{"id":8165,"date":"2022-05-06T09:30:00","date_gmt":"2022-05-06T01:30:00","guid":{"rendered":"https:\/\/sunrider.blog\/?p=8165"},"modified":"2022-05-04T11:37:59","modified_gmt":"2022-05-04T03:37:59","slug":"%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88%ec%8b%9c%ed%94%bc-%eb%89%b4%ed%94%8c%eb%9f%ac%ec%8a%a4-%eb%b0%94%eb%82%98%eb%82%98-%ec%bc%80%ec%9d%b4%ed%81%ac","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/yolibeob\/%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88%ec%8b%9c%ed%94%bc-%eb%89%b4%ed%94%8c%eb%9f%ac%ec%8a%a4-%eb%b0%94%eb%82%98%eb%82%98-%ec%bc%80%ec%9d%b4%ed%81%ac\/","title":{"rendered":"\uc36c\ub77c\uc774\ub354 \ub808\uc2dc\ud53c: \ub274\ud50c\ub7ec\uc2a4 \ubc14\ub098\ub098 \ucf00\uc774\ud06c"},"content":{"rendered":"\n<p>\ub514\uc800\ud2b8\ub97c \ub9cc\ub4e4 \ub54c <ins>\uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc704\ud574 \ucc9c\uc5f0 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/ins> <\/p>\n\n<p><ins>\uc36c\ub77c\uc774\ub354\uc758 \uc7ac\uc0dd \ucca0\ud559\uc5d0 \ub530\ub974\uba74, \uc644\uc804 \uc2dd\ud488\uc758 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub85c \ubab8\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \uc720\ud574\ud55c \ubb3c\uc9c8\uc744 \uc815\ud654\ud560 \ub54c \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/ins><\/p>\n\n<p><ins>\ub274\ud50c\ub7ec\uc2a4 \ubc14\ub098\ub098 \ucf00\uc774\ud06c\ub294 \ub274\ud50c\ub7ec\uc2a4\ub97c \ud65c\uc6a9\ud55c \ub9db\uc788\ub294 \ub808\uc2dc\ud53c\ub85c<\/ins><ins><a href=\"https:\/\/www.healthline.com\/nutrition\/micronutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c<\/a>\ub85c \uc601\uc591 \ubd80\uc871\uc744 \ucc44\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9db\uc788\uace0 \uc601\uc591\uac00 \uc788\ub294 \ub514\uc800\ud2b8\ub97c \ub9cc\ub4dc\ub294 \uac04\ub2e8\ud55c 5\ub2e8\uacc4 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694!<\/ins><\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\uc7ac\ub8cc<\/strong><\/h2>\n\n<ul class=\"wp-block-list\"><li>\ub274\ud50c\ub7ec<ins>\uc2a4<\/ins> <ins>\ud53c<\/ins>\ub098<ins>\ubc14<\/ins>\ub098\ub098 <ins>2\ubd09\uc9c0<\/ins><\/li><li>\uc798 \uc775\uc740 \ubc14\ub098\ub098 3\uac1c(\uc911\/\ub300)<\/li><li>\uc2e4\uc628\ubcf4\uad00 \ubb34\uc5fc \ubc84\ud130 \u00bd\ucef5(8 <ins>\ud070\uc220<\/ins>)<\/li><li>\uc124\ud0d5 <ins>\u00bd<\/ins>\ucef5<\/li><li>\ud070 \ub2ec\uac40 2\uac1c<\/li><li>\ub2e4\ubaa9\uc801 \ubc00\uac00\ub8e8 1 \u00bd \ucef5<\/li><li>\ubca0\uc774\ud0b9 \uc18c\ub2e4 1\ud2f0\uc2a4\ud47c<\/li><li>\uc18c\uae08 \u00bd\uc791\uc740\uc220<\/li><li>\ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c \u00bd\uc791\uc740\uc220<\/li><li>\uac74\ud3ec\ub3c4 \u00bd\ucef5<\/li><\/ul>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"522\" width=\"696\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/05\/Nuplus%C2%AE-Banana-Cake-Ingredients.jpg?resize=696%2C522&#038;ssl=1\" alt=\"&#xB274;&#xD50C;&#xB7EC;&#xC2A4; &#xBC14;&#xB098;&#xB098; &#xCF00;&#xC774;&#xD06C; &#xC7AC;&#xB8CC;\" class=\"wp-image-8122\"\/><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>\ub9cc\ub4dc\ub294 \ubc29\ubc95<\/strong><\/h2>\n\n<p>1. \uc624\ube10\uc744 350\u00b0F(\uc57d 176\u00b0C)\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4. \ube75 \ub369\uc5b4\ub9ac \ud32c(\uae38\uc774 9.25<ins>&#8220;<\/ins> x \ub108\ube44 5.25<ins>&#8220;<\/ins> x \uae4a\uc774 2.75<ins>&#8220;<\/ins> )\uc5d0 \uae30\ub984\uc744 \ubc14\ub974\uace0 \ubc00\uac00\ub8e8\ub97c \ubfcc\ub9bd\ub2c8\ub2e4.<\/p>\n\n<p><\/p>\n\n<p>2. \ubbf9\uc2f1 \ubcfc\uc5d0 \ud06c\ub9bc\uc744 \ud568\uaed8 \ub123\uace0 8 <ins>\ud070\uc220 \uc758<\/ins> \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \ubc84\ud130\uc640 \uc124\ud0d5 <ins>\u00bd<\/ins>\ucef5(\ub610\ub294 \uafc0).<\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/05\/In-a-mixing-bowl-cream-together-8-tbsps.-of-softened-butter-and-%C2%BD-cup-sugar-or-honey..jpg?w=600&#038;ssl=1\" alt=\"&#xBBF9;&#xC2F1; &#xBCFC;&#xC5D0; &#xD06C;&#xB9BC;&#xC744; &#xD568;&#xAED8; &#xB123;&#xACE0;, 8 &#xD070;&#xC220;&#xC758; &#xBD80;&#xB4DC;&#xB7EC;&#xC6CC;&#xC9C4; &#xBC84;&#xD130;&#xC640; &#xC124;&#xD0D5; &#xBD;&#xCEF5;(&#xB610;&#xB294; &#xAFC0;)&#xC744; &#xB123;&#xC2B5;&#xB2C8;&#xB2E4;.\" class=\"wp-image-8129\" \/><\/figure>\n\n<p>3. \ud3ec\ud06c\ub85c \ubc14\ub098\ub098\ub97c \uc0ac\uacfc \uc18c\uc2a4\uac00 <ins>\ub420 \ub54c\uae4c\uc9c0<\/ins> \uc73c\uae6c \ud6c4 <ins>2\ud329<\/ins>\uc758 <ins>\ub274\ud50c\ub7ec\uc2a4 \ud53c\ub098\ubc14\ub098\ub098\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c\uc5d0<\/ins>\uacc4\ub780 2\uac1c\ub97c \ud568\uaed8 \ubc18\uc8fd\uc5d0 <ins>\ub123\uc5b4<\/ins> \uc11e\uc2b5\ub2c8\ub2e4.<\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/05\/Mash-bananas-with-a-fork-until-it-has-the-consistency-of-chunky-applesauce-and-add-2-pks-of-Nuplus%C2%AE-Pina-Banana.-Mix-them-into-the-batter-along-with-2-eggs-until-blended..jpg?w=600&#038;ssl=1\" alt=\"&#xB450;&#xD23C;&#xD55C; &#xC0AC;&#xACFC; &#xC18C;&#xC2A4;&#xC758; &#xB18D;&#xB3C4;&#xAC00; &#xB420; &#xB54C;&#xAE4C;&#xC9C0; &#xD3EC;&#xD06C;&#xB85C; &#xBC14;&#xB098;&#xB098;&#xB97C; &#xC73C;&#xAE68;&#xACE0; &#xB274;&#xD50C;&#xB7EC;&#xC2A4; &#xD53C;&#xB098;&#xBC14;&#xB098;&#xB098; 2&#xD329;&#xC744; &#xCD94;&#xAC00;&#xD569;&#xB2C8;&#xB2E4;. &#xACC4;&#xB780; 2&#xAC1C;&#xB97C; &#xD568;&#xAED8; &#xBC18;&#xC8FD;&#xC5D0; &#xB123;&#xC5B4; &#xC11E;&#xC2B5;&#xB2C8;&#xB2E4;.\" class=\"wp-image-8136\" \/><\/figure>\n\n<p>4. \ubcc4\ub3c4\uc758 \ubcfc\uc5d0 \ubc00\uac00\ub8e8 1<ins>\u00bd<\/ins>\ucef5, \ubca0\uc774\ud0b9 \uc18c\ub2e4 1\ud2f0\uc2a4\ud47c, \uc18c\uae08 <ins>\u00bd<\/ins>\ud2f0\uc2a4\ud47c\uc744 \ub123\uace0<ins>,<\/ins> \ud568\uaed8 \ud718\uc813\uace0 \ubc18\uc8fd\uc5d0 \ucd94\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/05\/In-a-separate-bowl-whisk-together-1-%C2%BD-cups-of-flour-1-tsp-of-baking-soda-and-%C2%BD-tsp-of-salt-then-add-to-batter..jpg?w=600&#038;ssl=1\" alt=\"&#xBCC4;&#xB3C4;&#xC758; &#xADF8;&#xB987;&#xC5D0; &#xBC00;&#xAC00;&#xB8E8; 1&#xBD;&#xCEF5;, &#xBCA0;&#xC774;&#xD0B9; &#xC18C;&#xB2E4; 1&#xC791;&#xC740;&#xC220;, &#xC18C;&#xAE08; &#xBD;&#xC791;&#xC740;&#xC220;&#xC744; &#xB123;&#xACE0; &#xD568;&#xAED8; &#xD718;&#xC813;&#xACE0; &#xBC18;&#xC8FD;&#xC5D0; &#xB123;&#xC2B5;&#xB2C8;&#xB2E4;.\" class=\"wp-image-8144\" \/><\/figure>\n\n<p>5. \ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c <ins>\u00bd<\/ins>\uc791\uc740\uc220\uc744 \ub123\uace0 \ub2e4\uc9c4 \ud638\ub450\uc640 \uac74\ud3ec\ub3c4\ub97c \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4. <ins>\uc900<\/ins>\ube44\ub41c \ud32c\uc5d0 \ubc18\uc8fd\uc744 \ubd93\uc2b5\ub2c8\ub2e4. 350\u02daF(\uc57d 176\u02daC) \uc5d0\uc11c 55-60\ubd84 \ub3d9\uc548 \ub610\ub294 \uac00\uc6b4\ub370\uc5d0 \uaf42\uc740 \uc774\uc464\uc2dc\uac1c\uac00 \uc120\uba85\ud558\uac8c \ubcf4\uc77c \ub54c\uae4c\uc9c0 \uad7d\uc2b5\ub2c8\ub2e4. \ubc14\ub098\ub098 \ube75\uc744 10<ins>\ubd84<\/ins> \ub3d9\uc548 \uadf8\ub300\ub85c \ub454 \ud6c4 \uc640\uc774\uc5b4 \ub799\uc5d0 <ins>\uc62e\uaca8<\/ins> \uc2dd\ud799\ub2c8\ub2e4.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-attachment-id=\"8155\" data-permalink=\"https:\/\/sunrider.blog\/ko\/yolibeob\/%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88%ec%8b%9c%ed%94%bc-%eb%89%b4%ed%94%8c%eb%9f%ac%ec%8a%a4-%eb%b0%94%eb%82%98%eb%82%98-%ec%bc%80%ec%9d%b4%ed%81%ac\/attachment\/let-banana-bread-rest-for-10-minutes-before-transferring-onto-a-wire-rack-to-cool-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/05\/Let-banana-bread-rest-for-10-minutes-before-transferring-onto-a-wire-rack-to-cool.jpg?fit=600%2C450&amp;ssl=1\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Let-banana-bread-rest-for-10-minutes-before-transferring-onto-a-wire-rack-to-cool\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/05\/Let-banana-bread-rest-for-10-minutes-before-transferring-onto-a-wire-rack-to-cool.jpg?fit=600%2C450&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/05\/Let-banana-bread-rest-for-10-minutes-before-transferring-onto-a-wire-rack-to-cool.jpg?resize=600%2C450&#038;ssl=1\" alt=\"&#xBC14;&#xB098;&#xB098; &#xBE75;&#xC740; 10&#xBD84;&#xAC04; &#xB454;&#xD6C4; &#xC640;&#xC774;&#xC5B4; &#xB799;&#xC5D0; &#xC62E;&#xACA8; &#xC2DD;&#xD600;&#xC8FC;&#xC138;&#xC694;.\" class=\"wp-image-8155\" srcset=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/05\/Let-banana-bread-rest-for-10-minutes-before-transferring-onto-a-wire-rack-to-cool.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/05\/Let-banana-bread-rest-for-10-minutes-before-transferring-onto-a-wire-rack-to-cool.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/05\/Let-banana-bread-rest-for-10-minutes-before-transferring-onto-a-wire-rack-to-cool.jpg?resize=150%2C113&amp;ssl=1 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<p>\ub354 \ub9ce\uc740 \uc36c\ub77c\uc774\ub354 \ub808\uc2dc\ud53c\ub97c \ubcf4\ub824\uba74 <a href=\"https:\/\/sunrider.blog\/ko\/yolibeob\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub514\uc800\ud2b8\ub97c \ub9cc\ub4e4 \ub54c \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc704\ud574 \ucc9c\uc5f0 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354\uc758 \uc7ac\uc0dd \ucca0\ud559\uc5d0 \ub530\ub974\uba74, \uc644\uc804 \uc2dd\ud488\uc758 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub85c \ubab8\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \uc720\ud574\ud55c \ubb3c\uc9c8\uc744 \uc815\ud654\ud560 \ub54c \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub274\ud50c\ub7ec\uc2a4 \ubc14\ub098\ub098 \ucf00\uc774\ud06c\ub294 \ub274\ud50c\ub7ec\uc2a4\ub97c \ud65c\uc6a9\ud55c \ub9db\uc788\ub294 \ub808\uc2dc\ud53c\ub85c\ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub85c \uc601\uc591 \ubd80\uc871\uc744 \ucc44\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9db\uc788\uace0 \uc601\uc591\uac00 \uc788\ub294 \ub514\uc800\ud2b8\ub97c \ub9cc\ub4dc\ub294 \uac04\ub2e8\ud55c 5\ub2e8\uacc4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[534],"tags":[561,1041,956,955,1061,581],"class_list":{"0":"post-8165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yolibeob","8":"tag-banana-ko","9":"tag-1041","10":"tag-956","11":"tag-955","12":"tag-1061","13":"tag-nutrition-ko"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/05\/Sunrider-Recipe-Nuplus%C2%AE-Banana-Cake-scaled.jpg?fit=2048%2C1365&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc36c\ub77c\uc774\ub354 \ub808\uc2dc\ud53c: \ub274\ud50c\ub7ec\uc2a4 \ubc14\ub098\ub098 \ucf00\uc774\ud06c - Sunrider Blog<\/title>\n<meta name=\"description\" content=\"\ub514\uc800\ud2b8\ub97c \ub9cc\ub4e4 \ub54c \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc704\ud574 \ucc9c\uc5f0 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc36c\ub77c\uc774\ub354\uc758 \uc7ac\uc0dd \ucca0\ud559\uc5d0 \ub530\ub974\uba74, \uc644\uc804 \uc2dd\ud488\uc758 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub85c \ubab8\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \uc720\ud574\ud55c \ubb3c\uc9c8\uc744 \uc815\ud654\ud560 \ub54c \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub274\ud50c\ub7ec\uc2a4 \ubc14\ub098\ub098 \ucf00\uc774\ud06c\ub294 \ub274\ud50c\ub7ec\uc2a4\ub97c 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