{"id":8344,"date":"2022-06-30T14:30:00","date_gmt":"2022-06-30T06:30:00","guid":{"rendered":"https:\/\/sunrider.blog\/%eb%b6%84%eb%a5%98%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%8c\/%eb%91%90%eb%a6%ac%ec%95%88-%ec%8d%ac%ed%95%8f-%ec%8a%a4%eb%ac%b4%eb%94%94-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91-%ec%9d%8c%eb%a3%8c\/"},"modified":"2022-08-19T15:20:39","modified_gmt":"2022-08-19T07:20:39","slug":"%eb%91%90%eb%a6%ac%ec%95%88-%ec%8d%ac%ed%95%8f-%ec%8a%a4%eb%ac%b4%eb%94%94-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91-%ec%9d%8c%eb%a3%8c","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/yolibeob\/%eb%91%90%eb%a6%ac%ec%95%88-%ec%8d%ac%ed%95%8f-%ec%8a%a4%eb%ac%b4%eb%94%94-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91-%ec%9d%8c%eb%a3%8c\/","title":{"rendered":"\ub450\ub9ac\uc548 \uc36c\ud54f\u00ae \uc2a4\ubb34\ub514: \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc74c\ub8cc"},"content":{"rendered":"\n<p>\ub450\ub9ac\uc548\uc740 \ub3d9\ub0a8\uc544\uc2dc\uc544\uc5d0\uc11c \uc720\uba85\ud55c \uc5f4\ub300 \uacfc\uc77c\uc785\ub2c8\ub2e4. <ins>\ub9e4\uc6b4 \ub0c4\uc0c8<\/ins>\uac00 \ub098\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc \ubbff\uc744 \uc218 \uc5c6\uc744\ub9cc\ud07c \ub9db\uc788\uace0 \uc601\uc591\uac00\ub3c4 \ub192\uc2b5\ub2c8\ub2e4. \uc6d0\uc8fc\ubbfc\ub4e4\uc740 \ub450\ub9ac\uc548\uc758 \ub9db\uc744 \uce58\uc988 \ub9db, \uc544\ubaac\ub4dc \ub9db, \ub9c8\ub298 \ub9db, \uc57d\uac04\uc758 \uce74\ub77c\uba5c \ub9db\uc774 \ub3d9\uc2dc\uc5d0 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc12c\uc720\uc9c8, <ins>\ube44\ud0c0\ubbfc B<\/ins>, \ube44\ud0c0\ubbfc C \ubc0f \uae30\ud0c0 \uc720\uc775\ud55c \uc2dd\ubb3c\uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \ud48d\ubd80\ud55c <a href=\"https:\/\/www.healthline.com\/nutrition\/durian-fruit#nutrition\" target=\"_blank\" rel=\"noreferrer noopener\">\uc601\uc591 \uc131\ubd84<\/a>\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc694\ub9ac, \uc2a4\ubb34\ub514, \uac74\uac15\ud55c \uc694\ub9ac\ubc95\uc5d0 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p><ins>\uc774 \ub808\uc2dc\ud53c<\/ins>\uc5d0\uc11c\ub294 <ins>\ub450\ub9ac\uc548<\/ins>\uc744 \uc8fc\uc7ac\ub8cc\ub85c <ins>\uc36c\ub77c\uc774\ub354<\/ins>\uc758 \ube44\uac74 \ub2e8\ubc31\uc9c8 <ins>\ud30c\uc6b0\ub2e4<\/ins>\uc778 \uc36c\ud54f<ins><sup>\u00ae<\/sup><\/ins> \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\uc640 \ud568\uaed8 \uc0ac\uc6a9\ud558\uc5ec \uc628 \uac00\uc871\uc774 \uc88b\uc544\ud560 \uac74\uac15\ud55c \uc2a4\ubb34\ub514\ub97c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4! <\/p>\n\n<p>\ub2e4\uc74c\uc758 \uc7ac\ub8cc\ub97c \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4:<\/p>\n\n<ul class=\"wp-block-list\"><li>\ub0c9\ub3d9 \ub450\ub9ac\uc548 <ins>\uc7ac\ub8cc<\/ins> 1<ins>\ucef5<\/ins><\/li><li>\ubb3c 1-2\ucef5<\/li><li>\uc36c\ud54f<ins><sup>\u00ae<\/sup><\/ins> \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4 \ud55c \uc2a4\ucff1<\/li><li>\uc5bc\uc74c 1-2\ucef5<\/li><li>\uc624\ub80c\uc9c0 \uc8fc\uc2a4 1\ucef5<\/li><\/ul>\n\n<p>\ube14\ub80c\ub354\uc5d0 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ub123\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ud63c\ud569\ud569\ub2c8\ub2e4. \ub354 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \ucd94\uac00\ud558\uace0\uc790 \ud55c\ub2e4\uba74 \uc36c\ub77c\uc774\ub354\uc758 \uc720\uc0b0\uade0 \ubd84\ub9d0\uc778 \ubc14\uc774\ud0c0\ub3c4\ud544\ub8e8\uc2a4<ins><sup>\u00ae<\/sup><\/ins>\ub97c \ub123\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc990\uae30\uc138\uc694!<del><\/del><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\uc774 \ub808\uc2dc\ud53c\uc5d0 \uc0ac\uc6a9\ub41c \uc36c\ub77c\uc774\ub354<sup><ins>\u00ae<\/ins><\/sup> \uc81c\ud488\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/strong><\/h3>\n\n<ul class=\"wp-block-list\"><li><strong>\uc36c\ud54f<sup>\u00ae<\/sup> \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4<\/strong> &#8211; \uc36c\ud54f<sup>\u00ae<\/sup> \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\ub294 1\ud68c \ubd84\ub7c9\ub2f9 20g\uc758 \uc644\ub450\ucf69 \ubc0f \uc300 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654\uc131\ubd84, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \uade0\ud615 \uc788\uac8c \ud63c\ud569\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc704\ud55c \uc6b0\uc218\ud55c \uc790\uc5f0 \uc131\ubd84\uc73c\ub85c \uc81c\uc870\ub41c \uc36c\ud54f\u00ae \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4\ub294 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\uace0, \ubc30\uace0\ud514\uc744 \ub35c\uc5b4\uc8fc\uba70, \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc2a4\ubb34\ub514\uc5d0 \ucd94\uac00\ud558\uac70\ub098 \uc74c\uc2dd\uc5d0 \ubcf4\ucda9\ud558\uac70\ub098 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uc990\uae30\uae30 \uc704\ud574 \ucd94\uac00\ud558\uc2ed\uc2dc\uc624.<ins><\/ins><\/li><\/ul>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/SunFit%C2%AE-Protein-Plus.png?resize=234%2C233&#038;ssl=1\" alt=\"&#xC36C;&#xD54F;&#xAE; &#xD504;&#xB85C;&#xD2F4; &#xD50C;&#xB7EC;&#xC2A4; \" class=\"wp-image-8322\" width=\"234\" height=\"233\"\/><figcaption>\uc36c\ud54f\u00ae \ud504\ub85c\ud2f4 \ud50c\ub7ec\uc2a4<\/figcaption><\/figure>\n\n<ul class=\"wp-block-list\"><li><strong>\ubc14\uc774\ud0c0\ub3c4\ud544\ub8e8\uc2a4<\/strong><sup>\u00ae<\/sup> &#8211; \uc790\uc5f0\uc801\uc73c\ub85c \ub9db\uc788\ub294 \uc0ac\uacfc \ud5a5\uc744 \uc9c0\ub2c8\uace0 \uc788\uc73c\uba70, \uc36c\ub77c\uc774\ub354\uc758 \ub3c5\uc810\uae30\uc220\ub825\uc73c\ub85c \uac1c\ubc1c\ud55c \uc720\uc0b0\uade0\uc73c\ub85c \uc7a5\uac74\uac15\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc0ac\uacfc \ud399\ud2f4 \ucf54\ud305\uc73c\ub85c \ubcf4\ud638\ub41c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uac00\ud639\ud55c \uc704\uc0b0\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uc5ec \uc720\uc0b0\uade0\uc758 \uc720\ud6a8\uc131\uc744 \ucd5c\ub300\ud55c\uc73c\ub85c \ud761\uc218\ud558\ub3c4\ub85d \ud558\uc5ec \uc74c\uc2dd\uc744 \ubd84\ud574\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \uc720\uc775\ud558\uc9c0 \uc54a\uc740 \ubbf8\uc0dd\ubb3c\uc740 \uc904\uc774\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li><\/ul>\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/06\/Vitadophilus%C2%AE.png?resize=197%2C197&#038;ssl=1\" alt=\"&#xBC14;&#xC774;&#xD0C0;&#xB3C4;&#xD544;&#xB8E8;&#xC2A4;&#xAE;\" class=\"wp-image-8329\" width=\"197\" height=\"197\"\/><figcaption>\ubc14\uc774\ud0c0\ub3c4\ud544\ub8e8\uc2a4\u00ae<\/figcaption><\/figure>\n\n<p>===<\/p>\n\n<p><a href=\"https:\/\/sunrider.blog\/ko\/yolibeob\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \ube14\ub85c\uadf8\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc36c\ub77c\uc774\ub354<sup><strong style=\"font-size: 15px; color: initial;\">\u00ae<\/strong><\/sup> \ub808\uc2dc\ud53c\ub97c \ud655\uc778\ud558\uc2ed\uc2dc\uc624. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub450\ub9ac\uc548\uc740 \ub3d9\ub0a8\uc544\uc2dc\uc544\uc5d0\uc11c \uc720\uba85\ud55c \uc5f4\ub300 \uacfc\uc77c\uc785\ub2c8\ub2e4. \ub9e4\uc6b4 \ub0c4\uc0c8\uac00 \ub098\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc \ubbff\uc744 \uc218 \uc5c6\uc744\ub9cc\ud07c \ub9db\uc788\uace0 \uc601\uc591\uac00\ub3c4 \ub192\uc2b5\ub2c8\ub2e4. \uc6d0\uc8fc\ubbfc\ub4e4\uc740 \ub450\ub9ac\uc548\uc758 \ub9db\uc744 \uce58\uc988 \ub9db, \uc544\ubaac\ub4dc \ub9db, \ub9c8\ub298 \ub9db, \uc57d\uac04\uc758 \uce74\ub77c\uba5c \ub9db\uc774 \ub3d9\uc2dc\uc5d0 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B, \ube44\ud0c0\ubbfc C \ubc0f \uae30\ud0c0 \uc720\uc775\ud55c \uc2dd\ubb3c\uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \ud48d\ubd80\ud55c \uc601\uc591 \uc131\ubd84\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc694\ub9ac, \uc2a4\ubb34\ub514, \uac74\uac15\ud55c \uc694\ub9ac\ubc95\uc5d0 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 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