{"id":8060,"date":"2022-03-25T09:30:00","date_gmt":"2022-03-25T01:30:00","guid":{"rendered":"https:\/\/sunrider.blog\/%eb%b6%84%eb%a5%98%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%8c\/15%eb%b6%84-%ec%95%88%ec%97%90-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-10%ea%b0%80%ec%a7%80-%ea%b8%b0%eb%b3%b8-%ec%9a%b4%eb%8f%99\/"},"modified":"2022-04-15T17:18:31","modified_gmt":"2022-04-15T09:18:31","slug":"15%eb%b6%84-%ec%95%88%ec%97%90-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-10%ea%b0%80%ec%a7%80-%ea%b8%b0%eb%b3%b8-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/piteuniseu\/15%eb%b6%84-%ec%95%88%ec%97%90-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-10%ea%b0%80%ec%a7%80-%ea%b8%b0%eb%b3%b8-%ec%9a%b4%eb%8f%99\/","title":{"rendered":"15\ubd84 \uc548\uc5d0 \ud560 \uc218 \uc788\ub294 10\uac00\uc9c0 \uae30\ubcf8 \uc6b4\ub3d9"},"content":{"rendered":"\n

\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc911\uc744 \uc904\uc774\uac70 \ub098 \ud604\uc7ac \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\uc9c0\ub9cc \uccb4\uc911 \uad00\ub9ac \uacc4\ud68d\uc5d0 \uc6b4\ub3d9\uc744 \ud568\uaed8 \ubcd1\ud589\ud558\ub294 \ubc29\ubc95\uc744 \uc798 \ubaa8\ub985\ub2c8\ub2e4. \ub610\ud55c, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ub108\ubb34 \ubc14\ube60\uc11c \uccb4\uc721\uad00\uc5d0 \uac08 \uc2dc\uac04\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc5ec\ubd84\uc758 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc2dc\uac04\uacfc \uc6b4\ub3d9\ud560 \uacf5\uac04\uc744 \uc5b4\ub5bb\uac8c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/p>\n\n

\uc6b0\uc120 \uc9d1\uc744 \uac1c\uc778 \uccb4\uc721\uad00\uc73c\ub85c \ubc14\uafb8\uc2ed\uc2dc\uc624! \uac70\uc2e4 \uacf5\uac04\uc744 \ube44\uc6b0\uace0 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub540\uc744 \ud758\ub9b4 \uc900\ube44\ub97c \ud558\uc138\uc694. \uc774 \uae30\ubcf8 \ub3d9\uc791\uc744 \uc62c\ubc14\ub974\uac8c \uc218\ud589\ud558\uba74 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \ud5c8\ub9ac\uc120\uc744 \ub2e4\ub4ec\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4! <\/p>\n\n

\ucc38\uace0: \uc138\ud2b8\ub2f9 10~15\ud68c \ubc18\ubcf5\ud558\uc5ec \uac01 \uc6b4\ub3d9\uc758 \ub450 \uc138\ud2b8\ub97c \uc644\ub8cc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span> \uc911\uac04\uc5d0 1\ubd84\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc801\uc808\ud55c \ud638\ud761\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/em><\/p>\n\n

<\/p>\n\n

\uc6b4\ub3d9 #1: \uccb4\uc5b4 \uc2a4\ucffc\ud2b8<\/strong><\/h2>\n\n

\uc774 \ub3d9\uc791\uc740 \uc911\uc2ec \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uba74\uc11c \ud558\uccb4 \uc804\uccb4(\ub454\uadfc, \ud584\uc2a4\ud2b8\ub9c1, \ub300\ud1f4\uc0ac\ub450\uadfc, \uc885\uc544\ub9ac)\uc758 \ud798\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9\ubc29\ubc95:<\/p>\n\n

1. \uc758\uc790 \uc55e\ucabd\uc5d0\uc11c \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c \uc11c\uae30. \ubc1c\uc740 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubc1c\uac00\ub77d\uc740 \uc815\uba74\uc744 \ud5a5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n

2. \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uace0 \uc5c9\ub369\uc774\ub97c \ub0b4\ub9bd\ub2c8\ub2e4. \uc758\uc790\ub97c \uc5c9\ub369\uc774\ub85c \uac00\ubccd\uac8c \ub450\ub4dc\ub9ac\ub418 \uc549\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n\n

3. \uade0\ud615\uc720\uc9c0\ub97c \uc704\ud574 \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

4. \ubc1c\ub4a4\uafc8\uce58\ub97c \ubc00\uc5b4 \uc62c\ub824 \ucc98\uc74c \uc790\uc138\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n\n

\"운동<\/figure>\n\n

\uc6b4\ub3d9 #2: \uace0\uc815 \ub7f0\uc9c0<\/strong><\/h2>\n\n

\uace0\uc815 \ub7f0\uc9c0\ub294 \ub454\uadfc\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ub370 \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ub610\ud55c \uade0\ud615\uacfc \uc2e0\uccb4 \uc815\ub82c\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc774 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n

1. \uc624\ub978\ubc1c\uc744 \uc55e\uc73c\ub85c \ub0b4\ubc00\uace0 \uc11c\uc11c \uc591\uc190\uc744 \uc5c9\ub369\uc774\uc5d0 \ub311\ub2c8\ub2e4. \uc624\ub978\ubc1c\uc740 \ub545\uc5d0 \ud3c9\ud3c9\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc67c\ubc1c\uc740 \uc624\ub978\ucabd \ubc1c\uac00\ub77d \uc704\ub85c \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n\n

2. \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uace0 \ub7f0\uc9c0 \uc790\uc138\ub97c \ud569\ub2c8\ub2e4.<\/p>\n\n

3. \uc624\ub978\ucabd \ud5c8\ubc85\uc9c0\uac00 \ubc14\ub2e5\uacfc \ud3c9\ud589\ud560 \ub54c\ub9cc \uba48\ucda5\ub2c8\ub2e4.<\/p>\n\n

4. \ubc00\uc5b4 \uc62c\ub824 \ucc98\uc74c \uc790\uc138\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n\n

5. \uc67c\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c, \uc624\ub978\ucabd \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ud558\uc5ec \uc774 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n\n

\"운동<\/figure>\n\n

\uc5f0\uc2b5 #3: \ube0c\ub9bf\uc9c0<\/strong><\/h2>\n\n

\uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9\uc774 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\uc2b5\ub2c8\uae4c? \uc774 \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\uba74 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \ubb34\ub98e\uacfc \uc694\ud1b5\uc744 \uc904\uc774\uba70 \uc5c9\ub369\uc774\ub97c \uc62c\ub9ac\uace0, \ucf54\uc5b4\ub97c \uac15\ud654\ud558\uace0 \uade0\ud615\uc744 \uac1c\uc120\ud558\uace0 \uc694\ud1b5\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n

\ube0c\ub9bf\uc9c0\ub294 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/p>\n\n

1. \ubb34\ub98e\uc744 \uafc7\uace0 \ubc1c\uc744 \ud3c9\ud3c9\ud558\uac8c \ud55c \uc0c1\ud0dc\ub85c \ub4f1\uc744 \ub300\uace0 \ub215\uc2b5\ub2c8\ub2e4.<\/p>\n\n

2. \ud5c8\ubc85\uc9c0\uc640 \uc548\ucabd \ubc1c\uc774 \ud3c9\ud589\uc774 \ub418\ub3c4\ub85d \ud558\uc5ec \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n\n

3. \ucc9c\ucc9c\ud788 \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uc640 \ubc18\ubcf5\ud569\ub2c8\ub2e4. <\/p>\n\n

\"연습<\/figure>\n\n

\uc6b4\ub3d9 #4: \uc2a4\ud2b8\ub808\uc774\ud2b8-\ub808\uadf8 \ub369\ud0a4 \ud0a5<\/strong><\/h2>\n\n

\ub369\ud0a4 \ud0a5(\ub2f9\ub098\uadc0 \ucc28\uae30)\uc740 \uade0\ud615\uac10\uac01 \uac1c\uc120\uacfc \uadfc\ub825\uac15\ud654\uc5d0 \uc720\uc775\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ucf54\uc5b4\uc640 \uc5b4\uae68 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n

1. \uc190\uc744 \uc5b4\uae68\uc640 \uc815\ub82c\ud558\uace0 \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\uc640 \uc815\ub82c\ud558\uc5ec \ub124 \ubc1c\ub85c \uc12d\ub2c8\ub2e4.<\/p>\n\n

2. \ub2e4\ub9ac\ub97c \ub611\ubc14\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub4a4\uc5d0 \ubcbd\uc744 \uc0c1\uc0c1\ud558\uba74\uc11c \uc624\ub978\ubc1c\uc744 \ubc16\uc73c\ub85c \ubc09\ub2c8\ub2e4.<\/p>\n\n

3. \ubc1c\uc740 \uc804\uccb4\uc801\uc73c\ub85c \uad6c\ubd80\ub7ec\uc9c4 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4(\ubc1c\uac00\ub77d\uc774 \ubc14\ub2e5\uc744 \ud5a5\ud568). \uc5c9\ub369\uc774\uac00 \ubc14\ub2e5\uacfc \uc9c1\uac01\uc774 \ub418\ub3c4\ub85d \ud558\uc2ed\uc2dc\uc624. \uc5c9\ub369\uc774\ub97c \uc704\ucabd\uc73c\ub85c \uc870\uc785\ub2c8\ub2e4.<\/p>\n\n

4. \uc2dc\uc791 \uc704\uce58\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \ubc18\ub300\ucabd \ub2e4\ub9ac\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n\n

\"운동<\/figure>\n\n

\uc6b4\ub3d9<\/strong> #5: \ubc84\ub4dc \ub3c4\uadf8<\/strong><\/h2>\n\n

\uc774 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc740 \uade0\ud615\uc720\uc9c0, \ucc99\ucd94 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc694\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n

1. \ubb34\ub98e\uc744 \uc5c9\ub369\uc774 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubc14\ub2e5\uc5d0 \ubb34\ub98e\uc744 \uafc7\uace0 \uc190\uc740 \ub545\uc744 \ub2e8\ub2e8\ud788 \uc9da\uc2b5\ub2c8\ub2e4.<\/p>\n\n

2. \ud55c\ucabd \ud314\uc744 \ucb49 \ubed7\uace0 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubed7\uc5b4, \ubed7\uc740 \uc190\uc5d0\uc11c \ubed7\uc740 \ubc1c\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. <\/p>\n\n

3. 1\ub2e8\uacc4\uc758 \uc6d0\ub798 \uc704\uce58\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \ubc18\ub300\ucabd\uc73c\ub85c \uc804\ud658\ud569\ub2c8\ub2e4. <\/p>\n\n

\"운동<\/figure>\n\n

\uc6b4\ub3d9 #6: \ud314\ub69d \ud50c\ub7ad\ud06c<\/strong><\/h2>\n\n

\u00a0<\/h3>\n\n

\ud314\ub69d \ud50c\ub7ad\ud06c\ub294 \ubcf5\uadfc, \ub2e4\ub9ac \ubc0f \ucf54\uc5b4\ub97c \uac15\ud654\ud569\ub2c8\ub2e4. \ub610\ud55c \uc885\uc544\ub9ac, \uc5b4\uae68, \ud584\uc2a4\ud2b8\ub9c1 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubc1c\uc758 \uc544\uce58\ub97c \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n

1. \ud314\ub69d\uc744 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub193\uace0 \ubc14\ub2e5\uc5d0 \uc5bc\uad74\uc744 \ub300\uace0 \ub204\uc6cc \uc2dc\uc791\ud569\ub2c8\ub2e4. \ud314\uafc8\uce58\uac00 \uc5b4\uae68 \ubc14\ub85c \uc544\ub798\uc5d0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n

2. \ubab8\uc744 \ub545\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n\n

3. \ucf54\uc5b4\uc5d0 \ud798\uc744 \uc8fc\uace0 \ubab8\uc744 \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc5c9\ub369\uc774\uac00 \uc62c\ub77c\uac00\uac70\ub098 \ub0b4\ub824\uac00\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n

4. \uc228\uc744 \uc26c\uace0\ub098\uc11c \ud638\ud761\uc744 30~60\ucd08 \ub3d9\uc548 \uba48\ucda5\ub2c8\ub2e4.<\/p>\n\n

\"운동<\/figure>\n\n

\uc6b4\ub3d9 #7: \uc0ac\uc774\ub4dc \ub77c\uc789 \ud799 \uc5b4\ubc84\ub355\uc158<\/strong><\/h2>\n\n

\uace0\uad00\uc808 \uc6b4\ub3d9\uc740 \uade0\ud615\uac10\uac01\uacfc \ubbfc\ucca9\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \ud3c9\ud3c9\ud55c \ud45c\uba74\uc774 \uc788\ub294 \uacf3\uc774\uba74 \uc5b4\ub514\ub4e0\uc9c0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

  1. \uc67c\ucabd \ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0, \uc624\ub978\ucabd \ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0, \uc624\ub978\ucabd \ubc1c\uc744 \ub545\uc5d0 \ub300\uace0 \uc67c\ucabd\uc73c\ub85c \ub215\uc2b5\ub2c8\ub2e4.<\/li>
  2. \ubab8\uc758 \uc704\uce58\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uc624\ub978\ucabd \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc5c9\ub369\uc774\uac00 \ubc8c\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>
  3. \uc2dc\uc791 \uc704\uce58\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc6d0\ud558\ub294 \ud69f\uc218\ub9cc\ud07c \ubc18\ubcf5\ud55c \ub2e4\uc74c \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li><\/ol>\n\n
    \"운동<\/figure>\n\n

    \uc6b4\ub3d9 #8: \ubc14\uc774\uc2dc\ud074 \ud06c\ub7f0\uce58<\/strong><\/h2>\n\n

    \uc2dd\uc2a4\ud329 \ubcf5\uadfc\uc744 \uafc8\uafb8\uc2dc\ub098\uc694? \uadf8\ub7ec\uba74 \ub9e4\uc77c \uc790\uc804\uac70 \ud06c\ub7f0\uce58\ub97c \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624! \uc77c\uc0c1 \uc6b4\ub3d9\uc5d0 \uc790\uc804\uac70 \ud06c\ub7f0\uce58\ub97c \ucd94\uac00\ud558\uba74 \ucf54\uc5b4 \uadfc\ub825\uc744 \ub192\uc774\uace0 \ud5c8\ub9ac\ub97c \uac00\ub298\uac8c \ud558\uba70, \uade0\ud615\uac10\uac01\uacfc \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n

    1. \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \uc5b4\uae68\ub97c \ub9e4\ud2b8\uc5d0\uc11c \ub5bc\uace0 \ub450 \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n\n

    2. \ud55c\ucabd \ubb34\ub98e\uacfc \ubc18\ub300\ucabd \ud314\uafc8\uce58\ub97c \ud55c\ucabd\uc73c\ub85c \ud06c\ub7f0\uce58\ud558\uc5ec \uac00\uae4c\uc774 \uac00\uc838\uc624\uace0 \ub2e4\ub978 \ucabd \ub2e4\ub9ac\ub294 \uc644\uc804\ud788 \ubed7\uc2b5\ub2c8\ub2e4.<\/p>\n\n

    3. \uc2dc\uc791 \uc704\uce58\ub85c \ub3cc\uc544\uac04 \ud6c4 \ubc18\ub300\ucabd\uc73c\ub85c \ud06c\ub7f0\uce58\ud569\ub2c8\ub2e4.<\/p>\n\n

    4. \uc138\ud2b8\uac00 \uc644\ub8cc\ub420 \ub54c\uae4c\uc9c0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n\n

    \"운동<\/figure>\n\n

    \uc6b4\ub3d9 #9: \ud50c\ub7ad\ud06c \ud22c \ub2e4\uc6b4\uc6cc\ub4dc \ub3c4\uadf8<\/strong><\/h2>\n\n

    \ud50c\ub7ad\ud06c\ub294 \uc0c1\uccb4, \ubcf5\uadfc, \ub454\ubd80 \ubc0f \ub2e4\ub9ac\ub97c \ub2e8\ub828\ud558\uace0 \ub2e4\uc6b4\uc6cc\ub4dc \ub3c4\uadf8\ub294 \ud584\uc2a4\ud2b8\ub9c1\uacfc \ub4f1\uc744 \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/p>\n\n

    1. \uc190\uacfc \ubb34\ub98e\ubd80\ud130 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624. \uc5b4\uae68\ub294 \uc190\ubaa9 \ubc14\ub85c \uc704\uc5d0, \uc5c9\ub369\uc774\ub294 \ubb34\ub98e \uc704\uc5d0 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/li>
    2. \ubc1c\uac00\ub77d\uc744 \uc544\ub798\ub85c \uc9d1\uc5b4\ub123\uace0 \ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b4\uc2ed\uc2dc\uc624. \ucf54\uc5b4\uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ub4f1\uc774 \ucc98\uc9c0\uac70\ub098 \uc5b4\uae68\uac00 \uadc0\ub97c \ud5a5\ud558\ub3c4\ub85d \ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uba38\ub9ac\uc640 \ubaa9\uc744 \uc774\uc644\uc2dc\ud0a4\uc2ed\uc2dc\uc624.<\/li>
    3. \uc5c9\ub369\uc774\uc640 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ub204\ub974\uc2ed\uc2dc\uc624. \ucf54\uc5b4\uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uba74\uc11c \ud314\ub85c \uc57d\uac04 \ubc00\uc5b4\ub0c5\ub2c8\ub2e4. \uac70\uafb8\ub85c \ub41c V\uc790 \uc790\uc138\ub97c \ucde8\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li><\/ol>\n\n
      \"운동<\/figure>\n\n

      \uc6b4\ub3d9 #10: \ubb34\ub98e \ud478\uc26c\uc5c5<\/strong><\/h2>\n\n

      \ubb34\ub98e \ud478\uc26c\uc5c5\uc740 \uc0bc\ub450\uadfc, \uac00\uc2b4, \uc5b4\uae68\ub97c \ud3ec\ud568\ud55c \uc0c1\uccb4 \uc804\uccb4\uc758 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n

      1. \ubb34\ub98e\uc5d0\uc11c \ub192\uc740 \ud50c\ub7ad\ud06c \uc790\uc138\ub97c \ucde8\ud558\uc2ed\uc2dc\uc624.<\/li>
      2. \uba38\ub9ac\uc5d0\uc11c \ubb34\ub98e\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc744 \uc720\uc9c0\ud558\uace0 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \ubc14\ub2e5\uc5d0 \ubab8\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \ud314\uafc8\uce58\ub97c 45\ub3c4 \uac01\ub3c4\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>
      3. \ub2e4\uc2dc \ubc00\uc5b4\uc11c \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624.<\/li><\/ol>\n\n
        \"운동<\/figure>\n\n

        \ud070 \ub3c4\uc57d\uc740 \uc791\uc740 \uac78\uc74c\uc5d0\uc11c \ucd9c\ubc1c\ud569\ub2c8\ub2e4. \uc774 \uae30\ubcf8 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uc5ec \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \ub9cc\ub4dc\uc2ed\uc2dc\uc624!<\/p>\n\n

        <\/p>\n\n

        \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uae30\uc5d0 \uc88b\uc740 \uc36c\ub77c\uc774\ub354 \uc601\uc591 \uc81c\ud488<\/h2>\n\n

        \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8<\/span>\u00ae<\/sup><\/h3>\n\n

        \uc6b4\ub3d9 \ud6c4 \ud3ec\uce08\ub51c\ub77c\uc774\ud2b8\u00ae<\/sup>\ub97c \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624! \uc774 \uc790\uc5f0 \ucd08\ubcf8 \uc74c\ub8cc\ub85c \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\uc5ec \uc124\ud0d5\uc774\ub098 \uce74\ud398\uc778 “\ubb38\uc81c” \uc5c6\uc774 \uc2e0\uccb4\uac00 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc774 \uc74c\ub8cc\ub294 \uc9c0\ubc29, \uc124\ud0d5, \ubc29\ubd80\uc81c, \uc778\uacf5 \uac10\ubbf8\ub8cc\ub97c \ud568\uc720\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n

        \"포츈딜라이트®\"<\/figure>\n\n

        \uc5d0\ubc84\uadf8\ub9b0<\/span>\u00ae<\/sup><\/h3>\n\n

        \uc6b4\ub3d9 \ud6c4 \uc5d0\ubc84\uadf8\ub9b0\u00ae<\/sup>\uc744 \uc12d\ucde8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\ubc84\uadf8\ub9b0\u00ae<\/sup>\uc740 \uc2e0\uccb4 \uc804\uccb4\uc5d0 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uc5ec \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n

        \"에버그린®\"<\/figure>\n\n

        ===<\/p>\n\n

        \uc36c\ub77c\uc774\ub354\uc758 \ucd08\ubcf8 \uc81c\ud488\uc744 \uad6c\ub9e4\ud558\ub824\uba74 \uac00\uae4c\uc6b4 \uc36c\ub77c\uc774\ub354 \uc9c0\uc0ac\uc5d0 \uc790\uc138\ud55c \uc815\ubcf4\ub97c \ubb38\uc758\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n

        \uc36c\ub77c\uc774\ub354\uc758 \ub354 \ub9ce\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \ud301\uc744 \ubcf4\ub824\uba74 \uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc2ed\uc2dc\uc624. <\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc911\uc744 \uc904\uc774\uac70 \ub098 \ud604\uc7ac \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\uc9c0\ub9cc \uccb4\uc911 \uad00\ub9ac \uacc4\ud68d\uc5d0 \uc6b4\ub3d9\uc744 \ud568\uaed8 \ubcd1\ud589\ud558\ub294 \ubc29\ubc95\uc744 \uc798 \ubaa8\ub985\ub2c8\ub2e4. \ub610\ud55c, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ub108\ubb34 \ubc14\ube60\uc11c \uccb4\uc721\uad00\uc5d0 \uac08 \uc2dc\uac04\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc5ec\ubd84\uc758 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc2dc\uac04\uacfc \uc6b4\ub3d9\ud560 \uacf5\uac04\uc744 \uc5b4\ub5bb\uac8c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\uae4c? \uc6b0\uc120 \uc9d1\uc744 \uac1c\uc778 \uccb4\uc721\uad00\uc73c\ub85c \ubc14\uafb8\uc2ed\uc2dc\uc624! \uac70\uc2e4 \uacf5\uac04\uc744 \ube44\uc6b0\uace0 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub540\uc744 \ud758\ub9b4 \uc900\ube44\ub97c \ud558\uc138\uc694. \uc774 […]<\/p>\n","protected":false},"author":3,"featured_media":7895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[531],"tags":[1053,956,538,690,695,1051,1052],"class_list":{"0":"post-8060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piteuniseu","8":"tag-1053","9":"tag-956","10":"tag-exercise-ko","11":"tag-690","12":"tag-695","13":"tag-1051","14":"tag-1052"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/03\/10-Basic-Exercises-You-Can-Finish-in-15-Minutes-scaled.jpg?fit=2048%2C1365&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"\n15\ubd84 \uc548\uc5d0 \ud560 \uc218 \uc788\ub294 10\uac00\uc9c0 \uae30\ubcf8 \uc6b4\ub3d9 - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc911\uc744 \uc904\uc774\uac70 \ub098 \ud604\uc7ac \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\uc9c0\ub9cc \uccb4\uc911 \uad00\ub9ac \uacc4\ud68d\uc5d0 \uc6b4\ub3d9\uc744 \ud568\uaed8 \ubcd1\ud589\ud558\ub294 \ubc29\ubc95\uc744 \uc798 \ubaa8\ub985\ub2c8\ub2e4. \ub610\ud55c, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ub108\ubb34 \ubc14\ube60\uc11c \uccb4\uc721\uad00\uc5d0 \uac08 \uc2dc\uac04\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc5ec\ubd84\uc758 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc2dc\uac04\uacfc \uc6b4\ub3d9\ud560 \uacf5\uac04\uc744 \uc5b4\ub5bb\uac8c \ucc3e\uc744 \uc218\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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