{"id":8706,"date":"2022-11-04T09:30:00","date_gmt":"2022-11-04T01:30:00","guid":{"rendered":""},"modified":"2022-11-04T13:59:52","modified_gmt":"2022-11-04T05:59:52","slug":"%ec%bd%b0%ec%9d%b4%eb%84%88%eb%a6%ac%ea%b0%80-%ed%95%a8%ec%9c%a0%eb%90%9c-%ec%83%9d%ec%84%a0-%eb%b3%b6%ec%9d%8c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88","status":"publish","type":"post","link":"https:\/\/sunrider.blog\/ko\/recipes\/%ec%bd%b0%ec%9d%b4%eb%84%88%eb%a6%ac%ea%b0%80-%ed%95%a8%ec%9c%a0%eb%90%9c-%ec%83%9d%ec%84%a0-%eb%b3%b6%ec%9d%8c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8d%ac%eb%9d%bc%ec%9d%b4%eb%8d%94-%eb%a0%88\/","title":{"rendered":"\ucf70\uc774\ub108\ub9ac\u00ae\uac00 \ud568\uc720\ub41c \uc0dd\uc120 \ubcf6\uc74c: \uac74\uac15\ud55c \uc36c\ub77c\uc774\ub354 \ub808\uc2dc\ud53c"},"content":{"rendered":"\n<p>\uac74\uac15\uc99d\uc9c4\uc744 \uc704\ud55c \uc0dd\uc120 \uc694\ub9ac\ubc95\uc744 \ucc3e\uace0 \uacc4\uc2ed\ub2c8\uae4c? \uc544\ub798 \ub2e8\uacc4\uc5d0 \ub530\ub77c \uc2e0\uccb4\uc758 \uc8fc\uc694\uae30\uad00\uc758 \uade0\ud615 \uc720\uc9c0\ub97c \ub3d5\ub294 \uc218\ub9ce\uc740 \ucd08\ubcf8\uc6d0\ub8cc\ub85c \uc81c\uc870\ub41c <a href=\"https:\/\/sunrider-dev-assets.s3.us-west-2.amazonaws.com\/Stage\/Singapore\/Product\/Quinary\/PDF\/SG-ProdFactSheet-Quinary-Eng.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\ucf70\uc774\ub108\ub9ac\u00ae<\/a> \ubd84\ub9d0\uc774 \ud568\uc720\ub41c \ub9db\uc788\ub294 \uc5f0\uc5b4 \ubcf6\uc74c\uc744 \ub9cc\ub4dc\uc2ed\uc2dc\uc624.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong><u>\uc7ac\ub8cc<\/u><\/strong><\/h3>\n\n<ul class=\"wp-block-list\"><li>200g \uc5f0\uc5b4<\/li><li>\uac04\uc7a5 3\ud070\uc220 <\/li><li>\uc0dd\uc120 \uc18c\uc2a4 3 \ud070\uc220 <\/li><li>\uc2dd\ubb3c\uc131 \uae30\ub984 2 \ud070\uc220<\/li><li>\ub9c8\ub298 3\ucabd<\/li><li>\ud0c0\uc774 \uce60\ub9ac 5\uac1c <\/li><li>\uce74\ud53c\ub974 \ub77c\uc784 \uc78e 5-7\uac1c<\/li><li>\ud6c4\ucd94<\/li><li>\ud551\uac70 \ub8e8\ud2b8<\/li><li>\ucf70\uc774\ub108\ub9ac\u00ae \ubd84\ub9d0 1\ud3ec<br\/><\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><strong><u>\uc870\ub9ac\ubc95<\/u> <\/strong><\/h3>\n\n<ol class=\"wp-block-list\"><li>\ud32c\uc744 \uc911\ubd88\ub85c \uac00\uc5f4\ud558\uace0 \uae30\ub984, \ub2e4\uc9c4 \ub9c8\ub298, \uce60\ub9ac\ub97c \ub123\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc774 \ud669\uae08\ube5b \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\uae30 \uc2dc\uc791\ud560 \ub54c\uae4c\uc9c0 20\ucd08 \ub3d9\uc548 \ubcf6\uc2b5\ub2c8\ub2e4.<\/li><li>\uc5f0\uc5b4, \ud551\uac70\ub8e8\ud2b8, \ud6c4\ucd94\ub97c \ucd94\uac00\ud558\uc2ed\uc2dc\uc624.<\/li><li>\uac04\uc7a5, \uc0dd\uc120 \uc18c\uc2a4, \ucf70\uc774\ub108\ub9ac\u00ae \ubd84\ub9d0 1\ud3ec\ub97c \ub123\uace0 \uc5f0\uc5b4\uac00 \uc775\uc744 \ub54c\uae4c\uc9c0 \uba87 \ubd84\uac04 \uc800\uc5b4\uc90d\ub2c8\ub2e4.<\/li><li>\uce60\ub9ac\uc640 \uce74\ud53c\ub974 \ub77c\uc784 \uc78e\uc744 \ucd94\uac00\ud558\uc2ed\uc2dc\uc624. <\/li><\/ol>\n\n<p>===<\/p>\n\n<p>\ub354 \ub9ce\uc740 \uc36c\ub77c\uc774\ub354 \ub808\uc2dc\ud53c\ub97c \ubcf4\ub824\uba74 <a href=\"https:\/\/sunrider.blog\/ko\/yolibeob\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc5ec\uae30<\/a>\ub97c \ud074\ub9ad\ud558\uc5ec \uc36c\ub77c\uc774\ub354 \ube14\ub85c\uadf8\ub97c \ubc29\ubb38\ud558\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc99d\uc9c4\uc744 \uc704\ud55c \uc0dd\uc120 \uc694\ub9ac\ubc95\uc744 \ucc3e\uace0 \uacc4\uc2ed\ub2c8\uae4c? \uc544\ub798 \ub2e8\uacc4\uc5d0 \ub530\ub77c \uc2e0\uccb4\uc758 \uc8fc\uc694\uae30\uad00\uc758 \uade0\ud615 \uc720\uc9c0\ub97c \ub3d5\ub294 \uc218\ub9ce\uc740 \ucd08\ubcf8\uc6d0\ub8cc\ub85c \uc81c\uc870\ub41c \ucf70\uc774\ub108\ub9ac\u00ae \ubd84\ub9d0\uc774 \ud568\uc720\ub41c \ub9db\uc788\ub294 \uc5f0\uc5b4 \ubcf6\uc74c\uc744 \ub9cc\ub4dc\uc2ed\uc2dc\uc624. \uc7ac\ub8cc 200g \uc5f0\uc5b4 \uac04\uc7a5 3\ud070\uc220 \uc0dd\uc120 \uc18c\uc2a4 3 \ud070\uc220 \uc2dd\ubb3c\uc131 \uae30\ub984 2 \ud070\uc220 \ub9c8\ub298 3\ucabd \ud0c0\uc774 \uce60\ub9ac 5\uac1c \uce74\ud53c\ub974 \ub77c\uc784 \uc78e 5-7\uac1c \ud6c4\ucd94 \ud551\uac70 \ub8e8\ud2b8 \ucf70\uc774\ub108\ub9ac\u00ae \ubd84\ub9d0 1\ud3ec \uc870\ub9ac\ubc95 \ud32c\uc744 \uc911\ubd88\ub85c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[521,36],"tags":[1174,814,260,880,714,837,1175],"class_list":{"0":"post-8706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bunlyudoeji-anh-eum","8":"category-recipes","9":"tag-fish","10":"tag-health","11":"tag-nutrition","12":"tag-quinary","13":"tag-recipe","14":"tag-sunrider","15":"tag-thai"},"featured_image_src":"https:\/\/i0.wp.com\/sunrider.blog\/wp-content\/uploads\/2022\/10\/Sunrider-Recipe-Quinary%C2%AE-Stir-Fried-Fish-scaled.jpg?fit=2048%2C1536&ssl=1","author_info":{"display_name":"\uc36c\ub77c\uc774\ub354","author_link":"https:\/\/sunrider.blog\/ko\/author\/sunrider\/"},"yoast_head":"<!-- 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