{"id":8278,"date":"2022-06-10T09:30:00","date_gmt":"2022-06-10T01:30:00","guid":{"rendered":""},"modified":"2022-06-10T11:21:38","modified_gmt":"2022-06-10T03:21:38","slug":"%ea%b7%9c%ec%b9%99%ec%a0%81%ec%9c%bc%eb%a1%9c-%ec%9a%b4%eb%8f%99%ed%95%98%eb%8f%84%eb%a1%9d-%eb%8f%99%ea%b8%b0%eb%a5%bc-%eb%b6%80%ec%97%ac%ed%95%98%eb%8a%94-9%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/piteuniseu\/%ea%b7%9c%ec%b9%99%ec%a0%81%ec%9c%bc%eb%a1%9c-%ec%9a%b4%eb%8f%99%ed%95%98%eb%8f%84%eb%a1%9d-%eb%8f%99%ea%b8%b0%eb%a5%bc-%eb%b6%80%ec%97%ac%ed%95%98%eb%8a%94-9%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 9\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uc0c8\ud574 \uacb0\uc2ec \uac00\uc6b4\ub370 \ud558\ub098\ub294 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098  \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774 \uacb0\uc2ec\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc885\uc885 \uc6b0\ub9ac\ub294 \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc744 \uc704\ud574 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub3c4\ub85d \uc54c\ub78c\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc9c0\ub9cc \uc54c\ub78c\uc774 \uc6b8\ub9ac\uba74 \uc2a4\ub204\uc988 \ubc84\ud2bc\uc744 \ub204\ub974\uace0 \ub2e4\uc2dc \uc7a0\uc774 \ub4ed\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc774 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc778 \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c \uc9c0 \uc798 \uc54c\uba74\uc11c\ub3c4 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc758\uc695 \ubd80\uc871\uc73c\ub85c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uc8fc\uc800\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ub3d9\uae30\ub97c \uc5bb\uae30 \uc704\ud574 \ub530\ub77c\uc57c \ud560 9\uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>1. \uc6b4\ub3d9\uc758 \ubaa9\uc801 \ud655\uc778<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\uc790\uc2e0\uc774 \uc6b4\ub3d9\ud558\ub294 &#8220;\uc774\uc720&#8221;\ub97c \ud30c\uc545\ud558\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc885\ub958\uc758 \ubcc0\ud654, \ud2b9\ud788 \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uac74\uac15 \uc720\uc9c0\uc640 \uac19\uc740 \uac74\uac15 \uad00\ub828 \ubcc0\ud654\ub97c \ub9cc\ub4dc\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc77c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\ubcc0\ud654\ud558\ub824\ub294 \ub3d9\uae30 (\uc608: \uc218\uba85 \uc5f0\uc7a5, \uc790\uc874\uac10 \ud5a5\uc0c1)\ub97c \ud30c\uc545\ud55c \ub2e4\uc74c \ucd5c\uc885 \ubaa9\ud45c\ub97c \uc2dc\uac01\ud654\ud569\ub2c8\ub2e4. (\uc608: 10kg \uccb4\uc911 \uac10\ub7c9, \ub0a0\uc52c\ud55c \ud5c8\ub9ac\ub458\ub808) \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uae30\ub85c \ud55c \uc774\uc720\ub97c \uc0c1\uae30\uc2dc\ud0a4\uae30 \uc704\ud574 \ud56d\uc0c1 \uc6b4\ub3d9\ud558\ub294 &#8220;\uc774\uc720&#8221;\ub97c \uc5fc\ub450\uc5d0 \ub450\uc2ed\uc2dc\uc624.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>2. \ubaa9\ud45c \uc124\uc815<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\ubaa9\ud45c\ub97c \ud56d\uc0c1 \ud070 \uc131\ucde8\ub85c \uc815\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc77c\uc77c \ubaa9\ud45c, \uc8fc\uac04 \ubaa9\ud45c \ub610\ub294 \uc2dc\uac04\ubcc4 \ubaa9\ud45c\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc73c\ub85c \ud65c\ub3d9\uc774 \ud06c\ub4e0 \uc791\ub4e0 \ud56d\uc0c1 \ubaa9\ud45c\ub85c \uc0bc\uc544\uc57c \ud560 \uac83\uc774 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubab8\uc744 \ud65c\ubc1c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>3. \uaddc\uc728<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0 \uadf8\uac83\uc5d0 \ucda9\uc2e4\ud560 \uc218 \uc788\ub294 \uaddc\uc728\uc744 \uac1c\ubc1c\ud558\uc2ed\uc2dc\uc624. \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uba87 \ubd84 \uc815\ub3c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uc2ed\uc2dc\uc624. \ub610\ud55c, \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc2e0\ub098\ub294 \ub178\ub798\ub97c \ub4e4\uc5b4\ubcf4\uc138\uc694. \uc591\uce58\uc9c8\uacfc \uac19\uc740 \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc778 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624.<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/Exercise-Routine-Discipline.jpg?resize=512%2C449&#038;ssl=1\" alt=\"Exercise Routine Discipline\" class=\"wp-image-8247\" width=\"512\" height=\"449\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>4. \uc720\uc5f0\uc131<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\ub8e8\ud2f4\uc744 \uac16\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uc720\uc5f0\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub824\uba74 \uc57d\uac04\uc758 \uc720\uc5f0\uc131\uc744 \uc778\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4, \uc77c\uc8fc\uc77c\uc5d0 4\ubc88 6 km\ub97c \uc870\uae45\ud560 \uacc4\ud68d\uc778\ub370 \ud53c\uace4\ud558\uac70\ub098 \uc2dc\uac04\uc774 \ubd80\uc871\ud560 \ub54c\uac00 \uc624\uba74 \uc138\uc158\uc744 \uac74\ub108 \ub6f0\ub294 \uac83\uc774 \ud569\ub9ac\uc801\uc785\ub2c8\ub2e4. \ub108\ubb34 \ud53c\uace4\ud574\uc11c \ud558\ub8e8\ub97c \ub9c8\uce58\uace0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc5c6\ub2e4\uba74 \uc54c\ub78c\uc744 \uc124\uc815\ud558\uace0 \uc544\uce68\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>5. \uc9d1\uc911<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\ubab8\ub9e4\ub97c \uac00\uafb8\ub294 \ub370\ub294 \uc2dc\uac04\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud558\ub2e4\ub294 \uac83\uc740 \ud55c \ubc88\uc5d0 \uc815\ud574\uc9c0\ub294  \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc544\ub294 \ub9e4\uc77c \ub0b4\ub9ac\ub294 \uacb0\uc815\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9e4\uc77c \uc6b4\ub3d9\uc744 \ud558\ub3c4\ub85d \ub178\ub825\ud558\uc2ed\uc2dc\uc624!<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>6. \uc6b4\ub3d9\uc744 \uc990\uae30\uc138\uc694<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc7ac\ubbf8\uc788\ub294 \ubd80\ubd84\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \ud558\uace0 \uc788\ub294 \ud65c\ub3d9\uc774 \ud765\ubbf8\ub86d\uc9c0 \uc54a\ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc744 \ud765\ubd84\uc2dc\ud0a4\ub294 \uc2a4\ud3ec\uce20\ub97c \ucc3e\uc73c\uc2ed\uc2dc\uc624.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc758\uc695\uc774 \uc5c6\ub2e4\uba74 \uc798\ubabb\ub41c \ud65c\ub3d9\uc744 \uc120\ud0dd\ud55c \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc744 \uc120\ud0dd\ud558\uace0 \uae30\ub300\ub418\ub294 <a href=\"https:\/\/www.health.qld.gov.au\/news-events\/news\/30-ways-to-get-active-exercise-fun\">\ud65c\ub3d9<\/a>\uc73c\ub85c \ub9cc\ub4dc\uc2ed\uc2dc\uc624. \uc6b4\ub3d9\uc740 \uccb4\uc721\uad00\uc5d0\uc11c \ud560 \ud544\uc694\uac00 \uc5c6\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \ud558\uc774\ud0b9, \uc2b9\ub9c8, \ub2ec\ub9ac\uae30 \ub610\ub294 \ucda4\uacfc \uac19\uc740 \ub2e4\ub978 \ud615\ud0dc\uc758 \uc6b4\ub3d9\uc744 \uc120\ud638\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/Have-Fun-While-Exercising-1024x683.jpg?resize=512%2C342&#038;ssl=1\" alt=\"Have Fun While Exercising\" class=\"wp-image-8254\" width=\"512\" height=\"342\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>7. \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uac00\uc9c0\uc138\uc694<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\ud589\ub3d9\uc758 \uc774\uc810\uc744 \uc2dc\uac01\ud654\ud558\ub294 \uac83\uc740 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0 \ub6f0\uae30 \uc704\ud574 \uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub0a0\uc9c0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud560 \ub54c, \ud0dc\uc591\uc774 \uc5ec\ub7ec\ubd84 \uc5bc\uad74\uc5d0 \uc5b4\ub5bb\uac8c \ube44\uce60\uc9c0 \ub610\ub294 \ubab8\uc5d0 \uc77c\uc5b4\ub098\ub294 \ubcc0\ud654\ub97c \ubcf4\uace0  \uc5bc\ub9c8\ub098 \uae30\ubd84\uc774 \uc88b\uc744 \uc9c0\ub97c \uc0c1\uc0c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>8. \uc790\uc2e0\uc5d0\uac8c\ub9cc \uc9d1\uc911\ud558\uc138\uc694<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub7ec\ubd84 \ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\uace0 \ube60\ub974\uba70, \uc720\uc5f0\ud55c \uc0ac\ub78c\uc774 \ud56d\uc0c1 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ub2e4\ub978 \uc0ac\ub78c\uacfc \uc790\uc2e0\uc744 \ube44\uad50\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>9. \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub300\ud55c \ubcf4\uc0c1<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub300\ud55c \ubcf4\uc0c1\uc744 \ubc1b\uc744 \uac83\uc774\ub77c\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc57d\uc18d\ud558\uc2ed\uc2dc\uc624. \uc88b\uc544\ud558\ub294 \uc120\ubb3c\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \ub610\ud55c \uc6b4\ub3d9 \uc790\uccb4\uac00 &#8220;\ubcf4\uc0c1&#8221;\uc774\ub77c\ub294 \uac83\ub3c4 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \ud558\ub8e8 \uc885\uc77c \ub354 \ub098\uc740 \uc9d1\uc911\ub825\uacfc \uac10\uc815\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">\ub3d9\uae30: \ub9c8\uc74c\uac00\uc9d0\uc774 \uc804\ubd80\uc785\ub2c8\ub2e4<\/h2>\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 , \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uadf8 \uacfc\uc815\uc5d0\uc11c \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc774 \uc131\uacf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uacc4\uc18d \uc778\ub0b4\ud558\uba74 \ub354 \ub098\uc740 \uac74\uac15, \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0 \uadf8\ub9ac\uace0 \ub354 \ub9ce\uc740 \ud589\ubcf5\uc744 \ub290\ub07c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4!<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">===<\/p>\n\n<p class=\"wp-block-paragraph\">\uc36c\ub77c\uc774\ub354\uc758 \ub354 \ub9ce\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \ud301\uc744 \ubcf4\ub824\uba74 <a href=\"https:\/\/sunrider.blog\/ko\/piteuniseu\/\">\uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uc0c8\ud574 \uacb0\uc2ec \uac00\uc6b4\ub370 \ud558\ub098\ub294 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774 \uacb0\uc2ec\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc885\uc885 \uc6b0\ub9ac\ub294 \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc744 \uc704\ud574 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub3c4\ub85d \uc54c\ub78c\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc9c0\ub9cc \uc54c\ub78c\uc774 \uc6b8\ub9ac\uba74 \uc2a4\ub204\uc988 \ubc84\ud2bc\uc744 \ub204\ub974\uace0 \ub2e4\uc2dc \uc7a0\uc774 \ub4ed\ub2c8\ub2e4. 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