubfcc\ub9bd\ub2c8\ub2e4.<\/li><li>\uc2dd\uc6a9\uc720\uc640 \ubc84\ud130\ub97c \uc11e\uc5b4 \ud504\ub77c\uc774\ud32c\uc744 \uc608\uc5f4\ud55c \ub2e4\uc74c \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c\ub97c \uc911\ubd88\uc5d0\uc11c \uad7d\uc2b5\ub2c8\ub2e4.<\/li><li>\uc2a4\ud14c\uc774\ud06c \uc544\ub7ab\ubd80\ubd84\uc774 \ud551\ud06c\ube5b\uc73c\ub85c \uc775\uc73c\uba74 \ubc18\ub300\ucabd\ub3c4 \uc775\uc744 \ub54c\uae4c\uc9c0 \ub4a4\uc9d1\uc5b4 \uad7d\uc2b5\ub2c8\ub2e4.<\/li><li>\ub9c8\ub298, \ub808\ubaac \uc8fc\uc2a4, \uafc0, \uc73c\uae6c \uace0\ucd94 \uc870\uac01\uc744 \uc130\uc5b4 \ub123\uc73c\uc2ed\uc2dc\uc624.<\/li><li>\uc18c\uae08\uacfc \uae08\ubc29 \uac08\uc740 \ud6c4\ucd94\ub85c \uac04\uc744 \ud569\ub2c8\ub2e4.<\/li><li>\uc11c\ube59\ud558\uae30 \uc804\uc5d0 \ud30c\uc2ac\ub9ac\ub85c \uc7a5\uc2dd\ud558\uc2ed\uc2dc\uc624.<\/li><\/ol>\n\n<p>===<\/p>\n\n<p><em>\ub354 \ub9ce\uc740 \uc36c\ub77c\uc774\ub354 \ub808\uc2dc\ud53c\ub294 \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\uc758 <a href=\"https:\/\/sunrider.blog\/ko\/yolibeob\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ub808\uc2dc\ud53c \uc139\uc158<\/a>\uc744 \ud655\uc778\ud558\uc138\uc694. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9db\uc788\uace0 \uc2dd\uac10 \ub355\ubd84\uc5d0 \uc5f0\uc5b4\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub9e4\uc6b0 \uc778\uae30 \uc788\ub294 \uc0dd\uc120\uc785\ub2c8\ub2e4. \ud32c \ud280\uae40\uc5d0\uc11c \uad7d\ub294 \uc694\ub9ac\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc5f0\uc5b4\ub3c4 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc694\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":3,"featured_media":7375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[534],"tags":[552,956,959,958,955,957,581,559],"class_list":{"0":"post-7390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yolibeob","8":"tag-diet-ko","9":"tag-956","10":"tag-959","11":"tag-958","12":"tag-955","13":"tag-957","14":"tag-nutrition-ko","15":"tag-protein-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2021\/11\/Salmon-Quinary%C2%AE-Steak-scaled.jpg?fit=2048%2C1318&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"<!-- 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