{"id":8056,"date":"2022-04-08T09:30:00","date_gmt":"2022-04-08T01:30:00","guid":{"rendered":"https:\/\/sunrider.blog\/%eb%b6%84%eb%a5%98%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%8c\/%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%8d%a8%eb%8b%88-%eb%b8%94%eb%9e%99%ed%8d%bc%ec%8a%a4%ed%8a%b8-%ec%95%a0%ed%94%8c-%ed%8c%8c%ec%9d%b4-%ec%a3%bc%ec%8a%a4\/"},"modified":"2022-04-15T13:48:57","modified_gmt":"2022-04-15T05:48:57","slug":"%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%8d%a8%eb%8b%88-%eb%b8%94%eb%9e%99%ed%8d%bc%ec%8a%a4%ed%8a%b8-%ec%95%a0%ed%94%8c-%ed%8c%8c%ec%9d%b4-%ec%a3%bc%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/yolibeob\/%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%8d%a8%eb%8b%88-%eb%b8%94%eb%9e%99%ed%8d%bc%ec%8a%a4%ed%8a%b8-%ec%95%a0%ed%94%8c-%ed%8c%8c%ec%9d%b4-%ec%a3%bc%ec%8a%a4\/","title":{"rendered":"\ub808\uc2dc\ud53c: \uc368\ub2c8 \ube14\ub799\ud37c\uc2a4\ud2b8 \uc560\ud50c \ud30c\uc774 &amp; \uc8fc\uc2a4"},"content":{"rendered":"\n<p>\u201c\ud558\ub8e8\uc5d0 \uc0ac\uacfc \ud55c\uac1c\ub97c \uba39\ub294 \uac83\uc740 \uc758\uc0ac\ub97c \uba40\ub9ac\ud558\uac8c \ud55c\ub2e4.\u201d\u2014 \uc774 \ub9d0\uc774 \uc815\ub9d0\ub85c \uc0ac\uc2e4\uc77c\uae4c\uc694?<\/p>\n\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc0ac\uacfc\ub97c \uc88b\uc544\ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc0ac\uacfc\ub294 \ubc14\uc0ad\ubc14\uc0ad\ud558\uace0 \uc999\uc774 \ub9ce\uc73c\uba70 \ub9db\ub3c4 \uc88b\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4! \uc800\ub834\ud558\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc0ac\uacfc\ub294 \ud399\ud2f4, \ud3f4\ub9ac\ud398\ub180, \ud56d\uc0b0\ud654\uc81c, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc C \ubc0f \ud56d\uc5fc \ubb3c\uc9c8\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\uc2dc \uc0ac\uacfc\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ub9ce\uc740 <a href=\"https:\/\/www.healthline.com\/nutrition\/10-health-benefits-of-apples\" target=\"_blank\" rel=\"noreferrer noopener\">\uac74\uac15\uc0c1\uc758 \uc774\uc810<\/a>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\"><li>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\uac8c\ud568<\/li><li>\uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8 \uac10\uc18c<\/li><li>\ud608\uc555\uacfc \ub1cc\uc878\uc911 \uc704\ud5d8 \uac10\uc18c<\/li><li>\uace0\uc12c\uc720\uc18c \ud568\uc720\ub85c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0<\/li><li>\uc2e0\uccb4\uc758 \uba74\uc5ed \ubc18\uc751\uc744 \uc81c\uc5b4\ud558\uace0 \uc870\uc808<\/li><li>\ud2b9\ud788 \ub178\ub144\uce35\uc758 \ubf08 \uac74\uac15\uc744 \ub3d5\uace0, \ubf08 \uc9c8\ub7c9 \ubcf4\uc874\uc5d0 \ub3c4\uc6c0<\/li><\/ul>\n\n<p>\uc0ac\uacfc\ub294 \ub2e4\uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ub418\uc5b4 \ud06c\ub7fc\ube14\uacfc \ucfe0\ud0a4\uc5d0\uc11c \uc0d0\ub7ec\ub4dc\uc640 \uc218\ud504\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub9ce\uc740 \uc694\ub9ac\uc5d0 \uc27d\uac8c \ucd94\uac00\uac00\ub2a5 \uc790, \uc5ec\ub7ec\ubd84\uc758 \ubd80\uc5cc\uc744 \uc0ac\uacfc\uc758 \ud5a5\uae30\ub85c\uc6b4 \ud5a5\uae30\ub85c \uac00\ub4dd \ucc44\uc6b0\uc2ed\uc2dc\uc624!<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\uc368\ub2c8 \ube14\ub799\ud37c\uc2a4\ud2b8 \uc560\ud50c\ud30c\uc774 \ub9cc\ub4dc\ub294 \ubc95<\/strong><\/h2>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"464\" data-attachment-id=\"8006\" data-permalink=\"https:\/\/sunrider.blog\/ko\/yolibeob\/%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%8d%a8%eb%8b%88-%eb%b8%94%eb%9e%99%ed%8d%bc%ec%8a%a4%ed%8a%b8-%ec%95%a0%ed%94%8c-%ed%8c%8c%ec%9d%b4-%ec%a3%bc%ec%8a%a4\/attachment\/sunny-breakfast-apple-pie-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Pie.jpg?fit=940%2C627&amp;ssl=1\" data-orig-size=\"940,627\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sunny-Breakfast-Apple-Pie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Pie.jpg?fit=696%2C464&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Pie.jpg?resize=696%2C464&#038;ssl=1\" alt=\"&#xC368;&#xB2C8; &#xBE14;&#xB799;&#xD37C;&#xC2A4;&#xD2B8; &#xC560;&#xD50C;&#xD30C;&#xC774;\" class=\"wp-image-8006\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Pie.jpg?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Pie.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Pie.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Pie.jpg?resize=391%2C260&amp;ssl=1 391w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Pie.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Pie.jpg?resize=696%2C464&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\">\uc7ac\ub8cc:<\/span><\/strong><\/h3>\n\n<ul class=\"wp-block-list\"><li>\ubca0\uc774\ud0b9 \ubc00\uac00\ub8e8 2 \u00bd \ucef5<\/li><li>1\ud2f0\uc2a4\ud47c \uc18c\uae08<\/li><li>1\ud2f0\uc2a4\ud47c \uc798\uac8c\uac08\uc740 \uacc4\ud53c \uac00\ub8e8<\/li><li>1\/4\ud2f0\uc2a4\ud47c \uc798\uac8c\uac08\uc740 \uc0dd\uac15 \ubd84\ub9d0<\/li><li>\uaecd\uc9c8\uc744 \ubc97\uaca8 \uc587\uac8c \uc790\ub978 \uc0ac\uacfc 6-7\ucef5<\/li><li>1\ud2f0\uc2a4\ud47c \ub808\ubaac \uc5d1\uae30\uc2a4<\/li><li>1 \ud070\uc220 \ucc28\uac00\uc6b4 \ubc84\ud130<\/li><li>\ub2ec\uac40 \ud770\uc790 2\uac1c<\/li><li>4-8 \ud070\uc220 \ucc28\uac00\uc6b4 \ubb3c<\/li><li>\ub274\ud50c\ub7ec\uc2a4\u00ae \ub0b4\uce04\ub7f4\ub9ac\ud50c\ub808\uc778 1\ud329<\/li><li>\uc368\ub2c8\ub4c0\u00ae 10\ubc29\uc6b8<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\">\ub9cc\ub4dc\ub294 \ubc29\ubc95:<\/span><\/strong><\/h3>\n\n<ol class=\"wp-block-list\" type=\"1\"><li>\uc624\ube10\uc744 200\u00b0C\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4.<\/li><li>\ud63c\ud569\uc6a9 \uadf8\ub987 A: \ud070 \uadf8\ub987\uc5d0 \uc368\ub2c8\ub4c0\u00ae, \ub274\ud50c\ub7ec\uc2a4\u00ae \ub0b4\uce04\ub7f4\ub9ac\ud50c\ub808\uc778, \ubc00\uac00\ub8e8, \uc18c\uae08, \uacc4\ud53c \uac00\ub8e8, \uc0dd\uac15 \uac00\ub8e8 \ubc0f \ucc28\uac00\uc6b4 \ubc84\ud130\ub97c \ucc2c\ubb3c\uacfc \uc11e\uc2b5\ub2c8\ub2e4. \ud63c\ud569\ud558\uc5ec \ub530\ub85c \ubcf4\uad00\ud558\uc2ed\uc2dc\uc624.<\/li><li>\ud63c\ud569\uc6a9 \uadf8\ub8fb B: \uadf8\ub987\uc5d0 \uc587\uac8c \uc36c \uc0ac\uacfc\ub97c \ub123\uace0 \ub808\ubaac \ucd94\ucd9c\ubb3c\uc744 \ubfcc\ub9bd\ub2c8\ub2e4. \ub530\ub85c \ub461\ub2c8\ub2e4.<\/li><li>\uac00\ubccd\uac8c \ubc00\uac00\ub8e8\ub97c \ubfcc\ub9b0 \ud45c\uba74\uc5d0 \ubc18\uc8fd\uc758 \uc808\ubc18\uc744 1\/8\uc778\uce58(\uc57d 4mm) \ub450\uaed8\ub85c \uc6d0\uc744 \uadf8\ub9ac\ub4ef \uad74\ub9bd\ub2c8\ub2e4. \uc190\uc5d0 \ubc00\uac00\ub8e8\ub97c \uc0b4\uc9dd \ubb3b\ud600 \ub2ec\ub77c\ubd99\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/li><li>\ubc18\uc8fd\uc744 9\uc778\uce58(3.8 cm )\ud30c\uc774 \uc811\uc2dc\uc5d0 \uc62e\uae41\ub2c8\ub2e4. \ud30c\uc774 \uc811\uc2dc\uc758 \uac00\uc7a5\uc790\ub9ac\uae4c\uc9c0 \ubc18\uc8fd\uc744 \ub2e4\ub4ec\uc2b5\ub2c8\ub2e4.<\/li><li>\ud63c\ud569\uc6a9 \uadf8\ub8fb B\uc758 \uc7ac\ub8cc\ub97c \ub123\uc5b4 \ucd94\uac00\ud569\ub2c8\ub2e4. \ubc84\ud130\ub85c \uc810\uc744 \ucc0d\uc2b5\ub2c8\ub2e4.<\/li><li>\ub098\uba38\uc9c0 \ubc18\uc8fd\uc744 \uc0ac\uc6a9\ud558\uc5ec 1\/8\uc778\uce58(\uc57d 4mm) \ub450\uaed8\ub85c \uc6d0\uc744 \uadf8\ub9ac\ub4ef\uc774 \uad74\ub9bd\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\uac83\uc744 \ub465\uadfc \ubc18\uc8fd \uc704\uc5d0 \ub193\uc2b5\ub2c8\ub2e4.<\/li><li>\uac00\uc7a5\uc790\ub9ac\ub97c \uc790\ub974\uace0 \ub9c8\ubb34\ub9ac\ud558\uc2ed\uc2dc\uc624. \uadf8\ub7f0 \ub2e4\uc74c \uc0c1\ub2e8 \ubc18\uc8fd\uc758 \uc2ac\ub9bf\uc744 \uc790\ub985\ub2c8\ub2e4.<\/li><li>\uac70\ud488\uc774 \uc0dd\uae38 \ub54c\uae4c\uc9c0 \ub2ec\uac40 \ud770\uc790\ub97c \ud718\ud551\ud558\uc2ed\uc2dc\uc624. \uadf8\ub7f0 \ub2e4\uc74c \ud06c\ub7ec\uc2a4\ud2b8 \uc704\uc5d0 \uc194\ub85c \ubc14\ub985\ub2c8\ub2e4.<\/li><li>\ub274\ud50c\ub7ec\uc2a4\u00ae \ub0b4\uce04\ub7f4\ub9ac\ud50c\ub808\uc778 \ubd84\ub9d0\uc744 \ubfcc\ub9bd\ub2c8\ub2e4. \uac00\uc7a5\uc790\ub9ac\uac00 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \ud30c\uc774 \ud310\uc758 \uac00\uc7a5\uc790\ub9ac\ub97c \ud638\uc77c\ub85c \ub36e\uc73c\uc2ed\uc2dc\uc624.<\/li><li>25\ubd84 \ub3d9\uc548 \uad6c\uc6b4 \ub2e4\uc74c \ud638\uc77c\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li><li>\ub2e4\uc2dc \ud55c \ubc88 \ube75 \uaecd\uc9c8\uc774 \ud669\uae08\ube5b \uac08\uc0c9\uc774 \ub418\uace0 \uc18d\uc774 \ubd80\uae00\ubd80\uae00 \ub053\uc744 \ub54c\uae4c\uc9c0 \uad7d\uc2b5\ub2c8\ub2e4. \uc774 \uc791\uc5c5\uc740 \uc57d 20~25\ubd84\uc774 \uc18c\uc694\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\uc811\uc2dc\uc5d0 \ub2f4\uc544 \uc2dd\ud600 \ub4dc\uc2dc\uba74 \ub429\ub2c8\ub2e4!<\/li><\/ol>\n\n<p>\uc774\uc81c \uac13 \uad6c\uc6b4 \uc0ac\uacfc \ud30c\uc774\uac00 \uc644\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4! \uacfc\uc77c \uc8fc\uc2a4 \ud55c \uc794\uacfc \ud568\uaed8 \uc774 \uc694\ub9ac\ub97c \ub4dc\uc2dc\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uc2e0\uc120\ud558\uace0 \ub9db\uc788\ub294 \uc0ac\uacfc \uc8fc\uc2a4 \ub9cc\ub4dc\ub294 \ubc95\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4! \uc2e0\uc120\ud558\uace0 \ub9db\uc788\ub294 \uc0ac\uacfc \uc8fc\uc2a4\ub97c \ub9cc\ub4e4\ub824\uba74 \uc0b0\ub3c4\uac00 \ub0ae\uace0 \ub2f9\ub3c4\uac00 \ub192\uc740 \uc0ac\uacfc\ub97c \uc120\ud0dd\ud558\uc138\uc694. \uc774\ub7f0 \uc0ac\uacfc\ub85c \ub9cc\ub4e4\uba74 \ub9db\uc774 \ub354 \uc88b\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\uc368\ub2c8 \ube14\ub799\ud37c\uc2a4\ud2b8 \uc0ac\uacfc \uc8fc\uc2a4 \ub9cc\ub4dc\ub294 \ubc95<\/strong><\/h2>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"464\" data-attachment-id=\"8013\" data-permalink=\"https:\/\/sunrider.blog\/ko\/yolibeob\/%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%8d%a8%eb%8b%88-%eb%b8%94%eb%9e%99%ed%8d%bc%ec%8a%a4%ed%8a%b8-%ec%95%a0%ed%94%8c-%ed%8c%8c%ec%9d%b4-%ec%a3%bc%ec%8a%a4\/attachment\/sunny-breakfast-apple-juice-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Juice.jpg?fit=940%2C627&amp;ssl=1\" data-orig-size=\"940,627\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sunny-Breakfast-Apple-Juice\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Juice.jpg?fit=696%2C464&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Juice.jpg?resize=696%2C464&#038;ssl=1\" alt=\"&#xC368;&#xB2C8; &#xBE14;&#xB799;&#xD37C;&#xC2A4;&#xD2B8; &#xC0AC;&#xACFC; &#xC8FC;&#xC2A4;\" class=\"wp-image-8013\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Juice.jpg?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Juice.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Juice.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Juice.jpg?resize=391%2C260&amp;ssl=1 391w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Juice.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/Sunny-Breakfast-Apple-Juice.jpg?resize=696%2C464&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\">\uc7ac\ub8cc:<\/span><\/strong><\/h3>\n\n<ul class=\"wp-block-list\"><li>\uc0ac\uacfc 1\uac1c<\/li><li>\ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae \uc624\ub9ac\uc9c0\ub110 1\ud329<\/li><li>\uc368\ub2c8\ub4c0\u00ae 3\ubc29\uc6b8(\uc120\ud0dd)<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\">\ub9cc\ub4dc\ub294 \ubc29\ubc95:<\/span><\/strong><\/h3>\n\n<ol class=\"wp-block-list\" type=\"1\"><li>\uc0ac\uacfc \uaecd\uc9c8\uc744 \ubc97\uae30\uc2ed\uc2dc\uc624.<\/li><li>\uc0ac\uacfc\ub97c \uc790\ub985\ub2c8\ub2e4.<\/li><li>\uc798\uac8c \uc36c \uc0ac\uacfc\ub97c \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae \uc624\ub9ac\uc9c0\ub110, \uc368\ub2c8\ub4c0\u00ae\uc640 \ud568\uaed8 \ubbf9\uc11c\uae30\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/li><li>\ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uc798 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/li><li>\uc798 \uc11e\uc740 \uc96c\uc2a4\ub97c \uc720\ub9ac\uc794\uc5d0 \ubd93\uc2b5\ub2c8\ub2e4.<\/li><\/ol>\n\n<h2 class=\"wp-block-heading\"><strong>\uc36c\ub77c\uc774\ub354\u00ae \uc81c\ud488 \uc815\ubcf4<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\">\ub274\ud50c\ub7ec\uc2a4\u00ae<\/span><\/strong><\/h3>\n\n<p>\ub274\ud50c\ub7ec\uc2a4\u00ae\ub294 \ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c, \ube44\ud0c0\ubbfc, \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4, \uc544\ubbf8\ub178\uc0b0, \uc624\uba54\uac00-3, \ubc14\uc774\uc624\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ubc0f \ud56d\uc0b0\ud654\uc81c\ub97c \ud568\uc720\ud558\uc5ec \uc601\uc591\uc801\uc778 \uade0\ud615\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc9c0\ubc29, \uac10\ubbf8\ub8cc \ub610\ub294 \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uc9c0 \uc54a\uc558\uc73c\uba70, \uc790\uc5f0\uc131\ubd84\uc73c\ub85c \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc73c\ub85c \uc778\ud55c \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\ub97c \ub9cc\ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uc2dd\uc0ac\uc5d0 \uc11e\uc5b4 \uba39\uac70\ub098 \ubfcc\ub824\uc11c \uc12d\ucde8\ud558\uac70\ub098 \uc774\ub3d9 \uc911\uc5d0 \ub9e4\uc77c \uac04\ud3b8\ud558\uac8c \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \uade0\ud615\uc744 \ub9de\ucd94\uc2ed\uc2dc\uc624.<\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/NuPlus%C2%AE.png?resize=316%2C230&#038;ssl=1\" alt=\"&#xB274;&#xD50C;&#xB7EC;&#xC2A4;&#xAE;\" class=\"wp-image-8017\" width=\"316\" height=\"230\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\">\uc368\ub2c8\ub4c0\u00ae<\/span><\/strong><\/h3>\n\n<p>\uc368\ub2c8\ub4c0\u00ae\ub294 \ub3c5\ud2b9\ud558\uac8c \uc815\uc81c\ub41c \uc2a4\ud14c\ube44\uc544\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\uc640 \ud544\uc218 \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud558\uc5ec \uc124\ud0d5, \ud0c4\uc218\ud654\ubb3c \ub610\ub294 \uce7c\ub85c\ub9ac\ub97c \ucd94\uac00\ud558\uc9c0 \uc54a\uace0\ub3c4 \uc74c\uc2dd\uacfc \uc74c\ub8cc\uc758 \ub9db\uc744 \uc88b\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc368\ub2c8\ub4c0\u00ae\ub85c \ub9c8\uc74c\uaecf \ub2ec\ucf64\ud55c \ub9db\uc5d0 \ube60\uc838\ubcf4\uc138\uc694!<\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/04\/SunnyDew%C2%AE.png?resize=250%2C250&#038;ssl=1\" alt=\"&#xC368;&#xB2C8;&#xB4C0;&#xAE;\" class=\"wp-image-8024\" width=\"250\" height=\"250\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\">\ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae<\/span><\/strong><\/h3>\n\n<p>\ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae\ub294 \uc124\ud0d5, \uc9c0\ubc29, \uce74\ud398\uc778 \uc5c6\uc774 \uac74\uac15\ud55c \uc218\ubd84 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774 &#8220;\uc218\ud37c \ud2f0&#8221;\ub294 \ubab8\uc744 \uc815\ud654\ud558\uace0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \ud65c\ub825\uc99d\uc9c4\uc744 \uc704\ud574 \uc804\ud1b5\uc801\uc778 \ub179\ucc28\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654\uc131\ubd84 \ubcf4\ub2e4 \ud6e8\uc52c \ub354 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